Stress Management Relationships

Liste de produits
    • Relaxing Short Stories for Sleep Better and Faster. Self Hypnosis, Mindfulness for Beginners and Guided Meditation to Relieve Anxiety, Stress, Insomnia, Panic Attacks
    • Auteur(s): Kelly Adams
    • Narrateur(s): MJ Blehart
    • Durée: 3 h et 17 min
    • Date de publication: 2020-01-15
    • Langue: Anglais
    • Pas de évaluations
    • You are one click away from finding interesting bedtime stories that will help you relax, unwind, calm down, reduce your stress levels, and sleep better at night....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

  • Prix courant: 33,01 $ ou 1 crédit

    Prix réduit: 33,01 $ ou 1 crédit

    • Your Path to Calm, Clarity, and Resilience
    • Auteur(s): Nathaniel Hart
    • Narrateur(s): Laura Greaves
    • Durée: 2 h et 14 min
    • Date de publication: 2025-01-22
    • Langue: Anglais
    • Pas de évaluations
    • This book aims to provide you with a comprehensive understanding of stress, not as an enemy to be vanquished, but as a complex phenomenon to be navigated with skill and self-compassion.

    Prix courant: 8,03 $ ou 1 crédit

    Prix réduit: 8,03 $ ou 1 crédit

    • A Path to Healing and Finding Community in a Broken World
    • Auteur(s): Minaa B.
    • Narrateur(s): Minaa B.
    • Durée: 8 h et 15 min
    • Date de publication: 2023-08-22
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Prix courant: 23,99 $ ou 1 crédit

    Prix réduit: 23,99 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Train Your Brain to Conquer Depression and Anxiety in 45 Days
    • Auteur(s): Dr. Frank Lawlis
    • Narrateur(s): Oliver Wyman
    • Durée: 10 h et 31 min
    • Date de publication: 2008-09-22
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can re-train their brain to prevent stress from taking its toll....

    Prix courant: 27,75 $ ou 1 crédit

    Prix réduit: 27,75 $ ou 1 crédit

    • Managing the Nervous System & Regulating Emotions
    • Auteur(s): Maria Colomy
    • Narrateur(s): Gerhard Weigelt
    • Durée: 58 min
    • Date de publication: 2023-01-16
    • Langue: Anglais
    • Pas de évaluations
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • The Path to Extraordinary Productivity
    • Auteur(s): Abe Wood
    • Narrateur(s): Antoni La Vecchia
    • Durée: 3 h et 19 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Clear, Creative Strategies to Calm Anxiety, Regulate Emotion, Connect with Loved Ones, and Build Joy & Empowerment
    • Auteur(s): Deborah Cox PhD ABPP
    • Narrateur(s): Cori Anne Weber
    • Durée: 3 h et 35 min
    • Date de publication: 2024-12-09
    • Langue: Anglais
    • Pas de évaluations
    • EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
    • Auteur(s): Vivienne Man
    • Narrateur(s): Elyse Osterhaug
    • Durée: 4 h et 19 min
    • Date de publication: 2025-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work?

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How to Create a Positive Change in Perspective, Attitude, and Outlook
    • Auteur(s): Dr. Robert Kiltz
    • Narrateur(s): Tim Dixon
    • Durée: 15 h et 21 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe....

    Prix courant: 27,93 $ ou 1 crédit

    Prix réduit: 27,93 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Get Rid of All the Negative Thoughts That Hold You Back, and Learn to Control Them (Improve Yourself Everyday, Book 8)
    • Auteur(s): Jennifer N. Smith
    • Narrateur(s): Shaina Summerville
    • Série: Improve Yourself Everyday, Livre 8
    • Durée: 1 h et 43 min
    • Date de publication: 2021-02-19
    • Langue: Anglais
    • Pas de évaluations
    • This book is all about teaching you how to recognize and master your negative thoughts: not to blindly follow them, but to learn to question them instead....

    Prix courant: 8,03 $ ou 1 crédit

    Prix réduit: 8,03 $ ou 1 crédit

    • The Love, Loss, & Legacy of Your Dog
    • Auteur(s): Krista Helman
    • Narrateur(s): Trina Brunk
    • Durée: 7 h et 43 min
    • Date de publication: 2025-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Written by a social worker and therapist, this book invites you to explore the profound grief that follows the loss of a beloved pet. Discover why dogs hold a special place in our hearts, the reason we feel so much pain from their death, and chart a path forward.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
    • Auteur(s): Steven Stosny PhD
    • Narrateur(s): Michael Quinlan
    • Durée: 5 h et 33 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life
    • Auteur(s): Stewart D. Friedman, Alyssa F. Westring
    • Narrateur(s): Graham Rowat
    • Durée: 6 h et 3 min
    • Date de publication: 2020-05-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • How working parents can lead more purposeful lives, characterized by harmony, connection, and impact....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • Auteur(s): Karen Nimmo
    • Narrateur(s): Karen Nimmo
    • Durée: 7 h et 44 min
    • Date de publication: 2023-11-09
    • Langue: Anglais
    • Pas de évaluations
    • In 10 on-the-couch sessions, New Zealand clinical psychologist Karen Nimmo diagnoses, explains and treats Busy as F--k syndrome, the condition that's consuming us all, whether we realize it or not....

    Prix courant: 23,30 $ ou 1 crédit

    Prix réduit: 23,30 $ ou 1 crédit

    • How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
    • Auteur(s): Dzogchen Ponlop
    • Narrateur(s): Sean Pratt
    • Durée: 5 h et 59 min
    • Date de publication: 2016-05-03
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....

    Prix courant: 37,04 $ ou 1 crédit

    Prix réduit: 37,04 $ ou 1 crédit

  • Prix courant: 33,28 $ ou 1 crédit

    Prix réduit: 33,28 $ ou 1 crédit

    • Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • Auteur(s): Fearless Christians
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 18 min
    • Date de publication: 2024-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit