Stress Productivity

Are you a working mother who feels frazzled and frenetic? This book is for you! Research shows that working mothers experience up to 40% more stress and that women’s happiness has been declining since the 1970s.

According to the data published by the American Psychological Association, 20 percent of adult Americans are chronic procrastinators. That is higher than the number of people diagnosed with any mental or physical health issue. The good news is that improving productivity and bringing procrastination under control are well-researched topics. With some effort, you can follow the path to procrastinate less and produce more.

Do you feel like time is never enough? Do you find yourself often working overtime but still being unable to complete your daily tasks? Do you feel overwhelmed by the chaos of your life? We live in a workaholic world where everyone of us is pushed to the limit, everyone is required to always do more, and more is never enough. If you focus on mere amount of work instead of its effectiveness, you are creating with your own hands the stressful and self-destructive environment you are experiencing now. If that is the way you feel then, don't blame the world, but your mindset.

We all get the same 24 hours in a day, so why do you think your time is not enough? If nobody can rely on more time than that, why are you struggling when others are not? Stop blaming the world and stop making excuses for yourself. Improving your productivity is based on using your time effectively and finally accepting the fact that you create your life and you are not just reacting to it.

What if you could dramatically increase your productivity? What if you could stop being overwhelmed and get an extra hour a day to do the things you love? What would finally having time to spend with your family or some alone time to read or exercise mean to you? Are you tired of losing focus, procrastinating, and leaving projects unfinished? In his newest audiobook, best-selling author Marc Reklau shows you his proven secrets to extreme productivity.

Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your current focus and productivity tactics might be "adequate." But they will never be great or reach their potential if you don't understand how your psychology and physiology work together to affect your focus. Short circuit your brain into instant focus. The Science of Powerful Focus looks at focus in a revolutionary new way, and sheds light on studies both new and old.

Results are what matter the most to you. You want to be a reliable producer of value in your chosen domain: whether it's your career, business, sports, studies, non-profit endeavors, or any other undertaking requiring intense focus. If that's you, Self-Disciplined Producer is for you. Written with high performers in mind, it's a concise guide covering the most effective techniques to improve your productivity.

If getting things done on time has always been a challenge for you, know that you are not alone! Around 88% of working people procrastinate daily, with workers spending an average of just 2 hours and 48 minutes on productive tasks. That means they are spending over 5 hours of a typical working day on neutral or distracting activities.

Tap into the power of mindfulness and bring calmness and positivity into your life! Do you often wake up already feeling the weight of stress on your shoulders, even as you have yet to start your day? As you go about your daily grind, you can't help but feel like you're stuck in a cycle of negativity and self-doubt. Don't lose hope because you can break free from this counterproductive pattern and unlock your full potential with the help of The Mindful Reset!

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.

This time management book contains proven steps and strategies on how to quickly and effectively organize your life and schedule. You will learn how to stop dragging your feet and get productive, regain balance in your life, develop new habits, and much more.

You became a teacher to help others, but the never-ending barrage of new standards, curricula, data collection, classroom behavior issues, parent demands, and admin expectations make teaching one of the most stressful jobs in the world. New trends in stress management, self-growth, and “happiness hacking” are abundant. But most of the information and advice seems to miss the mark with teachers or ignore them completely - underestimating just how little time you have.

Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.

Life these days can feel like an endless, exhausting to-do list with far too many to-dos and not nearly enough time to complete them. Self-help gurus will tell you to time block, to wake up at five am, to try the Pomodoro method, and get rid of everything in your life that doesn't spark joy—but the reality is you can't bullet journal your way out of exhaustion. Instead, science journalist Amy Arthur argues for a radical new approach: we must learn to manage not our time, but our energy.

Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done. This book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands, and collaborate more effectively. You'll learn how to boost efficiency, foster real connections, and cut through the noise. Busy Idiots is a roadmap for cultivating positive productivity, happiness, and growth.

In this audiobook, you’ll find 21 proven techniques that will help you convert bad habits into good ones, skyrocket your productivity, and achieve your goals faster than ever before. This isn’t an audiobook full of theoretical fluff. You’ll learn practical techniques that you can actually put to use right away and that will help you accomplish things more easily thanks to the power of self-discipline.

Imagine what your life could be like if you stopped delaying and started doing things. "Breaking Free is not just another self-help book—it’s your personal roadmap to transformation. Whether you struggle with procrastination, lack of motivation, or want to be more productive, this comprehensive guide offers proven strategies to help you take control of your life and achieve your goals.

Hurry is the new normal. When someone asks us how we’re doing, we tell them that we’re "good...but busy." We want to achieve our dreams and live a significant life, so we cram our calendars with nonstop activities. Instead of feeling fulfilled, we’re distracted, exhausted, and overwhelmed. We have too much to do and not enough time. But it doesn’t have to be this way! Garland Vance knows how you feel. In Gettin’ (un)Busy, he shares how he nearly burned out while leading a nonprofit, having a family, and working on his doctorate in leadership and spiritual formation.

Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you. Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.

Would you like to get more done, enjoy more free time, and increase your financial success? Imagine being able to create more wealth and free time in your life. How would you feel if you could spend this extra time with your loved ones or doing things you enjoy? What if you could transform your relationship with time and learn to value it enough to become its master? This book will take you from imagining these things to actually experiencing them.