Stress Meditation

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

Dieses Hörbuch richtet sich an Anfänger, die bisher nur wenig oder keinerlei Erfahrung mit Meditation gesammelt haben...

Do you long for travel, but being cooped up inside is weighing you down? If so, this relaxing and peaceful nature sounds compilation is for you, with sounds so real you can almost touch the nature. It time to dive right in to feel the wide open spaces of the rural country. This diverse collection of unique nature sounds were recorded firsthand and have zero computer generated content. It includes the sounds of birds, wind, rustling leaves, rivers, waves, and other sounds of pure nature.

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy.

Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy. Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves, the way breath moves, and the way oceans, rivers, and lakes move, too.

Picking up where How to Not Always Be Working left off, Getting to Center is an empathetic offering to those who are looking for a roadmap for finding their way back to equilibrium. This book meditates on endings, grief and joy, ease, hope, addiction, and beginnings, pairing Marlee's own experiences and wisdom with practical exercises and tools for creating balance and understanding within the natural changes of life.

Are you looking for a natural way to relieve stress and anxiety? Look no further than this powerful, life-changing meditation and affirmation seven-day audiobook program from Aubree Bowen and Joel Thielke. This collaboration helps you release stress and anxiety by focusing on the root causes of everyday stress symptoms.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

Whether you live in an urban jungle, on a suburban cul-de-sac, or at the edge of a national forest, you might find yourself more connected to technology than to nature. In the midst of the pings and rings of a device-dependent life, is getting close to nature even possible—or worth it? Wellness coach and the founder of Pause with Plants Brittany Gowan shows you how slowing down, unplugging, and connecting with the natural world is not only possible and absolutely worth it, but also essential.

Are you looking for a natural way to cut your stress, increase your enlightenment, and boost your inner peace? For many who are looking to try meditation, the benefits are enticing and alluring. For many who want to try meditation, it can be hard to know where to get started. With Meditation for Beginners, you will see how meditation really works, how to make it work best for you, and you can even choose the subjects on which you meditate so you can reach better, more practical results that benefit you and your life.

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

La majeure partie de notre stress est créée par nos perceptions, de ce que nous pensons de nous-mêmes, des autres et de la vie. Mon intention en écrivant cet ouvrage est de vous donner l'opportunité d'acquérir une meilleure connaissance des pensées qui engendrent le stress, et de vous offrir des exercices pratiques de pleine conscience et des suggestions qui vous mèneront vers une plus grande paix intérieure.

This audiobook is loaded with different nature sounds from sound of the raging ocean smashing on the rocks to a gentle flow brushing on the pebbles on the sea shores. You will love the different sounds produced, but this gentle but yet ferocious element/force of nature. In this audiobook for sleep and meditation, you will discover and experience the different forms and force of movement of this gentle, but yet ferocious element of nature called water.

Discover the inspiration you need for meditation, deep sleep, mindfulness, stress management, anxiety reduction, and increased positive thoughts with the Ocean Sounds audiobook....

By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and listen to this useful guide.

Reclaim your life! Does PTSD recovery have to be a struggle? What if there was a PTSD healing process that offered a clear path to triumph over trauma? If you’ve been wondering how on earth you’re going to get the PTSD help you need, this audiobook will give you a complete step-by-step blueprint to releasing the trauma through Tapping, even if you are a complete beginner. Healing is possible for everyone, even if you’ve felt hopeless about PTSD treatment or have never tried Tapping before!

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Do you find that you struggle to get to sleep every night? No matter how hard you try, do you find that you struggle to get to sleep, stay asleep, or wake up well-rested after having slept? If so, you are not alone. Upward of 30 percent of adults struggle with their sleep in some way, shape, or form. They may find it too difficult to fall asleep.

Ce livre audio est très adapté pour la pratique de l'hypnose. Les acheteurs apprécient les différentes variantes avec ou sans ajout de sons tels que l'eau, les vagues, etc. Expliquer comment fonctionne la synchronisation des ondes cérébrales n'est pas très aisé. Ses résultats, cependant, sont spectaculaires. La méthode mindMAGIXX a été créée à partir des recherches fondamentales du physicien allemand Heinrich Wilhelm Dove qui a découvert que certains sons, par résonnance, peuvent plonger notre cerveau dans un état de relaxation profonde (zone thêta).

Our thoughts vibrate, our words vibrate, our organs vibrate: everything vibrates in a certain rhythm, a certain frequency, or a certain...