Training Development

Ruhe und Gelassenheit für Körper, Geist & Seele! Kurze Pausen, die uns innehalten lassen, sind für uns besonders wertvoll wenn wir erschöpft und gestresst sind. Mit Hilfe der Fantasiereisen erleben Sie im Handumdrehen, wie Sie in kürzester Zeit abschalten und entspannen können. Die Formeln des Autogenen Trainings sind in die Geschichten integriert. Sie werden am Ende des Hörbuches zusätzlich noch einmal separat auf geführt, um die Übungen auch losgelöst von den Fantasiereisen ausführen zu können.

So, how do you unleash your memory? It couldn’t be easier with this new book of underused memory techniques. In this book, you’ll discover 32 of the most effective, little-known secrets for sharpening your memory, boosting your recall, and creating the memory and life you’ve always dreamed of. Dig into nine techniques that require only a slight change in your lifestyle.

Il Training Autogeno è un allenamento mentale che utilizza la concentrazione per creare spontaneamente le modificazioni psicofisiologiche tipiche dello stato di rilassamento. Ideato e formalizzato nel 1932 dallo psichiatria tedesco Johannes Heinrich Schultz, il Training Autogeno è una tecnica estremamente semplice, alla portata di tutti, adattabile e versatile e può essere utilizzata sia in ambito clinico sia per il benessere quotidiano.

Walter's Inner Child Coaching: A Guide For Your Inner Journey is a systematic road map for the whole procedure of inner child recovery, healing, and artwork. It is a self-help guide and provides many examples and sample dialogues. The content has been structured so as to provide some meat for all tastes. Each of the main chapters is different in style and addresses issues that speak to a different inner self.

Il Training Autogeno è un metodo efficace per sviluppare una profonda consapevolezza di sé e per imparare a gestire lo stress, le emozioni negative e altri disturbi psicofisici. Questo percorso di addestramento si focalizza sull'addestramento specifico di ogni singola parte, fornendoti gli strumenti e le competenze necessarie per utilizzare le tecniche generali del Training Autogeno in modo sempre più efficace.

Il Training Autogeno è un allenamento mentale che utilizza la concentrazione per creare spontaneamente le modificazioni psicofisiologiche tipiche dello stato di rilassamento.

This book is going to help ensure that you do not have to deal with those struggles or messes by providing you with everything that you need to know about potty training. You will know exactly what steps to take as well as what you need to avoid in order to set your child up for success.

One of the best predictors of success is your ability to withstand discomfort, yet most people possess a threshold for painful challenges is embarrassingly low. They have a hard time dealing with emotional and physical pain such as rejection, frustration, or even a hard workout. Instead of pushing themselves past the pain, they give up and often fall short of reaching their most ambitious goals. Having a low tolerance for pain will hold you back in life and in your training. It makes you more likely to constantly quit, preventing you from building the physique you want.

「子どもにイライラしてしまう」「子どもがいうことを聞かず、怒ってばかり」……。そんな子育ての悪循環に陥っていませんか？

Sie wünschen sich genügend Zeit für gemeinsame Aktivitäten mit Ihren Kindern und wollen ihnen dabei alles Wichtige für ein erfülltes Leben mitgeben? Dann geht es Ihnen wie vielen Eltern und es gibt eine gute Nachricht: Achtsamkeit im Umgang mit Ihren Kindern ist wahrscheinlich die beste Möglichkeit, um dieses Ziel zu erreichen. Achtsamkeit ist mittlerweile in aller Munde. Man liest den Begriff immer häufiger und die Angebote für Achtsamkeitstraining werden immer vielfältiger. Doch woher kommt der Trend und warum ist er so gefragt?

Este audiolibro te guía para que puedas desbloquearte a nivel mental y emocional. Y te muestra como entrenar a tu mente para poder vivir mejor, más libre y más feliz a través del método de entrenamiento mental “campo de fuerza”. En la vida, todos pasamos por situaciones complicadas y todos podemos ser presos de nuestros pensamientos y emociones, o podemos ser más libres al dominar la mente y el centro emocional. Con la escucha de este audiolibro aprenderás; cómo puedes entrenar tu mente para ser el protagonista de tu cambio interior.

Do you feel that the time has come to make a transition from diapers to a small toilet? Would you like to forget all the bad smells and start a new potty training system? Or maybe, you are a first time parent who is not sure when is the best time to teach your toddler his or her new duties? In this book, every detail is put for you on a plate; you just need to take it and eat it. All the information you need to know about potty training is covered step-by-step, even in the most difficult conditions with the most difficult children.

The secret behind easy and successful potty training is within your grasp. Are you worried that you might be doing it wrong? Or wondering if there’s a better, more effective way to potty train your child? Have you gone over hundreds of articles and ended up getting more confused than ever? Do you want to know what works, or better yet, what doesn’t in potty training? This audiobook is the answer you’re looking for. Whether you have a newborn and just want to get ahead, or you have a toddler and want to get down to business, this audiobook is for you.

This audiobook is a simple-to-follow, step-by-step process to toilet train your child. It answers your burning questions, busts myths and misconceptions, and tells you what to do if there are mishaps, problems, or hiccups. All the tools and techniques you will need for toilet training your toddler are right here.

Weaning your toddler out of their diapers and getting them to learn how to properly use the toilet and prevent toilet "accidents" is a major milestone in the development and growth of your child. It's not an easy feat to accomplish, especially if you're a new parent. It can be overwhelming, to say the least. But it doesn't have to be that way.

Take the guesswork out of tucking your baby away for the night with the ultimate guide to sleep training for babies. Learning how to get a baby to sleep when they're supposed to might just be one of the most difficult and least glamorous aspects of parenting. Getting them to sleep soundly through the night so you can, too, is just trying like to solve a Rubik's cube blindfolded.

If you want to know how to get your child to sleep through the night peacefully, then keep reading. Frustration and exhaustion have already become part of your daily life. If that sounds familiar, the information contained in this audiobook might hold the answers for you. With consistency and the right know-how, you can teach your baby how to develop long-term, healthy sleep patterns and become a happy baby. Not only will they learn to enjoy their bedtime, but you will also rediscover the long-forgotten miracle of feeling well-rested!

For most parents, the odd sleepless night is to be expected. Children, and babies in particular, can often be awake at odd hours, and their demands mean that you have to sacrifice your own rest to cater for them. While an odd day here and there isn’t too much of a problem, what do you do when it is every night? Clearly, that can’t be allowed to continue, and that’s where this new audiobook comes in, ready to help you to get the rest you and your baby need.

With a new baby comes all of the joys of parenthood - first words, first smiles, first moments of laughter. But it also comes with long, sleep-deprived nights, tears and fussing, and the struggle of trying to decode your baby's cries. Raising a baby can feel like an endless rollercoaster of trial and error as you attempt to navigate novel experiences and developmental milestones that can be both thrilling and stress-inducing at the same time.

If your mind has a mind of its own, this is the audiobook that will teach you how to discipline it and stop it wandering off.... Can you really rewire an adult brain? In theory the answer is yes, but there's a problem: no one seems to know exactly how to do it. In Override, science journalist Caroline Williams sets off on a mission for the answer. Delving into the latest studies on brain plasticity, she tries to square her findings with brain plasticity - that the brain adapts physically as we learn something new.