Stress Relief
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Mindfulness Meditation for Beginners
- A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- Auteur(s): Noah Maxwell
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 8 min
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Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.
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Mindfulness Meditation for Beginners
- A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 8 min
- Date de publication: 2020-07-01
- Langue: Anglais
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Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety: Overcome Stress, Panic Attacks, and Fear
- Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
- Auteur(s): Sammy Parker
- Narrateur(s): Richard G Briggs
- Durée: 38 min
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I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating but it has taken precious moments off my life. After formally studying this disorder as well as trying to figure out how to cure myself of this problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible.
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Anxiety: Overcome Stress, Panic Attacks, and Fear
- Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
- Narrateur(s): Richard G Briggs
- Durée: 38 min
- Date de publication: 2016-07-28
- Langue: Anglais
- After studying this disorder as well as trying to figure out how to cure myself of the problem, I can happily say I am anxiety free, and I want to help others achieve what I thought was impossible....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable. Even if your day is so bad that even getting out of bed feels like an overwhelming challenge, there are proven tips and techniques to boost your energy and improve your mood in just a few minutes. Meditation helps you manage your emotions, cope with difficult situations, and keep your stress levels healthy. This audiobook will help you master the art of anxiety-reducing meditation.
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Self Guided Meditation for Anxiety
- Find Calm in a Chaotic World Through Daily Meditations to Help Yourself Overcome Panic Attacks, Tensions, Anger, Stress, Depression and to Achieve Anxiety Relief
- Narrateur(s): Dona Jackson
- Durée: 5 h et 5 min
- Date de publication: 2020-10-29
- Langue: Anglais
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Tired? Anxious? Depressed? Here's how to heal your mind and find calm in a chaotic world! Panic, depression, and anxiety are easily treatable....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Auteur(s): Mark Manway, Rachel McHeat
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
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Have you ever felt underestimated? Would you like to say goodbye to shyness and embarrassment? Do you really wish other people to be attracted by your personal charisma and magnetism? Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears and boost your self esteem and self confidence.
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The Guide to Good Habits
- 2 in 1 Bundle: Emotional Intelligence, Self Esteem, Self Confidence, Stress Reduction, Anxiety Relief, Positive Energy, Mindfulness (Healthy Life Style, Attract Success)
- Narrateur(s): Dave Henson
- Durée: 5 h et 58 min
- Date de publication: 2020-10-08
- Langue: Anglais
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Do you face anxiety, depression and fear? Does that sound familiar? You are not the only one. That’s why we concentrate our energies into this guide to good habits, where we will hand you the keys to overcome your fears....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anxiety Relief Therapy
- Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
- Auteur(s): Miguel Morton Jr.
- Narrateur(s): Dwight Kuhlman for HotGhost productions
- Durée: 3 h et 58 min
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The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety. But if you are still uncertain as to why you may have symptoms relating to depression and anxiety, this book will offer you one possible reason that often escapes people’s attention: overuse of social media and the internet.
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Anxiety Relief Therapy
- Coping Methods for Overcoming the Stress, Panic and Depression Caused by Anxiety
- Narrateur(s): Dwight Kuhlman for HotGhost productions
- Durée: 3 h et 58 min
- Date de publication: 2021-08-26
- Langue: Anglais
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The book Anxiety Relief Therapy points out the decades of research and corresponding literature offer us valuable perspectives on the causal factors involved in the development of depression and anxiety....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Auteur(s): Anthony Glenn
- Narrateur(s): Frank Phillips
- Durée: 1 h et 14 min
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This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment. You should live the reality you chose, not the one that makes your blood boil. Since it’s absurd to wait for reality to simply change, the change must start from within. Here, you can find techniques and solutions that will help you to stop feeling angry and become more calm, peaceful, and satisfied. You'll learn how to discover the root of your anger and to realize which emotions are hidden within it.
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The Anger Relief Manual: Regaining Control and Detoxing Your Life
- Success Mindset, Book 5
- Narrateur(s): Frank Phillips
- Série: Success Mindset, Livre 5
- Durée: 1 h et 14 min
- Date de publication: 2019-07-19
- Langue: Anglais
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This is an anger management guide for everyone struggling to gain control over their temper. Nobody is born angry, and no one deserves to live with resentment....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Control Guide for Kids
- A Simple Anxiety Relief Guide to Regulate Worry, Fear, Insecurities and Stress
- Auteur(s): Koala Publishers, Jasmine O’Brien
- Narrateur(s): Annette Martin
- Durée: 3 h et 3 min
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Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease. It is common to feel worried after experiencing something upsetting. Although, it becomes a problem when anxiety begins to interfere with a child's daily life.
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Anxiety Control Guide for Kids
- A Simple Anxiety Relief Guide to Regulate Worry, Fear, Insecurities and Stress
- Narrateur(s): Annette Martin
- Durée: 3 h et 3 min
- Date de publication: 2022-06-15
- Langue: Anglais
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Anxiety Control Guide for Kids is a treasure book on kids' anxiety with more than 58 practical parental strategies. Anxiety is a broad term referring to a state of acute worry or unease....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Auteur(s): James Withey
- Narrateur(s): Joe Jameson
- Durée: 3 h et 13 min
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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading. It's for anyone that has woken up at four o'clock in the morning dreading their day at work or who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again. The ways are borne out of James' personal experience and years of counselling others.
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How to Smash Stress
- 40 Ways to Get Your Life Back
- Narrateur(s): Joe Jameson
- Durée: 3 h et 13 min
- Date de publication: 2023-04-27
- Langue: Anglais
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Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Relaxation for headache relief
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 25 min
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Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you proven and efficient methods to relieve anxiety, ward off panic attacks or alleviate chronic stress. This guided practice provides you with techniques you can come back to whenever you feel the need, so that you can achieve relief on your own in any circumstance. The guided imagery techniques will lead you to become more playful, learn to stretch and achieve deep relaxation, and improve your visualization skills for better concentration and control.
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Relaxation for headache relief
- Narrateur(s): Katie Haigh
- Durée: 1 h et 25 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Anxiety takes a heavy toll; the lack of adequate support and techniques can make recovery longer than necessary. These relaxation exercises will teach you...
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Prix courant: 10,29$ ou 1 crédit
Prix réduit: 10,29$ ou 1 crédit
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Live Without Stress
- How to Enjoy the Journey
- Auteur(s): Marvin Marshall
- Narrateur(s): George Utley
- Durée: 6 h et 50 min
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Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress. This book will show how to use some simple strategies to significantly reduce your stress, promote responsibility, increase your effectiveness, improve your relationships, and truly enjoy life's experiences. Are you ready? A new, happier, more enjoyable, and less stressful life awaits you.
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Live Without Stress
- How to Enjoy the Journey
- Narrateur(s): George Utley
- Durée: 6 h et 50 min
- Date de publication: 2017-08-31
- Langue: Anglais
- Imagine your life without stress. Think it's not possible? Think again. This approach for managing stress empowers you to live without stress....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Yoga: The 30 Greatest Yoga Poses for Beginners
- Auteur(s): Mark Thomas
- Narrateur(s): Sangita Chauhan
- Durée: 45 min
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Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world! Yoga is a very ancient practice whose exact origin is yet to be traced. While yoga, indeed, helps in curing various physical ailments, it primarily deals with managing your mind. It teaches you the numerous ways you can improve and enhance your mental clarity and balance. When your mind is clear, your physical health is always balanced.
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Yoga: The 30 Greatest Yoga Poses for Beginners
- Narrateur(s): Sangita Chauhan
- Durée: 45 min
- Date de publication: 2016-06-07
- Langue: Anglais
- Discover the 30 greatest yoga poses for beginners for weight loss, stress relief, focus, anxiety relief, and self esteem: the most natural cure there is the world....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Auteur(s): Eveline Helmink
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
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In a time when social media encourages us to constantly highlight how great we’re doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are not great. Yet decades in the self-help world have taught Eveline Helmink - editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort - that true emotional growth comes from realizing that it’s often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us - and yes, brings us happiness.
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The Handbook for Bad Days
- Shortcuts to Get Present When Things Aren't Perfect
- Narrateur(s): Catherine Ho
- Durée: 7 h et 15 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Fear: Overcome Fear
- Strategies for Eliminating Fear from Your Life
- Auteur(s): Ace McCloud
- Narrateur(s): Joshua Mackey
- Durée: 58 min
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Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on? Whether you want to (1) establish solid strategies for overcoming fear, (2) live with confidence, or (3) just start truly living again, this audiobook will teach you everything you need to know.
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Fear: Overcome Fear
- Strategies for Eliminating Fear from Your Life
- Narrateur(s): Joshua Mackey
- Durée: 58 min
- Date de publication: 2015-02-23
- Langue: Anglais
- Are you tired of fear ruining your life? Do you ever wonder how much you have missed out on....
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Auteur(s): Dominique Atkinson
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
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Welcome to the amazing world of yoga! As many of you know from my other books, this has been a passion of mine for more than 20 years. I'm blessed to have had incredible teachers that have guided me in my practice, and I'm thrilled that you will allow me to help you learn the art of yoga. From whatever place you approach yoga, you will surely find yourself with greater health, a calmer mind and a more peaceful spirit.
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Yoga: The Universal Guide
- Celebrating Yoga for the Body, Mind & Soul
- Narrateur(s): D Gaunt
- Durée: 1 h et 11 min
- Date de publication: 2017-04-07
- Langue: Anglais
- Inside you will find a detailed description of different yoga techniques and a step-by-step guide to put them into practice....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Creating Calm amid Chaos
- Learn How to De-Stress Your Life
- Auteur(s): Marney C. Perna
- Narrateur(s): Marney C. Perna
- Durée: 4 h et 9 min
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Warning! Your stress bucket is about to overflow. Take heed of your body's cries for help. The associated complications from too much stress can prove to be fatal. Instead of waiting for a medical challenge to occur, be proactive about your health and enjoy preventative maintenance rather than the cost and pain of maintenance medicine. My stress bucket too was once full to overflowing. I felt ill and had no energy. My temper was frayed and my family was affected. I eventually found kinesiology and natural therapies, and my stress levels diminished.
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Creating Calm amid Chaos
- Learn How to De-Stress Your Life
- Narrateur(s): Marney C. Perna
- Durée: 4 h et 9 min
- Date de publication: 2017-08-30
- Langue: Anglais
- The associated complications from too much stress can prove to be fatal. Instead of waiting for a medical challenge to occur, be proactive about your health and enjoy preventative maintenance....
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Prix courant: 15,15$ ou 1 crédit
Prix réduit: 15,15$ ou 1 crédit
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