Stress Spirituality

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: parenting, relationships and work. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindful Parenting, Oli guides the listener through a six-week guide to show how mindfulness can help us be completely present in the messy reality that is parenting.

The Mindful Living series is a new series of short mindfulness books dedicated to enhancing three important areas of our lives: work, relationships and parenting. Best-selling author and mindfulness guru Oli Doyle shows that all the key domains of life provide great opportunities to practice mindfulness and discover peace of mind. In Mindfulness at Work, Oli guides the listener through a six-week guide to show that even with demanding bosses and stressful environments, we actually can be happy at work.

Vorresti poter meditare velocemente come un esperto e con semplicità? Con questo audiolibro già dalle prime tracce, grazie anche alla meditazione guidata in audio, potrai meditare come un esperto sin da subito. In realtà vi troverai un link a ben 3 meditazioni audio ma una in particolare è quella che ti permetterà di meditare in pace e tranquillità anche nei mesi a venire. Inoltre, a differenza di molti audiolibri che trovi qui su Amazon, è stato narrato da un vero maestro di meditazione, particolarmente apprezzato per il suo modo semplice, pratico, diretto e laico.

Questo audiolibro è composto da due parti: la prima è dedicata alla spiritualità hawaiana, con un'introduzione sulla tecnica universale Ho'oponopono e sul funzionamento della mente. Nella seconda parte la voce narrante ti accompagnerà in un viaggio, un viaggio di consapevolezza. Un viaggio alla scoperta della tua energia di cambiamento, alla scoperta della tua capacità, soggettiva, di diventare l'autore e il creatore della tua realtà. Un viaggio per aiutarti a far emergere alla tua consapevolezza conscia lo spirito positivo che è già in te, farti maturare la convinzione che tu fai la differenza e spingerti a lavorare su te stesso per cambiare il mondo in senso positivo.

A new marriage; two sons facing the tumultuous teen years; work as a computer consultant. And now assigned to oversee care for all the women of her church from the new young mothers to grieving widows, Margaret Agard is overwhelmed with her five page to-do list. She makes the daily decision to turn the list over to God. Her life is quickly filled with experiences both touching and quirky from hospital visits to screaming peacocks culminating in her astonishing changed relationship with God.

Si usted está buscando reducir sus niveles de estrés y vivir en el presente, entonces, lea a continuación. Muchas personas se han convertido en víctimas de la complejidad de la modernidad. En esta complejidad, nuestra mente ha sido bombardeada con creencias tóxicas que corrompen. Por lo tanto, hay muchos que sufren de enfermedades mentales. El estrés y la preocupación son los principales síntomas de la enfermedad mental. La ira y el dolor son algunos de los efectos y consecuencias de esta enfermedad mental.

Hygge is a Danish concept that embraces companionship, warmth, belonging, simplicity, and contentment. Listen to this book to gain an understanding of why Denmark is one of the happiest countries on Earth. This book reveals how to add hygge to your home, how to create hygge with your family and community, in the workplace, and - most importantly - within yourself.

Along with adult colouring, mindfulness is one of the most popular ways for people to find time to relax, breathe and let go of anxiety. Smiling Mind provides personal insight into the practice of mindfulness meditation, borrowing directly from the authors' own experiences and success with using mindfulness through the trials and tribulations of their everyday lives.

The goal of this audiobook is to help you passively and effortlessly eliminate the anxiety and panic attacks that assail you, through interesting and pleasant bedtime stories to listen to, which will help you relax and sleep soundly. Thanks to the information contained in Bedtime Stories for Adults, Book 1, you will be able to sleep soundly from the first night and eliminate anxiety and panic attacks within a few weeks, even if the therapies you did in the past and the medications you have taken have never worked as they promised.

It’s not easy to answer the question “What do Buddhists believe?” because Buddhism is actually a family of religions that have developed and evolved in different parts of the world, across different historical periods. Most of all, Buddhism is simply focused on living a meaningful life that is marked by kindness toward yourself and others. It’s about the process of figuring out what actually works in order to achieve these things.

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.

Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Doris Siegenthaler präsentiert Ihnen hier ein medizinisch und geistlich wertvolles Entspannungsprogramm, bei dem Sie ganz neu lernen, den stressigen Alltag hinter sich zu lassen und Ihrem Körper und Ihrer Seele etwas wirklich Gutes zu tun! Die einfachen Entspannungsübungen der beliebten Schweizerin beruhen auf dem Prinzip der Progressiven Muskel-Entspannung nach Jacobsen.

Små barn lever i en informationsfylld miljö och har ännu inte behärskat sina känslor och motstå stress. Avkoppling och enkla meditationstekniker har visat sig hjälpa dem att hantera tryck, öka fokus och koncentrera sig.

En skonsam visualisering som gör att du kan lugna ditt sinne och kropp. Denna ljudbok guidar dig genom en lugn och trevlig promenad, så att du enkelt kan uppnå avkoppling och klarhet i sinnet och på ett perfekt kontrollerat sätt. Fördelarna med denna övning ökar med träningens regelbundenhet.

One Moon Present Quick Start Guide: A Radical Healing Formula to Transform Your Life in 28 Days is a thorough and well-organized handbook to restoration using the simplest of techniques. By following Lesjak’s grounded daily plan and learning to stay in the moment with this highly practical approach, you’ll soon feel the fog clearing. And as your own truth becomes clearer with each day, any anger, sadness, and hurt will evaporate in favor of a potent sense of feeling in charge of your own destiny.

In Storm Proof Your Faith, Dr. Carlton L. Riley unpacks Matthew 7:24-27, unlocking one of Jesus’ greatest lesson. The lesson of building your most holy faith on the foundation of the word of God. This book will prepare you to overcome difficult circumstances by directing your focus to the promises of scripture, rather than dwelling on the problems hindering your success. Join Dr. Riley as he takes a closer look at scripture’s infallible truths and show you how to storm proof your life for the stormy weather ahead!

Are you tired and worn out? Do you long for calm, serenity, peace and tranquility? Do you wish to rediscover your old-self, become motivated to pursue your dreams, goals and ambitions and finally become the person that you know you can be? Mindfulness can help you achieve a stress-free state and is a key part of the strategy to achieve your utmost potential.

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