Stress Management Relationships

Liste de produits
    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • Auteur(s): Carol Kershaw EdD, Bill Wade PhD
    • Narrateur(s): Paul Michael Garcia
    • Durée: 6 h et 52 min
    • Date de publication: 2017-01-23
    • Langue: Anglais
    • 4.5 out of 5 stars 31 évaluations
    • The brain's superpowers have been discovered by neuroscience....

    Prix courant: 17,12$ ou 1 crédit

    Prix réduit: 17,12$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Dismantle Your Stress from the Inside Out
    • Auteur(s): Dr. Samantha Brody
    • Narrateur(s): Piper Goodeve
    • Durée: 6 h et 38 min
    • Date de publication: 2019-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • Being Satisfied in an Endlessly Dissatisfied World
    • Auteur(s): Jamie Varon
    • Narrateur(s): Jamie Varon
    • Durée: 5 h et 36 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 4.5 out of 5 stars 22 évaluations
    • Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94$ ou 1 crédit

    Prix réduit: 28,94$ ou 1 crédit

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): David Posen MD
    • Narrateur(s): Matthew Edison
    • Durée: 6 h et 37 min
    • Date de publication: 2018-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....

    Prix courant: 36,21$ ou 1 crédit

    Prix réduit: 36,21$ ou 1 crédit

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • Auteur(s): Dr. Susan Biali Haas MD
    • Narrateur(s): Laura Jennings
    • Durée: 6 h et 30 min
    • Date de publication: 2023-05-02
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit

    • A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
    • Auteur(s): Barrett Huang
    • Narrateur(s): Jeff Bower
    • Série: Mental Health Therapy, Livre 4
    • Durée: 3 h et 9 min
    • Date de publication: 2022-12-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Silence Your Way to the Life of Your Dreams
    • Auteur(s): Jorge Perez
    • Narrateur(s): Jorge Perez
    • Durée: 4 h et 10 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • Auteur(s): Alicia H. Clark
    • Narrateur(s): Alicia H. Clark
    • Durée: 11 h et 54 min
    • Date de publication: 2019-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Because One Little Word Can Bring Health, Abundance, and Happiness
    • Auteur(s): James Altucher, Claudia Azula Altucher
    • Narrateur(s): James Altucher, Claudia Azula Altucher
    • Durée: 4 h et 54 min
    • Date de publication: 2014-07-15
    • Langue: Anglais
    • 4 out of 5 stars 6 évaluations
    • This program will help you take back your power by showing that a well-placed "No" can not only save you time and trouble, it can save your life....

    Prix courant: 11,66$ ou 1 crédit

    Prix réduit: 11,66$ ou 1 crédit

    • Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
    • Auteur(s): Anne Moigis
    • Narrateur(s): Christine Berttucci
    • Durée: 4 h et 26 min
    • Date de publication: 2024-09-04
    • Langue: Anglais
    • Pas de évaluations
    • Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • Auteur(s): Glenn R. Schiraldi PhD
    • Narrateur(s): Sean Runnette
    • Durée: 8 h et 1 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Handbook for Safe and Progressive Deliberate Cold Exposure
    • Auteur(s): Jesse Coomer
    • Narrateur(s): Tyler Sean
    • Durée: 3 h et 49 min
    • Date de publication: 2024-09-10
    • Langue: Anglais
    • Pas de évaluations
    • This book is an essential handbook for anyone who wants a foundational understanding of how cold training affects our psychology and physiology while having a reference for how to go from your first cold shower all the way to setting world records in the ice.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 26,00$ ou 1 crédit

    Prix réduit: 26,00$ ou 1 crédit

    • Understanding How Men and Women Cope Differently with Stress
    • Auteur(s): John Gray
    • Narrateur(s): John Gray
    • Durée: 6 h et 57 min
    • Date de publication: 2008-01-22
    • Langue: Anglais
    • 3.5 out of 5 stars 3 évaluations
    • Once upon a time, Martians and Venusians functioned in separate worlds....

    Prix courant: 22,13$ ou 1 crédit

    Prix réduit: 22,13$ ou 1 crédit

    • 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
    • Auteur(s): Damon Zahariades
    • Narrateur(s): Joe Hempel
    • Durée: 3 h et 14 min
    • Date de publication: 2017-06-22
    • Langue: Anglais
    • 4 out of 5 stars 8 évaluations
    • Learn how to take quick action, make fast decisions, and get more done in less time....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit