Stress Relief
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10 Drug Free Stress Management Tools for Busy Women
- Fast Relief Methods for Stress at Work and Home
- Auteur(s): Marlena Bright
- Narrateur(s): Justin Pozniak
- Durée: 21 min
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Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day.
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10 Drug Free Stress Management Tools for Busy Women
- Fast Relief Methods for Stress at Work and Home
- Narrateur(s): Justin Pozniak
- Durée: 21 min
- Date de publication: 2023-04-05
- Langue: Anglais
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Sick and tired of being sick and tired? Are you unwilling to accept stress as a way of life? Then look no further! This short listen will put a new perspective on how to thrive day to day....
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Prix courant: 4,95$ ou 1 crédit
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Anxiety Relief When You’re On-The-Go
- Calm Overthinking, Manage Stress, Feel Safe
- Auteur(s): Christian J. Meadow
- Narrateur(s): Mike With A Mic
- Durée: 3 h et 16 min
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This book reveals to you how to weave moment-upon-moment of calm into each and every day. Now is the time to take your first step towards harnessing powerful, lasting change. Start living your optimum life now!
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Anxiety Relief When You’re On-The-Go
- Calm Overthinking, Manage Stress, Feel Safe
- Narrateur(s): Mike With A Mic
- Durée: 3 h et 16 min
- Date de publication: 2023-03-16
- Langue: Anglais
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This book reveals to you how to weave moment-upon-moment of calm into each and every day. Now is the time to take your first step towards harnessing powerful, lasting change. Start living your optimum life now....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Auteur(s): Eric Ramsey
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 43 min
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
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Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 43 min
- Date de publication: 2020-07-22
- Langue: Anglais
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....
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Prix courant: 18,74$ ou 1 crédit
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Auteur(s): James Withey
- Narrateur(s): Joe Jameson
- Durée: 3 h et 13 min
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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. It's for anyone that has woken up at four o'clock in the morning dreading their day at work or who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again. The ways are borne out of James' personal experience and years of counselling others.
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Narrateur(s): Joe Jameson
- Durée: 3 h et 13 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading....
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Prix courant: 21,00$ ou 1 crédit
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Auteur(s): Zac Dixon
- Narrateur(s): Hubris Buchanan
- Durée: 51 min
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Do you struggle with controlling your anger and lose it at times? Do you want to have your control back? Do you want to know the secret to using your anger instead of letting the emotion use you? I have worked with clients with a lot of anger, and I have also cured a lot of clients from feeling angry. All you need to release this emotion is a correct strategy that works every time, and the reason it works is because we all have the same nervous system.
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Narrateur(s): Hubris Buchanan
- Durée: 51 min
- Date de publication: 2016-05-02
- Langue: Anglais
- We need to understand that every emotion we experience from day to day is useful in some context. So, by us knowing that, we can start having fun with our own emotions....
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Prix courant: 5,22$ ou 1 crédit
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Auteur(s): Mike Mitchell
- Narrateur(s): Sean Patrick Hopkins
- Durée: 45 min
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrateur(s): Sean Patrick Hopkins
- Durée: 45 min
- Date de publication: 2016-04-25
- Langue: Anglais
- In this audiobook, you'll learn important points in mindfulness meditations....
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Auteur(s): Ashley Fitzgerald
- Narrateur(s): Rebecca Lee
- Durée: 36 min
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Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.
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Yoga: The Basics
- Lose Weight, Relief Stress, Prevent Disease, Increase Metabolism and Find Your Inner Peace Using the Millenary Exercises of Yoga That Have Endured the Test of Time
- Narrateur(s): Rebecca Lee
- Durée: 36 min
- Date de publication: 2016-01-05
- Langue: Anglais
- A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time....
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Prix courant: 5,31$ ou 1 crédit
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Auteur(s): David Fontana
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 46 min
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As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.
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You Can Master Meditation
- Change Your Mind, Change Your Life
- Narrateur(s): Edoardo Ballerini
- Durée: 3 h et 46 min
- Date de publication: 2016-08-09
- Langue: Anglais
- As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular....
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Prix courant: 11,66$ ou 1 crédit
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Anxiety: Overcome Stress, Panic Attacks, and Fear
- Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
- Auteur(s): Sammy Parker
- Narrateur(s): Richard G Briggs
- Durée: 38 min
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I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating but it has taken precious moments off my life. After formally studying this disorder as well as trying to figure out how to cure myself of this problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible.
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Anxiety: Overcome Stress, Panic Attacks, and Fear
- Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
- Narrateur(s): Richard G Briggs
- Durée: 38 min
- Date de publication: 2016-07-28
- Langue: Anglais
- After studying this disorder as well as trying to figure out how to cure myself of the problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible....
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Creating Calm amid Chaos
- Learn How to De-Stress Your Life
- Auteur(s): Marney C. Perna
- Narrateur(s): Marney C. Perna
- Durée: 4 h et 9 min
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Warning! Your stress bucket is about to overflow. Take heed of your body's cries for help. The associated complications from too much stress can prove to be fatal. Instead of waiting for a medical challenge to occur, be proactive about your health and enjoy preventative maintenance rather than the cost and pain of maintenance medicine. My stress bucket too was once full to overflowing. I felt ill and had no energy. My temper was frayed and my family was affected. I eventually found kinesiology and natural therapies, and my stress levels diminished.
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Creating Calm amid Chaos
- Learn How to De-Stress Your Life
- Narrateur(s): Marney C. Perna
- Durée: 4 h et 9 min
- Date de publication: 2017-08-30
- Langue: Anglais
- The associated complications from too much stress can prove to be fatal. Instead of waiting for a medical challenge to occur, be proactive about your health and enjoy preventative maintenance....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Auteur(s): Anthony Glenn
- Narrateur(s): Frank Phillips
- Durée: 1 h et 14 min
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This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.
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The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Narrateur(s): Frank Phillips
- Série: Success Mindset, Livre 5
- Durée: 1 h et 14 min
- Date de publication: 2019-07-19
- Langue: Anglais
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This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment....
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Relaxation for headache relief
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 25 min
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrateur(s): Katie Haigh
- Durée: 1 h et 25 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you...
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Prix courant: 11,14$ ou 1 crédit
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Auteur(s): Dominique Atkinson
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
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Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
- Date de publication: 2017-04-07
- Langue: Anglais
- Inside you will find a detailed description of different yoga techniques and a step-by-step guide to put them into practice....
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Prix courant: 9,20$ ou 1 crédit
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Ashwagandha: Ancient Secrets Revealed
- Transform your Anxiety, Stress and Brain Fog into Serenity, Energy, and Focus
- Auteur(s): Ryan T. Scott
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
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Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus. The age-old wisdom of Ayurveda combines with cutting-edge scientific research in this breakthrough guide, ensuring you a comprehensive, result-driven approach to mental health and wellbeing.
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Ashwagandha: Ancient Secrets Revealed
- Transform your Anxiety, Stress and Brain Fog into Serenity, Energy, and Focus
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 41 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Unveil the transformative power of the Ashwagandha secret and find lasting peace, boundless energy, and a laser-sharp focus.
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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep
- Auteur(s): Patrick Bradley
- Narrateur(s): Kerin McCurdy
- Durée: 56 min
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Want to enjoy a relaxed life, quality relationships and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? 30-Seconds Panic Attacks & Anxiety Relief will empower you with proven and inexpensive techniques to stop anxiety, panic attacks, and worries within 30 seconds.
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30-Seconds Panic Attacks & Anxiety Relief: Enjoy a Relaxed Life, Quality Relationships & Peaceful Sleep
- Narrateur(s): Kerin McCurdy
- Durée: 56 min
- Date de publication: 2019-05-15
- Langue: Anglais
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Want to enjoy a relaxed life, quality relationships and peaceful sleep without panic and anxiety attacks that adversely affect your health, happiness and family? Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
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Yoga: The 30 Greatest Yoga Poses for Beginners
- Auteur(s): Mark Thomas
- Narrateur(s): Sangita Chauhan
- Durée: 45 min
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Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.
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Yoga: The 30 Greatest Yoga Poses for Beginners
- Narrateur(s): Sangita Chauhan
- Durée: 45 min
- Date de publication: 2016-06-07
- Langue: Anglais
- Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world....
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Stoic Quotes: 100 Mindful Stoic Quotes
- How to Live a Mindful Life by Learning from Ancient Stoics. Reduce Stress & Anxiety, Be More Fulfilled, and Live a Happy Life with Stoicism.
- Auteur(s): Stan Edwards
- Narrateur(s): Manasah Bonner
- Durée: 1 h et 42 min
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Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers. In today’s fast-paced world, where stress and anxiety often overwhelm us, the Stoic teachings offer a beacon of clarity and calm. Each quote in this book is a nugget of wisdom, providing practical guidance on navigating life’s complexities with grace and resilience.
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Stoic Quotes: 100 Mindful Stoic Quotes
- How to Live a Mindful Life by Learning from Ancient Stoics. Reduce Stress & Anxiety, Be More Fulfilled, and Live a Happy Life with Stoicism.
- Narrateur(s): Manasah Bonner
- Durée: 1 h et 42 min
- Date de publication: 2024-01-29
- Langue: Anglais
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Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers....
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