Stress Meditation
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Auteur(s): Institute for Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
- Date de publication: 2021-10-05
- Langue: Anglais
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Prix courant: 18,91$ ou 1 crédit
Prix réduit: 18,91$ ou 1 crédit
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Auteur(s): Kim Colegrove
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Inspiring and well written
- Écrit par Kathleen Hogan le 2023-07-30
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Auteur(s): Julie Potiker, Harold Kushner - foreword
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face. Now she’s sharing the methods she developed with you.
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Life Falls Apart but You Don't Have To
- Mindful Methods for Staying Calm in the Midst of Chaos
- Narrateur(s): Julie Potiker
- Durée: 4 h et 4 min
- Date de publication: 2022-12-15
- Langue: Anglais
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At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Auteur(s): Susan Kaiser Greenland
- Narrateur(s): Angela Brazil
- Durée: 8 h et 13 min
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Narrateur(s): Angela Brazil
- Durée: 8 h et 13 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Auteur(s): Robert Litman
- Narrateur(s): Robert Litman
- Durée: 10 h et 1 min
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.
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The Breathable Body
- Transforming Your World and Your Life, One Breath at a Time
- Narrateur(s): Robert Litman
- Durée: 10 h et 1 min
- Date de publication: 2023-05-02
- Langue: Anglais
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Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.
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Prix courant: 23,31$ ou 1 crédit
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Icelandic Fairy Tales - Soothing Bedtime Stories for Adults
- Relaxation and Meditation Sleep Stories to Fall Asleep Fast. Relieve Stress, Insomnia, Anxiety
- Auteur(s): A. W. Hall
- Narrateur(s): Emily Murphy
- Durée: 54 min
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Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber. This audiobook is designed to create the perfect ambiance for a restorative sleep experience.
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Icelandic Fairy Tales - Soothing Bedtime Stories for Adults
- Relaxation and Meditation Sleep Stories to Fall Asleep Fast. Relieve Stress, Insomnia, Anxiety
- Narrateur(s): Emily Murphy
- Durée: 54 min
- Date de publication: 2023-06-02
- Langue: Anglais
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Fall asleep fast a with Icelandic Fairy Tales: Soothing Bedtime Stories for Adults, an enchanting audiobook that will transport you to a serene world and effortlessly lull you into a restful slumber....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Auteur(s): Light Watkins
- Narrateur(s): Light Watkins
- Durée: 6 h et 41 min
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Imagine you're sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There's just one problem: You can't get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though - the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield).
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Great read for beginner and experienced meditators
- Écrit par Cheryl Willsie le 2018-05-24
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Bliss More
- How to Succeed in Meditation Without Really Trying
- Narrateur(s): Light Watkins
- Durée: 6 h et 41 min
- Date de publication: 2018-01-23
- Langue: Anglais
- From one of America's top meditation teachers comes a revolutionarily simple approach to everyday practice - especially if you don't think you have the time or the patience....
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Prix courant: 17,48$ ou 1 crédit
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Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- Auteur(s): Fearless Christians, Dakota Hatch
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 35 min
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.
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Bedtime Stories for Stressed Out Adults
- Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
- Narrateur(s): Dakota Hatch
- Durée: 5 h et 35 min
- Date de publication: 2024-10-22
- Langue: Anglais
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Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Auteur(s): Calming Nature Sound Therapy
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.
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Relaxing Sounds of Ocean Waves and Flowing Rivers for Meditation, Mindfulness, Relaxation & Self-Healing
- Calming Nature Sounds for Stress & Anxiety Relief, Deep Sleep, Well-Being, and Improved Focus
- Narrateur(s): Calming Nature Sound Therapy
- Durée: 3 h et 4 min
- Date de publication: 2021-07-16
- Langue: Anglais
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This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting
- Beginner-Friendly Meditations for Stress Management, Self-Compassion, Healing, and Positive Thinking
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 7 h et 35 min
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Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking. Perfect for beginners and experienced meditators, this collection offers a path to a calmer, more centered life.
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The Definitive Guided Meditation Collection: Free Your Mind for Mindfulness and Manifesting
- Beginner-Friendly Meditations for Stress Management, Self-Compassion, Healing, and Positive Thinking
- Narrateur(s): Loula Love
- Durée: 7 h et 35 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Welcome to The Definitive Guided Meditation Collection to Free Your Mind for Mindfulness and Manifesting, a resource designed to help you manage stress, heal from within, and embrace positive thinking.
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Prix courant: 25,00$ ou 1 crédit
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Natural Meditation
- A Guide to Effortless Meditative Practice
- Auteur(s): Dean Sluyter
- Narrateur(s): Dean Sluyter
- Durée: 8 h et 26 min
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Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.
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Natural Meditation
- A Guide to Effortless Meditative Practice
- Narrateur(s): Dean Sluyter
- Durée: 8 h et 26 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques....
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Prix courant: 26,00$ ou 1 crédit
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How to Meditate
- Auteur(s): Lawrence LeShan PhD
- Narrateur(s): Lawrence LeShan PhD, Paul Michael
- Durée: 2 h et 56 min
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This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques.
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How to Meditate
- Narrateur(s): Lawrence LeShan PhD, Paul Michael
- Durée: 2 h et 56 min
- Date de publication: 2001-03-27
- Langue: Anglais
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How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace....
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Prix courant: 10,99$ ou 1 crédit
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Infinite Water Bliss
- Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
- Auteur(s): Halsian Media
- Narrateur(s): Halsian Media
- Durée: 13 h et 12 min
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Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country. This diverse collection of unique nature sounds were recorded firsthand and have zero computer generated content. It includes the sounds of birds, wind, rustling leaves, rivers, waves, and other sounds of pure nature.
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Infinite Water Bliss
- Natural Sounds of Rain, Streams, Rivers, and Wind for Focus, Sleep, Meditation, Relaxation, and Stress Relief
- Narrateur(s): Halsian Media
- Durée: 13 h et 12 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Auteur(s): Dr. Helen Odessky
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Worth the purchase!
- Écrit par Josel le 2022-09-08
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
- Date de publication: 2018-06-12
- Langue: Anglais
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Prix courant: 18,70$ ou 1 crédit
Prix réduit: 18,70$ ou 1 crédit
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Auteur(s): Hayley Ross
- Narrateur(s): Skye Alley
- Durée: 1 h et 16 min
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....
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Ocean Sounds - Relax, Restore, Rejuvenate
- Calming Ocean Wave Sounds for a Deep Sleep, Meditation, Mindfulness, Stress Management, Reducing Anxiety, Increase Positive Thoughts and Improve Focus
- Narrateur(s): Skye Alley
- Durée: 1 h et 16 min
- Date de publication: 2021-09-13
- Langue: Anglais
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Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
- Date de publication: 2017-12-14
- Langue: Anglais
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....
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Prix courant: 18,74$ ou 1 crédit
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Auteur(s): Amy Saltzman MD, Jim Thompson - foreword
- Narrateur(s): Coleen Marlo
- Durée: 7 h
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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Helpful
- Écrit par Utilisateur anonyme le 2023-11-15
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrateur(s): Coleen Marlo
- Durée: 7 h
- Date de publication: 2020-02-25
- Langue: Anglais
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 16 h et 3 min
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Histoire
Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrateur(s): Loula Love
- Durée: 16 h et 3 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Auteur(s): Mama Bear
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.
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Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
- Date de publication: 2020-02-28
- Langue: Anglais
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Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Babbling Brook (without music) for Deep Sleep, Meditation, Relaxation
- Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Babbling Brook
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 6 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
The sounds of the nature: A hammock for the soul! With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds - with over 5 hours of ambient sounds, recorded all over the world. Using state-of-the-art recording technology, with extremely high fidelity, and the best spatial atmosphere. Your audiobook provides: Babbling Brooks (without music), perfect for for deep sleep, meditation, relaxation. Authentic recordings from the enchanting forests of Sweden, New Zealand, Germany and Switzerland.
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Beautiful. Thank you to all involved.
- Écrit par Julie B le 2020-10-19
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Babbling Brook (without music) for Deep Sleep, Meditation, Relaxation
- Relax, De-stress Or Fall Asleep To The Soothing Sound Of A Babbling Brook
- Narrateur(s): Ian Brannan
- Durée: 6 h et 40 min
- Date de publication: 2019-05-09
- Langue: Anglais
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The sounds of the nature: A hammock for the soul! With this audiobook, experience the power of nature like on a dreamlike vacation. Nature Sounds...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
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