Stress Women

A tell-all memoir of overcoming adversity, I Laugh in the Face of Danger bravely reveals the rampant racism and misogyny that pervades Silicon Valley. My imperfections are what have given me the strength to be who I am. But some are so powerful they are also what has held me back. The secret is finding the balance...to nurture and cherish those unique traits that empower you. To evolve and mold those things that made you struggle. You must keep them from dulling the sparkle of your uniqueness.

Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor - raising her in isolation, tyrannizing her childhood, and subjecting her to endless drills designed to "eliminate weakness". Maude learned to hold an electric fence for minutes without flinching and to sit perfectly still in a rat-infested cellar all night long (her mother sewed bells onto her clothes that would give her away if she moved). She endured a life without heat, hot water, adequate food, friendship, or any kind of affectionate treatment.

A Woman’s Toolkit offers a uniquely female perspective on recovering from violence. This audiobook aims to provide accessible, useful tools for developing the mentality and skillsets that one needs in order to heal.

Women Connected in Wisdom: A Book of Stories and Resources Rooted in the Eight Dimensions of Wellness is a weaving together of stories, experiences, and resources from a diverse group of women with a depth of knowledge. This volume is a celebration of our different life experiences, racial backgrounds, and generations of wisdom. Written by a distinguished network of 18 experts who are intentional about maintaining wellness and thriving in their work and the world. These authors are delighted to share purposeful resources and personal stories to help others do the same.

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Dive into a world where the sunrise paints the sky with promises of hope and renewal! Are you ready to start your day with a burst of positivity that will set the tone for boundless joy and unwavering confidence? Introducing "Morning Affirmations For Women" — your daily dose of empowerment and tranquility!

This guide explores the causes of anxious perfectionism, crippling fear, and anxiety in regards to the impossible expectations society forces upon women. It explains how listeners can find their own voice and teaches them how to ask for help in a society that teaches us to “suffer in silence”. By unraveling that journey for listeners, Fierce Joy reveals how to embrace imperfection and overcome expectations, so that listeners can live a life that is full, unique, and real.

The founder of Better Life Bags, Rebecca Smith, teaches us how to take little steps, say yes when God calls, and follow the passion he has given us. Let love stretch you. As the founder of one of the most popular custom handbag companies in the country, Rebecca Smith knows a thing or two about business. A highly successful entrepreneur in a world where the focus is on scalability, brand strategy, and global marketing, Rebecca Smith also knows the truth.

Throughout this audiobook, you’ll find quotes from some of the most inspiring and pioneering women selected to get you thinking about a particular area of your psyche. An audiobook full of prompts gives you the flexibility to journal wherever, whenever, in the method that works best for you; buy a fresh new notebook, open the Notes app on your phone, or even record a voice memo to capture a stream of consciousness.

Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change. In this personal yet comprehensive handbook, two of Australia’s leading voices in women’s health and wellness, integrative medicine specialist Dr. Karen Coates and renowned wellness advocate Sharon Kolkka, will help you find your way back to optimal physical, mental and emotional health.

Are you looking to optimize your health, lower stress, and lose weight? Have you been exploring various diet plans but haven't found one that suits your lifestyle? What if you could achieve your health goals through a simple, flexible eating pattern rather than a restrictive diet? The solution you've been searching for might be intermittent fasting.

In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.

In this book, you'll end negativity with hundreds of affirmations organized into the morning and night. Plus, hundreds of powerful quotes from amazing women. By listening to these affirmations, you'll reprogram your subconscious mind with powerful positive thoughts that will automatically move you toward your goals.

Imagine trusting yourself whole-heartedly (even through major life transitions), staying grounded (even during your most challenging times), and remaining self-assured as you pursue your dreams and goals. As a listener, you will go from stressed out to cultivating inner peace, joy, harmony and freedom in work, love, and life.

Change your life. Be happy! If you are tired and sick of the stress, anxiety, and tension of daily life and want to begin a new chapter of your life, this audiobook is for you. This complete guide is dedicated to women who want to improve their lives, and choosing it is an excellent decision. Don’t waste any more time. Your self-esteem is improved, but above all, you will get a proper awareness of your being, and finally, your life will be full of happiness and joy like never before.

Do you want to take control of your anger and find freedom from stress and anxiety? Here’s a 6-step guide that will help you. You can learn how to control and manage your anger in the right way so that you can avoid any form of adverse consequences. You can either let anger take control of you and damage your life, or you can learn the techniques and strategies to take control of your anger and completely avoid all its bad effects on your body and your life.

You have probably heard about the plant-based diet but perhaps you don’t believe that it is all that people say it is. Or maybe you just don’t know where to start. No matter what your questions, doubts, or curiosity, the answers can be found in this audiobook. This is not just your average diet audiobook, giving you a few recipes and calling it a day. This audiobook is meant to teach you the principles and the reasoning behind the choice to go plant-based. It is not a quick fix or a fad diet. It's a lifestyle, one that thousands of people lived way before it became popular.

Balancing work, family, and your inner life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, and find your courage.

¿Qué significa ser una mujer mentalmente fuerte? La aparición de los movimientos #MeToo y #TimesUp ha despertado a la sociedad y ha alentado a las mujeres a encontrar su voz y reclamar su poder. Pero para hacer esto, las mujeres deben aprender a mejorar su propia fuerza mental. Contender con una serie de problemas difíciles, desde la igualdad salarial hasta la agresión sexual, exige dureza psicológica.