Stress Management Relationships

Liste de produits
    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Science of Nurturing Meaningful Connections and Building Lasting Happiness
    • Auteur(s): Jeanne Segal
    • Narrateur(s): Caroline McLaughlin
    • Durée: 4 h et 31 min
    • Date de publication: 2015-12-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

    • Finding Connection and Joy through Guided Explorations
    • Auteur(s): Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrateur(s): Kim Niemi
    • Durée: 1 h et 57 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
    • Auteur(s): Ben Aldridge
    • Narrateur(s): Keith Warrington
    • Durée: 8 h et 51 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Path to Extraordinary Productivity
    • Auteur(s): Abe Wood
    • Narrateur(s): Antoni La Vecchia
    • Durée: 3 h et 19 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Building a Resilient Mindset for Lasting Success
    • Auteur(s): Derek Roger, Nick Petrie
    • Narrateur(s): Michael Anthony
    • Durée: 6 h et 17 min
    • Date de publication: 2021-07-28
    • Langue: Anglais
    • Pas de évaluations
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Build Joy, Resilience, and Positivity in Your Life
    • Auteur(s): Ros Ben-Moshe
    • Narrateur(s): Ros Ben-Moshe
    • Durée: 7 h et 19 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
    • Auteur(s): Ted Zeff
    • Narrateur(s): Paul Aulridge
    • Durée: 6 h et 32 min
    • Date de publication: 2015-02-25
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • If you're a highly sensitive person (HSP), you're in good company....

    Prix courant: 27,22$ ou 1 crédit

    Prix réduit: 27,22$ ou 1 crédit

    • The Anxious Truth: Anxiety Education and Support, Book 3
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 2 h et 23 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Shawn Stutts
    • Durée: 3 h et 44 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 75 Everyday Practices for Finding Balance in Our Always-On World
    • Auteur(s): Jon Staff
    • Narrateur(s): Angelo Di Loreto
    • Durée: 7 h et 16 min
    • Date de publication: 2020-06-12
    • Langue: Anglais
    • Pas de évaluations
    • Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
    • Auteur(s): Erin Zammett Ruddy
    • Narrateur(s): Caroline Slaughter
    • Durée: 7 h et 44 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    • Auteur(s): Crystal Paine
    • Narrateur(s): Crystal Paine
    • Durée: 6 h et 30 min
    • Date de publication: 2014-04-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • The No-Nonsense Guide to Self-Development
    • Auteur(s): Holly Matthews
    • Narrateur(s): Holly Matthews
    • Durée: 8 h et 44 min
    • Date de publication: 2022-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

    • Master the Negative Voice in Your Head, Change Negative Thoughts, Emotions and Bad Behaviors, Reduce Stress and Anger Management to Overcome Anxiety
    • Auteur(s): John Rich
    • Narrateur(s): Emad Schannat
    • Durée: 3 h et 6 min
    • Date de publication: 2020-04-06
    • Langue: Anglais
    • Pas de évaluations
    • It is said that more than 18 percent of the global population lives with some form of anxiety or another and that 100 percent of the global population experiences anxiety as an emotion in their lives....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 21 Rules for More Time and Less Stress in Your Life
    • Auteur(s): Craig Jarrow
    • Narrateur(s): Erin Dion
    • Durée: 3 h et 32 min
    • Date de publication: 2019-09-15
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • This book presents the 21 Rules that will show you an easier and more effective way to take control of your time and manage your busy life....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • Auteur(s): Sara C. Mednick PhD
    • Narrateur(s): Sara C. Mednick PhD
    • Durée: 12 h et 4 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

  • Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit

    • Reclaim What Is Yours
    • Auteur(s): Tanmeet Sethi MD
    • Narrateur(s): Tanmeet Sethi MD
    • Durée: 7 h et 52 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

  • Prix courant: 17,98$ ou 1 crédit

    Prix réduit: 17,98$ ou 1 crédit