Vegan Nutrition
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 4 h et 53 min
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Twelve-time New York Times best-selling author Mark Hyman, MD, explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.
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Health in an understandable way
- Écrit par Brian Silva le 2021-02-23
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The Pegan Diet
- 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
- Narrateur(s): Mark Hyman MD
- Durée: 4 h et 53 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Auteur(s): Brenda Davis RD, Vesanto Melina MS RD
- Narrateur(s): Norah Tocci
- Durée: 24 h et 25 min
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc, and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation.
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Becoming Vegan
- Comprehensive Edition: The Complete Reference to Plant-Based Nutrition
- Narrateur(s): Norah Tocci
- Durée: 24 h et 25 min
- Date de publication: 2019-01-17
- Langue: Anglais
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Brenda Davis and Vesanto Melina explore the health benefits of vegan diets compared to other dietary choices. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus....
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Auteur(s): Catherine Shanahan M.D., Luke Shanahan
- Narrateur(s): Eliza Foss
- Durée: 19 h et 42 min
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Long and Consistently Educational
- Écrit par Dave Smith le 2019-07-12
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrateur(s): Eliza Foss
- Durée: 19 h et 42 min
- Date de publication: 2017-01-03
- Langue: Anglais
- A self-published phenomenon examining the habits that kept our ancestors disease-free - now with a prescriptive plan for the Human Diet to help us all live long, vital, healthy lives....
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Prix courant: 32,04$ ou 1 crédit
Prix réduit: 32,04$ ou 1 crédit
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Auteur(s): Nicolette Richer, Howard Straus - foreword
- Narrateur(s): Amanda Dolan
- Durée: 5 h et 9 min
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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A bunch of hooey
- Écrit par Utilisateur anonyme le 2024-01-04
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrateur(s): Amanda Dolan
- Durée: 5 h et 9 min
- Date de publication: 2019-10-22
- Langue: Anglais
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Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes and more....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Auteur(s): Simon Hill
- Narrateur(s): Simon Hill
- Durée: 10 h et 50 min
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What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet Simon held many of the common misconceptions.
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Absolutely Amazing!
- Écrit par Christopher Coady le 2021-08-26
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The Proof Is in the Plants
- How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
- Narrateur(s): Simon Hill
- Durée: 10 h et 50 min
- Date de publication: 2021-07-20
- Langue: Anglais
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Before transitioning to a plant-based diet Simon held many of the common misconceptions....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Auteur(s): Project Vegan
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
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Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 1 min
- Date de publication: 2019-05-27
- Langue: Anglais
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It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Auteur(s): Robert Cheeke
- Narrateur(s): Alex Boyles
- Durée: 8 h et 48 min
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When it comes to reducing animal suffering, many people aren’t sure where to start or which options are most beneficial. Charitable donations? Volunteer work? Dining at vegan restaurants? Meatless Mondays? The truth is that you have far more power than you think to make a real difference. Inspired by the effective altruism movement, The Impactful Vegan teaches listeners how to audit their impact and follow methods that have been scrutinized, evaluated, and determined to do the most good for animals.
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The Impactful Vegan
- How YOU Can Save More Lives and Make the Biggest Difference for Animals and the Planet
- Narrateur(s): Alex Boyles
- Durée: 8 h et 48 min
- Date de publication: 2024-06-25
- Langue: Anglais
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From New York Times bestselling author Robert Cheeke comes a new way of thinking about helping animals and the environment—and making the biggest impact possible with the resources already available to you.
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Prix courant: 22,29$ ou 1 crédit
Prix réduit: 22,29$ ou 1 crédit
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Vegan Bodybuilding and Nutrition
- Auteur(s): Tyler Backhause
- Narrateur(s): Dave Wright
- Durée: 54 min
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There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals.
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Vegan Bodybuilding and Nutrition
- Narrateur(s): Dave Wright
- Durée: 54 min
- Date de publication: 2016-01-25
- Langue: Anglais
- Whether you are new or old to veganism or bodybuilding, this book will help you find your way to reaching your goals....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Auteur(s): Jack Norris, Virginia Messina MPH RD
- Narrateur(s): Tim Paige
- Durée: 8 h et 22 min
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Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy.
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Vegan for Life
- Everything You Need to Know to Be Healthy on a Plant-based Diet
- Narrateur(s): Tim Paige
- Durée: 8 h et 22 min
- Date de publication: 2020-05-15
- Langue: Anglais
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Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Vegan for Athletes
- A Plant-Based Nutrition Guide for Vegan, Understanding Vegan Diet
- Auteur(s): Thomas Felling
- Narrateur(s): Alan Ross
- Durée: 3 h et 19 min
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We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet. We will also explain what such a diet is about and how it can improve your health and your athletic performance.
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Vegan for Athletes
- A Plant-Based Nutrition Guide for Vegan, Understanding Vegan Diet
- Narrateur(s): Alan Ross
- Durée: 3 h et 19 min
- Date de publication: 2020-04-23
- Langue: Anglais
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We often think there is only one way of living, thinking, and eating. The truth is we always have a chance to make a change for the better! In this audiobook, we will show you the different ways a person can obtain all the nutrients they need following a vegan diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Auteur(s): Neal D Barnard MD MD FACC
- Narrateur(s): Nick Sullivan
- Durée: 2 h et 38 min
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
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well...audience is off. for weight loss...not life
- Écrit par Jessa Ess le 2022-08-11
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The Vegan Starter Kit
- Everything You Need to Know About Plant-Based Eating
- Narrateur(s): Nick Sullivan
- Durée: 2 h et 38 min
- Date de publication: 2018-12-24
- Langue: Anglais
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Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- Auteur(s): Brad Speer
- Narrateur(s): Brad Freeman
- Durée: 3 h et 22 min
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Are you afraid that your new vegan lifestyle will keep you away from your dream body? Do you worry about nutrition and not gaining enough protein for your bodybuilding goals? Not sure what exercises to do, or stressed about going to the gym for the first time? So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness.
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Fail-Proof Guide to Vegan Bodybuilding and Fitness
- Discover Everything You Must Know About Plant Based Bodybuilding in Just 7 Days… Even if You’re a Brand New Vegan Athlete
- Narrateur(s): Brad Freeman
- Durée: 3 h et 22 min
- Date de publication: 2020-06-10
- Langue: Anglais
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So even if you are a total beginner, you can be a successful vegan bodybuilder with the Fail-Proof Guide to Vegan Bodybuilding and Fitness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Argue with a Meat Eater (and Win Every Time)
- Auteur(s): Ed Winters
- Narrateur(s): Ed Winters
- Durée: 8 h et 46 min
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate. It comprehensively breaks down every argument used against veganism, providing listeners with impressive rebuttals to these arguments. Covering topics such as ethics, the environment, health and nutrition, as well as providing tips on how to have 'healthy' debates, this book will leave listeners feeling confident and empowered knowing that, not matter what the argument, they can win every time.
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Very well written
- Écrit par Isis Alexandra le 2024-05-08
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How to Argue with a Meat Eater (and Win Every Time)
- Narrateur(s): Ed Winters
- Durée: 8 h et 46 min
- Date de publication: 2023-12-28
- Langue: Anglais
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How to Argue With a Meat Eater (and Win Every Time) is an essential companions for all vegans helping them to remain cool and calm (and win) even in the most heated debate....
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Prix courant: 20,51$ ou 1 crédit
Prix réduit: 20,51$ ou 1 crédit
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Vegan Empowerment Bundle, 2 in 1 Bundle
- Vegan Lifestyle Guide and The Vegan Way
- Auteur(s): Namu Mills, Ana Winkley
- Narrateur(s): Deedee Ash
- Durée: 1 h et 4 min
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Discover the transformative power of plant-based living with the Vegan Empowerment Bundle, featuring two comprehensive audiobooks designed to guide you on your vegan journey. Whether you’re just starting out or looking to deepen your commitment to veganism, this bundle offers everything you need to live a healthier, more ethical, and sustainable life. Whether you’re motivated by health, compassion, or sustainability, the Vegan Empowerment Bundle will inspire and empower you to embrace a plant-powered life with confidence and purpose.
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Vegan Empowerment Bundle, 2 in 1 Bundle
- Vegan Lifestyle Guide and The Vegan Way
- Narrateur(s): Deedee Ash
- Durée: 1 h et 4 min
- Date de publication: 2024-10-18
- Langue: Anglais
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Discover the transformative power of plant-based living with the Vegan Empowerment Bundle, featuring two comprehensive audiobooks designed to guide you on your vegan journey.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Vegan Transformation Bundle, 2 in 1 Bundle
- Vegan Reset and Starting a Vegan Lifestyle
- Auteur(s): Bethany Furze
- Narrateur(s): Florabel Potts
- Durée: 1 h et 6 min
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Are you ready to embrace the benefits of a vegan lifestyle and feel revitalized? This audiobook bundle is the ultimate guide for anyone looking to transition into veganism or deepen their plant-based journey. Whether you're a beginner or seeking to reset your mind, body, and spirit, these audiobooks offer practical advice and inspiration for adopting a healthier, more compassionate way of living.
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Vegan Transformation Bundle, 2 in 1 Bundle
- Vegan Reset and Starting a Vegan Lifestyle
- Narrateur(s): Florabel Potts
- Durée: 1 h et 6 min
- Date de publication: 2024-10-17
- Langue: Anglais
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Are you ready to embrace the benefits of a vegan lifestyle and feel revitalized? This audiobook bundle is the ultimate guide for anyone looking to transition into veganism or deepen their plant-based journey.
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Prix courant: 8,08$ ou 1 crédit
Prix réduit: 8,08$ ou 1 crédit
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Auteur(s): Samuel V. Woods
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.
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Keto Vegan Cookbook for Beginners
- Easy and Tasty Recipes Ketogenic with Low Carb for Rapid Weight Loss, Reset Your Body and Boost Energy. Include 30-Day Meal Plan for Improve Your Health.
- Narrateur(s): Angela Clark
- Durée: 3 h et 38 min
- Date de publication: 2020-06-02
- Langue: Anglais
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There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Food for Life
- Your Guide to the New Science of Eating Well
- Auteur(s): Tim Spector
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Practical advice and an academic review
- Écrit par Patrick le 2023-11-26
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrateur(s): Leighton Pugh
- Durée: 17 h et 53 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated....
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Prix courant: 23,46$ ou 1 crédit
Prix réduit: 23,46$ ou 1 crédit
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Auteur(s): Carrie Underwood
- Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
- Durée: 5 h et 45 min
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
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So inspiring!
- Écrit par Ryder Seabrook le 2022-01-10
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Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Narrateur(s): Carrie Underwood, Eve Overland, Cara Clark
- Durée: 5 h et 45 min
- Date de publication: 2020-03-03
- Langue: Anglais
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Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners....
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Prix courant: 24,46$ ou 1 crédit
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The Science of Plant-Based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Auteur(s): Rhiannon Lambert
- Narrateur(s): Rhiannon Lambert
- Durée: 8 h et 19 min
- Version intégrale
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Histoire
Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply. Perhaps you’ve considered seeing a therapist before but you worry it might be awkward or it’s too expensive... Come Closer provides the safe space you need to reflect on the past experiences that may have shaped your sexual world, explore what turns you on and what turns you off, and open up to issues in communication and sexual health.
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The Science of Plant-Based Nutrition
- How to Enhance the Power of Plants for Optimal Health
- Narrateur(s): Rhiannon Lambert
- Durée: 8 h et 19 min
- Date de publication: 2024-06-18
- Langue: Anglais
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Sex and relationship therapist Charlene Douglas invites you to connect more, communicate better, and love more deeply....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Auteur(s): Will Bulsiewicz MD
- Narrateur(s): Barrett Leddy, Will Bulsiewicz MD
- Durée: 6 h et 2 min
- Version intégrale
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Au global
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Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced listeners to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical.
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The Fiber Fueled Cookbook
- Inspiring Plant-Based Recipes to Turbocharge Your Health
- Narrateur(s): Barrett Leddy, Will Bulsiewicz MD
- Durée: 6 h et 2 min
- Date de publication: 2022-05-17
- Langue: Anglais
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New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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