Stress Relief
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Stress: The Psychology of Managing Pressure
- Auteur(s): DK
- Narrateur(s): Cassandra Campbell
- Durée: 9 h et 5 min
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This dynamic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this audiobook will help you smash the shadow of stress in any area of your life.
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Stress: The Psychology of Managing Pressure
- Narrateur(s): Cassandra Campbell
- Durée: 9 h et 5 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day....
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Prix courant: 23,31 $ ou 1 crédit
Prix réduit: 23,31 $ ou 1 crédit
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Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga
- Achieve Deeper Levels of Stress Relief, Tranquility & Focus
- Auteur(s): Yella A. Deeken
- Narrateur(s): Ian Brannan
- Durée: 7 h et 19 min
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As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music collection you can experience such a beautiful place. Your stress and thoughts will melt away as you drift off to a deep zen state. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.
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Spiritual Sound & Relaxing Music for Mindfulness Meditation, Study & Yoga
- Achieve Deeper Levels of Stress Relief, Tranquility & Focus
- Narrateur(s): Ian Brannan
- Durée: 7 h et 19 min
- Date de publication: 2020-03-13
- Langue: Anglais
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As our planet becomes increasingly crowded, finding a quiet, natural, tranquil place becomes harder. However, with this relaxing music...
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Prix courant: 19,77 $ ou 1 crédit
Prix réduit: 19,77 $ ou 1 crédit
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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Auteur(s): Jennifer Costanza MA LMFT
- Narrateur(s): Melli Achna
- Durée: 4 h et 54 min
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Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?
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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Narrateur(s): Melli Achna
- Durée: 4 h et 54 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Golden Years, Golden Calm
- Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
- Auteur(s): Mabel Oboh
- Narrateur(s): Michael Grinter
- Durée: 1 h et 1 min
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As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives.
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Golden Years, Golden Calm
- Stress Relief Tips for Senior Tranquility: Stress Relief Tips for Seniors
- Narrateur(s): Michael Grinter
- Durée: 1 h et 1 min
- Date de publication: 2024-09-17
- Langue: Anglais
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As we age, life's challenges can become overwhelming, leading to stress and anxiety. This book offers a comprehensive guide to help seniors manage stress and find peace in their daily lives.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Auteur(s): Cody Zimmerman
- Narrateur(s): Jess Jones
- Durée: 3 h et 3 min
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrateur(s): Jess Jones
- Durée: 3 h et 3 min
- Date de publication: 2023-11-18
- Langue: Anglais
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness....
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Prix courant: 15,14 $ ou 1 crédit
Prix réduit: 15,14 $ ou 1 crédit
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Instant Stress Relief: How to Relieve Stress Instantly!
- INSTANT Series
- Auteur(s): The INSTANT-Series
- Narrateur(s): The INSTANT-Series
- Durée: 32 min
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We all deal with it. It's inevitable. It will occur. It's called " stress". Yes, you've heard of that word before and also experienced it, probably even every day. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with the multitude of people within your life, especially those you care deeply about.
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Instant Stress Relief: How to Relieve Stress Instantly!
- INSTANT Series
- Narrateur(s): The INSTANT-Series
- Durée: 32 min
- Date de publication: 2015-06-12
- Langue: Anglais
- We all deal with it. It's inevitable. It will occur. It's called "stress"....
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Prix courant: 5,02 $ ou 1 crédit
Prix réduit: 5,02 $ ou 1 crédit
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Dr. Walton's Stress Relief and Deep Sleep
- Auteur(s): Dr. James Walton's
- Narrateur(s): Dr. James Walton's
- Durée: 1 h et 8 min
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Dr. Walton's Stress Relief and Deep Sleep deals directly with changing sleeping patterns by combining the immediate proven effectiveness of clinical hypnosis with cutting-edge sleep strategies, psychological insights, and self-empowerment techniques. Toegther they form a powerful and effective treatment for taking control of your sleep pattern.
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Dr. Walton's Stress Relief and Deep Sleep
- Narrateur(s): Dr. James Walton's
- Durée: 1 h et 8 min
- Date de publication: 2008-12-31
- Langue: Anglais
- Unleash the power of mind over matter for a better night's sleep. Overcome insomnia and quickly fall asleep at night....
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Prix courant: 10,05 $ ou 1 crédit
Prix réduit: 10,05 $ ou 1 crédit
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Meditación Total [Total Meditation]
- Auteur(s): Deepak Chopra
- Narrateur(s): Antonio Raluy
- Durée: 8 h et 9 min
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Meditación Total [Total Meditation]
- Narrateur(s): Antonio Raluy
- Durée: 8 h et 9 min
- Date de publication: 2021-09-30
- Langue: Espagnol
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....
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Prix courant: 23,31 $ ou 1 crédit
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Guided Meditation for Deep Sleep, Stress and Anxiety Relief
- 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
- Auteur(s): Vishal Suresh
- Narrateur(s): Jim Rising
- Durée: 1 h et 34 min
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I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation.
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Guided Meditation for Deep Sleep, Stress and Anxiety Relief
- 30 Minutes Meditative Scripts to Heal Insomnia, Overcome Anxiety, Depression, Sleep Well and Fall Asleep Instantly
- Narrateur(s): Jim Rising
- Durée: 1 h et 34 min
- Date de publication: 2022-01-08
- Langue: Anglais
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I am Vishal Suresh, and in the next few minutes, I'm going to show you how to permanently get rid of the stress, anxiety, and insomnia that has plagued you by "rewiring" your mental pathways with the power of meditation....
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Prix courant: 10,05 $ ou 1 crédit
Prix réduit: 10,05 $ ou 1 crédit
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A Self Help Guide to Stress Relief and Stress Management
- Auteur(s): Kim O'Shea
- Narrateur(s): Kristina Gee
- Durée: 45 min
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Six great ways to help relieve stress - simply and naturally. Stress builds up like steam in a pressure cooker - but how can we release that pressure? Use a release valve! This guide offers easy-to-follow stressbusting advice and tips, complete with quizzes to help you take control and live a more healthy, effective life.
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A Self Help Guide to Stress Relief and Stress Management
- Narrateur(s): Kristina Gee
- Durée: 45 min
- Date de publication: 2017-08-31
- Langue: Anglais
- Six great ways to help relieve stress - simply and naturally....
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Prix courant: 5,31 $ ou 1 crédit
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Guided Meditation for Calmness, Relaxation, and Stress Relief
- Auteur(s): Guided Meditations
- Narrateur(s): Scarlett Artis
- Durée: 18 min
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Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you.
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Guided Meditation for Calmness, Relaxation, and Stress Relief
- Narrateur(s): Scarlett Artis
- Durée: 18 min
- Date de publication: 2017-11-27
- Langue: Anglais
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Make yourself comfortable where you are. Whether you are sitting or lying down, begin to feel your body sink into your seat, into the floor, into the cushion beneath you as you begin to relax. You may leave your eyes open, focusing on one spot on the wall or ceiling. You may close your eyes, allowing the light to play off your eyelids - whichever is comfortable to you....
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Prix courant: 4,95 $ ou 1 crédit
Prix réduit: 4,95 $ ou 1 crédit
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Auteur(s): Ultimate Meditation Academy
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
- Date de publication: 2019-12-27
- Langue: Anglais
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Prix courant: 25,00 $ ou 1 crédit
Prix réduit: 25,00 $ ou 1 crédit
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Auteur(s): Charles River Editors, Michael Solis
- Narrateur(s): Tracey Norman
- Durée: 51 min
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Narrateur(s): Tracey Norman
- Durée: 51 min
- Date de publication: 2018-10-01
- Langue: Anglais
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga....
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Prix courant: 4,95 $ ou 1 crédit
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Stress Test
- Auteur(s): Richard Mabry
- Narrateur(s): Tommy Cresswell
- Durée: 8 h et 45 min
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Dr. Matt Newman thought he was leaving his life as a surgeon in private practice for a better one in academic medicine. But the kidnappers who attacked him as he left the hospital at 2 a.m. have no such plans - they just want him dead. Bound and in the trunk of his car, Matt’s only thought is fleeing with his life. He does escape, but at a price: a head injury that lands him in the ICU...where he awakens to discover he’s being charged with murder. Sandra Murray is a fiery, redheaded lawyer who swore she was done with doctors after her last relationship.
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Stress Test
- Narrateur(s): Tommy Cresswell
- Durée: 8 h et 45 min
- Date de publication: 2013-04-09
- Langue: Anglais
- They may not have enough evidence to convict him, but they have enough to ruin his life.
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Prix courant: 29,13 $ ou 1 crédit
Prix réduit: 29,13 $ ou 1 crédit
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Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- Auteur(s): B.M. Wolf
- Narrateur(s): Jessica Bellinger
- Durée: 4 h et 56 min
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Does your mind resemble a tangled jungle, overrun with anxious thoughts and worries, leaving you feeling lost and disconnected? Are you tired of feeling like a hamster on a wheel, spinning endlessly through the day-to-day grind of modern life without a moment to catch your breath? Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
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Meditation for the Modern Mind
- A Beginner's Guide to Stress Relief for Emotional Well-Being
- Narrateur(s): Jessica Bellinger
- Durée: 4 h et 56 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Tap into the wisdom of ancient meditation practices, validated by modern scientific studies for their profound impact on emotional and mental well-being.
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Prix courant: 18,74 $ ou 1 crédit
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Auteur(s): The Braveheart Collective
- Narrateur(s): Erika Calvert
- Durée: 3 h et 55 min
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.
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Essential, Practical Doable Techniques
- Écrit par Laurie Fonseca le 2025-01-07
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Anxiety Coping Tools
- A Beginner’s Guide to Help Manage Anxiety, Panic Attacks, and Overthinking: Simple DIY Strategies for Effective Relief
- Narrateur(s): Erika Calvert
- Durée: 3 h et 55 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless.
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Nature Is Nurture
- Counseling and the Natural World
- Auteur(s): Megan E. Delaney
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.
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Nature Is Nurture
- Counseling and the Natural World
- Narrateur(s): Wendy Tremont King
- Durée: 11 h et 11 min
- Date de publication: 2020-06-16
- Langue: Anglais
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From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day....
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Prix courant: 27,83 $ ou 1 crédit
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Auteur(s): Tiffany Cruikshank LAc MAOM
- Narrateur(s): Tiffany Cruikshank LAc MAOM
- Durée: 8 h et 21 min
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Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through the various mental blocks, thoughts, habits, and behaviors that stand in their way of living in strong, healthy, well-loved bodies.
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Meditate Your Weight
- A 21-Day Retreat to Optimize Your Metabolism and Feel Great
- Narrateur(s): Tiffany Cruikshank LAc MAOM
- Durée: 8 h et 21 min
- Date de publication: 2016-04-05
- Langue: Anglais
- Meditate Your Weight is a 21-day weight-loss plan that employs a daily journaling and meditation practice to coach listeners through various mental blocks....
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Prix courant: 20,40 $ ou 1 crédit
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Self-Care Isn't Selfish
- The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
- Auteur(s): Jenny Lytle
- Narrateur(s): Jenny Lytle
- Durée: 2 h et 6 min
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If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.
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Self-Care Isn't Selfish
- The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief
- Narrateur(s): Jenny Lytle
- Durée: 2 h et 6 min
- Date de publication: 2024-11-18
- Langue: Anglais
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If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need.
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading...Most people are constantly struggling with self-esteem issues and often feel less positive than they would like to. If you're sick of negativity, worry, stress, and anxiety holding you back from living your best life, if you are tired of being put down by that tiny negative voice in your head, always telling you that you aren't good enough or deserve a better life, then this guide is for you.
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Rewire Your Brain: Control Your Thoughts for Overcoming Negativity and Anxiety.
- Learn to Stop Overthinking and Start Planning Goals Setting for Stress Relief and Improving Your Social Skills
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 45 min
- Date de publication: 2019-10-09
- Langue: Anglais
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If you want to take the guesswork out of getting rid of undue anxiety, unnecessary stress, unhelpful over thinking, and turn your brain into your greatest ally than keep reading....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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