Stress Management Relationships

Liste de produits
    • Live the Happy Path by Using 9 Eustress Exercises to Transform, Change Habits, and Find Balance (Live, Love, Laugh, Learn)
    • Auteur(s): Julian Casper
    • Narrateur(s): Julian Casper
    • Durée: 4 h et 52 min
    • Date de publication: 2023-04-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This self-help book will give you a strong mental edge so you can break through stagnant, confining barriers that often make you feel like you cannot reach your full potential....

    Prix courant: 12,11$ ou 1 crédit

    Prix réduit: 12,11$ ou 1 crédit

    • How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy
    • Auteur(s): Due Quach
    • Narrateur(s): Emily Woo Zeller
    • Durée: 14 h et 1 min
    • Date de publication: 2018-05-15
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, they don't. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD...

    Prix courant: 39,98$ ou 1 crédit

    Prix réduit: 39,98$ ou 1 crédit

    • Unwreck your head, de-stress your life
    • Auteur(s): Dermot Whelan
    • Narrateur(s): Dermot Whelan
    • Durée: 7 h et 43 min
    • Date de publication: 2021-04-16
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 3 h et 9 min
    • Date de publication: 2015-08-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Preparing for the 7 Worst Days of Your Life
    • Auteur(s): Phil McGraw
    • Narrateur(s): Phil McGraw
    • Durée: 9 h et 21 min
    • Date de publication: 2008-09-16
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • What if you could see around the corners of your life? It would help to know what the most challenging days of your life would be like BEFORE they hit....

    Prix courant: 26,21$ ou 1 crédit

    Prix réduit: 26,21$ ou 1 crédit

    • How to Release Fear, Worry, and Doubt...Instantly
    • Auteur(s): Lauren Miller
    • Narrateur(s): Sera Chance
    • Durée: 4 h et 38 min
    • Date de publication: 2023-05-25
    • Langue: Anglais
    • Pas de évaluations
    • Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 6,01$ ou 1 crédit

    Prix réduit: 6,01$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • A Guide to Raising Resilient, Wholehearted & Empowered Kids
    • Auteur(s): Pedram Shojai O.M.D.
    • Narrateur(s): John Moraitis
    • Durée: 7 h
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • A timely guide for mindful parenting and family connectivity....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Finding Hope and Possibility in Uncertain Times
    • Auteur(s): Allison Carmen
    • Narrateur(s): Kim Niemi
    • Durée: 2 h et 55 min
    • Date de publication: 2023-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Many things in life are beyond our control, but the mindset of Maybe presents a simple, powerful way to stay connected to what's possible, and work to make it happen. It is just one change of perspective, but Maybe it changes everything....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 9 h et 39 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • Relaxations et visualisations guidées
    • Auteur(s): Catherine Balance
    • Narrateur(s): Catherine Balance
    • Durée: 1 h et 8 min
    • Date de publication: 2014-09-23
    • Langue: Français
    • 4.5 out of 5 stars 2 évaluations
    • Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante...

    Prix courant: 15,97$ ou 1 crédit

    Prix réduit: 15,97$ ou 1 crédit

    • How to Conquer Stress and Master Calm in the Digital Age
    • Auteur(s): S.A. Leys
    • Narrateur(s): Kelly Dugger
    • Durée: 3 h et 31 min
    • Date de publication: 2024-01-25
    • Langue: Anglais
    • Pas de évaluations
    • In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Why You Worry and How to Stop
    • Auteur(s): Graham Davey PhD
    • Narrateur(s): Lee Goettl
    • Durée: 6 h et 5 min
    • Date de publication: 2023-03-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): The School of Life
    • Narrateur(s): Rachel Lanning
    • Durée: 4 h et 22 min
    • Date de publication: 2022-03-24
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • A Caregiver's Guide to Finding Freedom in the Midst of Overwhelm
    • Auteur(s): Loren M. Gelberg-Goff
    • Narrateur(s): Cassandra Campbell
    • Durée: 5 h et 13 min
    • Date de publication: 2023-08-15
    • Langue: Anglais
    • Pas de évaluations
    • Loren Gelberg-Goff shows you exactly how to get back to having a life, feel that loving connection you thought was gone, stop arguing and get cooperation from your siblings and others, and discover other resources you can call upon to guarantee that much-needed "you time"....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • A 4-Step Plan for Resilient Living
    • Auteur(s): Amit Sood, Mayo Clinic
    • Narrateur(s): Neil Shah
    • Durée: 6 h et 7 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • Pas de évaluations
    • After decades of studying and working with tens of thousands of patients, Amit Sood has found a potent and practical approach to well-being that is well-suited to 21st-century living. Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Auteur(s): Siim Land
    • Narrateur(s): Siim Land
    • Durée: 14 h et 5 min
    • Date de publication: 2021-04-06
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit