Stress Anger
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Auteur(s): Rodney Noble
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
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Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it.
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The Overthinking Cure
- The New and Proven Concept to Gain Greater Control of Your Own Life
- Narrateur(s): Kelly Rhodes
- Durée: 2 h et 26 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 2 min
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 3
- Durée: 3 h et 2 min
- Date de publication: 2020-07-22
- Langue: Anglais
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Auteur(s): Tamara McClintock Greenberg PsyD
- Narrateur(s): Hana Lass
- Durée: 6 h et 47 min
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- Narrateur(s): Hana Lass
- Durée: 6 h et 47 min
- Date de publication: 2024-06-25
- Langue: Anglais
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If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Auteur(s): David Siegler
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 10 min
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Anxiety & Panic.
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Anxiety & Panic
- Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
- Narrateur(s): Andrew S. Baldwin
- Série: Anxiety and Depression, Livre 1
- Durée: 3 h et 10 min
- Date de publication: 2020-03-23
- Langue: Anglais
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We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Auteur(s): Oscar J. Clark
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
- Date de publication: 2020-10-15
- Langue: Anglais
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Auteur(s): Zac Dixon
- Narrateur(s): Hubris Buchanan
- Durée: 51 min
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Do you struggle with controlling your anger and lose it at times? Do you want to have your control back? Do you want to know the secret to using your anger instead of letting the emotion use you? I have worked with clients with a lot of anger, and I have also cured a lot of clients from feeling angry. All you need to release this emotion is a correct strategy that works every time, and the reason it works is because we all have the same nervous system.
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Narrateur(s): Hubris Buchanan
- Durée: 51 min
- Date de publication: 2016-05-02
- Langue: Anglais
- We need to understand that every emotion we experience from day to day is useful in some context. So, by us knowing that, we can start having fun with our own emotions....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Anger and Stress Management
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety, and Raise Happiness
- Auteur(s): GoldInk Books
- Narrateur(s): Andy Prost
- Durée: 2 h et 20 min
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Are you worried about your anger and stressed? Do anger and stress consume most of your day? Then you need Anger and Stress Management before this problem consumes you. Effective stress management enables you to free yourself from the grip that stress has on your life, allowing you to be happier, healthier, and more productive. Anger and stress can have a negative impact on our physical health if we are exposed to them for an extended period of time.
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Anger and Stress Management
- Commanding Keys to Manage Anger, Stress, Diminish Anxiety, and Raise Happiness
- Narrateur(s): Andy Prost
- Durée: 2 h et 20 min
- Date de publication: 2022-01-24
- Langue: Anglais
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Are you worried about your anger and stressed? Do anger and stress consume most of your day? Then you need Anger and Stress Management before this problem consumes you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Auteur(s): Avery Wright
- Narrateur(s): Michael W Rahhal
- Durée: 5 h et 2 min
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Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way. Anger involves more than just your mind. Therefore a couple of yoga classes are not enough to cool you down. Ignoring your anger instead of dealing with it won’t be a healthy long term solution.
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Anger Management
- How to Become an Emotional Einstein & See Life Clearly - Use Critical Thinking to Improve Your Social Skills, Relationship Communication, and Live a Life with Less Stress and Anxiety
- Narrateur(s): Michael W Rahhal
- Durée: 5 h et 2 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Anger management can be learned and is much easier than you think. There are proven strategies that helped millions of people to deal with certain situations in a productive way....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Master Your Emotions: The Complete Guide to Know How Are Destructive Emotions Made, Control Your Anger, Relieve Stress and Finally Rediscovering Positive Thinking
- Auteur(s): Jennifer Lee
- Narrateur(s): Micah M. Howery
- Durée: 3 h et 1 min
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Are you crushed by negativity? Do painful emotions keep you from doing things you love? Are you looking for a self-help way to stop them? If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you!
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Master Your Emotions: The Complete Guide to Know How Are Destructive Emotions Made, Control Your Anger, Relieve Stress and Finally Rediscovering Positive Thinking
- Narrateur(s): Micah M. Howery
- Durée: 3 h et 1 min
- Date de publication: 2019-07-16
- Langue: Anglais
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If you are fighting against negative emotions and looking for a step-by-step guide to live a happier life, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Forgive Instantly & Live Free
- The Management of Anger, Stress, Marriage, Relationships and Life by Following Unconditional Forgiveness Detailed and Performed by Jesus
- Auteur(s): Terry Stueck
- Narrateur(s): Daniel Coker
- Durée: 4 h et 7 min
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Terry Stueck helps the listener gain insight into finding the one thing we as humans desperately seek: peace. Our lives are full of anger, stress, hang-ups, and addictions. Learning to correctly identify the baggage you carry and then being able to forgive your past will lead you down a path to peace. We know we are supposed to forgive, but getting rid of the root of bitterness still locked inside your heart is challenging.
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Forgive Instantly & Live Free
- The Management of Anger, Stress, Marriage, Relationships and Life by Following Unconditional Forgiveness Detailed and Performed by Jesus
- Narrateur(s): Daniel Coker
- Durée: 4 h et 7 min
- Date de publication: 2016-09-07
- Langue: Anglais
- Terry Stueck helps the listener gain insight into finding the one thing we as humans desperately seek: peace....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Anger
- Natural Treatments to Manage Frustration and Stress
- Auteur(s): James Seals
- Narrateur(s): Gary Roelofs
- Durée: 1 h et 52 min
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A book that actually teaches you to handle your anger? Yes - you really can end your destructive behaviors! Heal anger, stress and frustration naturally! Are you angry? Frustrated? Stressed? Easily Annoyed? Do you feel like you'd like to scream sometimes? Anger: Natural Treatments to Manage Frustration and Stress helps you understand what anger is, how we express it, and how much anger is too much. It will help you realize the damage that anger can cause and how anger management can help you.
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Anger
- Natural Treatments to Manage Frustration and Stress
- Narrateur(s): Gary Roelofs
- Durée: 1 h et 52 min
- Date de publication: 2016-12-07
- Langue: Anglais
- A book that actually teaches you to handle your anger? Yes - you really can end your destructive behaviors....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 3 min
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If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention.... Are you sick and tired of feeling anger more frequently than you should? Have you tried endless other solutions but nothing seems to keep your anger under control? Do you finally want to say good-bye to feeling stressed, anxious, and angry at the same time and discover something that works for you? If so, then you’ve come to the right place.
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Anger Management
- How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
- Narrateur(s): Sam Slydell
- Durée: 3 h et 3 min
- Date de publication: 2019-01-10
- Langue: Anglais
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If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 35 min
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrateur(s): Sam Slydell
- Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Durée: 1 h et 35 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Relaxation Breath - Breath Relaxation
- Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques for self-healing, harmonization, rejuvenation
- Auteur(s): Rosalie Somogyi, Ian Brannan
- Narrateur(s): Rosalie Somogyi, Ian Brannan
- Durée: 2 h et 18 min
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In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a timely antidote, providing immediate assistance to those grappling with both inner and outer turmoil. This audiobook is a guided journey through 11 easy-to-follow breathing techniques specifically designed to invoke the body's natural healing processes, restore equilibrium, and rejuvenate the spirit.
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Relaxation Breath - Breath Relaxation
- Immediate help for stress, anger, internal and external tensions: 11 simple breathing techniques for self-healing, harmonization, rejuvenation
- Narrateur(s): Rosalie Somogyi, Ian Brannan
- Durée: 2 h et 18 min
- Date de publication: 2023-09-12
- Langue: Anglais
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In today's fast-paced world, stress, anger, and tension are increasingly becoming common emotions experienced by many. "Breath Relaxation" offers a...
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Prix courant: 9,84$ ou 1 crédit
Prix réduit: 9,84$ ou 1 crédit
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How to Turn Procrastination into Productivity: A Successful Man's Guide to the Psychology of Self-Discipline, Time Management, and Motivation + Habits to Achieve Success and Life Mastery
- Auteur(s): David Bailey
- Narrateur(s): Jason Belvill
- Durée: 3 h
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This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you. Procrastination equation is not as complicated as it may seem. It all begins by hacking laziness and beating procrastination, which are the most common barriers to taking action, working on big projects, or even taking chances in life.
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Haven’t gotten around to listening to it yet.
- Écrit par RA Loeppky le 2022-03-05
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How to Turn Procrastination into Productivity: A Successful Man's Guide to the Psychology of Self-Discipline, Time Management, and Motivation + Habits to Achieve Success and Life Mastery
- Narrateur(s): Jason Belvill
- Durée: 3 h
- Date de publication: 2019-08-07
- Langue: Anglais
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This book is for you if you are determined to change your way of thinking and living, get rid of depression, so you cannot just get more done on a daily basis, but also feel accomplished, see progress, and be a role model for others around you....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Auteur(s): Lucas Reid
- Narrateur(s): Jeff Bower
- Durée: 3 h et 6 min
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Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets. Don’t give up yet! This expert guide is designed to address your problems with solutions accessible to teens like you. And it does so by presenting skills in a synthesized, streamlined, and time-efficient way.
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DBT Skills for Teens with Anxiety, Anger, or Loneliness
- Multimodal Training and Workbook Exercises for Teenagers to Regulate Emotions, Release Stress, and Build Better Relationships
- Narrateur(s): Jeff Bower
- Durée: 3 h et 6 min
- Date de publication: 2023-12-29
- Langue: Anglais
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Maybe you feel like you’ve tried just about everything already or you have heard that DBT involves seemingly countless techniques, numerous initialisms, and limitless worksheets....
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Prix courant: 18,74$ ou 1 crédit
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A Complete Guide on Mental Well-Being: Fight Against These Atrocious Mental States Like Stress, Anger, Phobia and Suicidal Thoughts
- Auteur(s): Writing Souls
- Narrateur(s): Writing Souls Narrations
- Durée: 1 h et 6 min
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Stress is one of the human natures that every single person expresses. Moreover, there are so many ways to get rid of this, but a person should choose his own way by analyzing his situation carefully. Listen to this audiobook and take control of your mental state.
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A Complete Guide on Mental Well-Being: Fight Against These Atrocious Mental States Like Stress, Anger, Phobia and Suicidal Thoughts
- Narrateur(s): Writing Souls Narrations
- Durée: 1 h et 6 min
- Date de publication: 2019-03-12
- Langue: Anglais
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Stress is one of the human natures that every single person expresses. Moreover, there are so many ways to get rid of this, but a person should choose his own way by analyzing his situation carefully....
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Prix courant: 8,71$ ou 1 crédit
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Anger Management
- The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
- Auteur(s): Luke Nephew
- Narrateur(s): Josiah Clark
- Durée: 3 h
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Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships. This book is narrated in the simplest way and loaded with real-life stories which will make your listening quite enjoyable.
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Anger Management
- The New Step by Step Guide to Stop Anxiety, Master Anger and Take Complete Control of Your Emotions
- Narrateur(s): Josiah Clark
- Durée: 3 h
- Date de publication: 2019-10-22
- Langue: Anglais
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Anger is not a disease that can be cured but at the same time, it is important for you to be able to manage it efficiently. In this book, you will learn how to manage your anger at home, at your place of work, and in your relationships....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 41 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced. You will also learn several practical techniques that you can instantly utilize to help alter them will be presented.
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Strategies to Overcome Stress
- Guide for Anyone Who Wants to Manage and Fight Anger, Anxiety, Negativity. Methods to Feel Relief and Get a Stress Free Brain, Stop Procrastination and Addiction
- Narrateur(s): Russell Newton
- Durée: 3 h et 41 min
- Date de publication: 2020-04-30
- Langue: Anglais
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This audiobook is going to dive into the various ways in which human beings experience and express stress throughout their lives. Ineffective thinking patterns that you don’t even realize you are engaging in will be introduced....
Échec de l'ajout au panier.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- Auteur(s): James W. Williams
- Narrateur(s): Enrique Aparicio
- Durée: 3 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
La guía completa de autoconciencia y autogestión, Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad te ayudará a encontrar la paz interior, construir mejores relaciones y transformar tu vida. Entonces, ¿qué estás esperando? Haz clic en “Comprar ahora” y da el primer paso para liberarte de la ira, el estrés y la ansiedad hoy mismo....
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Manejo de la ira [Anger Management]
- El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
- Narrateur(s): Enrique Aparicio
- Série: Inteligencia Emocional Práctica, Livre 2
- Durée: 3 h et 35 min
- Date de publication: 2021-01-29
- Langue: Espagnol
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Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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