Stress Management Relationships
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Bedtime Stories for Adults
- Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
- Auteur(s): Kelly Adams
- Narrateur(s): MJ Blehart
- Durée: 3 h et 17 min
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You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night.
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Bedtime Stories for Adults
- Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
- Narrateur(s): MJ Blehart
- Durée: 3 h et 17 min
- Date de publication: 2020-01-15
- Langue: Anglais
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You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....
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Prix courant: 18,74 $ ou 1 crédit
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Stress Management: A Comprehensive Guide to Wellness
- Auteur(s): Edward A. Charlesworth, Ronald G. Nathan
- Narrateur(s): Jim Bratton
- Durée: 11 h et 11 min
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Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition.
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Stress Management: A Comprehensive Guide to Wellness
- Narrateur(s): Jim Bratton
- Durée: 11 h et 11 min
- Date de publication: 2014-05-23
- Langue: Anglais
- Are you among the 95 million Americans who suffer from stress during these trying times....
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Prix courant: 33,01 $ ou 1 crédit
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Your Guide to Stress Management
- Your Path to Calm, Clarity, and Resilience
- Auteur(s): Nathaniel Hart
- Narrateur(s): Laura Greaves
- Durée: 2 h et 14 min
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This book aims to provide you with a comprehensive understanding of stress, not as an enemy to be vanquished, but as a complex phenomenon to be navigated with skill and self-compassion. We'll explore the different types of stress–acute, episodic, and chronic–and delve into the physiological and psychological effects each can have.
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Your Guide to Stress Management
- Your Path to Calm, Clarity, and Resilience
- Narrateur(s): Laura Greaves
- Durée: 2 h et 14 min
- Date de publication: 2025-01-22
- Langue: Anglais
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This book aims to provide you with a comprehensive understanding of stress, not as an enemy to be vanquished, but as a complex phenomenon to be navigated with skill and self-compassion.
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Prix courant: 8,03 $ ou 1 crédit
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Auteur(s): Minaa B.
- Narrateur(s): Minaa B.
- Durée: 8 h et 15 min
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In this powerful and practical guide, Minaa shares therapeutic tools, client stories, and actionable insights to help you on your healing journey, along with reflections from her personal experiences. Each chapter focuses on a common emotional struggle—from overcoming dysfunctional family patterns to developing emotional maturity, finding our village, navigating racial trauma, and moving past isolation and despair.
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Underwhelming
- Écrit par thatnurse1984 le 2024-01-11
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Owning Our Struggles
- A Path to Healing and Finding Community in a Broken World
- Narrateur(s): Minaa B.
- Durée: 8 h et 15 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....
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Prix courant: 23,99 $ ou 1 crédit
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Journaling Power: How to Create the Happy, Healthy Life You Want to Live
- Auteur(s): Mari L. McCarthy
- Narrateur(s): Linda Roper
- Durée: 4 h et 52 min
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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous medical studies prove journaling literally unleashes a healing agent that empowers your life in ways you've never imagined. Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice.
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Journaling Power: How to Create the Happy, Healthy Life You Want to Live
- Narrateur(s): Linda Roper
- Durée: 4 h et 52 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips - journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation....
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Prix courant: 18,74 $ ou 1 crédit
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Auteur(s): Dr. Frank Lawlis
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
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In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness. Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.
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The Stress Answer
- Train Your Brain to Conquer Depression and Anxiety in 45 Days
- Narrateur(s): Oliver Wyman
- Durée: 10 h et 31 min
- Date de publication: 2008-09-22
- Langue: Anglais
- Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....
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Prix courant: 27,75 $ ou 1 crédit
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Auteur(s): Maria Colomy
- Narrateur(s): Gerhard Weigelt
- Durée: 58 min
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrateur(s): Gerhard Weigelt
- Durée: 58 min
- Date de publication: 2023-01-16
- Langue: Anglais
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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Prix courant: 4,95 $ ou 1 crédit
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Monk Mode
- The Path to Extraordinary Productivity
- Auteur(s): Abe Wood
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 19 min
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In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks. This groundbreaking book bridges the gap between ancient monastic principles and modern productivity techniques, offering a unique approach to mastering your time, energy, and attention in an increasingly distracted world.
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Monk Mode
- The Path to Extraordinary Productivity
- Narrateur(s): Antoni La Vecchia
- Durée: 3 h et 19 min
- Date de publication: 2024-04-18
- Langue: Anglais
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In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks.
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Prix courant: 18,74 $ ou 1 crédit
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Auteur(s): Deborah Cox PhD ABPP
- Narrateur(s): Cori Anne Weber
- Durée: 3 h et 35 min
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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The Art of Self-EMDR for Trauma Recovery
- Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
- Narrateur(s): Cori Anne Weber
- Durée: 3 h et 35 min
- Date de publication: 2024-12-09
- Langue: Anglais
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EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- Auteur(s): Vivienne Man
- Narrateur(s): Elyse Osterhaug
- Durée: 4 h et 19 min
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Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- Narrateur(s): Elyse Osterhaug
- Durée: 4 h et 19 min
- Date de publication: 2025-02-06
- Langue: Anglais
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Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work?
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Prix courant: 18,74 $ ou 1 crédit
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Auteur(s): Dr. Robert Kiltz
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
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What started as a morning ritual became a life-changing catalyst. Putting pen to paper to record a daily intention instigated a positive change in perspective, attitude, and outlook. In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe, achieve your goals, and live the life of your dreams.
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe....
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Prix courant: 27,93 $ ou 1 crédit
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Time Management: A Self Help Stress Management Guide to Goal Setting, Improving Productivity Habits and Focus
- Effective Organizing for Your Business
- Auteur(s): Tim Keller, Garry Brown
- Narrateur(s): Dana Morris
- Durée: 3 h
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This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.
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good
- Écrit par Rutger Bachar le 2023-09-17
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Time Management: A Self Help Stress Management Guide to Goal Setting, Improving Productivity Habits and Focus
- Effective Organizing for Your Business
- Narrateur(s): Dana Morris
- Durée: 3 h
- Date de publication: 2018-11-19
- Langue: Anglais
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This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more....
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Prix courant: 18,74 $ ou 1 crédit
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You Can Master Your Negative Thoughts
- Get Rid of All the Negative Thoughts That Hold You Back, and Learn to Control Them (Improve Yourself Everyday, Book 8)
- Auteur(s): Jennifer N. Smith
- Narrateur(s): Shaina Summerville
- Durée: 1 h et 43 min
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Those voices, those feelings and those emotions - they are a part of you. To be more precise, they are the negative sides of you. They are a part of your inner negativity that stops you from almost anything you want to do in your life. This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead.
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You Can Master Your Negative Thoughts
- Get Rid of All the Negative Thoughts That Hold You Back, and Learn to Control Them (Improve Yourself Everyday, Book 8)
- Narrateur(s): Shaina Summerville
- Série: Improve Yourself Everyday, Livre 8
- Durée: 1 h et 43 min
- Date de publication: 2021-02-19
- Langue: Anglais
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This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead....
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Prix courant: 8,03 $ ou 1 crédit
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Over the Rainbow
- The Love, Loss, & Legacy of Your Dog
- Auteur(s): Krista Helman
- Narrateur(s): Trina Brunk
- Durée: 7 h et 43 min
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Written by a social worker and therapist, this book invites you to explore the profound grief that follows the loss of a beloved pet. Discover why dogs hold a special place in our hearts, the reason we feel so much pain from their death, and chart a path forward. Featuring heartfelt stories from fellow pet lovers, including the author's own journey, this book validates your grief and reveals the healing power of renewing connection after death.
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Over the Rainbow
- The Love, Loss, & Legacy of Your Dog
- Narrateur(s): Trina Brunk
- Durée: 7 h et 43 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Written by a social worker and therapist, this book invites you to explore the profound grief that follows the loss of a beloved pet. Discover why dogs hold a special place in our hearts, the reason we feel so much pain from their death, and chart a path forward.
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Prix courant: 25,00 $ ou 1 crédit
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Auteur(s): Steven Stosny PhD
- Narrateur(s): Michael Quinlan
- Durée: 5 h et 33 min
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Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.
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Soar Above
- How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
- Narrateur(s): Michael Quinlan
- Durée: 5 h et 33 min
- Date de publication: 2016-04-05
- Langue: Anglais
- In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits....
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Prix courant: 25,00 $ ou 1 crédit
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- Auteur(s): Stewart D. Friedman, Alyssa F. Westring
- Narrateur(s): Graham Rowat
- Durée: 6 h et 3 min
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact.
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Parents Who Lead
- The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
- Narrateur(s): Graham Rowat
- Durée: 6 h et 3 min
- Date de publication: 2020-05-26
- Langue: Anglais
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How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....
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Prix courant: 22,26 $ ou 1 crédit
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Busy as F*ck
- Auteur(s): Karen Nimmo
- Narrateur(s): Karen Nimmo
- Durée: 7 h et 44 min
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If we are going to squeeze the most from ourselves and our all-too-short lives, we need to be able to gauge when our Busy as F--kness is compromising (or drip-feed destroying) our physical and emotional health, when we're hurting people we love and when we're becoming that person others want to hide from. In this book you'll meet people who are facing the problems most commonly reported in our Busy as F--k worlds. Some will resonate with you—or you'll spot traits of people you know. Whenever you get an 'aha' moment, you'll find tips, tools and tactics to guide your own journey.
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Busy as F*ck
- Narrateur(s): Karen Nimmo
- Durée: 7 h et 44 min
- Date de publication: 2023-11-09
- Langue: Anglais
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In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F--k syndrome, the condition that's consuming us all, whether we realize it or not....
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Prix courant: 23,30 $ ou 1 crédit
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Auteur(s): Dzogchen Ponlop
- Narrateur(s): Sean Pratt
- Durée: 5 h et 59 min
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- Narrateur(s): Sean Pratt
- Durée: 5 h et 59 min
- Date de publication: 2016-05-03
- Langue: Anglais
- In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....
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Prix courant: 37,04 $ ou 1 crédit
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Auteur(s): Karyn D. Hall PhD
- Narrateur(s): Melinda Wade
- Durée: 5 h et 31 min
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It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emotions like you would a TV show or a radio station playing an annoying song. But there are effective techniques that can help you manage these emotions before they take over your life.
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The Emotionally Sensitive Person
- Finding Peace When Your Emotions Overwhelm You
- Narrateur(s): Melinda Wade
- Durée: 5 h et 31 min
- Date de publication: 2017-01-31
- Langue: Anglais
- It's a commonly heard phrase: Stop being so sensitive....
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Prix courant: 33,28 $ ou 1 crédit
Prix réduit: 33,28 $ ou 1 crédit
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Auteur(s): Fearless Christians
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Christian Bedtime Stories for Stressed Out Adults
- Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 18 min
- Date de publication: 2024-10-10
- Langue: Anglais
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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