Stress Spirituality

Embark on a transformative journey towards joy and self-acceptance with the "60 Days to Happiness" book. This guide is infused with daily rituals, positive affirmations, and motivational stories designed to uplift your spirit and remove emotional blockages. This book is your spell for happiness, offering practical steps and reflections to foster self-love in every aspect of your life. It is ideal for anyone on the path to personal well-being.

Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power.

Jeden Tag endlos lange To-do-Listen. Das hektische Tempo des modernen Lebens. Der stetige Kampf, als Unternehmen am Markt relevant zu bleiben. Die sehr reale Bedrohung von Superbazillen und Terroranschlägen in unserem Alltag... Es ist unschwer zu erkennen, weshalb heutzutage so viele Menschen unter Stress, Sorgen und Angstattacken leiden. Leider sind das keine harmlosen Gefühlszustände - sie können sich schleichend zu chronischen Depressionen und psychosomatischen Erkrankungen entwickeln.

With humor, compassion, and encouragement, Nicole Phillips draws on scientific research and real-life examples to help us recognize unhelpful negative thought patterns, show kindness toward others even when we don't feel like it, and discover how one little change actually changes everything.

Mindfulness is more than just a buzzword that has been shared on several blogs in the past decade or a trend that was put in action to sell a few products to people searching for a better life. Mindfulness is a way of life that has the capacity to transform your very existence and assist you with living your best life possible.

Already overwhelmed with her five-page long to-do list thanks to a new marriage, two sons facing the tumultuous teen years, and work, she’s called on to organize care for the women of her church from the young mothers to grieving widows. In desperation, she turns her list over to God each day asking, “What do I do today?” Her life is quickly filled with experiences both touching and quirky from hospital visits to screaming peacocks culminating in her heart-felt changed relationship with God.

Einfach einmal abschalten. Zeit für Dich haben. Den Alltag für wenige Minuten einmal an Dir vorbeiziehen lassen und wieder neue Kraft tanken. Wer möchte das nicht? Mit diesem Hörbuch möchte ich Dir unkomplizierte Möglichkeiten und Wege in die Hand geben mit denen Du Dir Deine Zeit nehmen kannst. Wenn Du diese Übungen einige Male wiederholt hast, dann wirst Du Dich wundern, wie wenig Zeit sie Dich nur kostet: Deine innere warme Dusche der Entspannung. Die beiden ersten Atemübungen sind sehr einfach zu erlernen. Du hörst Dir den Text an und schon kannst Du beginnen.

La ciencia sabe que cuando entramos en un estado de quietud concentrada podemos influir de manera directa y positiva en nuestro metabolismo celular. En particular, las defensas del sistema inmunológico funcionan de manera más eficiente cuando nos apoyamos en una práctica de meditación regular. Ursula Richard presenta de manera breve y concisa la práctica de la meditación. Nos enseña meditaciones tan relevantes como la del corazón o la de la gratitud.

Con el ajetreo y el bullicio de la vida cotidiana y el trabajo, la mayoría de las personas respiran mal y demasiado rápido. En este audiolibro, destinado a ayudarnos a reforzar nuestro sistema inmunológico, el doctor Thomas Rampp explica por qué la respiración consciente es el mejor relajante y el mayor aliado para la salud. Una respiración profunda y controlada, nos dice la ciencia, te ayuda a estar más saludable y feliz.

Relaxation meditation instruction and calm music with instruction.

Relaxation and meditation audiobook.

Relaxation and meditation audiobook.

Many have found great benefits in meditation, and it can help with many physical and mental afflictions as well. However, it can definitely be quite complicated, and many times, people don't fully explain it well, rendering the person unable to reap the full benefits of this activity.

In her inspiring book, reading specialist and motivational speaker, Keli, shares her personal journey of overcoming trauma and adversity to become a successful educator, healer, and role model. With her loving and compassionate demeanor, Keli has dedicated her life to teaching young children as a Kindergarten Reading Specialist and helping others through energy healing.

Entdecken Sie die Kraft des Lächelns mit Thich Nhat Hanh. Ein Lächeln entspannt nicht nur unser Gesicht, sondern den ganzen Körper. Es hilft uns, mit uns selbst liebevoller zu sein und auch anderen Menschen mit mehr Freundlichkeit zu begegnen. Thich Nhat Hanh, der bekannte Zen-Meister, teilt seine Weisheit in seinem Hörbuch Einfach lächeln. Dieser Ratgeber bietet wertvolle Einblicke und praktische Übungen, die Ihre Beziehung zu sich selbst und anderen verbessern. Er zeigt, dass Ihr Lächeln mehr ist als nur eine Gesichtsbewegung.

We could all use more love in our lives, and the more we give the more we get. Think of this short audiobook as a life manual. It will take you on a journey of self-exploration and awareness through stories, exercises, meditations, and words of wisdom.

Mindful Framing defines a novel, nature-mind body connection for the 21st century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions.

The tea lover's audiobook Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration, and the simple joys of life.

Learn how to be set free from emotions and behaviors that keep you stuck! This short book has a big impact, as it gives you the specific tools that have helped others to be free from harmful and addictive thought patterns and behaviors.