Stress Meditation

Are you struggling to find peaceful sleep amidst the chaos of daily life? You're not alone. In today's fast-paced world, stress and anxiety often keep us tossing and turning, leaving us exhausted and unrefreshed come morning. But there's hope. Introducing our audiobook, "Sleep Like a Baby: Soothing Nature Sounds & Relaxing Meditation Music to Fall Asleep & Stay Asleep."

A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.

Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.

Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.

The principle of this extraordinary book is to help you uncover and neutralize the programming of your past by conquering the negative emotions in the present. The present holds the key to the past and the future, and that to continue reacting to cruel authority in an infantile way keeps alive what was implanted in you as a child. Somewhere in your distant past, there was an original upset or trauma - perhaps many of them. Someone or something that you deeply resented changed the course of your whole life.

As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.

After having spent countless hours working as a sheet-timing director for children’s animation for television, BE Leveille has discovered the perfect way to relax and is sharing it with you in this concise guided mindfulness meditation. You’ve already been given the title, and you don’t even realize it! Binaural beats are an illusion created by the brain when you listen to two tones at the same time, which have slightly different frequencies. Alpha waves are the brain wave frequencies (8-14 Hz) associated with relaxation. Combine the two and you may be able to:

Voici un ouvrage qui vous permet de mieux comprendre et explorer vos centres énergétiques (chakras) en tant que lieu pour évoluer vers l'harmonie et la plénitude intérieure. Tout bonheur réel vient de ce retour à Soi dans la plus totale compréhension des enjeux en soi qui créent nos propres blocages et souffrances. Pour chacun des sept principaux chakras, il y a des positions de yoga appropriées, des applications, des outils et des méditations guidées facile à mettre en pratique.

Tiene muchas cosas que hacer mañana, pero por alguna razón, su mente piensa que es el momento perfecto para empezar a divagar. Si tiene suerte, podrá quedarse dormido a eso de las 2:30AM a más tardar, y si es aún más afortunado, no necesitarás más de tres tazas de café para levantarse y poder funcionar mañana.

Movement is medicine. Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner's high, others attribute it to endorphins. In this interactive audiobook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself.

Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted. The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems.

Ce livre vous montrera comment vous débarrasser de tous vos sentiments négatifs d'une manière saine et naturelle. L'art ancien de la pleine conscience peut donner des résultats immédiats même pour les personnes qui ne l'ont jamais essayé auparavant. La pleine conscience aide non seulement à éliminer les sentiments négatifs, mais elle peut aussi vous aider à gérer la douleur, à améliorer la qualité du sommeil et même à mener une vie plus saine et plus heureuse. Plus vous pratiquez, plus vous vous améliorez et plus vous profitez de la pleine conscience.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Bienvenue dans le laboratoire du sommeil d’Audible studio. Vous trouverez dans la collection "Relax art" différentes expériences sonores à utiliser à comme une boite à outil du bien-être et du sommeil. Utilisez ces œuvres sonores pour vous détendre ou vous relaxer. Laissez-vous sombrer, lâchez prise... "RELAX ART" est une collection d’œuvres immersives produites par Laurent Thiry. Pour bénéficier pleinement du caractère immersif, nous vous recommandons l’utilisation d’un casque audio.

All of us have difficulty with understanding ourselves and our problems. We are so close to them that sometimes it is like looking at a painting from a microscope's point of view. We can't always see the big picture because it is hard for us to step backward far enough. Especially when we are so consumed with trying to get to work on time, finish a project on time, meet this deadline or that, and still have enough time to get home to cook dinner for our families. This book is an easy, step-by-step guide that will help you to begin delving into a rewarding path of meditation.

Whether you're a complete novice or you've "tried it before," veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques, such as breath, sound, the senses, the sky, and the simple sense of "I" and discover which ones fit you best. You'll discover that the key to meditation is effortlessness and find all the practical tips you need for adapting these methods to your own life,as you live it, even for a few minutes a day.

These days there's so much fear in the air, you can almost taste it - along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace? In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence.

Take a deep breath, and allow yourself to enter a space of tranquility, transformation, & limitless potential. This is your sacred invitation to slow down, reconnect with your true self, & embrace the life you deserve. The Meditation Mastery Collection is a comprehensive 5-in-1 bundle featuring 33 powerful meditation & hypnosis sessions designed to help you relax deeply, cultivate self-love, & manifest success effortlessly.

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner-felt sense of joy, peace, well-being, and security.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.