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Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Embark on a transformative journey of self-improvement with our expertly crafted summary of James Clear's bestseller, "Atomic Habits." This concise guide distills the core principles of habit formation, revealing the power of small changes to yield remarkable results. Explore the Habit Loop, understand the 1% Rule, and uncover the Four Laws of Behavior Change that Clear brilliantly elucidates.

Are you ready to take the next step towards becoming a proud US citizen? Look no further than our comprehensive "US Citizenship Test Study Guide"! Packed with official USCIS questions and answers, this guide is your ultimate companion to ace the naturalization test with confidence.

The Davidson's present an all-in-one resource for preparing for the GED exam while on the move. Whether you're commuting, exercising, or completing chores, this book enables you to make the most of your time by integrating study into your daily routine. This guide covers all four key subjects of the GED exam—Mathematical Reasoning, Reasoning Through Language Arts, Social Studies, and Science—ensuring a comprehensive preparation. The book includes up-to-date test questions and detailed answers that reflect the latest exam format and topics.

Are you looking to dominate the LSAT and land a spot at your dream law school? Let's LSAT! is a valuable collection of 180 tips from 180 top-scoring LSAT students from across the nation! These unique tips, tricks, and techniques, many of which have never been published before, can help you get an insider look at how the test works and give you an incredible advantage.

The success of an autobiography can be measured by many different aspects. Some works are of merit for entertainment purposes alone. Many Hollywood celebrities find an audience for their life's story due to their willingness to share closely held secrets and peculiarities. We are drawn in because of the salacious promise of a glimpse into a life more glamorous or unusual than our own.

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

From cognition and perception to personality and motivation, AudioLearn is your complete audio study guide to advanced placement psychology. And AudioLearn comes complete with a question and answer session following each section and a free complete test.

One of the more difficult things about working with native English speakers is their use of expressions, or idioms. What’s a “dog and pony show”? What does it mean to “leave someone in the lurch” or to “take a beating”? Unfortunately, you can’t stop English speakers from using these idioms, so you need to understand them yourself! Each of the more than 500 idioms in this book is presented, in alphabetical order, with its meaning and a business example. Recommended for intermediate to advanced English speakers.

Cardiology simplified has been created for medical students gearing up for pivotal exams such as the USMLE and other medical related tests. This guide is also great for college students seeking a solid foundation on cardiology.

In 21 Lessons for the 21st Century, Yuval Noah Harari raises challenging questions about concepts that have become so enshrined in the global society and the author shows how these concepts have failed us, particularly now that we need them the most. Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.

Prepare for the Society for Human Resource Management Certified Professional (SHRM-CP) exam with the SHRM-CP Exam Study Guide. This comprehensive resource is designed to help you master the exam content and achieve certification success.

This is a summary of Robert Kiyosaki's Rich Dad, Poor Dad by The Top Tier Summaries.

Developed by experienced professors and professionally narrated for easy listening, this course is a valuable tool when preparing for your CSSYB or Six sigma yellow belt certification exam. The audio is focused and high-yield, covering the most important topics you need to know to succeed on your test. The material is accurate, up-to-date, and broken down into bite-sized chapters.

In this enthralling memoir, Shoe Dog, Nike co-founder and chairman Phil Knight shares the riveting journey of the company from its early days in his parents' servant quarters to its current status as one of the world’s most renowned brands. He narrates how, young and fresh from graduate school, he sold his car and set off to see the world.

Essential CSSLP has been written with a single goal in mind - to present the CSSLP exam material in a way that is easy to absorb without leaving any content behind. Plenty of examples are included to drive the points home so that when it comes time to take the exam, you will be ready! This exam guide covers content for all eight domains, but instead of listing information in a dry, dull format, Essential CSSLP takes you through the content in a way that mirrors how we engineers work in the real world.

The RYA Yachtmaster examination is the gold-standard qualification for sail and power boaters the world over. This audiobook is the RYA's official and definitive guide to the Coastal and Offshore exams. It offers a unique insight into what you need to know, how the exams will be conducted, and the skills required. Whether you are going to take either of the exams or are thinking of it and want to find out what you will face on the day, this is the audiobook that you must have.

The FSOT Audio Study Guide by The Davidson's is an indispensable resource for anyone preparing to take the rigorous Foreign Service Officer Test. Tailored to meet the needs of prospective U.S. diplomats, this audiobook provides a comprehensive, up-to-date guide through every section of the FSOT, ensuring you're fully prepared for the challenges ahead. Whether you’re navigating through traffic, running on a treadmill, or handling daily chores, our test prep turns these moments into productive study opportunities.

This is a summary of the book, “The Four Hour Work Week”, written by author Timothy Ferriss. As you make your way through this summary, discover a new paradigm of work and life, and tips and tricks on how to escape the usual 9-to-5 grind and embrace a lifestyle of geographical independence.

The MBLEX Study Guide is the book you need to help you pass the challenging MBLEX test. This MBLEX exam book contains a thorough overview of what to expect on the MBLEX exam and has detailed questions and answers with rationales.