Stress Management Relationships

Liste de produits
    • Proven Strategies to Overcome Anxiety and Eliminate Negative Thinking to Quiet Your Mind for Good
    • Auteur(s): Donovan Grant
    • Narrateur(s): Gerhard Weigelt
    • Durée: 3 h et 48 min
    • Date de publication: 2025-02-27
    • Langue: Anglais
    • Pas de évaluations
    • In Overthinking Out Loud, mental health expert Donovan Grant shares practical, proven strategies that will empower you to break free from anxiety and quiet the noise in your mind for good.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Strategies to Help You Stop Overanalyzing, Focus on What Truly Matters, Move On to the Next Step, and Actually Get Things Done
    • Auteur(s): Spencer Foster
    • Narrateur(s): Riles August Holiday
    • Durée: 3 h
    • Date de publication: 2024-12-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • With practical, proven techniques, actionable steps, and relatable stories, you will feel empowered as your perfectionist habits are replaced with healthy coping strategies and a more positive future.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mindful Methods for Staying Calm in the Midst of Chaos
    • Auteur(s): Julie Potiker, Harold Kushner - foreword
    • Narrateur(s): Julie Potiker
    • Durée: 4 h et 4 min
    • Date de publication: 2022-12-15
    • Langue: Anglais
    • Pas de évaluations
    • At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face....

    Prix courant: 15,15$ ou 1 crédit

    Prix réduit: 15,15$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Have a Stress-Free Relationship with Your Email and Overcome Your Communication Clutter
    • Auteur(s): Maura Nevel Thomas
    • Narrateur(s): Maura Nevel Thomas
    • Série: Empowered Productivity, Livre 2
    • Durée: 1 h et 42 min
    • Date de publication: 2022-01-31
    • Langue: Anglais
    • Pas de évaluations
    • Feeling buried by communication clutter is feeling like you are always owing return communication to someone. It's the subtle sense of anxiety caused by your backlog of email, taunting you with the little red indicators on the communication apps on your phone....

    Prix courant: 10,01$ ou 1 crédit

    Prix réduit: 10,01$ ou 1 crédit

    • Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
    • Auteur(s): Perry Williams
    • Narrateur(s): Kevin Harding
    • Durée: 7 h
    • Date de publication: 2020-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
    • Auteur(s): Alex M Langston
    • Narrateur(s): Alex Mills
    • Durée: 3 h et 1 min
    • Date de publication: 2023-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else....

    Prix courant: 11,64$ ou 1 crédit

    Prix réduit: 11,64$ ou 1 crédit

    • 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
    • Auteur(s): Richie Bostock
    • Narrateur(s): Richie Bostock
    • Durée: 4 h et 19 min
    • Date de publication: 2020-10-13
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • More than 40 simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Die überraschend einfach Wahrheit über außergewöhnlichen Erfolg
    • Auteur(s): Gary Keller, Jay Braun
    • Narrateur(s): Stefan Lehnen
    • Durée: 6 h et 12 min
    • Date de publication: 2018-11-20
    • Langue: Allemand
    • Pas de évaluations
    • Man möchte viel erreichen und die Dinge so schnell und erfolgreich wie möglich erledigen. Doch leichter gesagt als getan: Die tägliche Flut...

    Prix courant: 21,49$ ou 1 crédit

    Prix réduit: 21,49$ ou 1 crédit

    • Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
    • Auteur(s): Alice Boyes PhD
    • Narrateur(s): Karen Saltus
    • Durée: 4 h et 49 min
    • Date de publication: 2015-04-28
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life....

    Prix courant: 23,14$ ou 1 crédit

    Prix réduit: 23,14$ ou 1 crédit

  • Prix courant: 33,28$ ou 1 crédit

    Prix réduit: 33,28$ ou 1 crédit

    • Ten Guiding Disciplines to Bring Joy and True Success Back to Your Business
    • Auteur(s): Todd Hopkins
    • Narrateur(s): Jim Tuck
    • Durée: 3 h et 38 min
    • Date de publication: 2020-12-14
    • Langue: Anglais
    • Pas de évaluations
    • Overwhelmed by life? Feel stuck in the chaos of endless commitments? You are not alone. People die every day due to stress-related illnesses. But, it doesn't have to be that way. In The Stress Less Business Owner, discover how to eliminate stress triggers....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Breakthrough Program for Conquering Panic and Social Anxiety
    • Auteur(s): Dr. Helen Odessky
    • Narrateur(s): Donna Postel
    • Durée: 4 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....

    Prix courant: 18,70$ ou 1 crédit

    Prix réduit: 18,70$ ou 1 crédit

    • Transform Your Mindset with Affirmations and Meditations to Let Go of Anxiety and Attract Love
    • Auteur(s): Krista Cantell
    • Narrateur(s): Jennifer Perez
    • Durée: 2 h et 4 min
    • Date de publication: 2023-08-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Start your journey towards healthier relationships and a secure attachment style with Anxious Attachment Affirmations. Embrace the healing, the freedom, and the incredible power of positivity that it offers. You deserve to enjoy relationships rooted in trust, love, and inner peace....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Guide to Raising Resilient, Wholehearted & Empowered Kids
    • Auteur(s): Pedram Shojai OMD
    • Narrateur(s): John Moraitis
    • Durée: 7 h
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A timely guide for mindful parenting and family connectivity....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
    • Auteur(s): Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
    • Narrateur(s): William Sarris
    • Durée: 8 h et 46 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • あなたを疲れから救う
    • Auteur(s): 片野 秀樹
    • Narrateur(s): 辻井 健吾
    • Durée: 3 h et 52 min
    • Date de publication: 2024-10-11
    • Langue: Japonais
    • Pas de évaluations
    • ●疲れたらコーヒーを飲む●疲れたときは寝るのが一番●甘いもので自分にごほうび……こんなこと、していませんか? 実は疲労を取るには全部「×」な方法です。

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation
    • Auteur(s): Rhea Jacobs
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 38 min
    • Date de publication: 2025-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
    • Auteur(s): Caroline Singer
    • Narrateur(s): Nicole Fikes
    • Durée: 3 h et 6 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
    • Auteur(s): Jon Lindel
    • Narrateur(s): Parker Perry
    • Durée: 4 h et 40 min
    • Date de publication: 2024-11-25
    • Langue: Anglais
    • Pas de évaluations
    • Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit