Stress Meditation
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Natural Meditation
- A Guide to Effortless Meditative Practice
- Auteur(s): Dean Sluyter
- Narrateur(s): Dean Sluyter
- Durée: 8 h et 26 min
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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Natural Meditation
- A Guide to Effortless Meditative Practice
- Narrateur(s): Dean Sluyter
- Durée: 8 h et 26 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques....
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Prix courant: 26,00$ ou 1 crédit
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Samyama: Cultivating Stillness in Action, Siddhis, and Miracles
- AYP Enlightenment Series, Book 5
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 58 min
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Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries. Yet, it is as close to us as our most immediate hopes and dreams, for it is the principles of Samyama that are operating behind everything good that is happening in our life. The key methods of Samyama are covered here, simplified to enable anyone to engage in daily practice leading to profound results.
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Samyama: Cultivating Stillness in Action, Siddhis, and Miracles
- AYP Enlightenment Series, Book 5
- Narrateur(s): Yogani
- Durée: 3 h et 58 min
- Date de publication: 2017-11-29
- Langue: Anglais
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Samyama: Stillness in Action, Siddhis, and Miracles covers a powerful yoga practice that has been shrouded in mystery for centuries....
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Prix courant: 9,05$ ou 1 crédit
Prix réduit: 9,05$ ou 1 crédit
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The Eflexx Empowerment Meditation
- Auteur(s): Mike Angulo
- Narrateur(s): Mike Angulo
- Durée: 32 min
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The Eflexx Empowerment Mediation audio program was designed to help you visualize yourself being prosperous in the near future. It gently guides you on an energizing voyage through your home and material belongings, your romantic relationships, friendships, health, financial success, career and spiritual connection. By practicing this meditation on a regular basis, you will feel an incredible sense of empowerment!
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The Eflexx Empowerment Meditation
- Narrateur(s): Mike Angulo
- Durée: 32 min
- Date de publication: 2007-09-05
- Langue: Anglais
- The Eflexx Empowerment Mediation audio program was designed to help you visualize yourself being prosperous in the near future....
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Prix courant: 7,00$ ou 1 crédit
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How to Meditate
- Auteur(s): Lawrence LeShan PhD
- Narrateur(s): Lawrence LeShan PhD, Paul Michael
- Durée: 2 h et 56 min
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This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.
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How to Meditate
- Narrateur(s): Lawrence LeShan PhD, Paul Michael
- Durée: 2 h et 56 min
- Date de publication: 2001-03-27
- Langue: Anglais
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How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace....
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Prix courant: 10,99$ ou 1 crédit
Prix réduit: 10,99$ ou 1 crédit
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Infinite Water Bliss
- Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
- Auteur(s): Halsian Media
- Narrateur(s): Halsian Media
- Durée: 13 h et 12 min
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Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country. This diverse collection of unique nature sounds were recorded firsthand and have zero computer generated content. It includes the sounds of birds, wind, rustling leaves, rivers, waves, and other sounds of pure nature.
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Infinite Water Bliss
- Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
- Narrateur(s): Halsian Media
- Durée: 13 h et 12 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country....
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Prix courant: 31,26$ ou 1 crédit
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The Practice
- Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Auteur(s): Barb Schmidt
- Narrateur(s): Tracy Brunjes
- Durée: 4 h et 24 min
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In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
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The Practice
- Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Narrateur(s): Tracy Brunjes
- Durée: 4 h et 24 min
- Date de publication: 2014-08-19
- Langue: Anglais
- Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness....
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Prix courant: 13,35$ ou 1 crédit
Prix réduit: 13,35$ ou 1 crédit
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10 Guided Christian Meditations & 4000+ Positive Christian Affirmations for Stress Relief, Anxiety & Insomnia
- New Testament solutions for increasing Confidence, Self-Love & Wealth
- Auteur(s): M. MacDonald BSc Dip CBT
- Narrateur(s): Erica Helverson Grace, Farah D., Carla Grace
- Durée: 13 h et 4 min
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10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.
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10 Guided Christian Meditations & 4000+ Positive Christian Affirmations for Stress Relief, Anxiety & Insomnia
- New Testament solutions for increasing Confidence, Self-Love & Wealth
- Narrateur(s): Erica Helverson Grace, Farah D., Carla Grace
- Durée: 13 h et 4 min
- Date de publication: 2024-11-27
- Langue: Anglais
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10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Auteur(s): Julie Potiker, Harold Kushner - foreword
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you.
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
- Date de publication: 2022-12-15
- Langue: Anglais
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Auteur(s): Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.
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Freedom from Worry
- Effectively Coping with Anxiety and Stress with iRest Founder Richard Miller
- Narrateur(s): Richard Miller
- Durée: 1 h et 6 min
- Date de publication: 2022-02-22
- Langue: Anglais
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Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security....
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Prix courant: 17,17$ ou 1 crédit
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- Auteur(s): Susan Gregg
- Narrateur(s): Sion Alun Davies
- Durée: 6 h et 45 min
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations. Release your limitations, enjoy life more deeply and passionately, and approach each day with mindfulness and gratitude.
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The Awakened Life, Mindful Meditations
- Simple Meditations to Manage Stress, Practice Gratitude, and Find Joy
- Narrateur(s): Sion Alun Davies
- Durée: 6 h et 45 min
- Date de publication: 2022-05-24
- Langue: Anglais
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Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and visualizations....
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Prix courant: 17,48$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
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Prix courant: 19,14$ ou 1 crédit
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Auteur(s): Mama Bear
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Auteur(s): Lucy Holden
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.
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Bedtime Stories for Adults: 9 More Grownup Sleep Stories and Guided Meditations for Stress Relief, Letting Go, Anxiety, Panic Attacks
- Deep Hypnosis and Positive Self-Healing for Mind, Body & Soul
- Narrateur(s): Elizabeth Beuhring
- Durée: 3 h et 7 min
- Date de publication: 2019-02-19
- Langue: Anglais
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This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep....
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Prix courant: 18,74$ ou 1 crédit
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Auteur(s): Calming Nature Sound Therapy
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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EFT Tapping
- Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
- Auteur(s): Mike Moreland
- Narrateur(s): Mike Moreland
- Durée: 1 h et 9 min
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Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive.
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EFT Tapping
- Quick and Simple Exercises to De-Stress, Re-Energize and Overcome Emotional Problems Using Emotional Freedom Technique
- Narrateur(s): Mike Moreland
- Durée: 1 h et 9 min
- Date de publication: 2016-02-09
- Langue: Anglais
- In this book, you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
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If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find 50 more mindful and healthy activities to help you replace your need to overeat.
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50 More Ways to Soothe Yourself Without Food
- Mindfulness Strategies to Cope with Stress and End Emotional Eating
- Narrateur(s): Margaret Strom
- Durée: 7 h et 45 min
- Date de publication: 2016-01-31
- Langue: Anglais
- If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort....
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Prix courant: 17,81$ ou 1 crédit
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- Auteur(s): Guided Meditations for Busy People
- Narrateur(s): Austin R Stoler
- Durée: 10 h et 44 min
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations.
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Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation
- Effective Self-Hypnosis to Overcome Insomnia, Fall Asleep Faster and Wake Up Anxiety Free
- Narrateur(s): Austin R Stoler
- Durée: 10 h et 44 min
- Date de publication: 2021-05-06
- Langue: Anglais
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Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations....
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Prix courant: 31,26$ ou 1 crédit
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Auteur(s): Courtney E. Ackerman
- Narrateur(s): Robin Eller
- Durée: 4 h et 14 min
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Histoire
There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night.
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Midnight Meditations
- Calm Your Thoughts, Still Your Body, and Return to Sleep
- Narrateur(s): Robin Eller
- Durée: 4 h et 14 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Stop chasing sleep and start welcoming rest with these 150 peaceful nighttime meditations to make falling back to sleep easier than ever....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
- Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
- Auteur(s): BE Leveille
- Narrateur(s): Angela Ohlfest
- Durée: 2 h
- Version intégrale
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Au global
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Performance
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Histoire
After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title, and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time, which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you may be able to:
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Ready for Your Relaxing 15-Minute Guided Mindfulness Meditation?
- Lower Stress, Anxiety and Fears: With Flute Music Plus Calming Alpha Binaural Beats
- Narrateur(s): Angela Ohlfest
- Durée: 2 h
- Date de publication: 2021-10-20
- Langue: Anglais
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After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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