Stress Anxiety
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Auteur(s): Teen Thrive
- Narrateur(s): Cara Firestone
- Durée: 6 h et 37 min
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! This isn’t just a book; it’s an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves.
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Engaging
- Écrit par Amazon Customer le 2022-06-01
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The DBT Skills Workbook for Teens
- A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills
- Narrateur(s): Cara Firestone
- Durée: 6 h et 37 min
- Date de publication: 2021-09-13
- Langue: Anglais
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Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago....
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Prix courant: 15,10$ ou 1 crédit
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Guided Meditation for Deep Sleep, Stress and Anxiety Relief
- 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
- Auteur(s): Vishal Suresh
- Narrateur(s): Jim Rising
- Durée: 1 h et 34 min
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I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.
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Guided Meditation for Deep Sleep, Stress and Anxiety Relief
- 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
- Narrateur(s): Jim Rising
- Durée: 1 h et 34 min
- Date de publication: 2022-01-08
- Langue: Anglais
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I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Self Esteem
- Self Confidence: Overcome Fear, Stress & Anxiety: Self Help Guide, 2nd Edition
- Auteur(s): Angel Graff
- Narrateur(s): Skyler Morgan
- Durée: 2 h et 23 min
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When you download this book, you'll gain access to a step-by-step guide to improving your self-esteem.
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Self Esteem
- Self Confidence: Overcome Fear, Stress & Anxiety: Self Help Guide, 2nd Edition
- Narrateur(s): Skyler Morgan
- Durée: 2 h et 23 min
- Date de publication: 2017-01-11
- Langue: Anglais
- When you download this book, you'll gain access to a step-by-step guide to improving your self-esteem....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Auteur(s): Dr. Bal Pawa
- Narrateur(s): Carri Toivanen
- Durée: 9 h et 2 min
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.
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The Mind-Body Cure
- Heal Your Pain, Anxiety, and Fatigue by Controlling Chronic Stress
- Narrateur(s): Carri Toivanen
- Durée: 9 h et 2 min
- Date de publication: 2021-06-29
- Langue: Anglais
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Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps....
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Prix courant: 16,63$ ou 1 crédit
Prix réduit: 16,63$ ou 1 crédit
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Auteur(s): S.J. Scott, Barrie Davenport
- Narrateur(s): Greg Zarcone
- Durée: 3 h et 16 min
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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kinda meh, wouldn't recommend.
- Écrit par Utilisateur anonyme le 2023-11-05
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrateur(s): Greg Zarcone
- Durée: 3 h et 16 min
- Date de publication: 2016-09-13
- Langue: Anglais
- Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Auteur(s): Stan Edwards
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life. From the basics of understanding mindfulness to the art of applying it in various aspects of your day, this book covers it all.
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Mindfulness for Beginners
- Learn Mindfulness with a Simple & Easy 23 Step Guide on How to Reduce Stress & Anxiety, Be Happier & Improve Mental Health
- Narrateur(s): Jo Elle
- Durée: 1 h et 53 min
- Date de publication: 2023-12-12
- Langue: Anglais
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Embark on a journey of self-discovery and emotional wellness through 23 easy-to-follow steps, each crafted to gently guide you towards a more mindful and fulfilling life....
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Prix courant: 8,71$ ou 1 crédit
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Auteur(s): Robert Hunt
- Narrateur(s): Logan Foster
- Durée: 3 h et 6 min
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
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Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- Narrateur(s): Logan Foster
- Durée: 3 h et 6 min
- Date de publication: 2020-03-23
- Langue: Anglais
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Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques....
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Prix courant: 18,74$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, Autres
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 14 min
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- Narrateur(s): Stephen R. Thorne
- Durée: 6 h et 14 min
- Date de publication: 2022-02-28
- Langue: Anglais
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy....
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Prix courant: 14,47$ ou 1 crédit
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.
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Breathe Easy 10 Guided Meditations for Self Healing, Self Love, Insomnia, Stress Relief, Deep Sleep, Relaxation & Anxiety
- Overcome Overthinking with Self Hypnosis & Mindfulness
- Narrateur(s): Erica Halverson
- Durée: 5 h et 2 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Master Simple Easy and Essential tips for filtering out the stresses of modern daily living.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Auteur(s): Michael P. Cohen
- Narrateur(s): Michael Cohen
- Durée: 4 h et 17 min
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions. You’ve tried medication, psychotherapy, breathing techniques, yoga, exercise or dietary changes—with no permanent relief. Neurofeedback is an emerging technology that’s helped thousands of people feel better—without medication. It allows you to gently nudge your brain along through training until it learns to operate in a healthier manner.
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Neurofeedback 101
- Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (Without Medication)
- Narrateur(s): Michael Cohen
- Durée: 4 h et 17 min
- Date de publication: 2024-01-25
- Langue: Anglais
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Maybe you’ve struggled for years with anxiety, depression, ADHD, migraines, PTSD, obsessive thinking, sleep issues or other unwanted conditions....
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Prix courant: 18,74$ ou 1 crédit
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Shook One
- Anxiety Playing Tricks on Me
- Auteur(s): Charlamagne Tha God
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
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Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
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Weak
- Écrit par Kindle Customer le 2018-11-10
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Shook One
- Anxiety Playing Tricks on Me
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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Prix courant: 19,53$ ou 1 crédit
Prix réduit: 19,53$ ou 1 crédit
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 2 min
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 2 min
- Date de publication: 2019-05-17
- Langue: Anglais
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Prix courant: 5,02$ ou 1 crédit
Prix réduit: 5,02$ ou 1 crédit
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Auteur(s): Katherine Chambers
- Narrateur(s): Cathi Colas
- Durée: 1 h et 48 min
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this insightful and functional audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem.
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well worth it
- Écrit par Utilisateur anonyme le 2021-08-28
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Self Esteem for Women: A Psychologist’s Guide to Overcome Self-Doubt, Stress & Anxiety
- How to Build Confidence & Happiness Instead (Psychology Self-Help, Book 11)
- Narrateur(s): Cathi Colas
- Série: Psychology Self-Help Books, Livre 11
- Durée: 1 h et 48 min
- Date de publication: 2018-10-29
- Langue: Anglais
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Imagine how different your life would be if you knew how to skyrocket your levels of self-esteem - to stop the negative thinking patterns and mental anguish for good! In this audiobook, Katherine Chambers gives listeners a firsthand look into the overriding concepts of self-esteem....
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Prix courant: 8,71$ ou 1 crédit
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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Prix courant: 37,53$ ou 1 crédit
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Auteur(s): Emma Walsh
- Narrateur(s): Ellie Moon
- Durée: 1 h
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle. Sit down, relax, read the scripts to yourself or a friend/partner, and let this book reduce your stress and anxiety in just a few minutes.
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Stress Relief Meditations
- Guided Journeys to Reduce Stress and Anxiety
- Narrateur(s): Ellie Moon
- Durée: 1 h
- Date de publication: 2024-03-20
- Langue: Anglais
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There are many benefits to listening to guided meditation scripts. In this book, you get two guided journeys, one taking you to the beach and the other to the jungle.
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Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- Auteur(s): Allison Hay
- Narrateur(s): Hope Page
- Durée: 3 h et 16 min
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Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
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Prix courant: 18,74$ ou 1 crédit
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Difficult
- Écrit par Chevy le 2022-09-03
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
- Date de publication: 2022-04-26
- Langue: Anglais
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Auteur(s): Martin L. Rossman
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
- Production originale
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Au global
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Performance
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Histoire
Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness. These guided mind-body techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
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Anxiety Relief
- Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
- Narrateur(s): Martin L. Rossman
- Durée: 1 h et 14 min
- Date de publication: 2010-04-14
- Langue: Anglais
- Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....
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Prix courant: 13,87$ ou 1 crédit
Prix réduit: 13,87$ ou 1 crédit
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Marijuana: For Anxiety and Stress Relief
- Auteur(s): Thomas Longe
- Narrateur(s): Dave Wright
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Throughout human civilization, marijuana has been used by people of all cultures to help relieve serious pain. But its application isn't just for life-threatening conditions. It's also a remedy for those who suffer from chronic anxiety and stress. This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques.
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Marijuana: For Anxiety and Stress Relief
- Narrateur(s): Dave Wright
- Durée: 41 min
- Date de publication: 2015-06-09
- Langue: Anglais
- This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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