Stress Brain

Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.

Everyone wants to be successful, accomplished, and better than others in something. Still, most of us struggle to finish our basic daily tasks, and even if we do, we are exhausted, and we can't do anything else. We don't have time to improve ourselves and grab the success we yearn for.

"Stress & the Beauty Queen Brain Freeze" is a chapter from Unwind Before You Unravel - 24 Ways to Break Free from Stress by Michael Olpin and Sam Bracken.

Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."

Nachhaltig in der Wirkung: Mit den beliebten NLP-Antistress-Highlights im Powerpack mit Brainwaves gegen Stress. Eine einzigartige NLP-Reise durch deinen Körper lässt dich in einen tiefen Entspannungszustand gleiten. Mit positiven Suggestionen - perfekt wirkt die NLP-Neuprogrammierung - zielgenau auf "Anti-Stress-Kurs". Zur besseren Stressreduzierung sorgen die Frequenzen von Brainwave Entrainment mit exklusiver Hintergrund-Musik für die optimalen Bedingungen. Mit einem wunderschönen Ambiente faszinieren entspannende Klänge aus der Natur, dem sanften Plätschern am Bach. - Schnell und bequem - zum Sofort-Download - 24h - rund um die Uhr einsatzbereit.

Deep relaxation by NLP. Anti-stress highlights in double pack: 1. Anti-stress - NLP methods, 2. Anti-stress - Brainwave technologies. When stress makes you sick: The unobtrusive and sympathetic voice of Ute Hagedorn leads you in a fascinating atmosphere of soothing relaxation music, embedded in a sound of gentle sea noise, with waves rolling out on the sea beach and the call of seagulls through the NLP journey for deep relaxation on the mysterious sea beach of the anti-stress island.

This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its "whole-person" approach. Unwind Before You Unravel is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level.

The brain is powerful. It’s the world's oldest supercomputer and the thing that tells the rest of our body to work. But, most people are fine letting it work in the background, never realizing it needs exercise, just like every other part of the body. Your brain is amazing, but if you aren’t taking the time to exercise the different parts of it, then you are holding it and yourself back from realizing your true potential.

In her inspiring book, reading specialist and motivational speaker, Keli, shares her personal journey of overcoming trauma and adversity to become a successful educator, healer, and role model. With her loving and compassionate demeanor, Keli has dedicated her life to teaching young children as a Kindergarten Reading Specialist and helping others through energy healing.

Caratteristiche: Oltre 7 ore di audio guidato; 2 tecniche esclusive di benessere olistico integrato; Frequenze Brainwave, audio in 8D e Sync-Wave®. Questa nuova serie di tecniche guidate curate da Area51 Publishing in collaborazione con i suoi autori best seller, tutti esperti nella crescita personale e spirituale, ti permette di fare esperienza di stati mentali e di percezione di realtà che vanno oltre, che trascendono, lo stato mentale ordinario e la percezione della realtà ordinaria.

Das neue Buch von Bestseller-Autor David Permlutter - Für einen gesunden Umgang mit Reizüberflutung und Dauerstress. "Wann haben Sie sich das letzte Mal wirklich glücklich, ausgeruht und tief in sich verwurzelt gefühlt?" Viele Menschen müssen lang über die Antwort nachdenken. Die Erfordernisse der digitalen Welt, manipulatives Marketing, ungesunde Ernährung und ein Mangel an Bewegung überfordern nicht nur unsere Körper, sondern auch unser Gehirn. Die Dauerstimulation der Belohnungszentren zwingt uns dazu, ständig belanglose Entscheidungen zu treffen.

Do you want to learn how to stop yourself from overthinking and how to become an empath? Let’s admit it! We overthink. We always imagine things that do not exist, affecting our lives. Overthinking can be normal, but it can also lead to fear, frustration, and anxiety according to experts. How to declutter and clear your mind? Overthinking and Empath can help.

The brain is the most magnificent, powerful thing the universe has ever created. It is responsible for consciousness, for our experience, and for our behavior. Brain scans have revealed that successful people have different brains than the brains of other, average people. And if that's not enough, recent studies have showed that our brain is constantly changing, according to our behavior! This extraordinary revelation means that you are not a victim of who you are. You can change your brain and become the best version of yourself - if you only knew how to use neuroplasticity.

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

A lot of us, sometimes, will overanalyze and overthink things in our minds. That is normal as we are human beings, and it is a part of our daily living. But, if overthinking turns out to be a repetitive activity, it may be the right time for you to take action to avoid it from controlling your life. Overthinking is that inner voice that tries to bring you down. It criticizes you and destroys your confidence and self-esteem.

Struggling? Juggling? Drowning? Argh! These experiences of being overwhelmed can be a common part of a normal day or week in our life. Yes, the world can be an overwhelming place. We might have an emotional experience of being overwhelmed. We can experience the "too much" workload - too much to do and not enough time in which to do it.

In the past few years, the understanding of the vagus nerve has helped many people worldwide to face some chronic diseases better, finding relief both in their body and minds. The polyvagal theory by Dr. Stephen Porges is the basis of the knowledge about this important nerve. This theory focuses on the nervous system and on how it reacts to different traumas.

Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think. Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint and a 21-day plan to Organize Your Digital Life and apply a digital detox without overwhelming yourself with complicated approaches and strategies.

You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution.

Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates - and by a mind-numbing array of ads that urge you to "ask your doctor" about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack, then you won't be surprised to learn that more than 19 million Americans suffer from some form of acute anxiety.