Stress Anxiety
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Meditation to Relieve Stress and Anxiety
- Auteur(s): James David Rockefeller
- Narrateur(s): Tony Acland
- Durée: 23 min
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It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety. Even the scientific community has now accepted meditation as a way to reduce stress and improve your overall health. In fact, mindfulness meditation has been incorporated into cognitive therapy to relieve depression and anxiety. It has been found that meditation strengthens your immune system.
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Meditation to Relieve Stress and Anxiety
- Narrateur(s): Tony Acland
- Durée: 23 min
- Date de publication: 2018-02-07
- Langue: Anglais
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It is time to try meditation. During ancient times, meditation was used for attaining enlightenment and salvation. But lately, it has become an excellent tool in combating stress and anxiety....
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Prix courant: 4,95$ ou 1 crédit
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Instantly Relieve Stress and Anxiety
- Manage Stress Effortlessly and Overcome Challenges Effectively with Hypnosis and Meditation
- Auteur(s): Emily Harrison
- Narrateur(s): SereneDream Studios
- Durée: 1 h et 53 min
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Release yourself from the negative effects of stress and find instant stress relief today through hypnosis and guided meditation. This collection is designed to help you find instant relief from anxiety and stress in a natural and healthy way.
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Instantly Relieve Stress and Anxiety
- Manage Stress Effortlessly and Overcome Challenges Effectively with Hypnosis and Meditation
- Narrateur(s): SereneDream Studios
- Durée: 1 h et 53 min
- Date de publication: 2017-02-03
- Langue: Anglais
- Release yourself from the negative effects of stress and find instant stress relief today through hypnosis and guided meditation....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Auteur(s): Nahid de Belgeonne
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
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Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrateur(s): Nahid de Belgeonne
- Durée: 8 h et 5 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Tap into the power of nervous system regulation and reduce anxiety, stress, and burnout.
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Prix courant: 20,40$ ou 1 crédit
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Auteur(s): Meditative Hearts
- Narrateur(s): Rick Stevens
- Durée: 1 h et 2 min
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life. Listen to these affirmations every night and see how you will start to sleep better and feel the holy spirit’s constant presence in your life. Release anxiety, stress, and fear with the word of God.
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Christian Affirmations for Sleep in Holy Spirit
- Positive Bible Based Affirmations. Heal Depression, Anxiety & Stress
- Narrateur(s): Rick Stevens
- Durée: 1 h et 2 min
- Date de publication: 2022-07-05
- Langue: Anglais
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Fall asleep with Christian Affirmations for Sleep in Holy Spirit. Affirmations, declarations, and meditations transform your thoughts, mind, and life....
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Prix courant: 7,02$ ou 1 crédit
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The Coping with Stress and Anxiety System
- Auteur(s): Randy Gilchrist
- Narrateur(s): Tom Taverna
- Durée: 1 h et 47 min
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These resources can help in multiple ways, some promote more physical relief, whereas others promote more psychological and emotional relief. This is a process of trial and error: if one choice doesn't work for you, choose another, perhaps from another category. Just use the ones you find helpful. These techniques are divided into three sets of 10 based upon the primary manner each helps relieve stress and anxiety.
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The Coping with Stress and Anxiety System
- Narrateur(s): Tom Taverna
- Durée: 1 h et 47 min
- Date de publication: 2017-02-27
- Langue: Anglais
- These resources can help in multiple ways, some promote more physical relief, whereas others promote more psychological and emotional relief....
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Prix courant: 8,71$ ou 1 crédit
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Auteur(s): Stanley Sheppard
- Narrateur(s): Sean Oblak
- Durée: 4 h et 11 min
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals.
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CBT Workbook for Adult Mental Health
- How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
- Narrateur(s): Sean Oblak
- Durée: 4 h et 11 min
- Date de publication: 2023-06-10
- Langue: Anglais
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The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....
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Prix courant: 18,74$ ou 1 crédit
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Auteur(s): Casey Gueren, Jennifer Gunter MD
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
- Date de publication: 2021-10-05
- Langue: Anglais
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction....
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Prix courant: 25,23$ ou 1 crédit
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The Bible Cure for Anxiety
- Ancient Answers for Stress Management and Anxiety Relief
- Auteur(s): Henry Matlock
- Narrateur(s): John Edmondson
- Durée: 46 min
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Except for a few medical conditions, much of our anxiety is self-imposed. Which means there is a way we can cure it. Both practical and inspiring, The Bible Cure for Anxiety unlocks the meaning to key passages in the fourth chapter of the Book of Philippians to reveal how we can overcome this relentless tormentor. These scriptures help us filter our minds from the destructive crud of the world. So take a minute and change the filter. The engines of your thought life will run smoother, and your soul will enjoy a consistent, lasting peace.
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The Bible Cure for Anxiety
- Ancient Answers for Stress Management and Anxiety Relief
- Narrateur(s): John Edmondson
- Durée: 46 min
- Date de publication: 2014-03-18
- Langue: Anglais
- Except for a few medical conditions, much of our anxiety is self-imposed....
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Prix courant: 5,31$ ou 1 crédit
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Auteur(s): John Ward
- Narrateur(s): KC Wayman
- Durée: 6 h et 57 min
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle. If an overwhelmed, exhausted mind has been holding you back from the life you deserve, Stop Overthinking and Overcoming Anxiety, Concern and Apprehension are the ultimate self-help combination that will guide you toward mental health success!
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Stop Overthinking + Letting Go of Anxiety
- 2 in 1: Boost Your Self-Esteem to Overcome Negative Thoughts & Eliminate Stress and Worry from Your Life
- Narrateur(s): KC Wayman
- Durée: 6 h et 57 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Does anxiety hold you back from everyday tasks? Does your mind feel “cluttered” by a constant inner dialogue? Take control of your emotional well-being and learn to thrive! Learn to combat anxiety and overthinking with this comprehensive book bundle....
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Prix courant: 25,00$ ou 1 crédit
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Hypnosis for Anxiety and Stress Bundle
- Hypnosis for Stress and Anxiety
- Auteur(s): Meditation and Hypnosis Productions
- Narrateur(s): Hedvig Becke, Steven Miles
- Durée: 3 h et 6 min
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Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments, and nobody wants that!
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Hypnosis for Anxiety and Stress Bundle
- Hypnosis for Stress and Anxiety
- Narrateur(s): Hedvig Becke, Steven Miles
- Durée: 3 h et 6 min
- Date de publication: 2022-06-17
- Langue: Anglais
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Is anxiety controlling your life? Do you want to break free from stress? Do you find yourself getting stuck in over thinking spirals? No matter where your source of stress stems from, unchecked stress and anxiety in your life can lead to real mental and physical health ailments....
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Prix courant: 14,13$ ou 1 crédit
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Understanding and Dealing with Stress and Anxiety
- A Short Guidebook
- Auteur(s): Alvin Hooper
- Narrateur(s): William Harvey Jr.
- Durée: 24 min
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Almost everyone has felt stress. The explanations are foremost varied, but it's true that our busy lives, nearly always, lead us to face stress at some point. Whether on the nonpublic or professional side, the reality is that we get stressed in many situations.Therefore, let's better understand what stress is, for psychology. In addition, we'll show you some valid tips that we are able to adapt to measure life in a more zen way.
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Understanding and Dealing with Stress and Anxiety
- A Short Guidebook
- Narrateur(s): William Harvey Jr.
- Durée: 24 min
- Date de publication: 2021-08-04
- Langue: Anglais
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Almost everyone has felt stress. The explanations are foremost varied, but it's true that our busy lives, nearly always, lead us to face stress at some point....
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Prix courant: 4,95$ ou 1 crédit
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Affirmations for Stress Relief and Anxiety Help
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 49 min
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Joel Thielke's Affirmations for Stress Relief & Anxiety Help is a powerful collection of affirmations designed to help you relax, de-stress, and create calm energy and thoughts. Certified Hypnotherapist Joel Thielke expertly guides you through each affirmation, allowing you to program your mind into believing the stated concept. These affirmations have helped millions of people make significant changes in their lives and can help you too!
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Affirmations for Stress Relief and Anxiety Help
- Narrateur(s): Joel Thielke
- Durée: 49 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.
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Prix courant: 7,00$ ou 1 crédit
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Auteur(s): Jimmy Fellon
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures. Where the Hindus have yoga the Japanese have Zen. Both of these methods are excellent in relieving stress. There are many types of yoga and this practice includes stretching of the muscles and various positions to relax each body part.
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Stress Relief
- How to Identify and Manage Anxiety and Stress
- Narrateur(s): Steve Magoo
- Durée: 3 h et 17 min
- Date de publication: 2023-01-26
- Langue: Anglais
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The topic of stress relief has been the object of controversy in recent decades due to the various ways to administer it. There are different ways for different cultures....
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Prix courant: 6,06$ ou 1 crédit
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Auteur(s): Calming Nature Sound Therapy
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Prix courant: 18,74$ ou 1 crédit
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Auteur(s): Olivia Bauman
- Narrateur(s): Christopher Meglin
- Durée: 3 h et 12 min
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here—this book will act as a guide to help you find your way.
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Depression, Stress, and Anxiety
- A Guide to Master Your Emotions
- Narrateur(s): Christopher Meglin
- Durée: 3 h et 12 min
- Date de publication: 2022-09-12
- Langue: Anglais
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Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, and that is exactly what we will be doing here....
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Prix courant: 18,74$ ou 1 crédit
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Fearless in 21 Days
- A Survivor's Guide to Overcoming Anxiety
- Auteur(s): Sarah E. Ball
- Narrateur(s): Sarah E. Ball
- Durée: 4 h et 28 min
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In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety.
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Fearless in 21 Days
- A Survivor's Guide to Overcoming Anxiety
- Narrateur(s): Sarah E. Ball
- Durée: 4 h et 28 min
- Date de publication: 2018-01-23
- Langue: Anglais
- A testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression....
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Prix courant: 19,18$ ou 1 crédit
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Auteur(s): Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security....
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Prix courant: 17,17$ ou 1 crédit
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Own It.
- Make Your Anxiety Work for You
- Auteur(s): Caroline Foran
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 31 min
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When panic attacks threatened to sideline her health, career, and relationships, Caroline Foran felt overcome by anxiety’s hold on her life. But instead of letting anxiety own her, she developed a toolkit of practical and effective methods that helped her master the fear and insecurity affecting so many people around the world. Although there’s no way to eliminate anxiety altogether, nor a quick fix to become 100 percent fearless, Foran helps identify anxiety’s triggers - laying out healthy routines such as sleep and diet that keep it at bay, and offering soothing remedies....
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Truly helpful!!!
- Écrit par Vicki Romanin le 2019-06-05
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Own It.
- Make Your Anxiety Work for You
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 31 min
- Date de publication: 2019-04-02
- Langue: Anglais
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Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear....
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Prix courant: 26,00$ ou 1 crédit
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Auteur(s): Kara Eland
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep.
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Deep Sleep Hypnosis
- Powerful Self Hypnosis Scripts to Start Sleeping Smarter, Heal Insomnia, Overcome Anxiety, and Reduce Stress, With Guided Dreaming and Relaxation Music to Fall Asleep Instantly
- Narrateur(s): Kara Eland
- Durée: 2 h et 16 min
- Date de publication: 2023-06-16
- Langue: Anglais
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With Deep Sleep Hypnosis, you can learn the powerful self-hypnosis scripts to overcome these issues and achieve a more restful, rejuvenating sleep....
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Prix courant: 8,71$ ou 1 crédit
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Auteur(s): Michael R. Mantell Ph.D.
- Narrateur(s): Wendy Hall
- Durée: 2 h et 27 min
- Production originale
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Au global
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Performance
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Histoire
Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell. His guide, Don't Sweat the Small Stuff: P.S. It's All Small Stuff, provides thoughtful and practical advice for those of us who take life too seriously.
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Don't Sweat the Small Stuff
- P.S. It's All Small Stuff
- Narrateur(s): Wendy Hall
- Durée: 2 h et 27 min
- Date de publication: 1999-12-16
- Langue: Anglais
- Listen up and enjoy life, advises popular television, radio, and print personality Dr. Michael Mantell...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,12$ ou 1 crédit
Prix réduit: 17,12$ ou 1 crédit
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