Step Relationship

EMDR is a way of kickstarting your natural healing & recovery process after the traumas you have faced. It is best known for its effectiveness at dealing with PTSD but has also been shown to help a range of mental disorders such as personality disorders, depression, anxiety & more. Often, these issues tend to be rooted in a form of trauma which is exactly what the EMDR method aims to help you work through.

For over a decade, podcaster and health coach Georgie Crawford felt the same as she focussed on external achievement and validation - all the things that make a life look good. Then in 2017, she received some devastating news and began to ask herself the most important questions: What is it that I really want from life? Who could I be, if I really started believing in myself? How can I feel more fulfilled and content? Now, Georgie tells her story and shows us how, by connecting to and listening to our inner voices, we can begin to live happier, calmer and more fulfilled lives.

Have you ever had a friend in your life that caused you more misery than happiness? Maybe this friend is constantly asking to borrow your things. They tell you that it’ll just be one time, except that it’s not. It’s several times. And then your friend ends up needing more than just your time. It turns into your finances, your personal objects, and your obligations outside of the time that you spend with them. But you assure yourself that things will change.

It's Not About the Banana: The 5-Step Method to Stop Living Other People's Lies and Start Living Your Truth takes listeners on a spiritual healing journey of inner reflection to recover from identity-sabotage and gain clarity, empowerment, and emotional fitness to reclaim their lives.

In Live Your Purpose, Rick Heyland presents personal stories, the latest research, and examples from his consulting career that illustrate the importance of purpose, goals, weekly and daily planning. He also offers tools, concepts, and a workbook to help get back on track with your goals when setbacks occur. Heyland reveals his own original research that lays out in eight steps how to live your best life with more happiness and effectiveness. Thirty-three percent of the profits of this book will be donated to charities, including 25 percent to Operation Underground Railroad.

Embark on a transformative journey through the intricacies of relationships with "Relationships: Just A Step Away From The Perfect One" by Dr Sandra Robertson. In this audiobook, discover the keys to building lasting connections and navigating the challenges of choosing the right partner. Explore the purpose of relationships and the stages of development, from courtship to marriage. Gain practical insights on relating to your partner, overcoming challenges, and using them as opportunities for personal growth.

Organized children are raised, not born. That’s the philosophy behind this confidence-building, sanity-saving book. Fostering organized thinking in your child will help with concrete concerns (think a tidier bedroom!) and build critical life skills like learning to plan and grasping the big picture. Dr. Korb’s 5 Steps to Raising an Organized Child apply to all ages. So, whether you have an infant or a teenager, it’s never too late (or too early!) to foster organization in him or her and harmony in your whole family.

Want a way to reduce anxiety, manage stress, regain hope, and have emotional support for every area of life? Then this five-in-one series compilation is for you.

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.

Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now.

If you are interested in becoming the assertive, empowered individual you have always wanted to be, then Assertiveness Training: 10 Simple Steps How to Become an Assertive Leader, Stand Up, Speak up, and Take Control of Your Life is the audiobook for which you have been waiting. Inside you will find real, actionable steps you can take to turn yourself from a timid doormat into the assertive badass you have always dreamed of being. Being assertive is a skill, which means it can be improved like any other; all you need is the tools to help you get started.

Codependency is a relationship in which one person needs to rely on others for self-worth or approval. This relationship can cause anxiety or shame that keeps one from focusing on one’s own needs and desires. It can also lead one to feel entitled and jealous when the codependent partner doesn’t share some priority they perceive themselves to have in their life. Codependency can be characterized by having an attitude of “shoulding” on another person. Communicating this self-perceived problem can lead to an improved relationship between the two people involved.

What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with?

If you have just undergone a breakup, then get this step-by-step guide to getting over it, written especially for women. It is written by a person who has gone through breakup and lost loved ones. In this step-by-step guide, you will discover how to overcome and endure the pain caused by the break up.

"Stop Overthinking: A Beginner’s Guide” spills the beans on why we feel the way we do and how to achieve freedom of mind for the life you've dreamed of and thought you’d never have. This book gives you a fresh take on where our feelings come from, so you can stop the struggle and choose how you want to feel anytime. Remember, pain happens, but suffering is your call.

The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way. In this guide, 17 Day Diet Reloaded: The Ultimate Step by Step Cheat Sheet on How to Lose Weight & Sustain It Now, we will document a quick and easy way to implement this diet with easy to use cheat sheets and ultimate mistakes to avoid. The best guide for someone who is busy and wants to get the whole gist of this diet and implement the 17 day diet in the next one hour!

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook offers engaging activities, tips, and exercises to help you overcome attachment anxiety by developing compassionate self-awareness. You'll learn to recognize physical sensations, negative thoughts, distressing emotions, and unhealthy behavior patterns that underlie your insecurity; and respond to them in a more nurturing way-rather than beating yourself up. You'll also discover how insecurity can overwhelm or paralyze you, negatively affecting the relationship between you and your partner.

Peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks.

Creativity is a gift shared by all, yet most of us have been led to believe that if we are not starving artists, musicians, or writers, then creative thinking is not something we are capable of. This just isn't true and to prove it I've brought together some of the best methods to trigger and retain that creative spark within.

Dating Someone with Borderline Personality Disorder, In Just 60 Minutes a Day: The Easy Step-By-Step Guide to Quickly Building Lasting Bonds. Enhancing Emotional Connection and Communication Skills for Fulfilling Relationships" by Serena Serenity Smith is an insightful roadmap for navigating the complexities of relationships when one partner has borderline personality disorder (BPD).