Stress Help
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Auteur(s): David Michael King
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
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Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? Do you want to know how to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself? If you are afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.
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Cognitive Power and Self Esteem
- Positive Thinking, Cognitive Behavioral Therapy and Emotional Intelligence Techniques to Help You Overcome Anxiety, Stress and Improve Mindset and Self Confidence
- Narrateur(s): Russell Newton
- Durée: 3 h et 15 min
- Date de publication: 2020-04-01
- Langue: Anglais
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Cognitive Power and Self Esteem is a unique look at the powerful ways being self-aware and self-confident can open up your life to new ways of thinking and relating to yourself and others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- Auteur(s): Guided Meditation For Happyness
- Narrateur(s): Caitlin Cavannaugh
- Durée: 1 h et 1 min
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Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation. In the past three years, meditations was a big part of my life and helped me a lot in many situations....I love to read a story to them every night, but sometimes this is not possible. That's the reason why I started to collaborate with some guided meditation professionals to create five stories that I could play at home for my kids.
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5 Bedtime Stories for Kids
- Help Your Children to Fall Asleep, Reduce Stress, Feel Calm and Practicing Mindfulness.
- Narrateur(s): Caitlin Cavannaugh
- Durée: 1 h et 1 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Life is very stressful for everybody, and I found in meditations a bit of "safe space," that's how I call it. Anytime I can, I like to listen to my guided meditations, relax and fly away to a different world full of peace and relaxation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Auteur(s): Harini Anand
- Narrateur(s): Chris Lynch
- Durée: 3 h et 37 min
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.
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Buddhism for Beginners
- How the Practice of Buddhism, Mindfulness and Meditation Can Increase Your Happiness and Help You Deal with Stress and Anxiety
- Narrateur(s): Chris Lynch
- Durée: 3 h et 37 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Relief
- The Ultimate Guide to Help You Manage Anxiety, Worry and Stress
- Auteur(s): George M. Clark
- Narrateur(s): Jesse Gross
- Durée: 28 min
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Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner.
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Anxiety Relief
- The Ultimate Guide to Help You Manage Anxiety, Worry and Stress
- Narrateur(s): Jesse Gross
- Durée: 28 min
- Date de publication: 2019-03-18
- Langue: Anglais
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Getting over stress and anxiety can be a long and difficult process, but with Anxiety Relief to help, it can reduce the time it takes and let you live a happier and more contented life much sooner....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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50 Things to Know About Potty Training Your Child
- Tips to Help Your Child Learn Without Stress
- Auteur(s): Amanda Walton, 50 Things to Know
- Narrateur(s): Karen Anderson
- Durée: 27 min
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50 Things to Know About Potty Training Your Child, by Amanda Walton, offers a realistic approach to how you can potty train your child. Based on knowledge from the world's leading experts, you will learn different tips that span a variety of methods. This allows you to mix and match your own choices to pick out your best potty-training plan.
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50 Things to Know About Potty Training Your Child
- Tips to Help Your Child Learn Without Stress
- Narrateur(s): Karen Anderson
- Durée: 27 min
- Date de publication: 2018-08-13
- Langue: Anglais
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50 Things to Know About Potty Training Your Child, by Amanda Walton, offers a realistic approach to how you can potty train your child. Based on knowledge from the world's leading experts, you will learn different tips that span a variety of methods....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- Auteur(s): James Seals
- Narrateur(s): Allan Callaway
- Durée: 3 h et 40 min
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No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life. Have you ever come home after a long day at work wishing you could do away with all of your stress and anxiety? This self-help guide can help you live happier and achieve more success.
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Self Esteem
- Confidence Building: Overcome Fear, Stress and Anxiety - Self Help Guide
- Narrateur(s): Allan Callaway
- Durée: 3 h et 40 min
- Date de publication: 2016-11-22
- Langue: Anglais
- No matter how much time you spend on your work, there's no escaping the fact that you have to put some effort into your personal life....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- Auteur(s): Heather Rose
- Narrateur(s): Anjna Patel
- Durée: 1 h et 41 min
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Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses. Anxiety disorders are labeled in various categories such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks. Regardless of how anxiety is defined, short-term relief of anxiety symptoms, with the aid of proper anxiety management strategies, is entirely possible.
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7 Top Anxiety Management Techniques
- How You Can Stop Anxiety and Release Stress Today (The Depression and Anxiety Self Help Cure)
- Narrateur(s): Anjna Patel
- Durée: 1 h et 41 min
- Date de publication: 2013-09-23
- Langue: Anglais
- This audiobook offers various suggestions for coping with stress and anxiety, such as General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), social phobias and panic attacks....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Meditation for Beginners
- The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness
- Auteur(s): Michael Henson
- Narrateur(s): Alex Ballantyne
- Durée: 1 h et 11 min
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The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself. Meditation is an age-old practice that can provide you with various benefits for your mind, body, and soul. The truth is if you want to live a truly healthy lifestyle, then you're going to want to meditate. Unfortunately, in this digitalized, Internet-crazed world, trying to find the time to meditate can be more than a bit challenging. This is where this book comes in handy.
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Meditation for Beginners
- The Ultimate Beginner Meditation Guide to Help Quiet the Mind, Relieve Stress, Feel Happier and Have More Success with Mindfulness
- Narrateur(s): Alex Ballantyne
- Durée: 1 h et 11 min
- Date de publication: 2015-03-31
- Langue: Anglais
- The art of meditation is nothing new, but trying to make time for this very useful technique can be a chore in itself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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A Mindful Nation
- How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
- Auteur(s): Tim Ryan
- Narrateur(s): Tim Ryan
- Durée: 5 h et 15 min
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In one of the most optimistic audio books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future - and a roadmap for how to get there. Across America, people are feeling squeezed, exhausted, and running faster and faster while falling farther behind. The economy continues to struggle, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless.
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A Mindful Nation
- How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit
- Narrateur(s): Tim Ryan
- Durée: 5 h et 15 min
- Date de publication: 2012-07-19
- Langue: Anglais
- In one of the most optimistic audio books to come out of Washington during these trying times, Congressman Tim Ryan presents us with an inspiring and hopeful view of our country’s future....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Resolution to Be Happy
- Make Yourself Smile Everyday & Banish Stress & Anxiety Forever. 30 Proactive Self Help Actions to Improve your Health, Relationships & Business (Life Guide Book 1)
- Auteur(s): John Hodges
- Narrateur(s): Don Hoeksema
- Durée: 1 h et 31 min
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Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves and our relationships with others. Depression and anxiety are an extremely common problem, all too easily diagnosed by a "medical professional" and then treated with very powerful and addictive medications.
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Resolution to Be Happy
- Make Yourself Smile Everyday & Banish Stress & Anxiety Forever. 30 Proactive Self Help Actions to Improve your Health, Relationships & Business (Life Guide Book 1)
- Narrateur(s): Don Hoeksema
- Durée: 1 h et 31 min
- Date de publication: 2016-02-22
- Langue: Anglais
- Our state of emotional health can be affected by the simplest things in our lives. This can then lead to a downward spiral of negatives thoughts about ourselves....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- Auteur(s): Ella Marie
- Narrateur(s): Laurie Allen
- Durée: 56 min
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In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.
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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- Narrateur(s): Laurie Allen
- Durée: 56 min
- Date de publication: 2015-04-14
- Langue: Anglais
- In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- Auteur(s): Abby Freireich, Brian Platzer
- Narrateur(s): Maggi-Meg Reed
- Durée: 5 h et 25 min
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support. Whether your child's stress point is executive functioning - the ability to plan or organize - or a subject-specific struggle in math, reading, writing, or standardized test-preparation, Abby and Brian use real-life stories to provide individualized, actionable advice.
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Taking the Stress Out of Homework
- Organizational, Content-Specific, and Test-Prep Strategies to Help Your Children Help Themselves
- Narrateur(s): Maggi-Meg Reed
- Durée: 5 h et 25 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Taking the Stress out of Homework breaks down for parents exactly when and how to offer homework support....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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131 Stress Busters and Mood Boosters for Kids
- How to Help Kids Ease Anxiety, Feel Happy, and Reach Their Goals
- Auteur(s): Jed Jurchenko
- Narrateur(s): Jed Jurchenko
- Durée: 1 h et 51 min
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These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey! Today, kids are more stressed than ever. Fortunately, stress relief for kids is possible! These coping skills help kids avoid toxic stress, manage their frustrations, and feel happier.
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131 Stress Busters and Mood Boosters for Kids
- How to Help Kids Ease Anxiety, Feel Happy, and Reach Their Goals
- Narrateur(s): Jed Jurchenko
- Durée: 1 h et 51 min
- Date de publication: 2019-10-08
- Langue: Anglais
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These positive coping skills will help your child excel, and this positive parenting book will guide you on the journey....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Less Stress for Kids
- A Mind-Body Program to Help Kids of All Ages Relax and Let Go
- Auteur(s): Dr. Brian Alman PhD
- Narrateur(s): Brandolin Barrett
- Durée: 2 h et 13 min
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Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies".
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Less Stress for Kids
- A Mind-Body Program to Help Kids of All Ages Relax and Let Go
- Narrateur(s): Brandolin Barrett
- Durée: 2 h et 13 min
- Date de publication: 2018-11-05
- Langue: Anglais
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Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook shows kids how to help themselves let go of their stress in the most effective way, from the inside out....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keep Me Calm and Stress Free
- Techniques to Help Promote Calm at Work and Home
- Auteur(s): Livinia Ren
- Narrateur(s): Kelli Lindsay
- Durée: 43 min
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From dealing with overwhelming workloads to learning how to meditate, dealing with bills, learning how to be happier about who you are and where you are going, this audiobook guides you with various easy-to-follow steps to help you with lack of sleep, work stress, and dealing with life’s distractions.
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Keep Me Calm and Stress Free
- Techniques to Help Promote Calm at Work and Home
- Narrateur(s): Kelli Lindsay
- Durée: 43 min
- Date de publication: 2018-05-16
- Langue: Anglais
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From dealing with overwhelming workloads to learning how to meditate, dealing with bills, learning how to be happier about who you are and where you are going, this audiobook guides you with various easy-to-follow steps....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Crystals for Beginners
- A Self Help and Self Healing Guide to Understand Crystals and Stones Healing Power. Reduce Stress and Balance Chakras with Gemstones
- Auteur(s): Andrew Coleman
- Narrateur(s): Glenn Bulthuis
- Durée: 3 h et 44 min
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This audiobook will help you become an expert in self-healing using crystals and stones! This audiobook will give you detailed instructions on how to use this mother’s nature gift to advance your life’s quality, harmonize your body and spirit, and protect yourself and your loved ones against negative energy. When you learn all there is about different types of crystals, the science behind them (yes, science!) and how they work, you can start using them to balance your body’s energy centers (known as chakras).
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Crystals for Beginners
- A Self Help and Self Healing Guide to Understand Crystals and Stones Healing Power. Reduce Stress and Balance Chakras with Gemstones
- Narrateur(s): Glenn Bulthuis
- Durée: 3 h et 44 min
- Date de publication: 2020-03-13
- Langue: Anglais
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This audiobook will help you become an expert in self-healing using crystals and stones! This audiobook will give you detailed instructions on how to use this mother’s nature gift to advance your life’s quality, harmonize your body and spirit, and protect yourself and loved ones....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Auteur(s): Magnus Muller
- Narrateur(s): Robert Plank
- Durée: 53 min
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Want to enjoy a stress-free life without having to suffer from anxiety and depression anymore? Then The 5 Minute Mindfulness Practical Guide is for you! Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present.
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The 5 Minute Mindfulness Practical Guide: 20 Simple Habits to Lead a Stress Free Life, Reduce Anxiety and Treat Depression
- The 5 Minute Self Help Series
- Narrateur(s): Robert Plank
- Durée: 53 min
- Date de publication: 2018-08-31
- Langue: Anglais
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Suitable for beginners as well as people with physical or emotional struggles, this audiobook will show you the simple solution to get along with your daily routine by focusing on the present....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Auteur(s): J. A. King
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 42 min
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As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves.
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Simple Steps to Enhance Your Life in Today'S World: See Your Life in a Positive Light to Help You Feel and Look Younger
- Unclutter Your Mind, Improve Memory...and Focus, Reduce Stress, Build Self-Esteem
- Narrateur(s): Lizzie Richards
- Durée: 3 h et 42 min
- Date de publication: 2022-12-13
- Langue: Anglais
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As we age, our perceptions of the world tend to become cloudy and negative. We sometimes forget how much we've accomplished in our lifetime as well as the beauty around us. This often creates a cognitive dissonance that causes us stress and makes us feel less confident about ourselves....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
- Auteur(s): Winifred Campbell
- Narrateur(s): Jane Davies
- Durée: 6 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage. Through their heroes, a person learns to manage anxiety and not to fear difficulties. The stories remain etched in the mind of the adults and accompany them forever throughout their lives.
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Bedtime Stories for Adults
- Relaxing Sleep Stories to Reduce Anxiety and Stress. A Mindfulness Guide to Help Adults Falling Asleep Fast & Deeply with Self-Hypnosis and Guided Self-Healing Meditation
- Narrateur(s): Jane Davies
- Durée: 6 h et 11 min
- Date de publication: 2020-12-22
- Langue: Anglais
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Bedtime stories are part of the intimate and personal baggage of many adults who were once children. Even today, the value of the fictional stories is unchanged and fundamental for facing the small challenges of everyday life with serenity and courage....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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