Stress Relief
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Ocean Waves Sounds: Soothing Sounds for Focus, Mindfulness, Positivity, Stress and Anxiety Relief
- Auteur(s): Sangyal
- Narrateur(s): Sangyal
- Durée: 3 h
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Do you feel relaxed and happy after listening to the sound of waves or singing birds? This beautiful collection of ocean, nature and soft piano musi makes it easy to create an environment that soothes your mind, relaxes your body, and rejuvenates your spirit. Even the rapid beat of your heart will begin to slow as you dive into a peaceful, serene state of mind. It is all you need to focus, study, fall asleep, relax...and find yourself ready to start your day refreshed and reenergized.
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Ocean Waves Sounds: Soothing Sounds for Focus, Mindfulness, Positivity, Stress and Anxiety Relief
- Narrateur(s): Sangyal
- Durée: 3 h
- Date de publication: 2021-06-29
- Langue: Anglais
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Do you feel relaxed and happy after listening to the sound of waves or singing birds? This beautiful collection of ocean, nature and soft piano musi makes it easy to create an environment that soothes your mind, relaxes your body, and rejuvenates your spirit...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Relief Management for Women
- Transform into a More Powerful and Happier You!
- Auteur(s): Fred Esty
- Narrateur(s): Luana Maranz
- Durée: 2 h et 36 min
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Uncover the answer to quieting the noise for good. You’ve heard of the gender pay gap…but did you know about the gender stress gap? Extensive research has shown that stress and burnout affect a greater number of women than men…and it’s little wonder. The demands of working life…workplace inequalities…family responsibilities…money worries… All of these things build up, and they can all take their toll when they’re left unaddressed.
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Stress Relief Management for Women
- Transform into a More Powerful and Happier You!
- Narrateur(s): Luana Maranz
- Durée: 2 h et 36 min
- Date de publication: 2022-09-14
- Langue: Anglais
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Uncover the answer to quieting the noise for good. You’ve heard of the gender pay gap…but did you know about the gender stress gap? Extensive research has shown that stress and burnout affect a greater number of women than men…and it’s little wonder....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Auteur(s): Patrick Lynen
- Narrateur(s): Ian Brannan
- Durée: 12 h et 5 min
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"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains 12 hours of smoothed white noise to create a relaxing sleep environment. It not only helps with easy sleep by blocking out noise, but also is great for concentration on study or work. Perfect for babies, kids and adults. WHAT IS WHITE NOISE: White noise plays nearly every audio frequency at once, sounding similar to AM, FM or TV static, to effectively block out any distraction or background noise.
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Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Narrateur(s): Ian Brannan
- Durée: 12 h et 5 min
- Date de publication: 2021-05-25
- Langue: Anglais
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"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains...
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Stress Relief and Methods to Do So
- A 90-Day Plan to Reduce Stress Effects
- Auteur(s): Martin K. Ettington
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 28 min
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This audiobook covers the subject of physical and mental stress in our lives and what to do about it. The audiobook starts by going into the history of stress and what it can do to our minds and bodies. Then possible treatments for stress are listed. After this, some stories of people who had stressful lives and how they solved the problem to live more stress free are present. Then, we get into natural supplements to reduce stress. Finally, a 90-day plan in several different areas to help you start to reduce stress in your life.
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Stress Relief and Methods to Do So
- A 90-Day Plan to Reduce Stress Effects
- Narrateur(s): Martin K. Ettington
- Durée: 1 h et 28 min
- Date de publication: 2022-01-20
- Langue: Anglais
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This audiobook covers the subject of physical and mental stress in our lives and what to do about it. The audiobook starts by going into the history of stress and what it can do to our minds and bodies....
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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Stress Relief, Networking, and Advocacy for the Puzzled Parent
- Puzzled Parent, Volume 2
- Auteur(s): Randi-Lyn Miller-Gol
- Narrateur(s): Jessica Chernega
- Durée: 2 h et 28 min
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Stress Relief, Networking, and Advocacy for the Puzzled Parent offers some great insight into the world of stress that comes with being a parent or caregiver to a child with autism. It also covers the stress that the child goes through. This book is extremely raw and real - diving head on into the hard pressed topics of communication, self-guilt, bullying, and parent-shaming.
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Stress Relief, Networking, and Advocacy for the Puzzled Parent
- Puzzled Parent, Volume 2
- Narrateur(s): Jessica Chernega
- Durée: 2 h et 28 min
- Date de publication: 2019-08-29
- Langue: Anglais
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Stress Relief, Networking, and Advocacy for the Puzzled Parent offers some great insight into the world of stress that comes with being a parent or caregiver to a child with autism. It also covers the stress that the child goes through....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overture of Nature's Soothing Underwater Soundscapes for Inner Peace, Relaxation & Stress Relief
- Immerse In The Ultimate Serenity For Deep Calm & Mental Clarity Using 8D Audio Sound
- Auteur(s): Selena Brooke
- Narrateur(s): Selena Brooke
- Durée: 6 h et 11 min
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Discover tranquility and rejuvenation with Overture of Nature's Soothing Underwater Soundscapes for Inner Peace, Relaxation & Stress Relief. This inspiring guide invites you to explore the profound benefits of mindfulness techniques for mental clarity and guided relaxation for stress relief.
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Overture of Nature's Soothing Underwater Soundscapes for Inner Peace, Relaxation & Stress Relief
- Immerse In The Ultimate Serenity For Deep Calm & Mental Clarity Using 8D Audio Sound
- Narrateur(s): Selena Brooke
- Durée: 6 h et 11 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Discover tranquility and rejuvenation with Overture of Nature's Soothing Underwater Soundscapes for Inner Peace, Relaxation & Stress Relief. This inspiring guide invites you to explore the profound benefits of mindfulness techniques for mental clarity and guided relaxation for stress relief.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- Auteur(s): Alexandra Landa
- Narrateur(s): Samantha Almeida
- Durée: 10 min
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Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically. Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice.
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Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- Narrateur(s): Samantha Almeida
- Durée: 10 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Nature's Rhapsody of Soothing Rainfall for Inner Peace, Deep Relaxation & Stress Relief
- Listen To The Relaxing Sounds Of Rain To Enhance Sound Sleep Using Enhanced 8D Audio
- Auteur(s): Selena Brooke
- Narrateur(s): Selena Brooke
- Durée: 10 h et 5 min
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Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief. This book is designed to help you cultivate a more peaceful, mindful existence through effective stress management tips and guided relaxation practices. In our busy lives, it's easy to feel overwhelmed. This book offers a comprehensive collection of natural stress relief solutions that empower you to reclaim your calm. You'll learn practical techniques for deep relaxation methods, enabling you to unwind and recharge your mind and body.
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Nature's Rhapsody of Soothing Rainfall for Inner Peace, Deep Relaxation & Stress Relief
- Listen To The Relaxing Sounds Of Rain To Enhance Sound Sleep Using Enhanced 8D Audio
- Narrateur(s): Selena Brooke
- Durée: 10 h et 5 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Discover the ultimate guide to relaxation and stress relief with Nature's Rhapsody Of Soothing Rainfall For Inner Peace, Deep Relaxation & Stress Relief.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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Nature’s Concerto of Birds & Ocean Soundscapes Mixed with Piano Rhythms for Deep Sleep & Stress Relief
- Listen to the Soothing Sounds of Waves for Emotional Healing Using Enhanced BGM 8D Audio
- Auteur(s): Selena Brooke
- Narrateur(s): Selena Brooke
- Durée: 6 h et 59 min
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Join countless others on a journey towards calmness and stress reduction. Unlock the secrets to a more balanced life with Nature’s Concerto, where you can embark on a path to relaxation, rejuvenation, and self-discovery. It's time to reclaim your peace of mind and embrace the healing energy of nature.
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Nature’s Concerto of Birds & Ocean Soundscapes Mixed with Piano Rhythms for Deep Sleep & Stress Relief
- Listen to the Soothing Sounds of Waves for Emotional Healing Using Enhanced BGM 8D Audio
- Narrateur(s): Selena Brooke
- Durée: 6 h et 59 min
- Date de publication: 2024-11-04
- Langue: Anglais
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Join countless others on a journey towards calmness and stress reduction. Unlock the secrets to a more balanced life with Nature’s Concerto, where you can embark on a path to relaxation, rejuvenation, and self-discovery.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Nature’s Rhapsody of Meditative Sea Lion Soundscapes for Deep Calm, Relaxation & Stress Relief
- Listen to the Soothing Ocean Harmony for Inner Peace & Restful Nights Using Enhanced 8D Audio Sounds
- Auteur(s): Selena Brooke
- Narrateur(s): Selena Brooke
- Durée: 6 h et 30 min
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Immerse yourself in the calming world of Nature’s Rhapsody of Meditative Sea Lion Soundscapes for Deep Calm, Relaxation & Stress Relief. This enchanting audiobook invites you to experience the profound serenity of the ocean, where the soothing melodies of sea lions blend with the rhythmic ebb and flow of gentle waves. Designed for those seeking inner peace and a restorative escape, this collection offers a unique blend of nature sound therapy for relaxation and tranquil atmospheres that promote wellness.
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Nature’s Rhapsody of Meditative Sea Lion Soundscapes for Deep Calm, Relaxation & Stress Relief
- Listen to the Soothing Ocean Harmony for Inner Peace & Restful Nights Using Enhanced 8D Audio Sounds
- Narrateur(s): Selena Brooke
- Durée: 6 h et 30 min
- Date de publication: 2024-11-01
- Langue: Anglais
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This enchanting audiobook invites you to experience the profound serenity of the ocean, where the soothing melodies of sea lions blend with the rhythmic ebb and flow of gentle waves.
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Prix courant: 25,00$ ou 1 crédit
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Overture of Nature’s Soothing Water Soundscapes in Tune with Piano Rhythms for Deep Calm & Stress Relief
- Unlock Restful Nights for Emotional Healing & Mental Clarity Using Enhanced BGM 8D Audio Sounds
- Auteur(s): Selena Brooke
- Narrateur(s): Selena Brooke
- Durée: 6 h et 3 min
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This audiobook is carefully crafted journey through the serene fusion of flowing water and calming piano melodies, designed to bring you emotional healing, mental clarity, and a profound sense of peace. Whether you're struggling with anxiety or simply need a break from your busy routine, this immersive experience offers the perfect sanctuary for rejuvenation and inner calm.
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Overture of Nature’s Soothing Water Soundscapes in Tune with Piano Rhythms for Deep Calm & Stress Relief
- Unlock Restful Nights for Emotional Healing & Mental Clarity Using Enhanced BGM 8D Audio Sounds
- Narrateur(s): Selena Brooke
- Durée: 6 h et 3 min
- Date de publication: 2024-10-31
- Langue: Anglais
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This audiobook is carefully crafted journey through the serene fusion of flowing water and calming piano melodies, designed to bring you emotional healing, mental clarity, and a profound sense of peace.
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Prix courant: 25,00$ ou 1 crédit
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
- Auteur(s): Emily Maroutian
- Narrateur(s): Courtney Lucien
- Durée: 4 h et 38 min
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief. You can pick it up when you are stressed, upset, sad, or want to give up, and it will guide you into better feelings. The first part of the book offers an overview of the automatic nervous system, the brain-body conversation, and the vagus nerve, all of which play an important role in how you approach, manage, and release stress. The second part of the book contains over 170 passages and “I” statements designed to bring you immediate relief and set your mind at ease. This section will support you emotionally and mentally as you work on releasing tension from your body.
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The Book of Relief: Passages and Exercises to Relieve Negative Emotion and Create More Ease in the Body
- Narrateur(s): Courtney Lucien
- Durée: 4 h et 38 min
- Date de publication: 2017-12-27
- Langue: Anglais
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The Book of Relief contains soothing passages, empowering affirmations, and simple exercises that have been proven to aid your body in relieving stress and maintaining balance. The book works with your mind and body to help you release, rebalance, and realign yourself. It's designed to support your emotional and physiological functions to bring you relief....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- Auteur(s): Hera Bennett
- Narrateur(s): Dana Hall
- Durée: 4 h et 7 min
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life. Let's face it -- the search for for reliable, easily accessible information about menopause can sometimes feel like an overwhelming battle. One website says one thing while your friends are saying something entirely different... It gets exhausting. And while the road ahead may seem daunting at times, with the guidance provided here, you'll find the BALANCE and well-being you seek.
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The Ultimate Guide to Menopause
- 7 Easy Steps to Achieve Symptom Relief, Weight Loss, and Holistic Wellness to Confidently Embark on Your Stress-Free Journey (Menopause Wellness Series)
- Narrateur(s): Dana Hall
- Durée: 4 h et 7 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Unveil the path to empowerment, vitality, and self-discovery with this personal guide through the menopause journey — even if you feel overwhelmed by this new chapter of your life.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Auteur(s): Institute for Stress Relief
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often prove difficult to step back, relax, and re-center ourselves. Binaural beats are used by many to allow an individual's mind to release stress and enter a meditative state. There are a variety of binaural beats, our 7 compositions include an array of calming Theta Waves to allow for deep restorative sleep, true relaxation, and complete focus.
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Theta Healing - 7 Soundscapes For Binaural Sound Healing
- Certified Sound Waves For Deep Relaxation & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 15 min
- Date de publication: 2021-10-05
- Langue: Anglais
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If you want to rapidly achieve deeper levels of relaxation and relieve stress - then keep reading... In our modern-day world, it can often...
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Prix courant: 18,91$ ou 1 crédit
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Binaural Meditation
- Binaural Beats for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 4 h
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How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant amplitude are played to the right and left ears. They are sounds that differ slightly in frequency. We just perceive the resulting third frequency in the middle of our head as a gentle, pleasant, and very calming sensation. The method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He found that binaural sounds can bring our brainwaves into a deeply relaxed state.
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Binaural Meditation
- Binaural Beats for Deep Relaxation - Stress Relief - Hypnosis - Meditation - Brainwave Synchronization
- Narrateur(s): Ian Brannan
- Durée: 4 h
- Date de publication: 2019-02-05
- Langue: Anglais
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How do Binaural Beats work? Binaural Beats are a psychoacoustic phenomenon that occurs in the brain when different tones with a constant...
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Prix courant: 14,78$ ou 1 crédit
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Auteur(s): Loula Love
- Narrateur(s): Loula Love
- Durée: 16 h et 3 min
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation. This program includes Beginner Friendly Sessions for Deep Sleep, Complete Relaxation, Stress And Anxiety Relief, Pain Alleviation, and Energy Renewal.
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Guided Meditation Essentials Bundle
- Beginner-Friendly Sessions for Deep Sleep, Complete Relaxation, Stress and Anxiety Relief, Pain Alleviation, and Energy Renewal
- Narrateur(s): Loula Love
- Durée: 16 h et 3 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Welcome to the "GUIDED MEDITATION ESSENTIAL BUNDLES" program, an audiobook series specifically designed for beginners to guide you through the transformative world of meditation.
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Prix courant: 31,27$ ou 1 crédit
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Auteur(s): Carolyn Mason
- Narrateur(s): Kelly Cynics
- Durée: 11 h et 24 min
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
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Jarring spoken word
- Écrit par Renee M. le 2022-01-02
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Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- Narrateur(s): Kelly Cynics
- Série: Bedtime Stories for Adults
- Durée: 11 h et 24 min
- Date de publication: 2021-01-19
- Langue: Anglais
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Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer....
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The Johns Hopkins Guide to Psychological First Aid, Second Edition
- Auteur(s): George S. Everly Jr., Jeffrey M. Lating
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 29 min
- Version intégrale
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Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic. In the second edition of this essential guide, George S. Everly, Jr., and Jeffrey M. Lating draw on their experiences in Kuwait after the Gulf War, in New York City after the September 11 attacks, and during the COVID-19 pandemic to describe the principles and practices of PFA in an easy-to-follow, prescriptive, and practical manner.
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The Johns Hopkins Guide to Psychological First Aid, Second Edition
- Narrateur(s): Jennifer Jill Araya
- Durée: 8 h et 29 min
- Date de publication: 2022-08-02
- Langue: Anglais
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Psychological first aid, or PFA, is designed to mitigate the effects of acute stress and trauma and assist those in crisis to cope effectively. PFA can be applied in emergencies, including disasters, terrorist attacks, and the COVID-19 pandemic....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Natural Relief for Anxiety and Stress: A Practical Guide
- Auteur(s): Gustavo Kinrys MD, Alexandra Gold MA
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format.
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Stress and Anxiety Relief.
- Écrit par Jennifer le 2024-03-30
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Natural Relief for Anxiety and Stress: A Practical Guide
- Narrateur(s): Anthony Pica
- Durée: 3 h et 48 min
- Date de publication: 2018-12-28
- Langue: Anglais
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This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages....
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Prix courant: 18,74$ ou 1 crédit
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Auteur(s): Ashley Fitzgerald
- Narrateur(s): Rebecca Lee
- Durée: 36 min
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Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Narrateur(s): Rebecca Lee
- Durée: 36 min
- Date de publication: 2016-01-05
- Langue: Anglais
- A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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