Stress Anxiety

Liste de produits
    • How to Conquer Stress and Master Calm in the Digital Age
    • Auteur(s): S.A. Leys
    • Narrateur(s): Kelly Dugger
    • Durée: 3 h et 31 min
    • Date de publication: 2024-01-25
    • Langue: Anglais
    • Pas de évaluations
    • In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Stimulate Your Vagus Nerve and Declutter Your Mind. Techniques to Stop Worrying, Relieve Stress and Anxiety, Overcome Chronic Illness, Trauma, and Depression.
    • Auteur(s): John Harper
    • Narrateur(s): Ivan Busenius
    • Durée: 6 h et 46 min
    • Date de publication: 2020-04-30
    • Langue: Anglais
    • 2.5 out of 5 stars 2 évaluations
    • The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Straight Talking-Break the Chain
    • Auteur(s): David Runacres
    • Narrateur(s): Helen Louise Birchall
    • Durée: 3 h et 46 min
    • Date de publication: 2023-01-24
    • Langue: Anglais
    • Pas de évaluations
    • Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
    • Auteur(s): Regine Galanti PhD
    • Narrateur(s): Kamali Minter
    • Durée: 3 h et 49 min
    • Date de publication: 2021-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life....

    Prix courant: 20,98$ ou 1 crédit

    Prix réduit: 20,98$ ou 1 crédit

    • Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
    • Auteur(s): Patrick King
    • Narrateur(s): Russell Newton
    • Série: The Psychology of Social Dynamics, Livre 6
    • Durée: 4 h et 5 min
    • Date de publication: 2019-10-16
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • Overcome Anxiety and Build the Confidence to Succeed
    • Auteur(s): Jonathan Berent, Amy Lemley
    • Narrateur(s): John Allen Nelson
    • Durée: 9 h et 3 min
    • Date de publication: 2020-07-10
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people are afraid of work. The situations they fear may be different: public speaking (e.g., presentations and speeches), meetings, conference calls, new assignments, performance reviews, promotions or praise, client consultations, team projects, and so on....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • 2nd Edition
    • Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
    • Narrateur(s): Daniel Henning
    • Durée: 13 h et 45 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • Pas de évaluations
    • Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Practical Solutions for Improving Your Health and Performance
    • Auteur(s): Inna Khazan PhD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 24 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Reduce Stress, Anxiety and Depression and Future-Proof Your Brain
    • Auteur(s): Kimberley Wilson
    • Narrateur(s): Kimberley Wilson
    • Durée: 8 h et 19 min
    • Date de publication: 2020-03-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • A groundbreaking science-based guide to protecting your brain health for the long term....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Mindfulness Practices Using the Innate Ability of Your Subconscious Mind, Breathwork and Meditation to Find Healing and Peace in Your Life
    • Auteur(s): Dr. Jordan Burns
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 28 min
    • Date de publication: 2023-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Everyone has bad days. But the difference between the person who breezes through the bumps in the road and the person who smashes into them and takes a tumble is a certain mindset and an ability to take control over their thoughts and emotions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Free your mind from worry and anxiety
    • Auteur(s): Allen Carr
    • Narrateur(s): Richard Mitchley
    • Durée: 5 h et 56 min
    • Date de publication: 2017-11-15
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma
    • Auteur(s): Richard Banks
    • Narrateur(s): Marc P. LeVasseur
    • Durée: 3 h et 40 min
    • Date de publication: 2021-03-05
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? Listen to find out more....

    Prix courant: 10,09$ ou 1 crédit

    Prix réduit: 10,09$ ou 1 crédit

    • The 5–Stage Plan to Reverse Nervous System Dysregulation
    • Auteur(s): Dr. Linnea Passaler
    • Durée: 12 h et 53 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 2.5 out of 5 stars 3 évaluations
    • Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 32,14$ ou 1 crédit

    Prix réduit: 32,14$ ou 1 crédit

    • Trading Stress and Anxiety for a Life of Peace and Purpose
    • Auteur(s): Rebekah Lyons
    • Narrateur(s): Rebekah Lyons
    • Durée: 5 h et 38 min
    • Date de publication: 2019-10-01
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit