Sustainable Weight Loss
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 4 h et 57 min
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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A good kickstart to get you motivated
- Écrit par Utilisateur anonyme le 2022-07-21
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 4 h et 57 min
- Date de publication: 2021-03-30
- Langue: Anglais
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Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Auteur(s): Cris Curington
- Narrateur(s): Shafi
- Durée: 37 min
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable weight loss is not just about losing weight, but also about keeping it off in the long term. In this audiobook, we'll explore some of the key principles of sustainable weight loss, including the importance of a healthy diet, regular exercise, and lifestyle changes.
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Sustainable Weight Loss
- The Key to Maintaining Your Ideal Weight Long-Term
- Narrateur(s): Shafi
- Durée: 37 min
- Date de publication: 2023-06-14
- Langue: Anglais
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Sustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. In this audiobook, we'll explore some of the key principles of sustainable weight loss....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Auteur(s): Thomas Rohmer
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss.
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Metabolic Confusion Diet
- Beat Your Body at Its Own Game for Sustainable Weight Loss
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
- Date de publication: 2022-12-28
- Langue: Anglais
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Are you tired of your body playing games with you? Wouldn’t it be nice if you could lose weight without having to feel miserable all of the time? With the Metabolic Confusion Diet, you’ll learn exactly how you can beat your body at its own game for sustainable weight loss....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss and Wellness Bundle, 2 in 1 Bundle
- Feel Great, Lose Weight and Sustainable Weight Loss
- Auteur(s): Lauren Bearse, Cris Curington
- Narrateur(s): Shafi
- Durée: 1 h et 13 min
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Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being. Don't miss this opportunity to embark on a healthy weight journey that prioritizes your well-being and ensures sustainable results.
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Weight Loss and Wellness Bundle, 2 in 1 Bundle
- Feel Great, Lose Weight and Sustainable Weight Loss
- Narrateur(s): Shafi
- Durée: 1 h et 13 min
- Date de publication: 2023-06-14
- Langue: Anglais
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Are you tired of fad diets and short-term weight loss solutions that never seem to stick? Look no further than the "Weight Loss and Wellness" Audiobook Bundle, a transformative collection designed to guide you towards realistic and sustainable weight loss while prioritizing your well-being....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Auteur(s): N. A. Daeschner
- Narrateur(s): Angelica Brooks
- Durée: 1 h et 10 min
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This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one! To get the transformation you want and to sustain it, you need a guide that won't dictate your life in order to meet its demands. Sustainable Weight loss for Procrastinators allows you to incorporate fun steps that position themselves around your life.
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Sustainable Weight Loss for Procrastinators
- Make Your Future Self Proud
- Narrateur(s): Angelica Brooks
- Durée: 1 h et 10 min
- Date de publication: 2022-08-29
- Langue: Anglais
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This guide is designed to lead the way to a simple weight loss. One which doesn’t involve cutting out foods or doing strenuous exercise to achieve your goal. It’s also a guide that shows you how to personalize your weight loss journey and make it a fun one....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Auteur(s): Mark Sisson
- Narrateur(s): Brad Kearns
- Durée: 11 h et 26 min
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Brad Kearns Narrator of the Year
- Écrit par Utilisateur anonyme le 2021-07-01
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrateur(s): Brad Kearns
- Durée: 11 h et 26 min
- Date de publication: 2021-03-09
- Langue: Anglais
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The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Auteur(s): Jordan Syatt, Michael Vacanti
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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No nonsense
- Écrit par Utilisateur anonyme le 2023-12-29
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- Narrateur(s): Jordan Syatt, Michael Vacanti
- Durée: 4 h et 40 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Auteur(s): S. Y. Dou
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
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Don’t sign up for weight-loss surgery until you’ve read this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. With the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrateur(s): Andrea Fuller
- Durée: 3 h et 57 min
- Date de publication: 2022-03-23
- Langue: Anglais
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Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience. But imagine if you lost up to 70 percent of your excess weight in just one year. That’s the power of bariatric surgery....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Auteur(s): Shane Corbitt
- Narrateur(s): Chloe Jacobson
- Durée: 3 h et 33 min
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Those extra pounds can be stubborn - but now’s the time to beat them to the curb! Are you sick and tired of trying diet after diet…only to be disappointed every time you get on the scale? Do you feel drained and lazy throughout the day because you’re not getting the nutrients you need? With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process.
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A Beginner’s Guide to Sustainable Plant-Based Weight-Loss
- A Diet Solution for Women to Lose Weight, Keep It Off, and Improve Health
- Narrateur(s): Chloe Jacobson
- Durée: 3 h et 33 min
- Date de publication: 2021-12-14
- Langue: Anglais
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With the help of this simple diet, you can finally take in the nutrients your body needs to thrive…all while losing weight in the process....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fasting
- Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
- Auteur(s): Elizabeth Moore
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 2 min
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Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook. Before you begin, think about how you will look and feel when you have finally dropped those extra pounds and heal your body. Think about how your friends and family will react when you reverse the aging process!
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Fasting
- Unlock Your Body’s Potential for Healing through Intermittent, Alternate-Day, and Extended Water Fasting, Including Tips for Sustainable Weight Loss and the Anti-aging Power of Autophagy
- Narrateur(s): Nicholas Middlekauff
- Durée: 3 h et 2 min
- Date de publication: 2019-10-11
- Langue: Anglais
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Have you ever wanted to lose weight, get healthier, and live longer, but you do not know how to do it all? If so, then pay attention...If you are ready, then you have picked the right audiobook....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Guide to Sustainable Weight Loss
- Transform Your Body and Mind with Healthy and Sustainable Habits
- Auteur(s): KJ Lorgan
- Narrateur(s): Tom Brooks
- Durée: 1 h et 10 min
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The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss.
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The Ultimate Guide to Sustainable Weight Loss
- Transform Your Body and Mind with Healthy and Sustainable Habits
- Narrateur(s): Tom Brooks
- Durée: 1 h et 10 min
- Date de publication: 2023-03-21
- Langue: Anglais
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The Ultimate Guide to Sustainable Weight Loss is a comprehensive resource that provides practical strategies and evidence-based solutions for achieving healthy and sustainable weight loss....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Auteur(s): Thaddeus Conklin
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition.
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Lymphedema Diet
- A Smart and Sustainable Plan Centered on Inflammation and Weight Control
- Narrateur(s): Jeff Bower
- Durée: 1 h et 7 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Are you struggling with lymphedema and looking for a dieting approach that you won’t hate? Currently, there is no cure for lymphedema, but symptoms can potentially improve from things like exercise, massage, and nutrition....
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Prix courant: 8,71$ ou 1 crédit
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Forget About Diets. You Are a Food Addict
- The inspiring journey and method of a recovered obese who achieved lasting weight loss and embraced a sustainable healthy lifestyle
- Auteur(s): Rupert B. Carter
- Narrateur(s): Rory Harper
- Durée: 5 h et 30 min
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Are you sick of people coming up to you and oversharing their unwanted opinions about weight and diets? Maybe, you have even started avoiding social gatherings as a result? And, don't get me started on the occasional sad, binge eating, especially late at night in front of the TV, or when you are feeling bad, lonely, or bored. Listen up! It does not have to be this way. Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially.
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Forget About Diets. You Are a Food Addict
- The inspiring journey and method of a recovered obese who achieved lasting weight loss and embraced a sustainable healthy lifestyle
- Narrateur(s): Rory Harper
- Durée: 5 h et 30 min
- Date de publication: 2021-12-10
- Langue: Anglais
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Food addiction has been on the rise for decades, and weight-related deaths, illnesses, mental and social dysfunctions, and the base cost to the nation is climbing exponentially....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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I Believe Weight Loss
- The Easy-to-Follow How-to Guide to Amazing, Sustainable Weight Loss in Just 4 Weeks
- Auteur(s): Greg Zuffelato
- Narrateur(s): Tom Parks
- Durée: 1 h et 21 min
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In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss. After creating a proven program that will work for anyone, any size, shape, or age, I was committed to delivering it to as many people as possible. Presenting it in the clearest possible way to guarantee they will finally succeed. This audiobook is 20 years in the making. It avoids all the pitfalls found in so many other programs.
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I Believe Weight Loss
- The Easy-to-Follow How-to Guide to Amazing, Sustainable Weight Loss in Just 4 Weeks
- Narrateur(s): Tom Parks
- Durée: 1 h et 21 min
- Date de publication: 2014-04-23
- Langue: Anglais
- In my own weight loss journey, I became frustrated with books explaining the why behind weight gain and never providing the how behind weight loss....
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Prix courant: 8,71$ ou 1 crédit
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The Complete Guide to Sustainable Weight Loss for Beginners
- All Inclusive Guide for Weight Loss for Men and Women, Eat Better and Learn to Love Healthy Habits That Last a Lifetime
- Auteur(s): J.D Rain
- Narrateur(s): Alan Mosley
- Durée: 53 min
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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change. Unlike countless blogs or misleading social media information, this guide cuts through all that and only gives you the information you need to know.
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The Complete Guide to Sustainable Weight Loss for Beginners
- All Inclusive Guide for Weight Loss for Men and Women, Eat Better and Learn to Love Healthy Habits That Last a Lifetime
- Narrateur(s): Alan Mosley
- Durée: 53 min
- Date de publication: 2021-03-17
- Langue: Anglais
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This guide is meant to help those who want to start, or those who have just started on their weight loss journey. Together, we will go over the basics of weight loss and what exactly needs to occur in your life to make a change....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Auteur(s): Charles Martin
- Narrateur(s): Stephanie J. Carpenter
- Durée: 1 h et 23 min
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss. Authored by a team of experts in nutrition, fitness, and behavior change, the book aims to provide listeners with a practical and science-based approach to shedding excess pounds efficiently. The book begins by debunking common myths surrounding weight loss and emphasizes the importance of adopting a holistic mindset that considers both physical and mental well-being.
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Burn Fat Fast: Rapid Results
- The Secret to Fast and Sustainable Weight Loss
- Narrateur(s): Stephanie J. Carpenter
- Durée: 1 h et 23 min
- Date de publication: 2024-09-04
- Langue: Anglais
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"Rapid Results: The Secret to Fast and Sustainable Weight Loss" is a comprehensive guide that unveils the key principles and strategies for achieving quick and lasting weight loss.
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Prix courant: 8,71$ ou 1 crédit
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Auteur(s): Shawn Mack
- Narrateur(s): John H. Fehskens
- Durée: 3 h et 8 min
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.
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Endomorph Diet: The Modern, Scientific, and Sustainable Approach to Achieve Your Long-Term Fitness Goals
- Narrateur(s): John H. Fehskens
- Durée: 3 h et 8 min
- Date de publication: 2019-08-06
- Langue: Anglais
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If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Auteur(s): Lisa Moskovitz
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
Now, you can stop the cycle of fad, yoyo dieting weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight - and keep it off - long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
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The Core 3 Healthy Eating Plan
- Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
- Narrateur(s): Jennifer Jill Araya, Lisa Moskovitz
- Durée: 5 h et 43 min
- Date de publication: 2022-01-04
- Langue: Anglais
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Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight-loss results without feeling deprived or eliminating the foods you love....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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The No Guesswork Diet
- Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss
- Auteur(s): Rameck Hunt FACP MD, Lisa Frazier Page - contributor
- Narrateur(s): Rameck Hunt MD FACP
- Durée: 6 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off. Dr. Hunt's weight management center in Princeton, New Jersey, is the only one of its kind in the area. Now, in this book, he shares all the guidance and information that is available in his clinic.
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The No Guesswork Diet
- Discover Your Carb Number for Swift, Healthy, and Sustainable Weight Loss
- Narrateur(s): Rameck Hunt MD FACP
- Durée: 6 h et 2 min
- Date de publication: 2023-09-08
- Langue: Anglais
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Dr. Hunt presents his first medical book, The No Guesswork Diet, based on his unique program that has helped hundreds of his patients lose weight and keep it off....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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