Stress Meditation
-
-
Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Auteur(s): Simple Code Publishing
- Narrateur(s): Robyn Green
- Durée: 1 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own. More than 300 million people around the world are practicing Buddhism, a simple and practical philosophy that can improve your life and help you find inner peace and happiness. Buddhism is a way of life based on a spiritual path that ultimately leads to enlightenment.
-
Buddhism for Beginners
- A Straightforward Guide to Buddhist Philosophy, Answering the Most Common Questions People Have About Buddhism.
- Narrateur(s): Robyn Green
- Durée: 1 h et 55 min
- Date de publication: 2022-03-17
- Langue: Anglais
-
Do you want to live a happier and more peaceful life? When people hear the word "Buddhism", they automatically assume that it refers to a religion. Anyone, regardless of religious affiliation, can incorporate Buddhist principles into their daily lives without having to give up their own....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Auteur(s): Ramon Stalenhoef
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.
-
Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
- Date de publication: 2022-11-09
- Langue: Anglais
-
As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
-
-
-
Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Auteur(s): Mama Bear
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy. Luckily, when it comes to keeping the mind healthy, you don’t need to spend 30 minutes at the gym or make sure you take all your vitamins.
-
Meditation for Moms to Be
- Stress and Anxiety Relief During Pregnancy, a Guide from Being Pregnant to Birth with Positive Visualizations
- Narrateur(s): Michelle Done
- Durée: 3 h et 1 min
- Date de publication: 2020-02-28
- Langue: Anglais
-
Recent research shows that a pregnant woman’s body isn’t the only key factor when it comes to a healthy pregnancy. The health of her mind is important, as well. In fact, the mind and body connection has a profound effect on wellness of both mom and baby during pregnancy....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Production originale
-
Au global
-
Performance
-
Histoire
Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
-
-
Concise and effective
- Écrit par Can Zhang le 2021-04-10
-
UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
-
-
-
Yoga: The Top 100 Best Yoga Poses
- Relieve Stress, Increase Flexibility, and Gain Strength
- Auteur(s): Susan Hollister
- Narrateur(s): Gail L. Chaffee
- Durée: 4 h et 17 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you want to boost your mood, beat depression, relieve anxiety, improve your concentration, sharpen your memory, or increase your self-esteem? There's a yoga pose for that! Several, in fact. Does an injury prevent you from enjoying certain activities? No worries. With yoga, most of these poses are easily modifiable to accommodate physical limitations.
-
Yoga: The Top 100 Best Yoga Poses
- Relieve Stress, Increase Flexibility, and Gain Strength
- Narrateur(s): Gail L. Chaffee
- Durée: 4 h et 17 min
- Date de publication: 2017-08-08
- Langue: Anglais
- Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it!....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
-
-
-
Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Auteur(s): Brenda Salgado
- Narrateur(s): Brittany Wilkerson
- Durée: 3 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.
-
Real World Mindfulness for Beginners
- Navigate Daily Life One Practice at a Time
- Narrateur(s): Brittany Wilkerson
- Durée: 3 h et 28 min
- Date de publication: 2019-08-27
- Langue: Anglais
-
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
-
-
-
Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Auteur(s): Aria Blackstone
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
These scientifically designed soundscapes synchronize with your brain's natural rhythms, guiding you into the deepest state of relaxation and sleep. By presenting different frequencies to each ear, binaural beats create a third 'beat' inside the brain, mimicking the frequency of delta waves. Delta frequencies, known for promoting profound rest and healing, effortlessly dissolve stress and anxiety, rejuvenating your mind and body. With each listening session, you'll find yourself slipping more easily into a serene state of unconsciousness, where rejuvenating sleep becomes your new norm.
-
Binaural Beats: Delta Wave Dreamscapes
- 10+ Hours Delta Wave Soundscapes for Deep Sleep, Lucid Dreaming, Insomnia, Anxiety Relief, Stress Relief, Guided Meditation, & Sound Healing
- Narrateur(s): Joelle Villafranca
- Durée: 10 h et 10 min
- Date de publication: 2024-03-12
- Langue: Anglais
-
Nothing but 10 hours of pure meditation-like, ambient, and serene dreamscapes fused gently with 0.5 Hz to 4 Hz Delta Wave Binaural Beats, specifically curated to ease you into gently into blissful slumber and keep you in deep sleep throughout the night.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Auteur(s): Patricia Markey
- Narrateur(s): Nova Jeanius
- Durée: 4 h et 54 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone. But what if I told you there is a simple and effective way to reduce stress, boost mental health, and make you feel happier now? With this easy meditation guide for beginners, you can learn the basics of mindfulness and meditation and start reaping the benefits of regular practice.
-
Easy Meditation Guide for Beginners
- Easy Guide to Meditation to Learn How to Reduce Stress and Feel Happy Now
- Narrateur(s): Nova Jeanius
- Durée: 4 h et 54 min
- Date de publication: 2024-06-13
- Langue: Anglais
-
Are you feeling stressed out and overwhelmed by the challenges of daily life? Do you struggle to find a sense of inner calm and happiness? If so, you are not alone.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
La Cohérence Cardiaque
- Auteur(s): Antony Verbrugge
- Narrateur(s): Antony Verbrugge
- Durée: 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ancien Membre du GIPN, formateur en entreprises en gestion du stress, Antony Verbrugge nous propose un outil de ressourcement exceptionnel. "La cohérence cardiaque" constitue une pratique qui est de plus en plus utilisé pour faire face au stress et l'anxiété de nos sociétés modernes. Mais si vous pensez qu'il vous faudra des heures pour l'assimiler vous vous trompez, en effet cette technique est d'une simplicité extrême et d'une efficacité infaillible.
-
La Cohérence Cardiaque
- Narrateur(s): Antony Verbrugge
- Durée: 40 min
- Date de publication: 2020-07-09
- Langue: Français
-
Ancien Membre du GIPN, formateur en entreprises en gestion du stress, Antony Verbrugge nous propose un outil de ressourcement exceptionnel...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
-
-
-
Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Auteur(s): Tim Burkett, Wanda Isle
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
-
-
Powerful
- Écrit par Daphne le 2020-04-22
-
Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
- Date de publication: 2018-06-05
- Langue: Anglais
-
Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
Mindfulness Plain and Simple
- Auteur(s): Oli Doyle
- Narrateur(s): Clare Corbett
- Durée: 3 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness, and clarity than you ever thought possible. There is no jargon, religion, or new-age vision quest, just simple tools to be happier and more confident straightaway.
-
Mindfulness Plain and Simple
- Narrateur(s): Clare Corbett
- Durée: 3 h et 10 min
- Date de publication: 2015-03-05
- Langue: Anglais
- Mindfulness Plain and Simple provides the tools, tips, and tricks you need to destress and declutter your mind....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,35$ ou 1 crédit
Prix réduit: 22,35$ ou 1 crédit
-
-
-
Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Auteur(s): Sleepy Nights Production
- Narrateur(s): Sleepy Nights Production
- Durée: 9 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and alleviate anxiety? If the answer is yes, continue reading... This audiobook might be the answer you've been looking for. The serenity of the tracks is so profound that many listeners find peace in just a few moments. This audiobook provides ambient meditation music tailored for deep sleep, relaxation, and the battle against insomnia.
-
Relaxing Sounds To Calm The Mind
- Sounds for Sleeping, Meditation & Stress Relief
- Narrateur(s): Sleepy Nights Production
- Durée: 9 h et 29 min
- Date de publication: 2023-10-30
- Langue: Anglais
-
Do you have difficulty falling asleep? Is anxiety and insomnia disrupting your restful nights? Are you in search of methods to reduce stress and...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 12,31$ ou 1 crédit
Prix réduit: 12,31$ ou 1 crédit
-
-
-
7 Days of Stress Management & Calm
- A Soothing Guided Meditation Series
- Auteur(s): Aubree Bowen, Joel Thielke
- Narrateur(s): Aubree Bowen
- Durée: 1 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke. This collaboration helps you release stress and anxiety by focusing on the root causes of everyday stress symptoms.
-
7 Days of Stress Management & Calm
- A Soothing Guided Meditation Series
- Narrateur(s): Aubree Bowen
- Durée: 1 h et 21 min
- Date de publication: 2021-02-27
- Langue: Anglais
-
Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
Sacred Self-Care
- 8 Guided Practices for Energy & Stress Relief
- Auteur(s): Caitlin Cady
- Narrateur(s): Caitlin Cady
- Durée: 3 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.
-
Sacred Self-Care
- 8 Guided Practices for Energy & Stress Relief
- Narrateur(s): Caitlin Cady
- Durée: 3 h et 30 min
- Date de publication: 2023-12-05
- Langue: Anglais
-
Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
-
-
-
Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Auteur(s): Craig Richard PhD, Melinda Lauw
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
-
Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
- Date de publication: 2018-09-04
- Langue: Anglais
-
ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,56$ ou 1 crédit
Prix réduit: 18,56$ ou 1 crédit
-
-
-
Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga
- Achieve Deeper Levels of Stress Relief, Tranquility & Focus
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 7 h et 19 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music collection you can experience such a beautiful place. Your stress and thoughts will melt away as you drift off to a deep zen state. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.
-
Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga
- Achieve Deeper Levels of Stress Relief, Tranquility & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 19 min
- Date de publication: 2020-03-13
- Langue: Anglais
-
As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
-
-
-
Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Auteur(s): Michael Williams
- Narrateur(s): Peter Berkrot
- Durée: 6 h et 36 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
-
-
Good for beginners
- Écrit par Matthew Gill le 2020-10-27
-
Buddhism
- Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
- Narrateur(s): Peter Berkrot
- Durée: 6 h et 36 min
- Date de publication: 2018-03-30
- Langue: Anglais
-
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
-
-
Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
-
Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
-
The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
-
-
-
Nighty Night Dreamtime
- Sleep Stories to Reduce Stress and Anxiety
- Auteur(s): Beth Wellington
- Narrateur(s): Beth Wellington
- Durée: 2 h et 49 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight!
-
Nighty Night Dreamtime
- Sleep Stories to Reduce Stress and Anxiety
- Narrateur(s): Beth Wellington
- Durée: 2 h et 49 min
- Date de publication: 2023-01-05
- Langue: Anglais
-
A collection of sleep stories to quiet your mind and promote restful sleep. The collection includes a sprinkling of fantasy within nonfiction life stories read in a soothing manner to induce sleep. Nighty night and sleep tight....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
-
-
-
Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Auteur(s): David G Shepherd
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!
-
Anxiety
- Self Development Guide for Overcoming Anxiety, Panic Attacks, Depression, Negative Thoughts, Stress and Addiction in Teens and Adults Through Cognitive Behavioral Therapy and Meditation
- Narrateur(s): Brian Anderson-Payne
- Durée: 3 h et 45 min
- Date de publication: 2019-01-19
- Langue: Anglais
-
Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-