Stress Help

Liste de produits
    • The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace Without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
    • Auteur(s): Alexandra Jessen
    • Narrateur(s): Ric Chetter
    • Durée: 3 h et 20 min
    • Date de publication: 2021-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to learn the fundamentals of Buddhism? Do you want to learn it in a practical manner that actually improves your day-to-day life? Do you want to learn it in an easy-to-understand manner? Buddhism now is more popular than it has been in decades....

    Prix courant: 15,12$ ou 1 crédit

    Prix réduit: 15,12$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
    • Auteur(s): Susan Kaiser Greenland
    • Narrateur(s): Angela Brazil
    • Durée: 8 h et 13 min
    • Date de publication: 2015-10-20
    • Langue: Anglais
    • Pas de évaluations
    • Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • Easy Step-by-Step Illustrated Guide to Master Fundamental Stitches While Creating 6 Fun, Affordable Projects That Help Relieve Stress
    • Auteur(s): Ella Knotsley
    • Narrateur(s): Lauren Garvin
    • Durée: 4 h et 4 min
    • Date de publication: 2024-09-06
    • Langue: Anglais
    • Pas de évaluations
    • Crochet For Beginners-Relax And Create is a comprehensive, step-by-step guide designed specifically for you - the beginner looking to explore the therapeutic craft of crochet.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
    • Auteur(s): Tanya J. Peterson MS NCC
    • Narrateur(s): Esther White
    • Durée: 4 h et 42 min
    • Date de publication: 2019-01-29
    • Langue: Anglais
    • Pas de évaluations
    • Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...

    Prix courant: 18,73$ ou 1 crédit

    Prix réduit: 18,73$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • Auteur(s): Kandi Wiens
    • Narrateur(s): Eleanor Caudill
    • Durée: 8 h et 2 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • What Teachers Need to Help Students Thrive
    • Auteur(s): Rex Miller, Bill Latham, Kevin Baird, Michelle Kinder
    • Narrateur(s): Stephen R. Thorne
    • Durée: 8 h et 13 min
    • Date de publication: 2020-06-23
    • Langue: Anglais
    • Pas de évaluations
    • Packed with real-life examples, new research, and solutions that you can introduce to your own schools, students, and communities, Whole shows us how to move schools from the age of stress and insecurity to an age of true educational flourishing....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Finding Hope and Possibility in Uncertain Times
    • Auteur(s): Allison Carmen
    • Narrateur(s): Kim Niemi
    • Durée: 2 h et 55 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Many things in life are beyond our control, but the mindset of Maybe presents a simple, powerful way to stay connected to what's possible, and work to make it happen. It is just one change of perspective, but Maybe it changes everything....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Overcome Anxiety, Stress, Negativity, and Procrastination (Self Help, Book 4)
    • Auteur(s): Lewis David
    • Narrateur(s): Jason Zenobia
    • Durée: 4 h et 41 min
    • Date de publication: 2021-05-18
    • Langue: Anglais
    • Pas de évaluations
    • The Emotional Mind is designed to help you overcome anxiety, stress, negativity, and procrastination - quickly and easily....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 7 Simple Strategies to Find Inner Peace Help Reduce Stress & Anxiety and Bring Mental Clarity & Contentment to Your Life!
    • Auteur(s): MZ Kwan
    • Narrateur(s): Melli Achna
    • Durée: 3 h et 29 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Take a slow and deep breath in, and let it out gently. Now pause. Do you notice anything? Nothing at all? It is common to go through life disconnected from your present-moment experiences, such as the thoughts, feelings, or sensations flooding your mind and body....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Skills to Help You Handle Stress One Moment at a Time
    • Auteur(s): Dzung X. Vo MD FAAP
    • Narrateur(s): Rachel Jacobs
    • Durée: 6 h et 27 min
    • Date de publication: 2018-10-29
    • Langue: Anglais
    • Pas de évaluations
    • Being a teen is stressful. Whether it’s school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. The Mindful Teen offers teens a unique mindfulness program designed to help manage stress and navigate volatile emotions....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

    • How to Let Go of What’s Holding You Back
    • Auteur(s): Owen O’Kane
    • Narrateur(s): Al Doyle
    • Durée: 5 h et 2 min
    • Date de publication: 2021-05-04
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Want to get happier? Not just a little but a lot happier? Now you can with Ten Times Happier by Owen O’Kane, psychotherapist, former NHS clinical lead and Sunday Times best-selling author of Ten to Zen....

    Prix courant: 23,21$ ou 1 crédit

    Prix réduit: 23,21$ ou 1 crédit

    • How to Live Happier by Setting Boundaries That Work for You
    • Auteur(s): Jayne Hardy
    • Narrateur(s): Pearl Hewitt
    • Durée: 4 h et 27 min
    • Date de publication: 2021-01-05
    • Langue: Anglais
    • Pas de évaluations
    • Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy world....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
    • Auteur(s): Yolanda Barker
    • Narrateur(s): Yolanda Barker
    • Durée: 5 h et 45 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

    • Rethinking Your Optimal Balance for Success
    • Auteur(s): David J. McNeff
    • Narrateur(s): Emmanuel Chumaceiro
    • Durée: 7 h et 6 min
    • Date de publication: 2021-08-24
    • Langue: Anglais
    • Pas de évaluations
    • The Work-Life Balance Myth will provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit