True Self

How to Become Your Best Self isn’t your average feel-good self-help book. It is a compact guide outlining 10 areas of improvement that can help you inject your life with a sense of purpose.

10% Happier is now considered a classic text on the power of meditation, an introduction to the practice that can convert even the most hardened skeptic. With over a million copies sold, 10% Happier is the go-to guide, and with meditation now a widely accepted and encouraged practice, Dan Harris is a pivotal and approachable figure in the field who has built a thriving platform based on the ideas he first presented in this book. In this 10th Anniversary Edition, Harris offers a new preface reflecting on how much has changed.

Ignite empathy as a superpower for personal healing, deeper relationships, and more potent work in the world. New York Times bestselling author Dr. Judith Orloff draws on insights from neuroscience, psychology, and energy medicine to show us how to access our sensitivities, soothe our nervous systems, and embody our most fierce and authentic selves.

In The Invisible World, scholar and poet John O'Donohue recovers Celtic spirituality's original mysteries, sharing practices and beliefs that enrich Ireland and its people to this day. For the Celts all life was sacred, yet they reserved their greatest reverence not for what they could see but for what they could not. Around them they sensed an "invisible world", the great unknown from which they came and the source of eternal wonder in their lives.

At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way - often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop?

A guide to creating miracles in your own life through the power of thought.

Do you ride the escalator or do you take the stairs? No matter how you define success, it always requires one thing: self-discipline. But as popular speaker and strategist Rory Vaden explains, we live in an "escalator world", one that's filled with shortcuts, quick fixes, and distractions that make it all too easy to slide into procrastination, compromise, and mediocrity. What seems like an easier path is really much harder in the end - and, most important, it won't take you where you want to go.

An internationally recognized energy therapist brings her accessible approach to helping anyone struggling with depression to reclaim a joyful life, utilizing her powerful emotional healing techniques to release subconscious beliefs and clear stuck emotions from the body, so you can rediscover the happiest, healthiest version of yourself.

“It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science.

What in life is unconquerable; what survives? On The Faithful Gardner, Dr. Clarissa Pinkola Estes mines the rich storytelling tradition of her own family to unearth a series of lyrical stories that illustrate how faith is the one immortal force in our lives. Raised by a family of refugee immigrants who revered stories as healing instruments, Dr. Estes tells these ageless stories first told to nourish, repair and strengthen - whatever is most needed and wanted.

The power grid could fail tomorrow. Are you ready to keep your family alive? This book contains the steps that took me from a clueless city dweller with zero survival skills to complete off-grid self-sufficiency in less than 18 months. The key? The "Off-Grid Mastery System" – combining wilderness skills, homesteading techniques, and crisis preparedness.

Kaulius arms you with perspective changes and mindset tools that can help anyone achieve greatness. These techniques have made world champions in multiple sports and helped CEOs and executives dominate in the business world and thrive at home. They can help you flourish too!

In our chaotic and isolating times, it’s more essential than ever to connect to our highest selves—finding the purpose, pleasure, and freedom that lives inside each of us. Grounded in the Vedic spiritual traditions of Ayurveda, Yoga, and Vedanta, the simple practices in this engaging guide offer us the space and perspective to do just that. You’ll meet the nine Indian goddesses who embody the essential facets of divine feminine power—courage, creativity, intuition, rejuvenation, transformation, and more.

Leading health and performance coach Gerry Hussey tells an open, honest and mind-blowing story of self-discovery that takes us inside the heart and mind of a young boy who dared to ask deeper questions about the mind and soul. Bringing together insights from psychology, neuroscience, gut health, quantum physics, mindfulness and philosophy, the audiobook shows you how to break free from limiting and self-destructive habits and reclaim your inner world so that you can live as your truest and most powerful self.

Here are 101 Miracles to deepen your faith, give you hope, and brighten your day! These 101 amazing stories prove that God is actively involved in our daily lives, working miracles on our behalf. You will be awed and gratified by miraculous true accounts of healing, faith, divine intervention, and answered prayers.

"The figure looking back at me was little more than a skeleton with just a thin layer of tissue paper for skin, drawn over the stick-like bones. I stood staring for a good couple of minutes, considering what I'd become. And my verdict? Brilliant, I thought. It's been worth every moment of all that hard work". Say the name Nikki Grahame and most people will remember the bubbly, highly strung and hugely entertaining Big Brother 7 contestant.

In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Become a faster learner, increase your focus and concentration, and get the most out of your mind and memory with Unlock Your True Human Potential with Hypnosis and Subliminal Affirmations - 4 Book Bundle, by world-renowned hypnotherapist Erick Brown. This unique collection of state-of-the-art hypnosis recordings includes four full-length programs specifically designed to help you increase your focus and use your brain to its fullest potential.

As you journey deeper in the Christian pilgrimage, you come to realize that the Christian life is more than merely replicating particular spiritual disciplines or practices. You begin to understand that at the core of Christian faith is the transformation of your very identity. M. Robert Mulholland Jr. exposes the false selves that you may be tempted to hide behind and helps you to instead discover the true self that comes from being hidden with Christ in God.

In 7 Rules of Power, Jeffrey Pfeffer, professor of organizational behavior at the Stanford University Graduate School of Business, provides the insights that have made both his online and on-campus classes incredibly popular—with life-changing results often achieved in 8 or 10 weeks. Rooted firmly in social-science research, Pfeffer’s 7 rules provide a manual for increasing your ability to get things done, including increasing the positive effects of your job performance.