Training Nutrition
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Kettlebell Swing
- A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
- Auteur(s): Erik Smith
- Narrateur(s): Thomas Cassidy
- Durée: 28 min
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If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.
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Kettlebell Swing
- A Simple Guide to Learn Kettlebell Exercises & Perfect Kettlebell Training to Get Results Fast
- Narrateur(s): Thomas Cassidy
- Durée: 28 min
- Date de publication: 2018-06-29
- Langue: Anglais
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If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. You will be ahead of most people when it comes to learning the art of working out with kettlebells....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Auteur(s): Robert Balazs
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
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Combining stretching with balance exercises will only further enhance your results. Some of the benefits of stretching are improved posture, pain relief, enhanced range of motion and increased energy levels. So, if you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Exercise for Seniors Strength Training Workouts
- 2 Books in 1: Step by Step Fully Illustrated Balance and Stretching Exercises for Fall Prevention, Improved Stability, and Posture
- Narrateur(s): David Turner
- Durée: 5 h et 21 min
- Date de publication: 2024-03-18
- Langue: Anglais
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If you are looking for a step-by-step guide of fully illustrated home workouts for fall prevention, and improved stability and posture, this is the perfect book for you.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Personal Training
- Auteur(s): Centre of Excellence
- Narrateur(s): Brian Greyson
- Durée: 3 h et 33 min
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The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer. Learn how to conduct an initial client consultation, help set goals and test fitness, along with gaining an understanding of the legal aspects of the role and what you can and can't do.
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Personal Training
- Narrateur(s): Brian Greyson
- Durée: 3 h et 33 min
- Date de publication: 2021-02-25
- Langue: Anglais
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The Personal Training audiobook will provide you with an understanding of how to help clients achieve their fitness goals and supply a solid foundational knowledge on how to operate as a self-employed personal trainer....
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Prix courant: 20,20$ ou 1 crédit
Prix réduit: 20,20$ ou 1 crédit
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Auteur(s): Camilla Clarke
- Narrateur(s): Ann Russik
- Durée: 3 h et 28 min
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Who else wants to age well and not only look fantastic, but feel terrific too? Aging brings with it a lot of physical challenges, including muscle and bone density loss, as well as overall frailty. If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine.
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Strength Training for Seniors
- A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!
- Narrateur(s): Ann Russik
- Durée: 3 h et 28 min
- Date de publication: 2021-10-06
- Langue: Anglais
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If you notice yourself losing balance, feeling fatigued, or generally having a harder time recovering from everyday tasks, you might want to think about adding some strength training to your routine....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 55 min
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.
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Weight Loss Hypnosis
- 30 Minute Affirmations Meditation to Help You Lose Weight While You Sleep
- Narrateur(s): Mindfulness Training
- Durée: 55 min
- Date de publication: 2017-11-20
- Langue: Anglais
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Learning to lose weight through meditation doesn't have to be difficult.
With this 30-minute guided meditation accompanied by an ambient soundtrack, creating a healthier mindset is as easy....
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Prix courant: 5,00$ ou 1 crédit
Prix réduit: 5,00$ ou 1 crédit
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Jump Rope Training
- A Foolproof Jump Rope Workout Plan
- Auteur(s): My Ebook Publishing House
- Narrateur(s): Matt Montanez
- Durée: 44 min
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The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе, уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout.
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Jump Rope Training
- A Foolproof Jump Rope Workout Plan
- Narrateur(s): Matt Montanez
- Durée: 44 min
- Date de publication: 2017-07-27
- Langue: Anglais
- The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Auteur(s): Felix Harder
- Narrateur(s): Carl Moore
- Durée: 54 min
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Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrateur(s): Carl Moore
- Série: Bodybuilding, Livre 6
- Durée: 54 min
- Date de publication: 2016-08-05
- Langue: Anglais
- Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- Auteur(s): Jessie Inchauspé, André Fontenelle
- Narrateur(s): Adriana Alencar
- Durée: 6 h et 15 min
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Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- Narrateur(s): Adriana Alencar
- Durée: 6 h et 15 min
- Date de publication: 2024-06-17
- Langue: Portugais
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Uma abordagem original e fascinante para entender como a glicose afeta os mais diversos aspectos da nossa saúde — do peso ao humor —, e como é transformador manter seu nível em equilíbrio.
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Prix courant: 20,79$ ou 1 crédit
Prix réduit: 20,79$ ou 1 crédit
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Auteur(s): K. P. Foster
- Narrateur(s): Karey James Kimmel
- Durée: 1 h et 5 min
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrateur(s): Karey James Kimmel
- Durée: 1 h et 5 min
- Date de publication: 2015-12-18
- Langue: Anglais
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Calisthenics: Beginners Bodyweight Training Guide
- Auteur(s): James Henderson
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 17 min
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So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout. We all know a person or two who lost a bunch of weight or built up a ton of muscle with one program or another, but the program just didn't work for you or doesn't focus on your fitness goals. As our understanding of health and wellness improves, we have learned that staying fit and active plays an important role in how our bodies function. Yet, despite this understanding, we struggle with committing the time and effort it takes to work on a critical component of our health.
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Calisthenics: Beginners Bodyweight Training Guide
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 17 min
- Date de publication: 2017-06-28
- Langue: Anglais
- So many gimmicks and fads exist in the world of exercise today. It's tough to know what to look for in a great workout....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Auteur(s): Taco Fleur
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 46 min
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Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- Narrateur(s): David Van Der Molen
- Durée: 2 h et 46 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Containing step-by-step instructions, everything you need to learn kettlebell training....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Auteur(s): Jason Scotts
- Narrateur(s): Mike Paine
- Durée: 1 h et 7 min
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Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult.
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Strength Training Diet & Nutrition
- 7 Key Things to Create the Right Strength Training Diet Plan for You (Ultimate How to Guides)
- Narrateur(s): Mike Paine
- Durée: 1 h et 7 min
- Date de publication: 2013-09-18
- Langue: Anglais
- Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
- At Home Workouts | No Gym Required
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 40 h et 44 min
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Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.
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One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body with This Squat Strength Training Workout Routine
- At Home Workouts | No Gym Required
- Narrateur(s): Cody Smith
- Durée: 40 h et 44 min
- Date de publication: 2021-02-17
- Langue: Anglais
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Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness and by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep squats. The first four weeks you’ll develop your squat foundation....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 17 h et 3 min
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Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work.
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Bodyweight Training For Beginners
- Workout Motivation + Strength & Conditioning Routine - 8 Weeks to 30 Consecutive Pull-ups
- Narrateur(s): Cody Smith
- Durée: 17 h et 3 min
- Date de publication: 2021-02-12
- Langue: Anglais
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Achieving 30 consecutive pull-ups is an incredible show of strength that very few ever manage to accomplish. Want to hear a secret? It’s actually really easy to get there if you’re willing to put in the work....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Auteur(s): Dennis Eisner
- Narrateur(s): Jürgen Finkler
- Durée: 3 h et 2 min
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Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können!
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Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Narrateur(s): Jürgen Finkler
- Durée: 3 h et 2 min
- Date de publication: 2017-02-14
- Langue: Allemand
- Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Progressive Calisthenics
- The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
- Auteur(s): John Powers
- Narrateur(s): Sherry Granader
- Durée: 2 h et 36 min
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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.
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Progressive Calisthenics
- The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics
- Narrateur(s): Sherry Granader
- Durée: 2 h et 36 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Listen to find out more....
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Prix courant: 7,11$ ou 1 crédit
Prix réduit: 7,11$ ou 1 crédit
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Auteur(s): Bart Yasso, Erin Strout, David Willey - foreword
- Narrateur(s): Patrick Lawlor
- Durée: 5 h et 22 min
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Histoire
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon (New York City), or competing in beautiful and challenging locales such as Rome or Death Valley. There is no one better to guide these runners than Bart Yasso. As Chief Running Officer at Runner's World, he's run more than 7,000 races, on all seven continents, at every conceivable distance. Whether it's a 5K or half-marathon, he's done it all, and here he presents 50 of his favorite races.
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Runner’s World Race Everything
- How to Conquer Any Race at Any Distance in Any Environment and Have Fun Doing It
- Narrateur(s): Patrick Lawlor
- Durée: 5 h et 22 min
- Date de publication: 2017-10-24
- Langue: Anglais
- Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world's largest marathon, or competing in beautiful locales....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Auteur(s): Jeremy Bhandari
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.
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Functional Training for the Mind
- How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration
- Narrateur(s): Charles Constant
- Durée: 5 h et 9 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Auteur(s): Joshua King
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
- Version intégrale
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Au global
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Performance
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Histoire
HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. Why is HIIT so successful? Because it combines short burst of high intensity exercise with longer recovery periods making the exercise way more enjoyable than it ever used to be. Astonishingly, not many people are truly aware of HIIT and what it can do for them! Don’t be one of them - listen to this guide and learn just what HIIT can do for you. Learn how to exercise effectively with a sample training plan, including exercises that you can do anywhere, anytime.
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HIIT: Burn Fat and Build Lean Body Faster with High Intensity Interval Training
- Narrateur(s): Michael Christopher Gines
- Durée: 59 min
- Date de publication: 2018-05-31
- Langue: Anglais
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HIIT or high intensity interval training is one of the best forms of exercise for almost every fitness goal there is. When you look at it together with traditional forms of cardio exercise it comes to the top every time....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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