Stress Relief
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Overcome Negative Thoughts
- Control Your Emotions and Be Your Best Self Mentally (Stop Overthinking, Stress/Anxiety Relief, Lack of Motivation, Overcome Depression, Emotional Intelligence)
- Auteur(s): Rm. Terr
- Narrateur(s): Lenny Impellizzeri
- Durée: 2 h et 36 min
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Are you constantly plagued with negative thoughts? Do your worries prevent you from enjoying your life? Do you want to take control of your negative thoughts? Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source.
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Overcome Negative Thoughts
- Control Your Emotions and Be Your Best Self Mentally (Stop Overthinking, Stress/Anxiety Relief, Lack of Motivation, Overcome Depression, Emotional Intelligence)
- Narrateur(s): Lenny Impellizzeri
- Durée: 2 h et 36 min
- Date de publication: 2022-08-15
- Langue: Anglais
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This book will enable you to become more mindful of your thought processes. With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety Relief Now!
- Affirmations, CBT, Breathwork & Self-Hypnosis to Relieve Overthinking, Panic & Stress and Relax into Calm
- Auteur(s): Autumn Wilkes
- Narrateur(s): Zoe Stevens
- Durée: 5 h et 6 min
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With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary.
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Anxiety Relief Now!
- Affirmations, CBT, Breathwork & Self-Hypnosis to Relieve Overthinking, Panic & Stress and Relax into Calm
- Narrateur(s): Zoe Stevens
- Durée: 5 h et 6 min
- Date de publication: 2023-08-02
- Langue: Anglais
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With each listening session, experience the profound impact of affirmations as stress melts away and tranquility takes its place, transforming your mind into a serene sanctuary....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Auteur(s): Mike Mitchell
- Narrateur(s): Sean Patrick Hopkins
- Durée: 45 min
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrateur(s): Sean Patrick Hopkins
- Durée: 45 min
- Date de publication: 2016-04-25
- Langue: Anglais
- In this audiobook, you'll learn important points in mindfulness meditations....
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Prix courant: 5,22$ ou 1 crédit
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#STRESS: Mindfulness for Life Peace and Happiness
- Mindfulness Stress Reduction Techniques and Practices for Beginners on How to Live in the Present
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 59 min
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We are living in a crazy world. A world that is full of stress, noise, and chaos. A world that is full of deadlines, things to do, tasks to accomplish, and expectations to meet. We live in a world that demands efficiency and perfection. Every day is a struggle. Every day is a competition. Every day is a race to get ahead. No one dares to stop. No one dares to stand still. We became too busy surviving that we forgot how to actually live life.
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#STRESS: Mindfulness for Life Peace and Happiness
- Mindfulness Stress Reduction Techniques and Practices for Beginners on How to Live in the Present
- Narrateur(s): Michael Pauley
- Durée: 59 min
- Date de publication: 2015-04-01
- Langue: Anglais
- A reminder to be present and enjoy life....
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Prix courant: 9,20$ ou 1 crédit
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8 Holistic Ways to Instantly Reduce Anxiety
- Self-Help for Anxiety Through Meditations, Visualizations, and Exercises That Anyone Can Do. Reduce Stress, Find Relief, and Take Control of Your Life.
- Auteur(s): Deva Neely, Keslie Mack
- Narrateur(s): Deva Neely, Keslie Mack
- Durée: 2 h et 24 min
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Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control, be proactive, and learn some exercises that can help you stay calm in stressful situations, find calm when you are triggered, and help you stay present and focused when your brain and body declare war!
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8 Holistic Ways to Instantly Reduce Anxiety
- Self-Help for Anxiety Through Meditations, Visualizations, and Exercises That Anyone Can Do. Reduce Stress, Find Relief, and Take Control of Your Life.
- Narrateur(s): Deva Neely, Keslie Mack
- Durée: 2 h et 24 min
- Date de publication: 2021-12-15
- Langue: Anglais
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Is anxiety holding you back? Does it get in the way of your relationships, work, and even everyday mundane tasks? This audiobook was created to help deal with anxiety because we know how it feels to have it take over your life, but it doesn’t have to rule your life! Take back control....
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Prix courant: 8,71$ ou 1 crédit
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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Auteur(s): Jennifer Costanza MA LMFT
- Narrateur(s): Melli Achna
- Durée: 4 h et 54 min
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Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?
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Tools to Stop Overthinking
- A Teen Guide to Relief from Anxiety and Stress in an Age of Overwhelm
- Narrateur(s): Melli Achna
- Durée: 4 h et 54 min
- Date de publication: 2023-08-02
- Langue: Anglais
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Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained....
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Prix courant: 18,74$ ou 1 crédit
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Auteur(s): Dana Anderson
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
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If уоu hаvе a nеwbоrn, a dеmаnding jоb with сrаzу hоurѕ, оr a hоuѕеful оf сhildrеn, уоu'vе рrоbаblу jоkеd, "Whаt iѕ ѕlеер?" whеnеvеr thе tорiс аriѕеѕ. It mау induсе a сhuсklе but thе truth iѕ thаt gеtting аdеԛuаtе ѕlеер iѕ vitаl tо thе rеѕt оf уоur hеаlth. And уоur hеаlth iѕ vitаl tо уоur реrfоrmаnсе in аll аѕресtѕ оf уоur lifе.
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Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health
- Narrateur(s): Sally Rouge
- Durée: 5 h et 29 min
- Date de publication: 2019-09-02
- Langue: Anglais
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Cаn ѕсrарing bу оn juѕt a fеw hоurѕ оf ѕlеер еvеrу night rеаllу bе thаt bаd? Whаt diffеrеnсе dоеѕ it mаkе if уоu lоѕе a littlе ѕlеер - hоw imроrtаnt саn it bе? Whаt iѕ ѕlеер fоr аnуwау? Listen on to find out....
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Prix courant: 25,00$ ou 1 crédit
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#STRESS: Is It Love or Relationship Codependency? How to Overcome Relationship Trust Issues and Emotional and Relationship Insecurity
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 52 min
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It is essential that you make sure your relationship won't go to waste. While you may feel like the problems won't have any solutions, you have to understand that the earlier you open up your eyes to the truth, the earlier the problems will be fixed. Sometimes people in relationships can be blinded and forget to see what they need to see - and this book will help you realize the things that are going wrong in your relationship and how you can fix those problems so you won't be codependent!
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#STRESS: Is It Love or Relationship Codependency? How to Overcome Relationship Trust Issues and Emotional and Relationship Insecurity
- Narrateur(s): Michael Pauley
- Durée: 52 min
- Date de publication: 2015-03-20
- Langue: Anglais
- It is essential that you make sure your relationship won't go to waste....
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Prix courant: 5,31$ ou 1 crédit
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 58 min
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Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives. It is a major cause of company losses in the country amounting to $1.9 billion a year due to absenteeism; yet, most people still fail to manage stress completely in their workplaces resulting to lower productivity, lots of delays, and unfocused performance.
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#STRESS: Work Problems
- How to Overcome Stress at Work and Keep Calm for the Overworked and Overwhelmed to Increase Productivity and Get Things Done
- Narrateur(s): Michael Pauley
- Durée: 58 min
- Date de publication: 2015-04-02
- Langue: Anglais
- Stress is the biggest single cause of illness in the United States, affecting two in every 10 employees, from the overwhelmed new recruits to the busiest company executives....
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Prix courant: 5,22$ ou 1 crédit
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#STRESS: The Minimalist Lifestyle
- How to Simplify, Organize, and Declutter Your Life for Stress Free Living and Focus on What's Most Important
- Auteur(s): Chris Adkins
- Narrateur(s): Michael Pauley
- Durée: 58 min
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We exist in a world that tolerates and encourages consumerism. Everywhere we go, every turn we make, there is always something new to acquire, something new to buy, and something new to have. Because of these, we are left with this burning desire to have more. We are never satisfied. We can never get enough. There is always that need to be more and to have more. It becomes more than a competition. The need to have more becomes an obsession to the point that it ends up consuming us.
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#STRESS: The Minimalist Lifestyle
- How to Simplify, Organize, and Declutter Your Life for Stress Free Living and Focus on What's Most Important
- Narrateur(s): Michael Pauley
- Durée: 58 min
- Date de publication: 2015-04-28
- Langue: Anglais
- This book contains easy-to-understand explanations of the concept of minimalism....
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Prix courant: 5,22$ ou 1 crédit
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Anxiety Relief When You’re On-The-Go
- Calm Overthinking, Manage Stress, Feel Safe
- Auteur(s): Christian J. Meadow
- Narrateur(s): Mike With A Mic
- Durée: 3 h et 16 min
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This book reveals to you how to weave moment-upon-moment of calm into each and every day. Now is the time to take your first step towards harnessing powerful, lasting change. Start living your optimum life now!
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Anxiety Relief When You’re On-The-Go
- Calm Overthinking, Manage Stress, Feel Safe
- Narrateur(s): Mike With A Mic
- Durée: 3 h et 16 min
- Date de publication: 2023-03-16
- Langue: Anglais
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This book reveals to you how to weave moment-upon-moment of calm into each and every day. Now is the time to take your first step towards harnessing powerful, lasting change. Start living your optimum life now....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
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Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Unlock the secrets to banishing neck pain forever – from the comfort of your own home....
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Stress Solutions
- Proven Methods on How to Live Without Worry
- Auteur(s): Patricia Carlisle
- Narrateur(s): Josh Ray
- Durée: 15 min
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You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying. You will also find some of the most widely used, effective methods of controlling your worrying.
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Stress Solutions
- Proven Methods on How to Live Without Worry
- Narrateur(s): Josh Ray
- Durée: 15 min
- Date de publication: 2015-08-04
- Langue: Anglais
- You're about to discover some of the solutions of experts in the field of cognitive therapy about how to stop worrying....
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Prix courant: 5,22$ ou 1 crédit
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- Auteur(s): Lawrence Baumann
- Narrateur(s): Timothy Burke
- Durée: 3 h et 14 min
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In a consumer society, people are expected to act in a certain way, to conform to certain standards, but what’s not taken into consideration is that it’s not possible for everyone to fit society’s mold. That mold puts an expectation of achievement, marriage, producing children, being successful homeowners and moving forward in the career ladder. The expectations are unrealistic for many who were not born with a silver spoon, though even those who were are pressured even more to achieve more than their predecessors because competition is so rife.
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Anxiety Relief
- How to Identify and Manage Anxiety and Stress, Controlling Negative Reaction Such as Panic Attacks, Frustation and Anger; Improve Relationships, Take the Control of Your Actions.
- Narrateur(s): Timothy Burke
- Durée: 3 h et 14 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Life is a wonderful place of discovery, though the pitfalls sometimes get in the way of the view. I am here to help you to discover how to move forward and be the happy human being that you were always intended to be....
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Prix courant: 18,74$ ou 1 crédit
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Stoic Quotes: 100 Mindful Stoic Quotes
- How to Live a Mindful Life by Learning from Ancient Stoics. Reduce Stress & Anxiety, Be More Fulfilled, and Live a Happy Life with Stoicism.
- Auteur(s): Stan Edwards
- Narrateur(s): Manasah Bonner
- Durée: 1 h et 42 min
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Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers. In today’s fast-paced world, where stress and anxiety often overwhelm us, the Stoic teachings offer a beacon of clarity and calm. Each quote in this book is a nugget of wisdom, providing practical guidance on navigating life’s complexities with grace and resilience.
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Stoic Quotes: 100 Mindful Stoic Quotes
- How to Live a Mindful Life by Learning from Ancient Stoics. Reduce Stress & Anxiety, Be More Fulfilled, and Live a Happy Life with Stoicism.
- Narrateur(s): Manasah Bonner
- Durée: 1 h et 42 min
- Date de publication: 2024-01-29
- Langue: Anglais
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Embark on a journey of profound wisdom and self-discovery with "Stoic Quotes—100 Mindful Stoic Quotes." This carefully curated collection illuminates the path to a more mindful, fulfilled, and serene life, drawing on the timeless insights of ancient Stoic philosophers....
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Prix courant: 8,71$ ou 1 crédit
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Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- Auteur(s): Elliot Wood
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 46 min
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If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, or if you’ve been feeling like your depressions determines what you’re going to get out of life, then you need this audiobook.
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Anxiety Relief
- A Complete Guide to Eliminate Negative Thinking, Stress, Dерrеѕѕiоn, Angеr and Panic Attасkѕ
- Narrateur(s): Bill Franchuk
- Durée: 1 h et 46 min
- Date de publication: 2019-06-21
- Langue: Anglais
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If you’ve been feeling like there’s nothing you can do to keep your anxiety at bay, if you’ve been feeling like your anger controls the way you respond to the people that you love, then you need this audiobook....
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Mindfulness: Meditation for Beginners
- Stress Free Body, Depression and Anxiety Relief
- Auteur(s): Rogan Jones
- Narrateur(s): Forris Day Jr
- Durée: 1 h et 3 min
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Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by.
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Mindfulness: Meditation for Beginners
- Stress Free Body, Depression and Anxiety Relief
- Narrateur(s): Forris Day Jr
- Durée: 1 h et 3 min
- Date de publication: 2016-09-16
- Langue: Anglais
- This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation....
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Prix courant: 9,20$ ou 1 crédit
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Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Auteur(s): Eric Ramsey
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 43 min
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
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Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Narrateur(s): Christopher Lawson
- Durée: 3 h et 43 min
- Date de publication: 2020-07-22
- Langue: Anglais
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Auteur(s): Giorgio Longo
- Narrateur(s): Peter Prova
- Durée: 3 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Narrateur(s): Peter Prova
- Durée: 3 h et 43 min
- Date de publication: 2020-01-27
- Langue: Anglais
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Auteur(s): Zac Dixon
- Narrateur(s): Hubris Buchanan
- Durée: 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you struggle with controlling your anger and lose it at times? Do you want to have your control back? Do you want to know the secret to using your anger instead of letting the emotion use you? I have worked with clients with a lot of anger, and I have also cured a lot of clients from feeling angry. All you need to release this emotion is a correct strategy that works every time, and the reason it works is because we all have the same nervous system.
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Anger, 2nd Edition
- Anger Management Book for Stress, Anger, Fear & Anxiety Relief
- Narrateur(s): Hubris Buchanan
- Durée: 51 min
- Date de publication: 2016-05-02
- Langue: Anglais
- We need to understand that every emotion we experience from day to day is useful in some context. So, by us knowing that, we can start having fun with our own emotions....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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