Stress Anxiety

Liste de produits
  • Prix courant: 20,40 $ ou 1 crédit

    Prix réduit: 20,40 $ ou 1 crédit

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

  • Prix courant: 32,93 $ ou 1 crédit

    Prix réduit: 32,93 $ ou 1 crédit

    • Relax Your Mind, Reduce Stress, and Fall Asleep in Minutes with Gentle, Anxiety Melting Stories for Deep and Restful Sleep Every Night
    • Auteur(s): Kelly Robins
    • Narrateur(s): Sallybeth
    • Durée: 11 h et 23 min
    • Date de publication: 2025-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

    • Easy Routines for Stress and Anxiety Relief, Pain Management, and Emotional Resilience— in Just 10 Minutes a Day
    • Auteur(s): Jackie Brown
    • Narrateur(s): Marshay Smith
    • Durée: 4 h et 6 min
    • Date de publication: 2025-01-08
    • Langue: Anglais
    • Pas de évaluations
    • Are stress and tension taking a toll on your emotional and physical health? Somatic exercises offer a simple, effective solution to reconnect your mind and body, reduce stress, and build resilience—all in just 10 minutes a day.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
    • Auteur(s): Ian Tuhovsky
    • Narrateur(s): Randy Streu
    • Durée: 2 h et 28 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • Auteur(s): Richard Brown, Patricia Gerbarg
    • Narrateur(s): Richard Brown, Patricia Gerbarg
    • Durée: 6 h et 2 min
    • Date de publication: 2022-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Prix courant: 21,92 $ ou 1 crédit

    Prix réduit: 21,92 $ ou 1 crédit

  • Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • The 5 Pathways to Overcoming Isolation, Stress, Anxiety & Depression in the Modern Business World
    • Auteur(s): Nick Jonsson
    • Narrateur(s): Bill Allender
    • Durée: 7 h et 44 min
    • Date de publication: 2022-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Part of being an executive is leading companies to success. As such, when an executive is experiencing extreme and prolonged stress, anxiety, isolation, and depression - what I’m calling “executive loneliness” - they often do nothing to address it for fear of appearing unsuccessful....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

  • Prix courant: 5,02 $ ou 1 crédit

    Prix réduit: 5,02 $ ou 1 crédit

    • 50 Healthy Habits for Managing Stress & Anxiety
    • Auteur(s): Jessica Cording
    • Narrateur(s): Lesa Lockford
    • Durée: 6 h et 39 min
    • Date de publication: 2021-01-21
    • Langue: Anglais
    • Pas de évaluations
    • For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....

    Prix courant: 29,88 $ ou 1 crédit

    Prix réduit: 29,88 $ ou 1 crédit

    • Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 1 h et 8 min
    • Date de publication: 2020-08-11
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Dr. Francine Shapiro's groundbreaking EMDR therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 32,99 $ ou 1 crédit

    Prix réduit: 32,99 $ ou 1 crédit

    • Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
    • Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
    • Narrateur(s): Jim Denison
    • Durée: 4 h et 49 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.

    Prix courant: 14,47 $ ou 1 crédit

    Prix réduit: 14,47 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Rest More, Stress Less, and Live the Life You Actually Want
    • Auteur(s): Courtney Carver
    • Narrateur(s): Courtney Carver
    • Durée: 8 h et 29 min
    • Date de publication: 2025-02-18
    • Langue: Anglais
    • Pas de évaluations
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    Prix courant: 25,24 $ ou 1 crédit

    Prix réduit: 25,24 $ ou 1 crédit

    • Self-Help Exercises & EMDR Workbook for Anxiety, Depression, Stress, PTSD, Emotional Trauma & More
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 10 h et 25 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • The Vagus Nerve is one of the most misunderstood (and unknown!) parts of our body. Inside, you'll learn not only EVERYTHING you need to know about it but also discover the BEST exercises to activate it!

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • Auteur(s): Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrateur(s): Suzanne Toren
    • Durée: 11 h et 2 min
    • Date de publication: 2017-01-03
    • Langue: Anglais
    • 4 out of 5 stars 24 évaluations
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Prix courant: 28,27 $ ou 1 crédit

    Prix réduit: 28,27 $ ou 1 crédit

    • Start Replacing Doubt, Stress, and Anxiety with Confidence and Mental Grit
    • Auteur(s): Jean Square
    • Narrateur(s): Caitlyn Porayko
    • Durée: 3 h et 10 min
    • Date de publication: 2025-04-01
    • Langue: Anglais
    • Pas de évaluations
    • It's time to stop letting doubt, stress, and anxiety define you. You deserve to feel confident and happy. Whether navigating relationships, chasing career goals, or balancing motherhood, this book will show you how to break free and start living a confident life.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
    • Auteur(s): Sheila Achar Josephs PhD
    • Narrateur(s): Pam Ward
    • Durée: 7 h et 27 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit