Stress Anxiety

Liste de produits
    • 7 Simple Techniques to Fight Peer Pressure, Overcome Stress & Anxiety, Set Firm Boundaries, and Empower Yourself
    • Auteur(s): Empowerment Press
    • Narrateur(s): Emily Freeh
    • Durée: 4 h et 22 min
    • Date de publication: 2024-08-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you a teen girl feeling overwhelmed and stressed out? Do you constantly worry about fitting in, meeting academic standards, or living up to societal expectations? You are not alone, and this book is crafted with you in mind.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad ... Emocional Práctica nº 2 [The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anxiety, Practical Emotional Intelligence, Book 2]
    • Auteur(s): James W. Williams
    • Narrateur(s): Enrique Aparicio
    • Série: Inteligencia Emocional Práctica, Livre 2
    • Durée: 3 h et 35 min
    • Date de publication: 2021-01-29
    • Langue: Espagnol
    • Pas de évaluations
    • Manejo de la ira: El cambio de imagen mental de 21 días para tomar el control de tus emociones y conseguir liberarte de la ira, el estrés y la ansiedad es una guía paso a paso que te ayudará a comprender la causa subyacente de tu ira y cómo puedes manejarla eficazmente....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • Auteur(s): Adesh Silva
    • Narrateur(s): Adam Greco
    • Durée: 3 h et 12 min
    • Date de publication: 2019-09-04
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, Including Tips on Self-Control, Self-Discipline, NLP, and Emotional Intelligence
    • Auteur(s): Steven Turner
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 3 min
    • Date de publication: 2019-01-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you’ve always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then pay attention....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Recovery from PTSD, Depression, Anxiety, Suicidal Ideation, and Childhood Fears, from Personal Relationships, and Workplace Abuse
    • Auteur(s): Tom Sarsons
    • Narrateur(s): Christopher Macky
    • Durée: 4 h et 3 min
    • Date de publication: 2023-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Do you want your suffering to end? I have felt the anguish and fear you have been feeling. Your days are overwhelming, and your nights are sleepless. You want the nightmare to be over. When my participation in my life was only making things worse, I chose to become the expert healer I needed....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
    • Auteur(s): Guided Meditation Therapy
    • Narrateur(s): Jason Yu
    • Durée: 3 h et 57 min
    • Date de publication: 2024-09-13
    • Langue: Anglais
    • Pas de évaluations
    • "Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Break the Chains of Stress & Anxiety: 21 Ways to Rediscover Joy and Rejuvenate Your Relationships to Find True Happiness and Peace
    • Auteur(s): Karen Davidge
    • Narrateur(s): Sandy Carpenter
    • Durée: 4 h et 8 min
    • Date de publication: 2023-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Today, stress is more prevalent. It is a day-to-day pressure that consumes our work, relationships, sleep, and happiness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Proven Workbook to Retrain Your Brain Overcoming Anxiety, Depression, Overthinking, Anger, BPD & OCD
    • Auteur(s): Stanley E. Milkovic
    • Narrateur(s): Walter Paddick
    • Durée: 3 h et 20 min
    • Date de publication: 2020-04-28
    • Langue: Anglais
    • Pas de évaluations
    • Cognitive behavioral therapy, or CBT, helps improve your mental wellbeing using proven psycho-social interventions. This type of therapy focuses on challenging and changing limiting beliefs and self-destructive behaviors....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
    • Auteur(s): Taylor Porter
    • Narrateur(s): Hailey Neilson
    • Durée: 4 h et 19 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • Self-Help Solution, Therapies and Cure Suggestions to Panic Attacks. Depression and Phobia Workbook for Relief and Rebalance. Stress and Anger Management in Relationships and Children (Anxiety and Depression, Book 1)
    • Auteur(s): David Siegler
    • Narrateur(s): Andrew S. Baldwin
    • Série: Anxiety and Depression, Livre 1
    • Durée: 3 h et 10 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • Pas de évaluations
    • We all experience the occasional negative thought, but if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
    • Auteur(s): Susan Brighton
    • Narrateur(s): Hailey Neilson
    • Durée: 4 h et 38 min
    • Date de publication: 2020-06-23
    • Langue: Anglais
    • Pas de évaluations
    • If you’ve been having incessant feelings of stress, anxiety, and uncertainty recently; or your relationship has been causing these feelings in one way or another, and you want to turn things around, to make your relationship something you cherish....

    Prix courant: 10,05$ ou 1 crédit

    Prix réduit: 10,05$ ou 1 crédit

    • How to Stop Negative Thinking, Relieve Anxiety, Worry Less, and Start Living
    • Auteur(s): Stanley Sheppard
    • Narrateur(s): Sean Oblak
    • Durée: 4 h et 11 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • The CBT Workbook for Adult Mental Health explores the interconnectedness of thoughts, emotions, and behavior, and the power of cognitive behavioral therapy (CBT) to effect meaningful change and propel you towards your goals....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Stressful Anxiety with These Emotional Healing Tools
    • Auteur(s): James Comstand
    • Narrateur(s): James Comstand
    • Durée: 2 h et 12 min
    • Date de publication: 2022-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Sometimes we end up trying to fix stress without considering the cause. This book will give you the tools to manage your anxiety and stress and gain the emotional healing you desire. This is the tool to use for feeling happy about life again without the effects of stress and anxiety....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Simple Strategies to Empower Your Mind, Build Confidence and Achieve Anxiety Free Productivity
    • Auteur(s): R. D. Regnier
    • Narrateur(s): Riles August Holiday
    • Durée: 3 h et 33 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • An Informative & Practical Guide to Ease the Mind
    • Auteur(s): J.S Coles
    • Narrateur(s): Jason Arnold
    • Durée: 1 h et 23 min
    • Date de publication: 2018-12-10
    • Langue: Anglais
    • Pas de évaluations
    • This book will provide the proper understanding and methods in order to take control of negative thoughts when they occur to help put the mind at ease....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace
    • Auteur(s): Angela A. Wix - editor
    • Narrateur(s): Christina Delaine
    • Durée: 7 h et 19 min
    • Date de publication: 2023-11-08
    • Langue: Anglais
    • Pas de évaluations
    • Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Breathe Deeply & Achieve Total Ambiance For Peaceful Meditation Using Enhanced 8D Audio
    • Auteur(s): Selena Brooke
    • Narrateur(s): Selena Brooke
    • Durée: 6 h et 32 min
    • Date de publication: 2024-11-01
    • Langue: Anglais
    • Pas de évaluations
    • Discover inner peace and deep relaxation with Overture of Nature's Serene Water Flow For Anxiety Relief, Deep Relaxation & Restful Sleep. This transformative guide offers practical techniques and insights to help you achieve emotional healing and cultivate a serene mind.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 6,15$ ou 1 crédit

    Prix réduit: 6,15$ ou 1 crédit

    • Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
    • Auteur(s): Miguel Morton Jr.
    • Narrateur(s): Dwight Kuhlman for HotGhost productions
    • Durée: 3 h et 58 min
    • Date de publication: 2021-08-26
    • Langue: Anglais
    • Pas de évaluations
    • The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit