Stress Spirituality

Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".

In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.

Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

On dit qu'il existe des preuves scientifiques que le bonheur est simplement un choix que l'on peut faire. Cela, cependant, ne pourrait pas être plus loin de la vérité. Comme vous le découvrirez tout au long de ce audiolivre, le bonheur est plus qu'une simple décision. C'est faire un pas par pas dans la vie, ajuster son état d'esprit et ses choix au fur et à mesure que l'on voyage dans la vie.

Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Are you ready to unlock the ancient secrets of stoicism? Do you want to experience more joy, happiness and positivity in your life? Would you like to discover the empowering daily stoic rituals that will rapidly help you develop more discipline and mental toughness? If you ever struggle with the chaos of life, you’re not alone. Maybe you experience anxiety, depression, or stress.

Are you sinking while you’re thinking? Excessive worry can consume a person from the inside out, resulting in sickness, insomnia, and paralyzing fear. It can damage relationships and even our witness for the gospel. But since problems are a part of life, how do we manage the worry that comes with them? Pastor Doug Batchelor’s winsome but practical Finding Peace in a World of Worry is packed with useful solutions not only to liberate those drowning in stress, but also to prevent stress from building up in the first place.

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm. If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners. The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you. Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program.

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

"By happiness I mean here a deep sense of flourishing that arises from an exceptionally healthy mind. This is not a mere pleasurable feeling, a fleeting emotion, or a mood, but an optimal state of being. Happiness is also a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it" Matthieu Ricard

Despite health care professionals' constant efforts to educate, entice, advise, convince, indoctrinate, and persuade patients with smooth talk, bribes, guilt, and manipulation to make people understand and follow medical advice, the results are often minimal. People continue to suffer from various diseases and chronic conditions. This powerful, encouraging book reveals how the divine design of the human body functions most perfectly when a person's thought life aligns with God's instructions (prescriptions beyond science).

Do you ever feel like your mind is a never-ending loop of worries, anxieties, and to-do lists? Are you constantly feeling on edge, unable to truly relax and unwind? If you're struggling with chronic stress, this "Clear Your Mind, Calm Your Stress - Grounding Audio Meditation Course" can be your guide to inner peace. In the chaos of modern life, finding moments of peace and clarity can feel like an impossible task. The constant bombardment of responsibilities, worries, and information leaves many of us feeling stressed, anxious, and mentally scattered.

Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Mental health issues are on the rise, and uncertainty and panic is everywhere. But if you learn to meditate, you can have a stress-free and fearless mind. The meditative mind seeks truth in everything. Where there is conflict, you will find clarity instead of chaos; and where there is pain, you will find management instead of a reaction. If a problem has been created in your life, you can create a solution through meditation.

In nearly 40 years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taut. We're overextended, running on empty, and often running late. We're worried, and we're weary. One moment we're alarmed about global politics, and the next we're frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness.

Una guía intuitiva hacia una de las tres religiones mayoritarias del mundo y hacia la sabiduría que hay detrás de su filosofía y sus enseñanzas. Esta es la guía ideal para cualquiera que esté buscando ampliar su comprensión de esta extraordinaria religión y la forma en que sus enseñanzas pueden transformar la forma en que vivimos.

The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Do you want to avoid negative energy, feelings of excessive stress, social anxiety, and emotional suffering? If you want to unblock your chakras, increase the energy flow, and heal yourself through meditation, this six-in-one guide to all things relaxing is just for you!