Step Parenting
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Auteur(s): Sherianna Boyle
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
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Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.
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Emotional Detox for Anxiety
- 7 Steps to Release Anxiety and Energize Joy
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 54 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Auteur(s): 21-Day Challenges
- Narrateur(s): Francie Wyck
- Durée: 1 h et 7 min
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Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence? Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Narrateur(s): Francie Wyck
- Durée: 1 h et 7 min
- Date de publication: 2015-12-31
- Langue: Anglais
- Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?...
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Despierta tu héroe interior [Awaken Your Inner Hero: 7 Steps to a Successful Life and Meaning]
- 7 Pasos para una vida de Éxito y Significado
- Auteur(s): Victor Hugo Manzanilla
- Narrateur(s): Horacio Mancilla
- Durée: 5 h et 46 min
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Si recibieras una llamada inesperada para hacer una película sobre tu vida, ¿sería una película cautivadora, llena de riesgo, batalla y victoria? ¿O sería una de esas películas en las que las personas salen del cine antes de que acabe? Todos hemos escuchado sobre grandes historias de héroes famosos, hombres y mujeres que han dejado huella y han marcado la diferencia. Pero... ¿qué hay de tu vida? ¿Puedes hacer de ella una de esas grandes historias?
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amazing .
- Écrit par Lolita le 2021-01-04
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Despierta tu héroe interior [Awaken Your Inner Hero: 7 Steps to a Successful Life and Meaning]
- 7 Pasos para una vida de Éxito y Significado
- Narrateur(s): Horacio Mancilla
- Durée: 5 h et 46 min
- Date de publication: 2016-05-23
- Langue: Espagnol
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Si recibieras una llamada inesperada para hacer una película sobre tu vida, ¿sería una película cautivadora, llena de riesgo, batalla y victoria? ¿O sería una de esas películas en las que las personas salen del cine antes de que acabe? Todos hemos escuchado sobre grandes historias....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Auteur(s): Jessica White
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Getting unSTUCK
- Five Simple Steps to Emotional Well-Being
- Auteur(s): Shira Gura
- Narrateur(s): Shira Gura
- Durée: 4 h et 13 min
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Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK method gets you unstuck.
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Beautifully insightful book
- Écrit par Tina M. le 2023-02-04
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Getting unSTUCK
- Five Simple Steps to Emotional Well-Being
- Narrateur(s): Shira Gura
- Durée: 4 h et 13 min
- Date de publication: 2021-01-06
- Langue: Anglais
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Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Uncommon Woman
- A Step by Step Guide to Becoming a Successful Woman of Skill, Strength and Substance
- Auteur(s): Iphie Chuks-Adizue
- Narrateur(s): Francie Wyck
- Durée: 6 h et 37 min
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The Proverbs 31 woman was definitely an uncommon woman, laden with so much lessons for today's woman seeking all-round success. However, how can we effectively learn from the virtuous woman when over 95% of the literature written about her center around only being good daughters of God and home-makers?
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The Uncommon Woman
- A Step by Step Guide to Becoming a Successful Woman of Skill, Strength and Substance
- Narrateur(s): Francie Wyck
- Durée: 6 h et 37 min
- Date de publication: 2017-06-27
- Langue: Anglais
- The Proverbs 31 woman was definitely an uncommon woman, laden with so much lessons for today's woman seeking all-round success....
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Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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Les 3 Etapes Efficaces Pour Reconstruire Sa Vie. [The 3 Effective Steps to Rebuild Your Life]
- Faire la Paix Avec Son Passé. Actualiser Son État D'esprit. Et Nourrir Sa Faim. [Make Peace with One’s Past. Update His State of Mind. Feed One’s Hunger.]
- Auteur(s): Russel Subayi Mbaya
- Narrateur(s): Rod Lombe
- Durée: 3 h et 58 min
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Les 3 Etapes Efficaces Pour Reconstruire Sa Vie est un livre audio pour le développement personnel. Comme indiqué son titre, celivre audio parle de trois étapes importantes qui peuvent aider une personne à reconstruire sa vie. S’adresse à toute personne qui se retrouve dans une situation où elle a connu le décès d’un proche, le divorce, la rupture dans une relation amoureuse, la perte d’un emploi, ou commencer une nouvelle vie dans un pays d’accueil, Bref lelivre audio s’adresse à toute personne qui a besoin de se reconstruire et aller de l’avant.
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Les 3 Etapes Efficaces Pour Reconstruire Sa Vie. [The 3 Effective Steps to Rebuild Your Life]
- Faire la Paix Avec Son Passé. Actualiser Son État D'esprit. Et Nourrir Sa Faim. [Make Peace with One’s Past. Update His State of Mind. Feed One’s Hunger.]
- Narrateur(s): Rod Lombe
- Durée: 3 h et 58 min
- Date de publication: 2021-01-06
- Langue: Français
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Les 3 Etapes Efficaces Pour Reconstruire Sa Vie est un livre audio pour le développement personnel. Comme indiqué son titre, celivre audio parle de trois étapes importantes qui peuvent aider une personne à reconstruire sa vie....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Live Your Purpose
- A Step by Step Guide on How to Live Your Best Life
- Auteur(s): Rick Heyland
- Narrateur(s): Chuck Roe
- Durée: 3 h et 40 min
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In Live Your Purpose, Rick Heyland presents personal stories, the latest research, and examples from his consulting career that illustrate the importance of purpose, goals, weekly and daily planning. He also offers tools, concepts, and a workbook to help get back on track with your goals when setbacks occur. Heyland reveals his own original research that lays out in eight steps how to live your best life with more happiness and effectiveness. Thirty-three percent of the profits of this book will be donated to charities, including 25 percent to Operation Underground Railroad.
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Achieving real personal success and happiness
- Écrit par steven barnes le 2021-07-25
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Live Your Purpose
- A Step by Step Guide on How to Live Your Best Life
- Narrateur(s): Chuck Roe
- Durée: 3 h et 40 min
- Date de publication: 2020-12-10
- Langue: Anglais
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In Live Your Purpose, author Rick Heyland presents personal stories, the latest research, and examples from his consulting career that illustrate the importance of purpose, goals, weekly and daily planning....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Atomic Steps
- From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits (The Journey to Self-Illumination Series)
- Auteur(s): Lawrence Conti
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 12 min
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You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world. It's not about expecting you to drop everything and meditate on a mountaintop for a month. It's about taking small, manageable steps to gradually change your mindset over time.
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Atomic Steps
- From a Negative Mindset to a Positive Mindset Through a Seven-Day Process for Lifelong Benefits (The Journey to Self-Illumination Series)
- Narrateur(s): Adam Lofbomm
- Durée: 5 h et 12 min
- Date de publication: 2023-04-28
- Langue: Anglais
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You're not alone. Many people struggle with negative thinking, but traditional methods assume you're ready to tackle it head-on. But what if you're not? Atomic Steps is here to help. Our seven-day practice is designed for people living in the real world....
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Prix courant: 25,00$ ou 1 crédit
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Begin to Heal Adrenal Fatigue
- Immediate Actionable Steps to Begin to Heal & Start Feeling Better
- Auteur(s): M. Jean-Marie
- Narrateur(s): Nettie Rose
- Durée: 4 h et 6 min
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Have you reached a point where your energy is at an all-time low? Do you wonder if there's more to the dizziness, nausea, and weight loss you're experiencing? You might be suffering from adrenal fatigue. Research suggests 1 in 4 adults experience adrenal fatigue. This often goes undiagnosed, leaving millions exhausted. But it doesn't have to stay this way! You can take charge of your health and begin healing today. This guide is here to help reverse your symptoms, restore your energy, and regain control over your life.
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Begin to Heal Adrenal Fatigue
- Immediate Actionable Steps to Begin to Heal & Start Feeling Better
- Narrateur(s): Nettie Rose
- Durée: 4 h et 6 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Have you reached a point where your energy is at an all-time low? You might be suffering from adrenal fatigue. Research suggests 1 in 4 adults experience adrenal fatigue. This often goes undiagnosed, leaving millions exhausted. But it doesn't have to stay this way!
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Prix courant: 18,74$ ou 1 crédit
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Auteur(s): Alison Faulkner
- Narrateur(s): Alison Faulkner
- Durée: 8 h et 9 min
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we’re already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power.
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Can’t wait to listen again
- Écrit par Jessica Raso le 2022-09-19
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You're Already Awesome
- How to Silence Your Inner Critic and Step into Greatness
- Narrateur(s): Alison Faulkner
- Durée: 8 h et 9 min
- Date de publication: 2022-08-16
- Langue: Anglais
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Everywhere we look, we’re bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Done with Dating
- 7 Steps to Finding Your Person
- Auteur(s): Samantha Burns MA LMHC
- Narrateur(s): Helen Laser
- Durée: 4 h et 12 min
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It’s time to put an end to dating duds, swiping online, and dead-end relationships. Done with Dating is a practical guide to dating for women who want to stop wasting time and finally find the person they can spend their lives with. Jam-packed with actionable advice and concrete steps, this book shows you how to create a successful and enjoyable dating life where you’re the one in charge.
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Done with Dating
- 7 Steps to Finding Your Person
- Narrateur(s): Helen Laser
- Durée: 4 h et 12 min
- Date de publication: 2019-11-05
- Langue: Anglais
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It’s time to put an end to dating duds, swiping online, and dead-end relationships. Done with Dating is a practical guide to dating for women who want to stop wasting time and finally find the person they can spend their lives with....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Auteur(s): Brianne Davis
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past. From tales of being mistaken for a prostitute at the Hotel Bel-Air to botching a threesome attempt with an A-list celebrity, she must face the truth about herself and stop playing the victim.
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wow! saw my life in a whole new way
- Écrit par Cristina Cruz le 2022-07-21
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Secret Life of a Hollywood Sex & Love Addict
- A Seductively Wild Ride to Self-Love
- Narrateur(s): Brianne Davis
- Durée: 8 h et 11 min
- Date de publication: 2021-04-21
- Langue: Anglais
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After years of working as an image-obsessed actress in Hollywood, Roxanne finds herself at rock bottom from a disease that is anything but glamorous. In her first year of recovery, Roxanne has to take accountability for her past....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Gaslighting
- A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
- Auteur(s): Deborah Vinall PsyD LMFT
- Narrateur(s): Madeleine Dauer
- Durée: 4 h et 41 min
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Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life—or you think you might have—Gaslighting gives you the tools to recognize it and the steps to begin healing. Reclaim your independence after gaslighting with this guide to understanding how it works and taking steps toward breaking free.
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Gaslighting
- A Step-by-Step Recovery Guide to Heal from Emotional Abuse and Build Healthy Relationships
- Narrateur(s): Madeleine Dauer
- Durée: 4 h et 41 min
- Date de publication: 2022-05-10
- Langue: Anglais
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Gaslighting is a targeted form of manipulation, deception, and control that makes you doubt your own perceptions and memories. Whether you've experienced gaslighting or emotional abuse from someone in your life, this book gives you the tools to recognize it and the steps to begin healing....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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7 Step System for Accepting Your OCPD Spouse or Partner
- Auteur(s): J.B. Snow, Casey Keller
- Narrateur(s): D Gaunt
- Durée: 22 min
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If your spouse or partner has OCPD, you have come to the right place. We will teach you how to make your situation easier so that you can live with your spouse's off-putting personality traits and enjoy a better quality of life.
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7 Step System for Accepting Your OCPD Spouse or Partner
- Narrateur(s): D Gaunt
- Durée: 22 min
- Date de publication: 2015-08-25
- Langue: Anglais
- If your spouse or partner has OCPD, we will teach you how to make your situation easier....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Mental Toughness: 6 Steps to Build the Strongest Mindset for Life and Become Totally Unstoppable! +7 Day Mental Toughness Challenge and Assertiveness Training. Master Self Discipline!
- Auteur(s): Luke Caldwell
- Narrateur(s): Tim Edwards
- Durée: 1 h et 37 min
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Have you ever found yourself floundering in the midst of life’s challenges? Do others around you seem to handle the same problems with much more ease than you do? Are you just not able to meet your personal goals? You know you are lacking something, but you have no idea what. In this book, you will learn what mental toughness is and how people in the military, sports, and business worlds use it to succeed and become the top of their field. If you think that mental toughness is something that you are born with, you are wrong! It is a skill that can be taught and learned.
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Mental Toughness: 6 Steps to Build the Strongest Mindset for Life and Become Totally Unstoppable! +7 Day Mental Toughness Challenge and Assertiveness Training. Master Self Discipline!
- Narrateur(s): Tim Edwards
- Durée: 1 h et 37 min
- Date de publication: 2018-12-31
- Langue: Anglais
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Have you ever found yourself floundering in the midst of life’s challenges? Do others around you seem to handle the same problems with much more ease than you do? Are you just not able to meet your personal goals? You know you are lacking something, but you have no idea what....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stepmom's Guide
- Your Guidebook on How to Navigate Being a Stepmom
- Auteur(s): Vanesa Esperas
- Narrateur(s): Hailey Knoll
- Durée: 1 h et 19 min
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If you are searching for a book to help you through being a stepmother, you're in the right place. As a mother for two amazing stepchildren, I wrote this book to help stepmothers that may be in the same situation I was faced with when I first met my husband, who had two kids of his own. By the time you've finished listening to this guide, you'll have the tools you need to navigate life as a stepmom and face any difficulties with clarity and confidence. Always bear in mind that you are not alone, and that there's no such thing as the perfect parent or stepparent.
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Stepmom's Guide
- Your Guidebook on How to Navigate Being a Stepmom
- Narrateur(s): Hailey Knoll
- Durée: 1 h et 19 min
- Date de publication: 2022-07-27
- Langue: Anglais
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If you are searching for a book to help you through being a stepmother, you're in the right place. As a mother for two amazing stepchildren, I wrote this book to help stepmothers that may be in the same situation I was faced with when I first met my husband, who had two kids of his own....
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Prix courant: 8,71$ ou 1 crédit
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Rethink Love
- 3 Steps to Being the One, Attracting the One, and Becoming One
- Auteur(s): Monica Berg
- Narrateur(s): Monica Berg
- Durée: 6 h et 2 min
- Version intégrale
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Au global
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Histoire
I have attended more than 500 weddings over 22 years. I have been privy to couples' most intimate moments as they share their hopes for their relationship and fears that arise before the ceremony, and as they work through the inevitable issues that come up afterward. No, I am not a wedding crasher, I just happen to be married to a rabbi. Rethink Love is for anyone who is in love, wants love, or wishes to rekindle love.
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Rethink Love
- 3 Steps to Being the One, Attracting the One, and Becoming One
- Narrateur(s): Monica Berg
- Durée: 6 h et 2 min
- Date de publication: 2020-05-15
- Langue: Anglais
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I have attended more than 500 weddings over 22 years. I have been privy to couples' most intimate moments as they share their hopes for their relationship and fears that arise before the ceremony, and as they work through the inevitable issues that come up afterward....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Own Your Tomorrow: 14 Steps to Prepare for Love
- Relationship and Dating Advice for Women, Book 13
- Auteur(s): Gregg Michaelsen
- Narrateur(s): RJ Walker
- Durée: 2 h et 55 min
- Version intégrale
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Au global
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Histoire
Many of us leap into dating, not really ready to love or be loved. We don't believe in ourselves. We don't really think we're worthy of good people. We settle for the first people who come along and show interest. This isn't how it should be! If you want to successfully enter the dating scene, whether you are 18 or 80, you need to prepare yourself first. I have devised the ultimate guide to getting ready for love in my book, Own Your Tomorrow: 14 Steps to Prepare for Love.
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Own Your Tomorrow: 14 Steps to Prepare for Love
- Relationship and Dating Advice for Women, Book 13
- Narrateur(s): RJ Walker
- Série: Relationship and Dating Advice for Women Series, Livre 13
- Durée: 2 h et 55 min
- Date de publication: 2016-05-10
- Langue: Anglais
- The shocking true reason why most of us are single is that we are not ready to love....
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Prix courant: 9,34$ ou 1 crédit
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Reclaiming Your Inner Sparkle
- The Path to Releasing Mom Guilt & Finding Time for You
- Auteur(s): Catherine Wilde
- Narrateur(s): Catherine Wilde
- Durée: 3 h et 27 min
- Version intégrale
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Au global
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Histoire
Find time for yourself without the guilt! Do you desperately need a break but struggle with guilt for taking time for yourself? As a mom, there's an endless list of things you need to do. Taking time for yourself may feel unimportant or even selfish. But you're tired of living in survival mode and desperately need a break. As a life coach for moms and yoga and meditation teacher, I would be honored to help you finally get out of survival mode so you can be the mom you’ve always dreamed of being!
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Reclaiming Your Inner Sparkle
- The Path to Releasing Mom Guilt & Finding Time for You
- Narrateur(s): Catherine Wilde
- Durée: 3 h et 27 min
- Date de publication: 2022-03-10
- Langue: Anglais
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As a life coach for moms and yoga and meditation teacher, I would be honored to help you finally get out of survival mode so you can be the mom you’ve always dreamed of being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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