Stress Relief
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- Auteur(s): Gunilla Hamne, Ulf Sandström
- Narrateur(s): Gunilla Hamne, Ulf Sandström
- Durée: 7 h et 55 min
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The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.
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Trauma Tapping Technique
- A Tool for PTSD, Stress Relief, and Emotional Trauma Recovery
- Narrateur(s): Gunilla Hamne, Ulf Sandström
- Durée: 7 h et 55 min
- Date de publication: 2022-06-23
- Langue: Anglais
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The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Deep Relaxation - Instantly Raise Your Vibration
- Guided Meditations for Anxiety, Stress Relief, Letting Go
- Auteur(s): Dr. Jeffrey Thiers
- Narrateur(s): Dr. Jeffrey Thiers
- Durée: 45 min
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Please enjoy two guided meditations for: anxiety, stress relief, deep relaxation, tranquility & focus, letting go. Say hello to a higher vibration after experiencing our guided meditations.
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Deep Relaxation - Instantly Raise Your Vibration
- Guided Meditations for Anxiety, Stress Relief, Letting Go
- Narrateur(s): Dr. Jeffrey Thiers
- Durée: 45 min
- Date de publication: 2022-01-10
- Langue: Anglais
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Please enjoy two guided meditations for: anxiety, stress relief, deep relaxation, tranquility & focus, letting go. Say hello to a higher...
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Prix courant: 6,13$ ou 1 crédit
Prix réduit: 6,13$ ou 1 crédit
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Auteur(s): Jasmine Greene
- Narrateur(s): Yasmine Johnson
- Durée: 5 h et 3 min
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult. It doesn't matter where you are now or where you used to be; you have the opportunity to empower yourself and become the women you are meant to be. Everything you desire or see in other people's lives can be yours with the power of affirmations.
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Badass Black Affirmations 3-in-1 Value Collection: Women, Mom and Kid
- Over 1,000 Positive Thoughts for Happiness, Success, Confidence and Stress Relief for Powerful Women, Mothers and Children: Badass Black Affirmations, Book 3
- Narrateur(s): Yasmine Johnson
- Série: Badass Black Affirmations, Livre 1-3
- Durée: 5 h et 3 min
- Date de publication: 2021-11-30
- Langue: Anglais
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Do you want to become a powerful Black woman while only dedicating a few minutes of your time each day? It’s no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive when things are difficult....
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Prix courant: 25,00$ ou 1 crédit
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Sunrise Stillness
- Over 8 Hours of Peaceful and Soothing Music for Daily Meditation Practice, Healing, Stress Relief, and Insomnia
- Auteur(s): Breath and Sound Publishers
- Narrateur(s): Helen Tam
- Durée: 9 h et 1 min
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Sunrise Stillness was created by musicians and yogis who, in their studies, have come to understand the power of breath and sound for healing and achieving inner peace. We believe that the road to peace will look different for everyone, but one thing is certain, it will most definitely take work. Healing work. Like, sitting-with-yourself-every-morning kind of work. Doing so will allow you to gain clarity, shift your priorities, and re-find your True Self.
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Sunrise Stillness
- Over 8 Hours of Peaceful and Soothing Music for Daily Meditation Practice, Healing, Stress Relief, and Insomnia
- Narrateur(s): Helen Tam
- Durée: 9 h et 1 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Sunrise Stillness was created by musicians and yogis who, in their studies, have come to understand the power of breath and sound for healing and achieving inner peace....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Fan Sound For Sleep, Studying, and Relaxation
- Ambient Sounds for Deep Relaxation, Stress relief, and Increased Focus
- Auteur(s): Calm Mind
- Narrateur(s): Anthony Murphy
- Durée: 5 h et 24 min
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I’m so happy I discovered this sleep hack. It’s honestly made falling asleep infinitely easier. Knowing that many others have insomnia, high-stress levels, and blood pressure, I thought I would compose my favorite natural white noises and sounds that have helped me personally, and share them with you. I’m confident it will help you, too.
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Relaxing Fan Sound For Sleep, Studying, and Relaxation
- Ambient Sounds for Deep Relaxation, Stress relief, and Increased Focus
- Narrateur(s): Anthony Murphy
- Durée: 5 h et 24 min
- Date de publication: 2021-05-05
- Langue: Anglais
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This is a steady five-hour recording of computer fan white noise, for sleep, deep relaxation, stress relief, and increased focus....
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Prix courant: 25,00$ ou 1 crédit
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Die Krieger-Meditation [The Warrior Meditation]
- Das bestgehütete Geheimnis für Selbstoptimierung, kognitive Verbesserung und Stressabbau, Gelehrt von einem Meister in vier Samurai-Künsten ... (The Warrior's Meditation) [The Best Kept Secret for Self-Optimization, Cognitive Improvement, and Stress Relief, Taught by a Master in Four Samurai Arts ... (The Warrior's Meditation)]
- Auteur(s): Richard L Haight
- Narrateur(s): Ingo Bulgrin - dersneakerspeaker
- Durée: 6 h et 48 min
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Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.
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Die Krieger-Meditation [The Warrior Meditation]
- Das bestgehütete Geheimnis für Selbstoptimierung, kognitive Verbesserung und Stressabbau, Gelehrt von einem Meister in vier Samurai-Künsten ... (The Warrior's Meditation) [The Best Kept Secret for Self-Optimization, Cognitive Improvement, and Stress Relief, Taught by a Master in Four Samurai Arts ... (The Warrior's Meditation)]
- Narrateur(s): Ingo Bulgrin - dersneakerspeaker
- Durée: 6 h et 48 min
- Date de publication: 2021-02-24
- Langue: Allemand
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Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness Meditations for Beginners
- Your Path to Anxiety Relief, Stress Management, Resilience, and Self-Healing. Unlock the Power of Mindfulness Meditation and Transform Your Life
- Auteur(s): Mindfulness Mastery
- Narrateur(s): Mindfulness Mastery
- Durée: 3 h et 5 min
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Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.
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Mindfulness Meditations for Beginners
- Your Path to Anxiety Relief, Stress Management, Resilience, and Self-Healing. Unlock the Power of Mindfulness Meditation and Transform Your Life
- Narrateur(s): Mindfulness Mastery
- Durée: 3 h et 5 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Embark on a journey of self-discovery with "Mindfulness Meditations for Beginners," a comprehensive guide designed to introduce you to the transformative practice of mindfulness.
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Prix courant: 18,17$ ou 1 crédit
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 58 min
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Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives. It is a major cause of company losses in the country amounting to $1.9 billion a year due to absenteeism; yet, most people still fail to manage stress completely in their workplaces resulting to lower productivity, lots of delays, and unfocused performance.
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Narrateur(s): Michael Pauley
- Durée: 58 min
- Date de publication: 2015-04-02
- Langue: Anglais
- Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives....
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Prix courant: 5,22$ ou 1 crédit
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Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- Auteur(s): Mindful Freedom
- Narrateur(s): Maya James
- Durée: 3 h et 2 min
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Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can.
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Mindful Anxiety Relief
- Calm Stress and Anxiety in 30 Days by Building Life-Changing Habits
- Narrateur(s): Maya James
- Durée: 3 h et 2 min
- Date de publication: 2022-11-22
- Langue: Anglais
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Anxiety, stress, and depression can make life feel difficult and or miserable. Can you take control of anxiety, stress, and depression and get your life back? Bring positivity, happiness, and peaceful feelings back into your days and life. Absolutely you can....
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Prix courant: 18,74$ ou 1 crédit
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Auteur(s): David Fontana
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 46 min
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 46 min
- Date de publication: 2016-08-09
- Langue: Anglais
- As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular....
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Prix courant: 11,66$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Prix courant: 25,00$ ou 1 crédit
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Auteur(s): Sleepy Willow
- Narrateur(s): Juanelle Louise Holl
- Durée: 51 h et 38 min
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Are you struggling to find peace and tranquility in your hectic life? Imagine being transported to serene natural environments without leaving your home. With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing. Perfect for anyone struggling with overthinking or seeking a serene escape from daily stresses.
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Relaxing Nature Soundscapes for Deep Sleep, Healing and Meditation
- 41 Calming Nature Music for Stress & Anxiety Relief, Peace, & Overthinking: 50+ Hours: Ocean, Wind, Fire, Forest, Rain, Thunder, Waterfall
- Narrateur(s): Juanelle Louise Holl
- Durée: 51 h et 38 min
- Date de publication: 2024-08-23
- Langue: Anglais
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With 41 distinct nature soundscapes spanning over 50 hours, this audiobook is your perfect companion for stress and anxiety relief, deep sleep, meditation, and healing.
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Prix courant: 37,53$ ou 1 crédit
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Auteur(s): Eveline Helmink
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
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In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great. Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness....
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Prix courant: 19,53$ ou 1 crédit
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Auteur(s): J. A. Sutton
- Narrateur(s): Jessica Geffen
- Durée: 43 min
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The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress management has become big business in today's fraught world; however, with some small and easy adjustments, we can all make life that little bit easier to cope with without reaching for the hard stuff!
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Stress Free Living
- A Guide on Stress and Anxiety Relief
- Narrateur(s): Jessica Geffen
- Durée: 43 min
- Date de publication: 2016-01-25
- Langue: Anglais
- The aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health an easier and more pleasant experience....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Auteur(s): N.L. Nelani
- Narrateur(s): Andrea Giordani, Jolie Holland
- Durée: 5 h et 28 min
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Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrateur(s): Andrea Giordani, Jolie Holland
- Durée: 5 h et 28 min
- Date de publication: 2024-02-21
- Langue: Anglais
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If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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Prix courant: 25,00$ ou 1 crédit
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- Auteur(s): Jennifer Lee
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 1 min
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Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- Narrateur(s): Rachel Leblang
- Durée: 3 h et 1 min
- Date de publication: 2019-07-26
- Langue: Anglais
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Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mastering Stress Reduction
- Understanding Stress: Causes and Effects Practical Techniques for Immediate Relief Building Resilience
- Auteur(s): Shon Derek
- Narrateur(s): C.S Cyan
- Durée: 1 h et 14 min
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Discover practical strategies and proven techniques to effectively manage stress and regain control of your life. This comprehensive guide offers insightful tools for reducing stress levels, enhancing resilience, and achieving a balanced lifestyle, empowering you to thrive in today's demanding world.
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Mastering Stress Reduction
- Understanding Stress: Causes and Effects Practical Techniques for Immediate Relief Building Resilience
- Narrateur(s): C.S Cyan
- Durée: 1 h et 14 min
- Date de publication: 2024-08-01
- Langue: Anglais
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Discover practical strategies and proven techniques to effectively manage stress and regain control of your life.
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Prix courant: 8,71$ ou 1 crédit
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Auteur(s): Patricia Markey
- Narrateur(s): MSF
- Durée: 4 h et 18 min
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic. However, when the feeling of distress does not go away for a prolonged period, and your fears seem to have crippled you from doing things you usually do, it is time to do something.
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3 Steps to Reduce Anxiety with Mindfulness
- How to Eliminate Negative Thoughts, Relief Stress, Worry, and Anxiety
- Narrateur(s): MSF
- Durée: 4 h et 18 min
- Date de publication: 2023-12-03
- Langue: Anglais
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It’s completely normal to feel nervous and panicky, given the daily challenges we encounter at work and at home, a society that tends to be critical of appearances and behavior, plus extraordinary sources of stress like the pandemic....
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