Stress Help

Liste de produits
    • Natural Ways to Help Women with Polycystic Ovarian Syndrome Balance Hormones, Manage Stress, and Lose Weight Without Medication
    • Auteur(s): Luna Schwartz
    • Narrateur(s): Stephanie Barry
    • Durée: 3 h et 21 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 2 out of 5 stars 1 évaluation
    • Restore fertility, balance hormones, manage stress, and lose weight without medication. You don’t need to have a bachelor’s degree or to be super smart to learn everything that I am about to share with you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
    • Auteur(s): Isaac Anderson
    • Narrateur(s): Andrew Baldwin
    • Durée: 3 h et 42 min
    • Date de publication: 2020-07-27
    • Langue: Anglais
    • Pas de évaluations
    • Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Help Yourself in a World of Change
    • Auteur(s): Tanya Gill
    • Narrateur(s): Tanya Gill
    • Durée: 5 h et 31 min
    • Date de publication: 2023-07-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • By the end of The Trifecta of Joy, you'll be more intentional, understand why you are who you are, and have simple strategies to live more presently and enjoy life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Code Your Brain with the Power of Positive Thinking Affirmations to Help Build Your Confidence; Increase Your Performance and Self-Discipline; Overcome Fear, Stress, Anxiety, and Self-Doubt
    • Auteur(s): Jennifer Thomas
    • Narrateur(s): Michelle Kay
    • Série: How to Stop Self-Doubt and Rise
    • Durée: 3 h et 34 min
    • Date de publication: 2019-03-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Have you tried to improve your self-esteem? Are you tired of not seeing the results you would want to see? Do you start feeling confident about yourself and then find yourself doubting just after a few days? Have you given up thinking there is no other option for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Self-Help Guide to Stop Worrying, Control Your Thoughts, and Develop a Positive Mindset. Become a Happy Person Again Building New Habits
    • Auteur(s): William Courage
    • Narrateur(s): Jacob McNatt
    • Durée: 3 h et 16 min
    • Date de publication: 2019-11-15
    • Langue: Anglais
    • Pas de évaluations
    • Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
    • Auteur(s): Adesh Silva
    • Narrateur(s): Adam Greco
    • Durée: 3 h et 12 min
    • Date de publication: 2019-09-04
    • Langue: Anglais
    • Pas de évaluations
    • Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
    • Auteur(s): Stewart D. Friedman, Alyssa F. Westring
    • Narrateur(s): Graham Rowat
    • Durée: 6 h et 3 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • Auteur(s): Dean Bokhari, FlashBooks
    • Narrateur(s): Dean Bokhari
    • Durée: 25 min
    • Date de publication: 2021-01-08
    • Langue: Anglais
    • Pas de évaluations
    • This is the audio summary of 10% Happier, a book that offers a practical way to approach mindfulness in the modern world....

    Prix courant: 9,08$ ou 1 crédit

    Prix réduit: 9,08$ ou 1 crédit

    • Thoughts on Things Found and Lost and Hoped For
    • Auteur(s): Jamie Tworkowski
    • Narrateur(s): Jamie Tworkowski
    • Durée: 3 h et 31 min
    • Date de publication: 2015-05-26
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization....

    Prix courant: 10,49$ ou 1 crédit

    Prix réduit: 10,49$ ou 1 crédit

    • Auteur(s): Joel Thielke
    • Narrateur(s): Joel Thielke
    • Durée: 49 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of people have used affirmations to change their lives for the better. Now it's your turn. This audiobook contains powerful affirmations to help you relax, de-stress, and create calm energy and thoughts.

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • How Planning Meaningful Breaks Helps You Get More Done
    • Auteur(s): Dave Crenshaw
    • Narrateur(s): Dave Crenshaw
    • Durée: 4 h et 9 min
    • Date de publication: 2017-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Fun is something you have to earn, right? You work hard, and then maybe once a year you get to enjoy yourself on a vacation....

    Prix courant: 19,14$ ou 1 crédit

    Prix réduit: 19,14$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • How Cognitive Behavioral Therapy (CBT) Can Help You Overcome Panic Attacks, Phobias and Social Anxiety. Regain Your Emotional Control
    • Auteur(s): Robert Green
    • Narrateur(s): Bill Anciaux
    • Durée: 3 h et 4 min
    • Date de publication: 2019-08-15
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Do you feel overwhelmed by anxiety? Have you experienced a panic attack not knowing how to deal with it? Can't stop worrying about your life? Find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling and Embrace Uncertainty
    • Auteur(s): Clay Drinko PhD
    • Narrateur(s): Jake Austin Robertson
    • Durée: 4 h et 35 min
    • Date de publication: 2021-01-19
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Stop negative thoughts, assuage anxiety, and live in the moment with these fun, easy games from improv expert Clay Drinko....

    Prix courant: 17,47$ ou 1 crédit

    Prix réduit: 17,47$ ou 1 crédit

    • Collection of Meditation Stories for Males and Females to Help Fall Asleep Immediately. Learn Mindfulness for Children, Guided Hypnosis and Stress Relief
    • Auteur(s): Jasmine Fairy
    • Narrateur(s): Erika Merri
    • Série: Bedtime Stories for Kids, Livre 3
    • Durée: 3 h et 32 min
    • Date de publication: 2020-04-14
    • Langue: Anglais
    • Pas de évaluations
    • Bedtime Stories for Kids, Book 3 will make your children sleep soundly within 17 minutes, even if they are lively and have never been able to hear a fairy tale in their life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness
    • Auteur(s): Michael Henson
    • Narrateur(s): Alex Ballantyne
    • Durée: 1 h et 11 min
    • Date de publication: 2015-03-31
    • Langue: Anglais
    • Pas de évaluations
    • The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • A Self-Help Guide to 100+ Ways to Reduce Stress
    • Auteur(s): Lauryn Carney
    • Narrateur(s): Natalie Lucken
    • Durée: 2 h et 35 min
    • Date de publication: 2024-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Are you having trouble finding a stress relieving activity that works? With this book you will learn a new perspective on how to approach stress relieving activities through Lauryn’s experience.

    Prix courant: 15,15$ ou 1 crédit

    Prix réduit: 15,15$ ou 1 crédit

  • Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit