Stress Management Relationships
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Auteur(s): Cher Hampton
- Narrateur(s): Lisa Daley
- Durée: 2 h et 57 min
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrateur(s): Lisa Daley
- Série: Somatic Healing, Livre 2
- Durée: 2 h et 57 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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Prix courant: 15,10$ ou 1 crédit
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Getting Things Done
- The Art of Stress-Free Productivity
- Auteur(s): David Allen
- Narrateur(s): David Allen
- Durée: 2 h et 47 min
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From core principles to proven tricks, Getting Things Done has the potential to transform the way you work - and the way you experience work. At any level of implementation, David Allen's entertaining and thought-provoking advice shows you how to pick up the pace without wearing yourself down.
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Getting Things Done
- The Art of Stress-Free Productivity
- Narrateur(s): David Allen
- Durée: 2 h et 47 min
- Date de publication: 2002-01-04
- Langue: Anglais
- In today's world of exponentially increased communication and responsibility, yesterday's methods for staying on top just don't work...
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Prix courant: 14,56$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Auteur(s): Star Hansen
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
- Date de publication: 2023-06-29
- Langue: Anglais
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
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Prix courant: 14,13$ ou 1 crédit
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Auteur(s): Crystal Paine
- Narrateur(s): Crystal Paine
- Durée: 6 h et 30 min
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Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life. With this audiobook, you’ll know where to start. You wake up tired. Your to-do list is too long. The commitments - and the laundry - are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them. In Say Goodbye to Survival Mode, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose.
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Say Goodbye to Survival Mode
- 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
- Narrateur(s): Crystal Paine
- Durée: 6 h et 30 min
- Date de publication: 2014-04-10
- Langue: Anglais
- Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life....
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Prix courant: 25,63$ ou 1 crédit
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The Wall
- Smash Self-Doubt and Become the True You
- Auteur(s): Ant Middleton
- Narrateur(s): Ant Middleton
- Durée: 7 h et 2 min
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The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.
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The Wall
- Smash Self-Doubt and Become the True You
- Narrateur(s): Ant Middleton
- Durée: 7 h et 2 min
- Date de publication: 2022-09-29
- Langue: Anglais
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The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....
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Prix courant: 23,21$ ou 1 crédit
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Auteur(s): Ruth Haley Barton
- Narrateur(s): Ruth Haley Barton
- Durée: 6 h et 42 min
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In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Narrateur(s): Ruth Haley Barton
- Durée: 6 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....
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Courage to Shine
- How to Feel Confident Outside Your Comfort Zone
- Auteur(s): Sara Regester
- Narrateur(s): Sara Regester, Stephen Coghill
- Durée: 6 h et 47 min
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Stress is an invitation from Spirit to grow beyond your comfort zone and step into the unknown where the greatest gifts of transformation are possible. In this inspiring story by a self-proclaimed Stress Junkie, you will learn new ways to approach stress more productively, to re-wire stress responses, and be more resilient.
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Courage to Shine
- How to Feel Confident Outside Your Comfort Zone
- Narrateur(s): Sara Regester, Stephen Coghill
- Durée: 6 h et 47 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Stress is an invitation from Spirit to grow beyond your comfort zone and step into the unknown where the greatest gifts of transformation are possible.
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Prix courant: 25,00$ ou 1 crédit
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Reframing Negative Thinking
- Transform Your Perspective, Calm Your Mind, Find Peace. (Living Your Truth, Book 1)
- Auteur(s): Zera Young
- Narrateur(s): Emily Paige
- Durée: 4 h et 1 min
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Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it. Imagine yourself a little more easy going and carefree. You take a leap of faith because you’re not afraid to fail. Imagine welcoming new challenges instead of shying away and allowing anxiety to take over.
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Reframing Negative Thinking
- Transform Your Perspective, Calm Your Mind, Find Peace. (Living Your Truth, Book 1)
- Narrateur(s): Emily Paige
- Série: Live Your Truth Series, Livre 2
- Durée: 4 h et 1 min
- Date de publication: 2022-10-14
- Langue: Anglais
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Reframing Negative Thinking introduces a fresh perspective on how to heal toxic thoughts by working with your mental process rather than against it....
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Prix courant: 10,56$ ou 1 crédit
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Auteur(s): Niki Brantmark
- Narrateur(s): Karen Cass
- Durée: 4 h et 37 min
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From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple. Niki Brantmark, founder of the popular blog My Scandinavian Home, offers easy-to-follow how-to’s, practical lists of tips and tricks, and unique insights into the most fascinating aspects of Swedish culture, from morning dips to Christmas crafting. Njuta is the ultimate guide to rejoicing in the moment, anytime and anywhere.
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Njuta
- Enjoy, Delight In: The Swedish Art of Savoring the Moment
- Narrateur(s): Karen Cass
- Durée: 4 h et 37 min
- Date de publication: 2023-12-26
- Langue: Anglais
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From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple....
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Prix courant: 32,62$ ou 1 crédit
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- Auteur(s): Anders Hansen
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 7 h et 18 min
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this groundbreaking international bestseller, The Mind-Body Method, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise. Dr. Hansen explains the evolutionary reason that exercise can reduce stress and anxiety, boost memory and focus, raise IQ, and even slow down the aging process.
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The Mind-Body Method
- How Moving Your Body Can Strengthen Your Mind
- Narrateur(s): Anders Hansen, Nikolas Salmon
- Durée: 7 h et 18 min
- Date de publication: 2024-09-03
- Langue: Anglais
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Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then it’s time to get moving! In this bestseller, acclaimed psychiatrist and mental health guru Dr. Anders Hansen reveals a simple yet effective method for transforming your life: exercise.
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Auteur(s): Debbie Sorensen
- Narrateur(s): Lauryn Allman
- Durée: 10 h et 20 min
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Narrateur(s): Lauryn Allman
- Durée: 10 h et 20 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....
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Prix courant: 37,83$ ou 1 crédit
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How to Relax
- Mindfulness Essentials, Book 5
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 15 min
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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How to Relax
- Mindfulness Essentials, Book 5
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 5
- Durée: 1 h et 15 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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Prix courant: 12,90$ ou 1 crédit
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
- Date de publication: 2017-12-14
- Langue: Anglais
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....
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Prix courant: 18,74$ ou 1 crédit
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Auteur(s): Jamie Lee Finch
- Narrateur(s): Jamie Lee Finch
- Durée: 3 h et 22 min
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands. Finch explores the mechanisms of trauma and how fundamentalist denominations match the patterns connected with PTSD. She elaborates on the doubt, guilt, fear, and grief that haunt those leaving the evangelical faith and offers an approach to help them recover healthy self-worth and resilience.
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Important truths
- Écrit par Chelsea Sauer le 2024-03-18
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You Are Your Own
- A Reckoning with the Religious Trauma of Evangelical Christianity
- Narrateur(s): Jamie Lee Finch
- Durée: 3 h et 22 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....
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Prix courant: 18,74$ ou 1 crédit
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Break Through
- Master Your Default Mode and Thrive
- Auteur(s): Hosein Kouros-Mehr
- Narrateur(s): Hosein Kouros-Mehr
- Durée: 8 h et 39 min
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Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.
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Break Through
- Master Your Default Mode and Thrive
- Narrateur(s): Hosein Kouros-Mehr
- Durée: 8 h et 39 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future....
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Prix courant: 25,00$ ou 1 crédit
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!
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Chakra Awakening: 6 Books in 1: 5 Hrs Guided Meditations
- Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
- Narrateur(s): A'alia Zealous
- Durée: 23 h et 40 min
- Date de publication: 2020-11-24
- Langue: Anglais
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The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....
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Prix courant: 37,53$ ou 1 crédit
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Auteur(s): Sophia Todd
- Narrateur(s): Haley Grace Eccles
- Durée: 4 h et 20 min
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
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Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- Narrateur(s): Haley Grace Eccles
- Série: Mindfulness Self-Help, Livre 1
- Durée: 4 h et 20 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Auteur(s): Perry Williams
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- Narrateur(s): Kevin Harding
- Durée: 7 h
- Date de publication: 2020-01-13
- Langue: Anglais
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Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
Échec de l'ajout au panier.
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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