Stress Eating
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Auteur(s): Selena Bartlett
- Narrateur(s): Selena Bartlett
- Durée: 1 h et 42 min
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Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb. "Like most people, I was not dealing well with the low levels of continuous stress in my life. Stress had me turning to comfort foods, which tend to be high in fat and sugar, and sometimes to alcohol. It was stress-induced overeating and under-exercising that was wreaking havoc on my body. And my brain was driving it all."
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MiGGi Matters: How to Train Your Brain to Manage Stress and Trim Your Body
- Narrateur(s): Selena Bartlett
- Durée: 1 h et 42 min
- Date de publication: 2017-08-09
- Langue: Anglais
- Learn how to tap into your brainpower and stress less to weigh less - and kick your sugar habit to the curb....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Acceptance
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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Self-Acceptance
- Narrateur(s): Harry Barry
- Durée: 7 h et 39 min
- Date de publication: 2019-05-02
- Langue: Anglais
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Find out....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Meditation Mastery
- This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits
- Auteur(s): Daniel Emotion
- Narrateur(s): Elizabeth Wilson
- Durée: 22 h et 13 min
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If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place. In this bundle, you're going to discover effective meditation techniques to help you get in touch with your inner Zen, develop a resilient psyche, stay in perfect health, and cultivate healthy, mutually beneficial relationships. This special bundle contains everything you need to get your life back on track, spiritually and physically.
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waste of time
- Écrit par cinmur le 2020-01-27
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Meditation Mastery
- This Book Includes: Meditation and Mindfulness for Beginners, Chakra for Beginners, Mindful Eating Workbook, Strategies to Overcome Stress, Mindful Relationship Habits
- Narrateur(s): Elizabeth Wilson
- Durée: 22 h et 13 min
- Date de publication: 2020-01-24
- Langue: Anglais
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If you've lost the passion and zest for life and are struggling to regain that sense of well-being and wonder in the joy of living, then you've come to the right place....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Auteur(s): Olivia Simon
- Narrateur(s): Sally Beth
- Durée: 4 h et 18 min
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain.
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Secrets to Gut Health for Women
- How Proper Foods, Exercise, and Stress Reduction Positively Impact Our life and Our Digestive System
- Narrateur(s): Sally Beth
- Durée: 4 h et 18 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Gut health issues are some of the most common health issues that can be experienced, with women experiencing them much more often than men. Your gut is vital to all areas of your life, as it makes up 80 percent of your immune system and has a deep connection with the brain....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Auteur(s): Brandon Herrera
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
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The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- Auteur(s): Elizabeth Walling
- Narrateur(s): Erin Fossa
- Durée: 3 h et 58 min
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Take your metabolism from stressed to nourished. (No crazy diets required!) Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired, moody, and stressed - and wondering why all this "healthy" advice you're following isn't working for you! Find out which hidden causes of stress are ruining your metabolic health, and learn how you can reduce or counteract these sources of stress using simple, practical steps that get results.
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The Nourished Metabolism
- The Balanced Guide to How Diet, Exercise, and Stress Impact Your Metabolic Health
- Narrateur(s): Erin Fossa
- Durée: 3 h et 58 min
- Date de publication: 2015-05-14
- Langue: Anglais
- Take your metabolism from stressed to nourished. Health starts with your metabolism. But if your diet and lifestyle don't support your metabolic health, you'll be left feeling tired and moody....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- Auteur(s): Susan Hepburn
- Narrateur(s): Susan Hepburn
- Durée: 1 h et 29 min
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Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method which has worked for her celebrity clients and will work for readers, too. HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Susan Hepburn's approach works because it removes the guilt and stress of yo-yo dieting.
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Hypnodiet
- Lose weight, feel fabulous - the stress-free way
- Narrateur(s): Susan Hepburn
- Durée: 1 h et 29 min
- Date de publication: 2009-12-17
- Langue: Anglais
- Susan Hepburn has helped thousands of people to achieve dramatic and lasting weight loss. In this eagerly awaited book, she shares the revolutionary yet simple method.....
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Prix courant: 15,03$ ou 1 crédit
Prix réduit: 15,03$ ou 1 crédit
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Intermittent Fasting for Beginners
- The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
- Auteur(s): Jason Michaels
- Narrateur(s): C. J. Stephens
- Durée: 1 h et 19 min
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If you thought fasting meant unnecessarily starving yourself - think again. And, if you want a proven way to lose weight, build muscle and take control of your diet - keep reading.... Intermittent Fasting for Beginners is the definitive guide to the if-mindset, protocols and options available for you. You see, dieting shouldn't be about restricting yourself to only eating one or two foods. And building muscle shouldn't force you to be in the gym 24/7.
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Intermittent Fasting for Beginners
- The Proven Way to Lose Weight, Build Muscle and Live a Healthy, Food-Stress-Free Lifestyle
- Narrateur(s): C. J. Stephens
- Durée: 1 h et 19 min
- Date de publication: 2017-09-12
- Langue: Anglais
- With multiple if protocols to choose from, workout plans and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the intermittent fasting lifestyle....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Auteur(s): D.D Kent
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
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In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Auteur(s): Sharon Horesh Bergquist
- Narrateur(s): Dana Wing Lau
- Durée: 8 h
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There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.
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The Stress Paradox
- Why You Need Stress to Live Longer, Healthier, and Happier
- Narrateur(s): Dana Wing Lau
- Durée: 8 h
- Date de publication: 2025-03-25
- Langue: Anglais
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A paradigm-shifting approach to wellness, The Stress Paradox reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.
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Prix courant: 28,50$ ou 1 crédit
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Stress Holds Secrets
- From Overthinking to Balanced Dieting: Transformative Techniques for Long-Term Stress Reduction and a More Centered Life
- Auteur(s): Claire Winterhart
- Narrateur(s): Dan Levy
- Durée: 5 h et 8 min
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Stress Holds Secrets: From Overthinking to Balanced Dieting is more than an informative resource; it's your guide to transformation. You'll find actionable steps to combat stress, manage its physical manifestations, and embark on a life characterized by improved well-being. Are you ready to outlive the grasp of stress, heal from its effects, and regain control over your life? Do you want to break free from stress-induced skin and digestive problems and master the art of calm living? Then this book is the perfect companion for you.
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Stress Holds Secrets
- From Overthinking to Balanced Dieting: Transformative Techniques for Long-Term Stress Reduction and a More Centered Life
- Narrateur(s): Dan Levy
- Durée: 5 h et 8 min
- Date de publication: 2023-06-12
- Langue: Anglais
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Learn to think creatively about stress management, embrace healthier dieting practices, and foster improvement in your mental and physical health....
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Prix courant: 25,00$ ou 1 crédit
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The Secret to a Long Life Is a Garden
- Learn How You Can Expand Your Life Expectancy by Exercising, Eating Healthy Foods, and Relieving Stress All with a Garden in Your Backyard
- Auteur(s): Terrence Micheal
- Narrateur(s): Dan McGowan
- Durée: 2 h et 34 min
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Come on and dive in to see why gardening may be the key to a longer and healthier life. Learn about some of the lives of people around the world who lived and are living longer lives due to gardening. This book also contains information on how we can be able to do the same thing and live longer lives, all with a garden in our backyard.
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The Secret to a Long Life Is a Garden
- Learn How You Can Expand Your Life Expectancy by Exercising, Eating Healthy Foods, and Relieving Stress All with a Garden in Your Backyard
- Narrateur(s): Dan McGowan
- Durée: 2 h et 34 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Come on and dive in to see why gardening may be the key to a longer and healthier life. Learn about some of the lives of people around the world who lived and are living longer lives due to gardening. This book also contains information on how we can be able to do the same thing....
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Prix courant: 8,71$ ou 1 crédit
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Doc Felix - Feel good
- Gesund, entspannt und glücklich - ich zeig dir, wie es geht
- Auteur(s): Felix M. Berndt, Kira Brück
- Narrateur(s): Rufus Beck, Felix M. Berndt
- Durée: 6 h et 40 min
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Gesund werden und gesund bleiben. Doc Felix behandelt seine Patientinnen und Patienten, bevor sie krank werden – auf YouTube, Instagram, TikTok und in seinem erfolgreichen Podcast DocTalk. Hier holen sich seine Fans Ernährungstipps, lernen, wie sie Rückenschmerzen vorbeugen können, was es mit Migräne oder Ohrenschmalz auf sich hat und vor allem: dass Ärztinnen und Ärzte eigentlich immer zu spät kommen. Nämlich dann, wenn wir längst krank sind. Wir müssen uns also vorher um Gesundheit und Fitness kümmern.
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Doc Felix - Feel good
- Gesund, entspannt und glücklich - ich zeig dir, wie es geht
- Narrateur(s): Rufus Beck, Felix M. Berndt
- Durée: 6 h et 40 min
- Date de publication: 2023-05-18
- Langue: Allemand
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Gesund werden und gesund bleiben. Doc Felix behandelt seine Patientinnen und Patienten, bevor sie krank werden – auf YouTube, Instagram, TikTok und in...
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Prix courant: 20,97$ ou 1 crédit
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Auteur(s): Michaela Axt-Gadermann
- Narrateur(s): Ulrike Kapfer
- Durée: 9 h et 8 min
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten darin. Schnell verirrt man sich hoffnungslos im Diät-Dschungel. Doch für jeden gibt es einen individuellen Pfad zum Wohlfühlgewicht. Deshalb kann nur ein Ernährungsprogramm, das die unterschiedlichen individuellen Aspekte berücksichtigt, langfristig erfolgreich sein. Keine Diät tut jedem gut. Bisher hat diese Erkenntnis aber noch keinen Eingang in Diäten gefunden.
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Der Abnehmkompass - Diäthürden überwinden und dauerhaft abnehmen
- Narrateur(s): Ulrike Kapfer
- Durée: 9 h et 8 min
- Date de publication: 2023-07-10
- Langue: Allemand
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Raus aus dem Diät-Dschungel: fundiert und nachhaltig! Abnehmen ist eine Wissenschaft für sich und nur die wenigsten von uns sind Experten...
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Prix courant: 26,00$ ou 1 crédit
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Mindfulness Meditation
- Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
- Auteur(s): Dharma Hazari
- Narrateur(s): Stark Wilson
- Durée: 3 h et 5 min
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Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace.
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Mindfulness Meditation
- Simple Methods for Letting Go, Being Present, Self-Awareness, Mindful Eating, Anxiety & Stress Relief for Beginners to Practicing Vipassana & Guided Meditation in Plain English
- Narrateur(s): Stark Wilson
- Durée: 3 h et 5 min
- Date de publication: 2018-12-14
- Langue: Anglais
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Mindfulness is considered the number-one top trait for becoming successful in almost any competitive field today. In this audiobook, Dharma Hazari, a Buddhist monk with hundreds of hours of experience teaching mindfulness, will show you the path to achieve equanimity and inner peace....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Auteur(s): Leanna May
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.
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Master the Art of Beauty While You Sleep
- Lose Weight Now, Reduce Stress and Anxiety, Plant Based Eating, Medicinal Herbs, Reach Highest Potential, Meditation, Improve Sleep, Improve Sex Life, Relax
- Narrateur(s): Alexis Pulmano
- Durée: 2 h et 41 min
- Date de publication: 2021-04-27
- Langue: Anglais
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As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Freedom from Fat
- Auteur(s): Patrick K. Porter, Chris Tomshack
- Narrateur(s): Richard A. Lange
- Durée: 8 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle. By following the advice of these doctors, you can achieve safe, healthy and lasting weight loss success. If you're looking for a real world, step-by-step plan for taking off your weight and keeping it off, brought to you by doctors who are helping patients succeed even when all else has failed, this audiobook is your answer.
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Freedom from Fat
- Narrateur(s): Richard A. Lange
- Durée: 8 h et 9 min
- Date de publication: 2013-11-11
- Langue: Anglais
- This is not another diet audiobook! Rather, it's your chance to finally understand why you're gaining weight and how to reverse the cycle....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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The Stress Diet
- Relieving Stress Through Food
- Auteur(s): Dr. J. Knapp
- Narrateur(s): Madeleine Norton
- Durée: 2 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Is your life full of uncertainty, fear, and doubt, but above all, stress and anxiety? What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Eat all your favorite foods and snacks. Follow me into a blissful, stress-free life. And best of all, you get to eat all those good-mood superfoods, and you might lose some weight doing it. Come listen in!
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The Stress Diet
- Relieving Stress Through Food
- Narrateur(s): Madeleine Norton
- Durée: 2 h et 18 min
- Date de publication: 2022-01-06
- Langue: Anglais
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What if I told you that, with the foods I'm going to outline in this book, you can virtually eliminate stress without crazy prescriptions, counting calories, or supplements - just with food? And best of all, no fancy gimmicks! Follow me into a blissful, stress-free life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- Auteur(s): Lakshmi Vemuri
- Narrateur(s): Veronica Flores
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Ayurveda is a natural, holistic approach to combating diseases, ailments, and health conditions like anxiety and depression. Now that I’m all grown up and out on my own, I have adapted the practice of Ayurveda to my everyday life. I feel amazing and rarely, if ever, get sick. In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly.
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Ayurveda for Beginners
- The Alchemy of Ayurveda, Yoga & Natural Food for Anxiety, Tension, Depression, Stress & More
- Narrateur(s): Veronica Flores
- Durée: 5 h et 4 min
- Date de publication: 2022-09-09
- Langue: Anglais
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In my book all about using Ayurveda to heal anxiety and depression, I want to teach you everything I have learned and put into daily practice. We will discuss eating, sleeping, seasonal changes, yoga, exercise, and body disposition to adjust your daily habits accordingly....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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