Stress Management Relationships

At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages listeners to prioritize holiday hopes and take a slower, more mindful approach.

Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

A new, comprehensive approach to help you identify, challenge, and overcome all types of worry. This empowering seven-step program, includes practical, easy-to-follow advice and techniques.

Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it's all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you're not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school.

If you're tired of living in tension and anxiety, then it's time to change. In Peaceful on Purpose, you will discover that you weren't designed to carry the heavy load yourself: Step back to let God step in. Find peace so that you can stop worrying about your health, job, finances, or relationships. Life may be chaotic all around you, but you can live grounded in a calm spirit by drawing on scriptural examples and Joel's insightful personal experiences to find fulfillment. Learn how to give it to God so that he can exceed your expectations.

Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.

Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour atteindre un état intérieur plus calme et ressourçant. Grâce aux méditations proposées dans ce livre audio, vous retrouverez cet état de tranquillité en quelques minutes, et goûterez les bienfaits d'une détente profonde favorisant le sommeil.

Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.

Though many of us can point to patterns of brokenness in our lives, we don't know why they're there. No matter how hard we work, we can't seem to outrun the very things that break our hearts. That's because our everyday setbacks are rooted in our unaddressed wounds. Guided by seminary-trained licensed trauma therapist Kobe Campbell, Why Am I Like This? will help you develop courage as you dare to turn your heart toward your brokenness, uncover uncomfortable truths, and learn how to invite God into your past and present pain.

Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.

This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus. Our culture makes constant demands of us: Do more. Accomplish more. Buy more. Post more. Be more. In following these demands, we have indeed become more: More anxious. More tired. More hurt. More depressed. More frantic. What we are doing isn't working! In a society where hustle is the expectation, busyness is the norm and information is king, we have forgotten the fundamentals that make us human, anchor our lives, and provide meaning.

Voulez-vous améliorer de façon radicale votre compréhension de vous-même et des autres gr'ce à l'expérience d'un véritable psychologue clinicien ? Vous acquerrez des connaissances sur la manière de diriger les émotions de façon consciente et constructive.

It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.

This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.

Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.

A powerful visualization meditation designed to help you release repressed anger in a positive, safe manner.

Notre monde moderne est rapide, chaotique et nous fait souvent vivre des montagnes russes émotionnelles. Nous luttons pour garder la tête hors de l'eau alors que nous sommes pris dans la marée des médias sociaux, des comparaisons constantes, du besoin de réussite et du manque de modération. Si vous êtes prêt à mettre fin à cette folie, vous n'êtes pas seul. En fait, même les Grecs anciens ont cherché un moyen de ramener la simplicité dans leur vie.