Vegan Nutrition

You want energy and vitality. You want to live your best life. We all do. Perhaps you’ve heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You’re interested, but don’t know where to begin. In Eat Plants Feel Whole, Dr. George Guthrie shows you the way.

Would you like to improve your athletic performance? Do you want to build muscular mass? Just keep reading to find out more! To ensure optimal performance, vegetarian athletes need to consume adequate energy and select foods rich in the “red flag” nutrients, which either are found less abundantly in vegetarian foods or are less well absorbed from plant compared to animal sources.

Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.

Learn how to finally start being vegan today!

Veganism is not just about eating a diet that is completely devoid of any animal products but it is living a whole lifestyle that is as animal-friendly as possible. A vegan diet is made up of only plant-based foods and it excludes anything that comes from animals including eggs, dairy products and even the honey that comes from bees. Going vegan is usually a very personal decision for the people who switch to this lifestyle and it is certainly not for everyone.

It's a proven fact that people who eat a raw vegan diet live longer, never age, and make approximately a million dollars or more each year (eat more greens, make more green). Now you, too, can learn the secrets of the perfect human diet in The Raw Vegan Bible by esteemed author (and super cool musician), Dr. David "Greens" Connor. Learn why enzymes are the key to increasing vitality and raising your Kundalini energy.

Embark on a global culinary adventure with this cookbook featuring delicious vegan recipes from around the world. From Indian curries to Italian pasta, Mexican tacos to Thai stir-fries, this book offers a diverse range of flavors and techniques to inspire your plant-based cooking. Discover how to create mouthwatering vegan dishes that are both satisfying and sustainable.

Discover the transformative power of a plant-based diet with this comprehensive guide to vegan health and wellness. Explore topics such as nutrition, fitness, mental health, and sustainable living. Learn how to optimize your well-being, boost your energy levels, and live a fulfilling and compassionate life.

Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet and meal plan for improved health, better weight loss, and more muscle gain. Also, you’ll get 100 plant-based recipes with a variety of delicious and nourishing dishes for every day, which will give you health, energy, and great mood.

If you want to lose weight definitive as well as improve your wellness and health, then just keep reading...Feel the power of vegan and keto diet - together! Here’s the deal. You’ve tried all the "clean eating" plans online...gulped down 15 different supplements every morning...and worked your butt off in the gym...but you still look in the mirror and see string-bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places. Sound familiar? If it does, then the information in this audiobook is your answer.

Vystopia is the normal response any feeling human being should have after discovering the nature and extent of society’s systematized animal abuse. It’s fueled by the trancelike collusion of non-vegans with a dystopian world they’ve not yet realized they’re part of. Best-selling author Clare Mann, a vegan psychologist, communications trainer, and existential psychotherapist, not only validates the vegan’s experience but rejects medical labels that claim such anguish is abnormal.

Vegan Bodybuilding Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal - all without losing time at the gym. Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.

Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water!

Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein. But this is wrong! Nature is a great healthy source of protein and many plant-based foods have even more protein than meat. Furthermore these foods contain vеrу lіttlе fat аѕ соmраrеd tо mеаt, thаt, as we know, can elevate сhоlеѕtеrоl lеvеlѕ аnd іnсrеаѕе thе rіѕk оf a hеаrt аttасk.

Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies. You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

As John Lewis, aka “The Badass Vegan,” says, when most people meet him, vegan isn’t the first word that comes to mind. He’s six-foot-six, African American, with the build of a guy who played Division I college basketball. Not bad for someone who hasn’t had any animal protein in 15 years.

Have you ever been curious about starting a new healthy diet? Maybe you simply want to know more about vegetarianism, and why so many people are starting to eat this way. Jump into this fun and informative audiobook that contains the following information on vegetarian diets: health benefits.

Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.

Vegan zu leben ist die beste Methode, um das Immunsystem auf natürliche Weise zu stärken. Wissenschaftliche Studien belegen, dass eine vollwertige vegane Ernährung die Abwehrkräfte steigert und die beste Gesundheitsvorsorge ist... Der Bestsellerautor Dr. Ruediger Dahlke erklärt hier im ersten Teil, was man heute in der Wissenschaft weiß. Im zweiten Teil wird anschaulich und einfach aufgezeigt, worauf wir bei einer veganen Ernährung achten müssen und wie wir durch diese Ernährungsweise ganz gezielt unser Immunsystem stärken.