Stress Spirituality

Discover this collection of potent self-care practices designed to soothe stress, restore your energy, and calm the senses. These powerful, effective meditation, breath, and yoga nidra techniques will support you to feel more calm, grounded, refreshed, and clear during the day and to sleep more deeply at night. Caitlin Cady beautifully guides each practice that offers an opportunity for self-care in the form of rest, reflection and renewal so that you can live with more peace, calm and spaciousness.

This book is your complete guide on how uncover the full richness life has to offer by increasing your conscious awareness. The key to living a relaxed, content life is in your power. The advantages of mindfulness meditation remain numerous. It is not only a fantastic concentration exercise, but the healing effects of mindfulness meditation on stress and anxieties are well-documented.

We could all use more love in our lives, and the more we give the more we get. Think of this short audiobook as a life manual. It will take you on a journey of self-exploration and awareness through stories, exercises, meditations, and words of wisdom.

Mindful Framing defines a novel, nature-mind body connection for the 21st century. With just 15 minutes of daily practice, you’ll experience a more intimate connection with the natural world, emotional harmony with the minds around you, and a feeling of overall invigoration.

Are you stuck in an endless loop of the same negative thoughts and emotions? We can train our mind to stop those thoughts and regain control of our life. In the audiobook, we will step you through the process of regaining control of your thoughts and emotions.

The tea lover's audiobook Tea-spiration aims to create a quiet movement where one can experience devotions, comfort, inspiration, and the simple joys of life.

Learn how to be set free from emotions and behaviors that keep you stuck! This short book has a big impact, as it gives you the specific tools that have helped others to be free from harmful and addictive thought patterns and behaviors.

Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

In this bundle, you will learn the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being. You will also learn about the seven main chakras and discuss how each one relates to different aspects of self-care.

Dans ce livre, vous apprendrez ce qu'est la relaxation et son opposé, la tension, également appelée stress. Bien que ces termes soient aujourd'hui sur toutes les lèvres, nous ne savons souvent pas de quoi nous parlons ou dont nous nous plaignons réellement - et ce qui peut nous sortir de nos situations de stress, souvent inconscientes et créées par nous-mêmes, et nous aider à long terme à nous détendre et à nous relaxer au quotidien. Pour pouvoir vraiment se détendre consciemment, il est en effet très important de comprendre d'abord ce qui est tendu, stressé et sous pression dans notre corps, ce qui doit être "détendu".

Discover the secret to peace and tranquility in this amazing book! Inside you will find a detailed description of ways in which to reduce your levels of stress and live in the present.

Befreie dich von Blockaden und integriere die gegensätzlichen Energien und Emotionen, die das tägliche Leben in dir weckt! Stress, Leistungsdruck, Zukunftsängste, unterdrückte Wut und Trauer - wir alle kämpfen mit vielem, was unsere Aura belastet und unser Wohlbefinden schmälert und verharren oft in der Opferrolle. Statt uns schwächen und zermürben zu lassen, gilt es jedoch, die Energien nicht zu bewerten, sondern sie uns nährend und stärkend zunutze zu machen.

In this bundle, you will learn about yoga practice, chakras, energy work, and stress management. Millions of people around the globe are suffering from stress, aches, and pains, often as a direct result of the way the modern world works. This bundle contains proven steps and strategies about Yoga poses, meditation awakening the third eye and how to stop overthinking and worrying.

Das Leben hat manchmal eine ziemlich fiese Art, uns mit Staus, Stress, weinenden Kindern, grolligen Partnern und Computerproblemen zu konfrontieren. Und bevor wir es merken, sind wir verärgert. Wir fühlen uns schrecklich, sagen oder tun dann Dinge, die die Sache nur noch schlimmer machen. Doch so muss es nicht sein! Es ist möglich, uns von Wut, Ärgernissen und anderen destruktiven Emotionen zu befreien. Wir können den unvermeidlichen Ärgernissen, Einschlägen, Verlusten und Frustrationen des Lebens anders begegnen. Der Schlüssel dazu ist, nicht in den "Haken" zu beißen.

The adult world is stressful. It is incredibly difficult to live in a world where you are constantly connected to everyone and everything. You cannot escape responsibilities, bills, expenses, relationship troubles, or anything else; it can all weigh you down, making it hard for you to cope with your daily stressors. There are things you can control, and there are things you cannot. What is within your control is choosing how to respond to the world around you and how you can better cope with stressors. These mindfulness-focused bedtime stories will help.

Reveal the millenial power inside your mind and your body...Now I want you to stop and take a moment for yourself...No anger, no anxiety, no stress, just you, your clear thought, and vision. Can you do that? I want you to imagine yourself having an ability to control your mind, your thoughts, your emotions, and your body, every single action you take, with a reason and purpose. How powerful would that be? And through this audiobook cycle, I want to give you that power.

Del autor del best-seller numero uno Internacional, Dianética, con más de 22 millones de copias vendidas. Con el 70 por ciento de nuestro tiempo empleado en el trabajo, las dificultades en el trabajo pueden impactar en cada faceta de nuestras vidas. Este libro no solo incluye la tecnología para llevar estabilidad al lugar de trabajo, sino los procesos innovadores para devolver el gozo en sí a toda la vida. Aquí está un libro que hace lo que no esperabas que un libro hiciera. Te dice CÓMO.

Need to chill out? Stress leaving you with no relief? Well, this guide will provide you with peace and tranquility with guided mediation scripts to help you center yourself, build self-esteem, improve your sleep, how-tos on developing your own mantras, 75 positive affirmations, introduction to chakras, mindfulness meditation, and background about meditation and how it can help you live your best life. With practice you will be able to harness the power of yourself. You will be able to chill, relax, recover, and release.

Chronische Schmerzen sind für jeden Betroffenen eine ungeheure Belastung - aber es gibt einen Ausweg. Mit einfachen Achtsamkeitsübungen ist es möglich, Schmerz und den damit verbundenen Stress zu lösen. Denn Meditationen wirken ebenso effektiv wie Schmerzmittel, fördern die Selbstheilungskräfte des Körpers und reduzieren Unruhe, Depressionen und Schlaflosigkeit.