Stress Brain
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Bedtime Stories for Adults
- Vol. 1: Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast.
- Auteur(s): Carolyn Mason
- Narrateur(s): Kelly Cynics
- Durée: 5 h et 45 min
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Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear. The same atmosphere lives in Bedtime Stories for Adults, but here, it allows you to meditate in a state of deep relaxation using hypnosis to overcome insomnia and fall asleep fast.
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Too fast
- Écrit par Beth T. le 2021-03-15
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Bedtime Stories for Adults
- Vol. 1: Relaxing Guided Meditation Stories for Spiritual Brain Healing and Stress Relief. Deep Sleep Hypnosis to Prevent Panic Attacks and Fall Asleep Fast.
- Narrateur(s): Kelly Cynics
- Série: Bedtime Stories for Adults
- Durée: 5 h et 45 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Vagus Nerve Vitality
- The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
- Auteur(s): Nicole Reap
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 12 min
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The vagus nerve plays a vital role in your body. It controls everything from regulating your heart rate to managing your gut health and digestion… and profoundly affects your health. With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!
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Vagus Nerve Vitality
- The Ultimate Guide to Improve Gut Health, Alleviate Stress and Achieve Optimum Health in Just 10 Minutes a Day
- Narrateur(s): Cynthia Janzen
- Durée: 4 h et 12 min
- Date de publication: 2025-01-16
- Langue: Anglais
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With a wealth of practical techniques and exercises you can apply right away, this guide will show you everything you need to know to bring your body back into balance and restore optimum health!
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Auteur(s): Jennifer Thomas
- Narrateur(s): Michelle Kay
- Durée: 3 h et 34 min
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you? The truth is...every woman should have healthy self-esteem. The solution is coding your brain and help it change its perspective on yourself, your confidence as well as your self-worth. This can be done through self-talk.
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Self-Esteem Affirmations for Women
- Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
- Narrateur(s): Michelle Kay
- Série: How to Stop Self-Doubt and Rise
- Durée: 3 h et 34 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Auteur(s): Jon Lindel
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
- Date de publication: 2024-11-25
- Langue: Anglais
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Auteur(s): Taylor Porter
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 19 min
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.
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Stress Management
- A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety Through the Benefits of Mindfulness and Other Self-Help Techniques
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 19 min
- Date de publication: 2020-04-16
- Langue: Anglais
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This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Auteur(s): John McLowen
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
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Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress. Designed to help beat insomnia and promote spiritual brain healing, these stories can also help you beat panic attacks, reduce stress, and overcome anxiety.
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Insomnia, Daily Stress, Anxiety, and Prevent Panic Attacks. Deep Sleep Hypnosis to Fall Asleep Fast and Promote Spiritual Brain Healing
- Narrateur(s): Jada Antoine
- Durée: 6 h et 58 min
- Date de publication: 2020-01-13
- Langue: Anglais
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Packed with 30 incredible stories featuring fantastic situations, compelling characters, and insightful moral lessons, these bedtime stories for adults are a great way of slipping into a deep sleep and recovering from the day's stress....
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Prix courant: 25,00$ ou 1 crédit
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Prix courant: 25,00$ ou 1 crédit
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Secrets
- Auteur(s): Abhishek Subidi
- Narrateur(s): Derik Hendriksen
- Durée: 3 h et 46 min
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The Stress-Proof Brain offers powerful, comprehensive tools based on mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mind-set, and fear....
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Secrets
- Narrateur(s): Derik Hendriksen
- Durée: 3 h et 46 min
- Date de publication: 2021-05-29
- Langue: Anglais
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The Stress-Proof Brain offers powerful, comprehensive tools based on mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Auteur(s): Due Quach
- Narrateur(s): Emily Woo Zeller
- Durée: 14 h et 1 min
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD.
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Perhaps better on paper vs audio?
- Écrit par CTP-SA le 2020-04-13
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Calm Clarity
- How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
- Narrateur(s): Emily Woo Zeller
- Durée: 14 h et 1 min
- Date de publication: 2018-05-15
- Langue: Anglais
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We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...
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Prix courant: 20,99$ ou 1 crédit
Prix réduit: 20,99$ ou 1 crédit
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Auteur(s): Mindfulness Habits Team
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
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Experience peace and joy today with this collection of professionally produced, research-based meditations.
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Guided Meditations for Relaxation: 2 in 1 Bundle
- The Ultimate Meditations for Sleep, Anxiety, Stress Relief, and Healing, from Fidgety to Deep Relaxation Now Using the Power of the Brain
- Narrateur(s): Rachelle Stone
- Durée: 6 h et 12 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Experience peace and joy today with this collection of professionally produced, research-based meditations....
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Prix courant: 25,00$ ou 1 crédit
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Auteur(s): Jennifer Sweeton PsyD
- Narrateur(s): Tara Marie Kirk
- Durée: 7 h et 54 min
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrateur(s): Tara Marie Kirk
- Durée: 7 h et 54 min
- Date de publication: 2023-02-14
- Langue: Anglais
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Busy Idiots
- Learn the Brain Science and Productivity Hacks to Get Ahead Without Stress
- Auteur(s): Joff Outlaw, Brad Marshall
- Narrateur(s): Gary Noon
- Durée: 4 h et 30 min
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Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done. This book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands, and collaborate more effectively. You'll learn how to boost efficiency, foster real connections, and cut through the noise. Busy Idiots is a roadmap for cultivating positive productivity, happiness, and growth.
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Busy Idiots
- Learn the Brain Science and Productivity Hacks to Get Ahead Without Stress
- Narrateur(s): Gary Noon
- Durée: 4 h et 30 min
- Date de publication: 2025-07-01
- Langue: Anglais
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Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done.
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Prix courant: 11,39$ ou 1 crédit
Prix réduit: 11,39$ ou 1 crédit
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
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Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?
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From Gut Health to Mental Wellness
- A 4-Part Guide That Uses the Power of the Gut-Brain Connection to Manage Stress, Anxiety, and Depression Naturally
- Narrateur(s): Brian Pederson
- Durée: 4 h et 8 min
- Date de publication: 2024-06-17
- Langue: Anglais
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This guide simplifies the complex relationship between gut health and mental wellness into easy-to-understand concepts, ensuring you can grasp and apply these life-changing insights with ease.
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Auteur(s): Lilly Jones
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them. Some people neglect it and think that it is not an issue, not a big deal, but within time, they realize that it doesn't go away automatically. So what is the solution? Is it drugs? Nowadays, there is a pill for every problem. Is it psychological therapy? You really have to spend a lot of time on it, and most of the time it doesn't help as much as you would like to. There is a way better and simpler solution.
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Bedtime Stories for Adults: Release Stress and Anxiety
- Deep Spiritual Brain Healing and Fast Fall
- Narrateur(s): Janna Erikson
- Durée: 3 h et 6 min
- Date de publication: 2023-02-03
- Langue: Anglais
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You probably already know that there are so many people out there who suffer from mental problems daily and insomnia seems to be one of the most common consequences for most of them....
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Prix courant: 10,00$ ou 1 crédit
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Short Stories for Elderly
- 50 Funny Tales for Stimulating Memory, Cognition, and Relieving Stress (Keeping the Brain Sharp for Elderly)
- Auteur(s): Phillip Willis
- Narrateur(s): Ian Bladsmith
- Durée: 4 h et 56 min
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Short Stories for Elderly is a delightful collection of 50 stories specifically tailored to provide stimulation for the minds of seniors. Featuring a diverse mixture of funny stories as well as uplifting anecdotes, this book will bring your elderly loved ones a renewed sense of joy and purpose.
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Terrible save your money
- Écrit par Mary le 2023-11-15
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Short Stories for Elderly
- 50 Funny Tales for Stimulating Memory, Cognition, and Relieving Stress (Keeping the Brain Sharp for Elderly)
- Narrateur(s): Ian Bladsmith
- Durée: 4 h et 56 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Short Stories for Elderly is a delightful collection of 50 stories specifically tailored to provide stimulation for the minds of seniors. Featuring a diverse mixture of funny stories as well as uplifting anecdotes, this book will bring your elderly loved ones a renewed sense of joy and purpose....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Auteur(s): John Tsilimparis MFT, Daylle Deanna Schwartz
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
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Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias - anxiety comes in many shapes and sizes, and affects millions of people. But you don’t have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
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Retrain Your Anxious Brain
- Practical and Effective Tools to Conquer Anxiety
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 45 min
- Date de publication: 2014-10-03
- Langue: Anglais
- In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he’s created to help hundreds of people....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The Serenity Code
- How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD)
- Auteur(s): Christophe Morin
- Narrateur(s): Christophe Morin
- Durée: 4 h et 59 min
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The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history. The Serenity Code presents a scientific formula to protect millions of people from the toxic and sometimes life-threatening risks associated with excessive SAD levels. The audiobook presents a simple and effective process to change brain chemistry and quickly increase our healing sense of serenity.
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The Serenity Code
- How Brain Plasticity Helps You Live Without Stress, Anxiety and Depression (SAD)
- Narrateur(s): Christophe Morin
- Durée: 4 h et 59 min
- Date de publication: 2020-12-11
- Langue: Anglais
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The COVID-19 crisis has recently raised levels of stress, anxiety, and depression (SAD) for millions of people worldwide. As a result, humans are experiencing more mental health struggles than at any time in our recent history....
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Prix courant: 25,00$ ou 1 crédit
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Auteur(s): Robert Leary
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 39 min
- Version abrégée
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Au global
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Performance
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Histoire
Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.
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Rewire Your Brain
- Declutter Your Anxious Mind, Stop Overthinking and Switch on the Brain. How to Control Your Thoughts, Reduce Stress and Anxiety with Mindfulness and Build Self Discipline
- Narrateur(s): Ivan Busenius
- Durée: 2 h et 39 min
- Date de publication: 2024-01-22
- Langue: Anglais
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The truth is...We all experience the occasional negative thought and sometimes we feel stressed or anxious. But if you regularly feel that things just aren’t working out the way you would like, then you need to identify the root causes of stress and anxiety....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you back? If you answered yes to any of these questions, then this book is for you. In this eye-opening, practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your life.
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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life
- Narrateur(s): Adam Greco
- Durée: 3 h
- Date de publication: 2020-01-10
- Langue: Anglais
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Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Un clavado a tu cerebro [Take a Dive Into Your Brain]
- Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
- Auteur(s): Eduardo Calixto
- Narrateur(s): Noé Velázquez
- Durée: 7 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Encuentra las respuestas a todas las preguntas relacionadas con tus pensamientos, tus emociones, en síntesis: con la forma maravillosa en que funciona tu cerebro. ¿Por qué sientes celos, ansiedad, angustia? ¿Sabías que existen áreas cerebrales de la fidelidad? ¿Sabes qué le sucede a tu cerebro cuando te enamoras? ¿Sabías que algunas neuronas sí pueden regenerarse? Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria.
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Un clavado a tu cerebro [Take a Dive Into Your Brain]
- Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
- Narrateur(s): Noé Velázquez
- Durée: 7 h et 25 min
- Date de publication: 2020-01-21
- Langue: Espagnol
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Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria....
Échec de l'ajout au panier.
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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