Time Psychology
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
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Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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The best book about intuitive eating
- Écrit par Utilisateur anonyme le 2020-09-21
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast....
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Prix courant: 28,27$ ou 1 crédit
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Auteur(s): Laura Khoudari, Licia Sky - foreword
- Narrateur(s): Siiri Scott
- Durée: 7 h et 15 min
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In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.
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Lifting Heavy Things
- Healing Trauma One Rep at a Time
- Narrateur(s): Siiri Scott
- Durée: 7 h et 15 min
- Date de publication: 2022-02-08
- Langue: Anglais
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In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice....
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Prix courant: 22,26$ ou 1 crédit
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Wooden
- A Lifetime of Observations and Reflections on and off the Court
- Auteur(s): John Wooden
- Narrateur(s): Beau Bridges, BIll Walton
- Durée: 4 h et 15 min
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Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden. In honest and telling passages about virtually every aspect of life, Coach shares his personal philosophy on family, achievement, success, and excellence. Raised on a small farm in South-Central Indiana, he offers lessons and wisdom learned throughout his career at UCLA and life as a dedicated husband, father, and teacher.
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Wholesome
- Écrit par Utilisateur anonyme le 2023-06-17
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Wooden
- A Lifetime of Observations and Reflections on and off the Court
- Narrateur(s): Beau Bridges, BIll Walton
- Durée: 4 h et 15 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Evoking days gone by when coaches were respected as much for their off-court performances as for their success on the court, Wooden presents the timeless wisdom of legendary basketball coach John Wooden....
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Prix courant: 15,45$ ou 1 crédit
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The Heart-Centered Teacher
- Restoring Hope, Joy, and Possibility in Uncertain Times
- Auteur(s): Regie Routman
- Narrateur(s): Regie Routman
- Durée: 9 h et 41 min
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How do we find hope and possibility in challenging times? How do we bring our truest selves into our teaching and personal lives? In this unique, inspiring book, beloved author Regie Routman artfully blends stories and strategies to show how we can introduce more joy and gratitude in our classrooms and in our lives. Regie invites us to focus on what matters most in our work and in our relationships with those we hold dear. She shares ideas and practical takeaways for teaching, learning, and living.
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The Heart-Centered Teacher
- Restoring Hope, Joy, and Possibility in Uncertain Times
- Narrateur(s): Regie Routman
- Durée: 9 h et 41 min
- Date de publication: 2023-10-09
- Langue: Anglais
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How do we find hope and possibility in challenging times? How do we bring our truest selves into our teaching and personal lives? Beloved author Regie Routman artfully blends stories and strategies to show how we can introduce more joy and gratitude in our classrooms and in our lives....
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Prix courant: 30,25$ ou 1 crédit
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We're Parenting a Toddler!
- The First-Time Parents' Guide to Surviving the Toddler Years
- Auteur(s): Adrian Kulp, Bunmi Laditan - foreword
- Narrateur(s): L.J. Ganser
- Durée: 3 h et 8 min
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Toddlers don’t come with a manual, but here’s the next best thing. We’re Parenting a Toddler! is a comprehensive guide to parenting toddlers, with tons of practical strategies and sympathy for first-time parents. Get sound advice and funny stories from a four-time parent who’s been in the toddler trenches, covering key situations from eating, sleeping, and tantrums, to potty training, communication, and so much more.
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We're Parenting a Toddler!
- The First-Time Parents' Guide to Surviving the Toddler Years
- Narrateur(s): L.J. Ganser
- Série: First-Time Dads
- Durée: 3 h et 8 min
- Date de publication: 2024-08-06
- Langue: Anglais
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The essential guide to parenting toddlers—strategies, humor, and support for new parents.
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Prix courant: 18,74$ ou 1 crédit
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Concentration
- Staying Focused in Times of Distraction
- Auteur(s): Stefan Van der Stigchel, Danny Guinan - translator
- Narrateur(s): Perry Daniels
- Durée: 5 h et 23 min
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We are in the midst of an attention crisis - caused in large part by our smartphones. There's a constant stream of information that we are powerless to withstand because it shows up in our notifications. More and more of us are finding it harder and harder to concentrate. The good news, attention expert Stefan Van der Stigchel reports, is that we now know more about brain and behavior than ever before, and he draws on the latest scientific findings in his account of concentration.
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Concentration
- Staying Focused in Times of Distraction
- Narrateur(s): Perry Daniels
- Durée: 5 h et 23 min
- Date de publication: 2020-08-18
- Langue: Anglais
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How to concentrate in a world of beeping smartphones, channel surfing, live-tweeting, pop-up ads, and other distractions....
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Prix courant: 17,81$ ou 1 crédit
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Auteur(s): Jon Lindel
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively? Have you tried countless strategies that left you feeling exhausted and defeated? Meet your guide to mastering executive functioning skills and transforming your ADHD into a strength.
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Master Executive Functioning Skills for ADHD Adults
- How to Power Through Time Blindness, Clear Brain Fog, Channel Focus, Breeze Through Work Duties, and Achieve Permanent Motivation
- Narrateur(s): Parker Perry
- Durée: 4 h et 40 min
- Date de publication: 2024-11-25
- Langue: Anglais
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Do you find yourself constantly overwhelmed by daily tasks, unable to focus, or struggling with impulsive decisions because of ADHD? Are you frustrated by your inability to manage time and organize your space effectively?
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Prix courant: 18,74$ ou 1 crédit
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Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- Auteur(s): Manoush Zomorodi
- Narrateur(s): Manoush Zomorodi
- Durée: 6 h et 58 min
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In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. In this fascinating new audiobook, Manoush explains the connection between boredom and original thinking.
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Bored and Brilliant
- How Spacing Out Can Unlock Your Most Productive and Creative Self
- Narrateur(s): Manoush Zomorodi
- Durée: 6 h et 58 min
- Date de publication: 2017-09-05
- Langue: Anglais
- In 2015 Manoush Zomorodi, host of WNYC's popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices....
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Prix courant: 19,42$ ou 1 crédit
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No Time to Say Goodbye
- Surviving the Suicide of a Loved One
- Auteur(s): Carla Fine
- Narrateur(s): Carla Fine
- Durée: 6 h et 11 min
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Suicide would appear to be the last taboo. Even incest is now discussed freely in popular media, but the suicide of a loved one is still an act most people are unable to talk about or even admit to their closest family or friends. This is just one of the many painful and paralyzing truths that author Carla Fine discovered when her husband, a successful young physician, took his own life in December 1989. And being unable to speak openly and honestly about the cause of her pain made it all the more difficult for her to survive.
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Excellent
- Écrit par Utilisateur anonyme le 2024-05-13
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No Time to Say Goodbye
- Surviving the Suicide of a Loved One
- Narrateur(s): Carla Fine
- Durée: 6 h et 11 min
- Date de publication: 2016-03-22
- Langue: Anglais
- Suicide would appear to be the last taboo. Even incest is now discussed freely in popular media, but the suicide of a loved one is still an act most people are unable to talk about....
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Prix courant: 15,58$ ou 1 crédit
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The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- Auteur(s): Nancy A. Ratey, John Ratey MD - foreword
- Narrateur(s): Virginia Wolf
- Durée: 8 h et 15 min
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For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around.
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Highly recommend this for people with ADHD
- Écrit par Utilisateur anonyme le 2019-08-09
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The Disorganized Mind
- Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- Narrateur(s): Virginia Wolf
- Durée: 8 h et 15 min
- Date de publication: 2017-06-27
- Langue: Anglais
- For the millions of adults diagnosed with ADHD, The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives....
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Prix courant: 18,92$ ou 1 crédit
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Daily Rituals
- How Artists Work
- Auteur(s): Mason Currey
- Narrateur(s): Adam Verner
- Durée: 6 h et 13 min
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Kafka is one of 161 inspired-and inspiring-minds, among them, novelists, poets, playwrights, painters, philosophers, scientists, and mathematicians, who describe how they subtly maneuver the many (self-inflicted) obstacles and (self-imposed) daily rituals to get done the work they love to do, whether by waking early or staying up late; whether by self-medicating with doughnuts or bathing, drinking vast quantities of coffee, or taking long daily walks.
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Great Perspective for Artists
- Écrit par Darren Stamos le 2021-09-06
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Daily Rituals
- How Artists Work
- Narrateur(s): Adam Verner
- Durée: 6 h et 13 min
- Date de publication: 2013-12-09
- Langue: Anglais
- Brilliantly compiled and edited, and filled with detail and anecdote, Daily Rituals is irresistible, addictive, magically inspiring....
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Prix courant: 26,82$ ou 1 crédit
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The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- Auteur(s): David Berceli, Dr. Robert Scaer PhD MD - foreword
- Narrateur(s): Paul Brion
- Durée: 4 h et 34 min
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Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.
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SUPER Effective!!
- Écrit par Utilisateur anonyme le 2020-12-08
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The Revolutionary Trauma Release Process
- Transcend Your Toughest Times
- Narrateur(s): Paul Brion
- Durée: 4 h et 34 min
- Date de publication: 2018-09-11
- Langue: Anglais
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Life is stressful, anxiety-provoking, and frequently traumatic. The magic of the approach of the Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach....
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Prix courant: 14,47$ ou 1 crédit
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Auteur(s): Arianna Huffington
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
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Great book!
- Écrit par Utilisateur anonyme le 2020-10-26
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The Sleep Revolution
- Transforming Your Life, One Night at a Time
- Narrateur(s): Agapi Stassinopoulos
- Durée: 9 h et 57 min
- Date de publication: 2016-04-05
- Langue: Anglais
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In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....
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Prix courant: 23,31$ ou 1 crédit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Auteur(s): Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, Autres
- Narrateur(s): Emily Durante, Tim Paige
- Durée: 4 h et 30 min
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- Écrit par Utilisateur anonyme le 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrateur(s): Emily Durante, Tim Paige
- Série: HBR's 10 Must Reads series
- Durée: 4 h et 30 min
- Date de publication: 2019-12-24
- Langue: Anglais
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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Prix courant: 17,81$ ou 1 crédit
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Auteur(s): Matt Gutman
- Narrateur(s): Matt Gutman
- Durée: 7 h et 41 min
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Matt Gutman can tell you the precise moment that his life was upended, even if he can’t quite remember it. Reporting live in January 2020, Gutman found himself in the throes of an on-air panic attack—and not for the first time. But Gutman’s January 2020 broadcast was noteworthy for all the wrong reasons. Mid-panic he would misstate the facts of a story, a blunder that led to a month-long suspension. It was a wake-up call. Gutman’s panic attacks were too much for him to bear in secret. He needed help. So begins the author's personal journey into the science and treatment of panic attacks.
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Solid listen
- Écrit par Utilisateur anonyme le 2023-10-09
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No Time to Panic
- How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks
- Narrateur(s): Matt Gutman
- Durée: 7 h et 41 min
- Date de publication: 2023-09-12
- Langue: Anglais
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By ABC News’s chief national correspondent, an unflinching look at panic attacks by a reporter whose career was nearly derailed by them, No Time to Panic offers listeners a guide to making a truce with their warring minds....
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Prix courant: 23,99$ ou 1 crédit
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The Time Is Now
- A Call to Uncommon Courage
- Auteur(s): Joan Chittister
- Narrateur(s): Joan Chittister
- Durée: 3 h et 57 min
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A beloved nun and social activist offers a soul-stirring guide for all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world. In The Time Is Now, Sister Joan Chittister - a rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment - draws on the wisdom of prophets, both ancient and modern, to help us confront the societal forces that oppress and silence the sacred voices among us.
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Challenging
- Écrit par Utilisateur anonyme le 2019-11-03
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The Time Is Now
- A Call to Uncommon Courage
- Narrateur(s): Joan Chittister
- Durée: 3 h et 57 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Beloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a soul-stirring and inspiring guide that speaks to all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world....
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Prix courant: 17,48$ ou 1 crédit
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The Valedictorian of Being Dead
- The True Story of Dying Ten Times to Live
- Auteur(s): Heather B. Armstrong
- Narrateur(s): Heather B. Armstrong
- Durée: 6 h et 48 min
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From New York Times best-selling author and blogger Heather B. Armstrong comes an honest and irreverent memoir - reminiscent of the New York Times best-seller Brain on Fire - about her experience as one of only a few people to participate in an experimental treatment for depression involving 10 rounds of a chemically induced coma approximating brain death.
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Brilliant, raw, heartbreaking
- Écrit par Utilisateur anonyme le 2023-06-23
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The Valedictorian of Being Dead
- The True Story of Dying Ten Times to Live
- Narrateur(s): Heather B. Armstrong
- Durée: 6 h et 48 min
- Date de publication: 2019-04-23
- Langue: Anglais
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From best-selling author and blogger Heather B. Armstrong comes an honest and irreverent memoir about her experience as one of only a few people to participate in an experimental treatment for depression involving 10 rounds of a chemically induced coma approximating brain death....
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Transformation: Emergence of the Self
- Carolyn and Ernest Fay Series in Analytical Psychology
- Auteur(s): Murray Stein
- Narrateur(s): Tim Lundeen
- Durée: 6 h et 50 min
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Histoire
In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is, and what it means for an individual to experience it. Transformation usually occurs at midlife, but is much more complicated than what we colloquially call a midlife crisis. Consciously working through this life stage can lead people to become who they are and have always potentially been. Indeed, Stein suggests, transformation is the essential human task.
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Transformation: Emergence of the Self
- Carolyn and Ernest Fay Series in Analytical Psychology
- Narrateur(s): Tim Lundeen
- Durée: 6 h et 50 min
- Date de publication: 2012-12-05
- Langue: Anglais
- In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is, and what it means for an individual to experience it....
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Prix courant: 24,18$ ou 1 crédit
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The Art of Screen Time
- How Your Family Can Balance Digital Media and Real Life
- Auteur(s): Anya Kamenetz
- Narrateur(s): Anya Kamenetz
- Durée: 8 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Finally there's a no-nonsense, don't-panic, evidence-based guide to one of the biggest challenges facing parents today: managing a world where screens are everywhere we look. With this book, Anya Kamenetz - a journalist, an award-winning expert on both education and technology, and a mother of two young children - takes a refreshingly practical approach. She surveys both the experts and hundreds of fellow parents to find out how they really manage screens at home - for their children and themselves.
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The Art of Screen Time
- How Your Family Can Balance Digital Media and Real Life
- Narrateur(s): Anya Kamenetz
- Durée: 8 h et 10 min
- Date de publication: 2018-01-30
- Langue: Anglais
- Finally there's a no-nonsense, don't-panic, evidence-based guide to one of the biggest challenges facing parents today: managing a world where screens are everywhere we look....
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Prix courant: 25,24$ ou 1 crédit
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River of Time
- My Descent into Depression and How I Emerged with Hope
- Auteur(s): Naomi Judd, Marcia Wilkie
- Narrateur(s): Naomi Judd, Carolyn Cook
- Durée: 9 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
The world knows Naomi Judd as one of the most successful and best-loved country music stars ever. What the world hasn't known - until now - is that after her 2010 and 2011 North American tour with Wynonna, Naomi fell into a debilitating and terrifying depression that seemingly came out of nowhere. Just months after the successful tour ended, Naomi truly believed she had every reason to end her life.
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Highly Recommend.
- Écrit par Jim le 2022-08-01
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River of Time
- My Descent into Depression and How I Emerged with Hope
- Narrateur(s): Naomi Judd, Carolyn Cook
- Durée: 9 h et 34 min
- Date de publication: 2016-12-06
- Langue: Anglais
- Naomi Judd shares her devastating personal story of depression to spread awareness and encourage others with the disease....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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