Vegan Fitness

The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.

What is an alkaline vegan diet? It is eating foods that create an alkaline environment in your body which allows your body's cells to function optimally and aid in preventing diseases like heart disease, stroke, and high blood pressure to name only a few. It is the acidity of the compounds your food breaks down into and how that affects your body in turn. The recipes lovingly created for you in this audiobook will help you find not only alkaline foods but delicious options that keep your body, mind, and spirit in tip top shape both inside and out.

Packed with real-life stories from other imperfect vegans, evidence-based research, and advice to support your plant-based transition, The Imperfect Vegan is an easy-to-understand, relatable guide for how you can be part of the change, and help secure the future of our planet.

Embark on a transformative journey to lasting weight loss with "Weight Loss Through Vegan Diet: Your Journey to Lasting Weight Loss through Vegan Living." This comprehensive audiobook provides you with the essential strategies, insights, and practical advice to achieve and maintain your weight loss goals through a vegan lifestyle.

Are you ready to embark on a journey towards optimal health, all while embracing the ethical and sustainable principles of plant-based living? In this transformative audiobook, we delve into the incredible benefits that await you when you choose to prioritize your health through the vegan way.

Dominick Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

Have you always wanted to try keto but didn’t know where to start? Does keto sound exciting to you, but you’re worried about ethical food consumption? Do you want to know the science behind keto and the ethics behind veganism? If you answered yes to any of those questions, then Vegan Keto is the book you’ve been looking for. Madison Green takes us through the groundbreaking world of the vegan keto movement and shows us how to channel the powerful science behind keto all the while maintaining our ethical consumption of food.

There’s no need to choose between the diets that appeal to you. The pegan diet is a flexible, easy-to-follow way of eating that will help you feel better than ever while also dropping pounds and inches. This book for those who want to go veggie, but can’t live without meat and fish; are always looking for new, healthy recipes that are delicious and easy to make; or are trying to cut back on meat consumption and increase vegetable intake.

Getting the right nutrition before and after your workout is vital if you want to achieve your fitness goals and maintain or get the body you want. Because of time and lack of knowledge, this is not always easy. In Vegan Fit: 10 Vegan Recipes for Pre and Post Workout, Maximize Energy and Recovery you will discover 10 recipes that are quick and easy to prepare but, more importantly, they will give you enough energy for your workouts as well as help your body recover so that you are ready for the day ahead.

The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process.

Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy is meant to be a starting point from which listeners can start an exhilarating and exciting journey into the world of veganism. Complete with easy-to-do recipes that are bound to motivate you, this audiobook has been written with the sheer intention of exposing unfounded myths regarding veganism especially in terms of seeming compromise of health and energy.

Auch wer ausschließlich von Gemüse lebt, kann nicht ständig selbst kochen. Ein Besuch im Restaurant erweitert den Blickwinkel und stellt Weitergehendes vor. Zudem kann er einen guten Einstieg bieten für all jene, die noch nicht so ganz überzeugt worden sind. Gerade Veganes erfordert ein hohes Maß an Zuwendung bei seiner schmackhaften Bereitung, einfach schnippeln reicht dafür nicht aus. Vom Profi lassen sich Anregungen holen, mit denen die eigene Praxis zu beflügeln ist.

The vegan lifestyle is not just another popular diet plan, and the world is beginning to know why. Veganism is helpful for those who wish to live a healthier life, lose weight, reduce the risk of chronic disease, and so much more. A diet free of animal products also means living a greener life and changing the world for the better - one plate at a time. However, one of the greatest reasons to become vegan is to put an end to the unethical slaughter of animals for human consumption.

Pumpkin is delicious, and extremely popular in the fall season. It seems like every restaurant and coffee shop has something with pumpkin on the menu. In this book, you will find 26 delicious and quick pumpkin recipes. They are all vegan, healthy, and easy to make. There are snacks, smoothies, breakfast foods, and more.

Are you looking for a healthy and easy way to enjoy ice cream? This book is jam packed with 56 guilt-free banana ice cream recipes. Nice cream is a simple and healthy treat, perfect for the hot days of summer or just for a sweet treat.

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn't know where to begin? In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies. You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want.

With a vegan diet, you will be able to replace unhealthy meals with foods low in calories and stay fuller longer. You do not have to feed on junk and unhealthy meals just because time is not on your side. Whether you are a student or a committed worker, this vegan meal prep guide allows you to prepare healthy meals for the whole week.