Stress Management Relationships

Liste de produits
    • Living More with Less
    • Auteur(s): James Wallman
    • Narrateur(s): Kris Dyer
    • Durée: 9 h et 10 min
    • Date de publication: 2016-04-04
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Trend forecaster James Wallman reveals the world's growing sense of stuffocation – and how we can move away from it....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • A Comprehensive Guide to Conquer Job Exhaustion, Identify Sustainable Success, and Revitalize Your Career
    • Auteur(s): Ernestine Michels
    • Narrateur(s): Nancy Higgins
    • Durée: 2 h et 19 min
    • Date de publication: 2024-07-11
    • Langue: Anglais
    • Pas de évaluations
    • It's time for you to take meaningful action, not only to prevent burnout for yourself but also to foster a thriving work environment. Discover the tricks to help recognize and prevent work burnout.

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • Auteur(s): Alice Boyes PhD
    • Narrateur(s): Alice Boyes PhD
    • Durée: 8 h et 4 min
    • Date de publication: 2022-03-01
    • Langue: Anglais
    • Pas de évaluations
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • How to Focus in a World That Wants to Distract You
    • Auteur(s): Anders Hansen
    • Narrateur(s): Anders Hansen, Nikolas Salmon
    • Durée: 5 h et 6 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Take charge of your attention and break free from the digital overload with The Attention Fix by internationally bestselling, award-winning psychiatrist Dr. Anders Hansen.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Finding Connection and Joy through Guided Explorations
    • Auteur(s): Deb Dana LCSW, Courtney Rolfe LCPC
    • Narrateur(s): Kim Niemi
    • Durée: 1 h et 57 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Discover the remarkable ways your nervous system works in service of your safety and well-being....

    Prix courant: 12,24$ ou 1 crédit

    Prix réduit: 12,24$ ou 1 crédit

    • 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset
    • Auteur(s): Ben Aldridge
    • Narrateur(s): Keith Warrington
    • Durée: 8 h et 51 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Drawing on the theoretical roots of the Stoics, Buddhism, popular psychology and CBT, Ben has created a unique programme that anyone can follow. Join Ben on his journey from anxious mess to back in control....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Path to Extraordinary Productivity
    • Auteur(s): Abe Wood
    • Narrateur(s): Antoni La Vecchia
    • Durée: 3 h et 19 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • In "Monk Mode Mastery," embark on a transformative journey to peak productivity, drawing inspiration from the disciplined and focused lifestyle of monks.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Building a Resilient Mindset for Lasting Success
    • Auteur(s): Derek Roger, Nick Petrie
    • Narrateur(s): Michael Anthony
    • Durée: 6 h et 17 min
    • Date de publication: 2021-07-28
    • Langue: Anglais
    • Pas de évaluations
    • If you're like most people, you probably think that stress is an inevitable part of life. The truth is: It's not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress - and how we should “manage” it - is just plain wrong....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Build Joy, Resilience, and Positivity in Your Life
    • Auteur(s): Ros Ben-Moshe
    • Narrateur(s): Ros Ben-Moshe
    • Durée: 7 h et 19 min
    • Date de publication: 2024-03-19
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • The Anxious Truth: Anxiety Education and Support, Book 3
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 2 h et 23 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Feel Confident in a Crowd, on a Date, and at Work Gatherings by Identifying Personal Triggers, Diffusing High Stress Thoughts, and Relaxing Into True Comfort, Ease and Confidence
    • Auteur(s): Jane Kennedy
    • Narrateur(s): Shawn Stutts
    • Durée: 3 h et 44 min
    • Date de publication: 2024-11-18
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re a mental health professional looking for insights to help clients, or an individual ready to take control of your anxiety, this book is your roadmap to feeling confident in all areas of life.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 75 Everyday Practices for Finding Balance in Our Always-On World
    • Auteur(s): Jon Staff
    • Narrateur(s): Angelo Di Loreto
    • Durée: 7 h et 16 min
    • Date de publication: 2020-06-12
    • Langue: Anglais
    • Pas de évaluations
    • Rather than running yourself into the ground and waiting until your next vacation to recharge, Getting Away invites you to make space in your everyday routine for self-care and deeper connection with others....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Deal with Dinner, Manage Your Email, Make a Graceful Exit, and 152 Other Expert Tricks
    • Auteur(s): Erin Zammett Ruddy
    • Narrateur(s): Caroline Slaughter
    • Durée: 7 h et 44 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier....

    Prix courant: 25,23$ ou 1 crédit

    Prix réduit: 25,23$ ou 1 crédit

    • Auteur(s): Fiona Ferris
    • Narrateur(s): Fiona Ferris
    • Durée: 2 h et 21 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • Pas de évaluations
    • If you are someone who could use a little more serenity in your life and would love to enjoy the everyday more (no guilt required), I invite you to create your own version of a soft, calm life.

    Prix courant: 8,43$ ou 1 crédit

    Prix réduit: 8,43$ ou 1 crédit

    • The No-Nonsense Guide to Self-Development
    • Auteur(s): Holly Matthews
    • Narrateur(s): Holly Matthews
    • Durée: 8 h et 44 min
    • Date de publication: 2022-06-09
    • Langue: Anglais
    • Pas de évaluations
    • Holly Matthews is on a mission to make your life better, and she’s keeping it simple. No BS. No fluff....

    Prix courant: 19,12$ ou 1 crédit

    Prix réduit: 19,12$ ou 1 crédit

    • How to Become an Active Patient
    • Auteur(s): Neil A. Fiore
    • Narrateur(s): Walter Dixon
    • Durée: 5 h et 52 min
    • Date de publication: 2010-02-12
    • Langue: Anglais
    • Pas de évaluations
    • Drawing on his experience as a 30-year survivor of a "terminal" cancer diagnosis and his training as a psychologist, Neil Fiore provides deep insight and practical tools.....

    Prix courant: 31,16$ ou 1 crédit

    Prix réduit: 31,16$ ou 1 crédit

    • How I Learned to Do Less, Do Better, and Live More
    • Auteur(s): Elizabeth F. Emens
    • Narrateur(s): Elizabeth F. Emens
    • Durée: 6 h et 48 min
    • Date de publication: 2019-01-01
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Life Admin tackles the problem of admin in all its forms, from everyday tasks like scheduling doctors appointments and paying bills, to life-cycle events like planning a wedding, a birth, a funeral. Elizabeth Emens explores how this labor is created, how it affects us, and more....

    Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    • Auteur(s): Crystal Paine
    • Narrateur(s): Crystal Paine
    • Durée: 6 h et 30 min
    • Date de publication: 2014-04-10
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Calling the super busy, the stressed out, the overtired. You know you're made for a more fulfilling life....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • Recharge Your Life Using Your Body's Own Restorative Systems
    • Auteur(s): Sara C. Mednick PhD
    • Narrateur(s): Sara C. Mednick PhD
    • Durée: 12 h et 4 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more....

    Prix courant: 32,31$ ou 1 crédit

    Prix réduit: 32,31$ ou 1 crédit

    • Reclaim What Is Yours
    • Auteur(s): Tanmeet Sethi MD
    • Narrateur(s): Tanmeet Sethi MD
    • Durée: 7 h et 52 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • Pas de évaluations
    • Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit