Stress Anxiety
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Auteur(s): R Robinson
- Narrateur(s): Suzie Bee
- Durée: 2 h et 45 min
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? Do you long to find ways to overcome intrusive thoughts so you can "just be a kid?" With the hacks and tools within this guide, you'll become an even better version of yourself.
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Teen Girls Anxiety Survival Guide
- 10 Techniques to Overcoming Teen Girls Anxiety, Worries, Social Stress, Academic Pressures and Social Media
- Narrateur(s): Suzie Bee
- Durée: 2 h et 45 min
- Date de publication: 2023-05-01
- Langue: Anglais
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Do you feel like breaking down as soon as you get home after a long day at school? Are you always worried about what others might think about you? With the hacks and tools within this guide, you'll become an even better version of yourself....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Auteur(s): Alice Boyes PhD
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them.
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Stress-Free Productivity
- A Personalized Toolkit to Become Your Most Efficient and Creative Self
- Narrateur(s): Alice Boyes PhD
- Durée: 8 h et 4 min
- Date de publication: 2022-03-01
- Langue: Anglais
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There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- Auteur(s): Harmony Academy
- Narrateur(s): Harmony Academy
- Durée: 1 h et 3 min
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily.
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Anxiety Hypnosis
- Hypnosis and Mindfulness Meditations Scripts for Beginners to Help Stress Go Away, Pain Relief, Panic Attacks, Self-Healing, and Relaxation to Quiet the Mind in Difficult Times
- Narrateur(s): Harmony Academy
- Durée: 1 h et 3 min
- Date de publication: 2020-10-01
- Langue: Anglais
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Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by playing relaxing content which can help you get to rest much more easily....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Auteur(s): Minaa B.
- Narrateur(s): Minaa B.
- Durée: 8 h et 15 min
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Underwhelming
- Écrit par thatnurse1984 le 2024-01-11
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrateur(s): Minaa B.
- Durée: 8 h et 15 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
- Date de publication: 2019-10-09
- Langue: Anglais
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Meditations for Kids Part 2
- Original Bedtime Stories to Relax & Learn About Mindfulness: For Happy Confident Children - Reducing Stress & Anxiety (Bedtime Stories for Kids)
- Auteur(s): Bed Castle, Rose Rowe
- Narrateur(s): Elizabeth Wilson
- Durée: 1 h et 7 min
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The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid. Mindfulness meditation techniques are a proven way to improve sleep, boost cognition, and reduce stress and anxiety. They also help us control our emotions and be less agitated. With these 10- to 15-minute bedtime stories, we combine fictional storytelling with basic mindfulness exercises to create an extremely effective and fun way to introduce these health benefits into your kid’s life.
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Bedtime Meditations for Kids Part 2
- Original Bedtime Stories to Relax & Learn About Mindfulness: For Happy Confident Children - Reducing Stress & Anxiety (Bedtime Stories for Kids)
- Narrateur(s): Elizabeth Wilson
- Série: Bedtime Meditations for Kids, Livre 2
- Durée: 1 h et 7 min
- Date de publication: 2019-09-26
- Langue: Anglais
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The restoring benefits of sleep are known to be crucial for good health and are the foundation for a happier kid....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- Auteur(s): Nicola Bird
- Narrateur(s): Nicola Bird
- Durée: 3 h et 48 min
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- Narrateur(s): Nicola Bird
- Durée: 3 h et 48 min
- Date de publication: 2019-05-07
- Langue: Anglais
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For over 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- Auteur(s): Kayla Smith
- Narrateur(s): Gizelle Erickson
- Durée: 3 h et 22 min
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Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace, improved mental health, and effective stress management. It's an essential resource for anyone looking to enrich their self-care routine and embrace a life of wellness. Instantly start your path to personal growth and emotional resilience today!
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60 Days to Self-Love: Power of Self-Care, Reduce Stress, Improve Mental Health, Manage Stress and Anxiety, Mindfulness and Peace in the Every Day
- 60-Day Journey
- Narrateur(s): Gizelle Erickson
- Durée: 3 h et 22 min
- Date de publication: 2024-05-29
- Langue: Anglais
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Embark on a transformative journey with 60 Days to Self Love, your ultimate guide to cultivating a harmonious relationship with yourself. This carefully crafted audiobook offers a series of daily rituals, positive affirmations, and calming meditations to guide you toward inner peace.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Auteur(s): Joel Thielke
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
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The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind. And now Sleep Learning is better than ever, thanks to the soothing voice of Rachael Meddows. With this audiobook, you will learn how to create peace and deal with your anxiety and move past your fear of flying - all while you sleep.
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Stop Flight Anxiety and Fear of Flying: Hypnosis, Meditation and Subliminal - the Sleep Learning System Featuring Rachael Meddows
- Narrateur(s): Rachael Meddows
- Durée: 2 h et 10 min
- Date de publication: 2014-10-24
- Langue: Anglais
- Get over your fear of flying and stop flight anxiety in its tracks with this soothing program from the world-renowned Sleep Learning System....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Auteur(s): Joshua Fletcher
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
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Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts. Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how.
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrateur(s): Joshua Fletcher
- Durée: 2 h et 56 min
- Date de publication: 2019-11-14
- Langue: Anglais
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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Prix courant: 14,66$ ou 1 crédit
Prix réduit: 14,66$ ou 1 crédit
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
- Auteur(s): Amber Trueblood
- Narrateur(s): Amber Trueblood
- Durée: 8 h et 31 min
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Many moms live under the weight of seemingly constant fear. Moms worry about everything from their kids’ safety and emotional health to that weird little rash on their ankle. They are the referees, social planners, medics, financial consultants, cooks, travel agents, educational specialists, family therapists, and housekeepers. It’s utterly exhausting. Unfortunately, it’s not just exhausting, it leaves them flustered. Most of us don’t have access to the support or resources we need to manage being flustered in a healthier way.
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The Unflustered Mom
- How Understanding the Five Anxiety Styles Transforms the Way We Parent, Partner, Live, and Love
- Narrateur(s): Amber Trueblood
- Durée: 8 h et 31 min
- Date de publication: 2023-06-06
- Langue: Anglais
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Unlock your ability to unfluster your parenting by identifying your anxiety style so you can turn frustration to flourishing....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Auteur(s): Mike Gabe
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.
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Bible Bedtime Stories for Stressed Out Adults
- Find Peace and Deep Sleep in the New Testament
- Narrateur(s): Mike Gabe
- Durée: 22 h et 3 min
- Date de publication: 2021-11-22
- Langue: Anglais
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Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Auteur(s): Mark De Ross
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
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Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully.
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Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness
- Reduce Anxiety, Stress. Stop Panic to Help Adults Fall to Asleep (Sounds of Nature, Vol. 1)
- Narrateur(s): Mark De Rossa
- Durée: 5 h et 57 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Relaxing Sounds of Rain Sounds for Relaxation, Positivity, Sleep and Mindfulness to relax and fall asleep peacefully....
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Prix courant: 25,00$ ou 1 crédit
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Auteur(s): Lucas Bailey
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution! Amazon best-selling author Lucas Bailey shows you the quickest route to take control of your thoughts and declutter your mind. Through a series of engaging and practical exercises, learn how to make clear and concise decisions, reduce mental noise, and have a fully focused, driven mind that is sharp and free of any self-doubt.
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Stop Overthinking
- Declutter Your Mind, Master Your Emotions, and Eliminate Negative Thinking
- Narrateur(s): Christopher Macky
- Durée: 3 h et 21 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Do you find yourself constantly worrying, obsessing over the past, or ruminating over the future? Are you often consumed by worry and unable to shake off negative thoughts? Do you feel trapped in a cycle of stress and anxiety? If so, stop overthinking the solution....
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Prix courant: 18,74$ ou 1 crédit
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Auteur(s): Robert Leary
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 39 min
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Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 39 min
- Date de publication: 2024-01-22
- Langue: Anglais
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The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety....
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Prix courant: 15,10$ ou 1 crédit
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Stress Management for Women
- Auteur(s): Pryor Learning Solutions
- Narrateur(s): Lillian Zarzar
- Durée: 3 h et 47 min
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Histoire
Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more! In this informative and lively program, you'll learn how to handle pressure and crises without losing your cool; manage "self-induced" stress triggers; learn the five most common causes for stress in working women; self-treat and overcome the physical symptoms of stress; and much more.
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Stress Management for Women
- Narrateur(s): Lillian Zarzar
- Durée: 3 h et 47 min
- Date de publication: 2019-10-01
- Langue: Anglais
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Women have unique sources of stress in their lives - multiple-role conflicts, an inability to say "no" to colleagues or family members, perfectionism, the need to prove yourself, the need to "do it all". This program gives strategies to get through these stressful situations and more....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Marijuana: For Anxiety and Stress Relief
- Auteur(s): Thomas Longe
- Narrateur(s): Dave Wright
- Durée: 41 min
- Version intégrale
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Au global
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Performance
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Histoire
Throughout human civilization, marijuana has been used by people of all cultures to help relieve serious pain. But its application isn't just for life-threatening conditions. It's also a remedy for those who suffer from chronic anxiety and stress. This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques.
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Marijuana: For Anxiety and Stress Relief
- Narrateur(s): Dave Wright
- Durée: 41 min
- Date de publication: 2015-06-09
- Langue: Anglais
- This audiobook will help you understand what anxiety and stress are and how marijuana can provide relief and even eliminate symptoms through proper knowledge and techniques....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Executive Loneliness
- The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World
- Auteur(s): Nick Jonsson
- Narrateur(s): Bill Allender
- Durée: 7 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful. Not addressing it exacerbates the negative and difficult feelings to the point where it becomes more and more difficult for them to function. It takes a toll on their whole life.
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Executive Loneliness
- The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World
- Narrateur(s): Bill Allender
- Durée: 7 h et 44 min
- Date de publication: 2022-01-14
- Langue: Anglais
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Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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