Step Parenting

Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It’s time to leave the dieting culture behind for the whole family. It starts with the baby’s first bite! When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole-food foundation, we can foster healthier children, parents, and families.

Do you want to be able to control your emotions? Are you someone who isn't as self-aware as you should be? Your emotional intelligence is a vital component of who you are and what you do. With this helpful guide, Emotional Intelligence: A Step by Step Guide on How to Master Your Emotions, Raise Your Self Awareness and Improve Your EQ, you can learn the basic steps you need to take to ensure that your emotional intelligence is functioning at its peak.

Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now.

MorningCoach motivational speaker and consultant JB Glossinger thought he had found what he was looking for once he achieved a golden level of corporate success and financial freedom. But even as he relished having conquered the corporate ladder, he felt a strong pull to seek something more. By aligning his mission, values, and goals, JB was able to form an action plan and achieve his vision of a fulfilling career of guiding others toward realizing their inner purpose balanced with his passions of family, golf, and writing - all with a three-hour workday.

If your last relationship fell apart, if your current relationship isn’t working, if you’re single and looking for love, or if you just want to fall in love with your own life again, Nancy Levin is here to help with a 10-step process to design and build (or rebuild) the best love of your life....

Raising moral, responsible, and successful teenagers with a good sense of civic responsibility in the modern world is not a walk in the bag. Perhaps your kid is now getting moodier, breaking rules, immense into social media, raising their voice when you confront them, or have started exploring romantic relationships, and you are getting worried. Effective teen parenting is key. Now, you have an alternative to shouting, ineffective punishments, and micromanaging your teenagers—Parenting Teens.

In Love for No Reason, transformational expert Marci Shimoff offers a breakthrough approach to experiencing a lasting state of unconditional love—the kind of love that doesn't depend on another person, situation, or romantic partner, and that you can access at any time and in any circumstance. This is the deepest and truest form of love and is the key to lasting joy and fulfillment in life.

In today's troubled economic market, everything is a tough sell. From products to services, everyone is consuming less as they tighten their belts. In this respect, it's easy to forget that the job interview is becoming more and more like the showroom - where the interview itself is the pitch, and the product you're selling is yourself. The Art of Selling Yourself will provide you with the knowhow you need to navigate today's tough business terrain and achieve success in your career and your life.

An innovative approach that teaches parents how to reconnect with the entire family and reclaim their parenting power. The program is designed to help parents let go of the addicted family system and begin parenting with renewed strength and positive power. Krovitz-Neren's 5-Step Foundational Parenting Model is new to the addiction field and, unlike previous books, teaches parents a systematic approach to support their children in their successful long-term recovery.

After author Jess Keefe ended things with her long-term boyfriend, she moved in with her brother in hopes that family could help her not only heal from the break-up but also evolve into a healthy adult. But that fantasy ended when Matt’s heroin addiction came roaring back after lying dormant for years, leading to a fatal overdose one October night. Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author’s obsessive training to becoming a distance runner, along with her focused research into the science of addiction in the shadow of grief.

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.

Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving.

¿No has sido capaz de alcanzar tus sueños y objetivos? ¿Has iniciado un cambio en tu vida pero inevitablemente vuelves al mismo punto en que comenzaste? ¿Por qué 2 personas que disponen de los mismos conocimientos logran resultados tan distintos? La respuesta está en los hábitos y patrones que están programados en nuestros cerebros. De tus hábitos dependen los resultados que lograrás a lo largo de tu vida. Los hábitos dominan todas tus acciones a nivel subconsciente.

After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Based on Dr. Sood’s popular, clinically proven stress management program, The Mayo Clinic Handbook for Happiness offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Has your home turned into a yelling hole with lots of “don’t do that", "stop", and "who did this?”—and you don’t know how to get past the frustration? Today is your lucky day—you are about to uncover some calm parenting hacks to help you get through. Written for the modern-day parent, this guide is tailored to your needs, providing practical advice and insights to change how you relate to your child today. You will learn how to calm yourself, get your child to listen to you, and start building the strong family relationships you desire.

In January 2010, founder of ArtLeadHer Mashonda Tifrere and music producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born - three adults who loved and were deeply committed to raising Mashonda and Swizz's four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families.

Does it sneak up on you on holiday when your mind finally has time to wander? After a bad day in the office where your ideas have gone unnoticed? We all have days when we idly dream of a new life. But this is different. The Career Change Guide is designed to take you from the confusion and indecision that stops you doing anything, to a clearer picture of the kind of work and life you want, with concrete steps to make it a reality. Get your brain into gear and equip yourself with the tools to become a committed career redesigner.

The path to self-healing starts with a conscious change of thought, followed by consistent action. How do we do it? It’s much easier to do than you think. We live in an age filled with toxins, negativity, and a never-ending barrage of stress. How do we live a cleaner life so our health can be at its best? Believe it or not, the process starts with a mental cleaning. We can eat organic fruits and vegetables, and live in a clean environment all we want, but unless we choose to keep our minds running smoothly, our bodies won’t follow suit.

If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.