Traditional Food

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Discover the time-honored secrets of crafting authentic mezcal right in your own kitchen! In this busy world, the special touch of handmade spirits often gets lost among mass-produced drinks. But the unique charm of real mezcal still shines bright for those who love and understand spirits. Many dream of capturing Oaxacan flavors in homemade mezcal. Yet its complex rural art seems out of reach, known only to remote areas of Oaxaca. This leaves eager enthusiasts without the know-how they need to produce this unique beverage.

The Hebridean Baker has a global following and with nearly 10 million views of his recipe and lifestyle videos on TikTok. His unique style and wholesome and delicious traditional Scottish bakes have won him fans around the globe and now, in The Hebridean Baker, Coinneach shares both his fabulous recipes and fascinating stories of island life, offering a true taste of Scotland's wild and windswept Outer Hebrides.

Learning Native Wisdom explains why achieving a sustainable culture is more important than any other challenge we face today. Although there are many measures of a society's progress, Holthaus warns that only a shift away from our current culture of short-term abundance, founded on a belief in infinite economic growth, will represent true advancement. In societies that value the longevity of people, culture, and the environment, subsistence and spirituality soon become closely allied with sustainability.

Do you have a small backyard space that is brimming with potential? Have you always wanted to grow your own food and save up money in the process? Are you looking to take a simpler, more self-sufficient path in life? You’re in luck! If you’re looking to create a highly productive, sustainable space that provides homegrown fruits, vegetables, honey, eggs, milk, and meat...then Sustainable Backyard Homesteading for Beginners by D.G. Smith is for you!

Take a culinary journey through the heart of Italy with this book on Umbrian typical recipes. This region is home to some of the most authentic and delicious dishes in the country, and this book showcases the best of the best.