Walking English

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

Despite needing a heart transplant and against the advice of her doctor, Mary Catherine moves to Uganda to work at a brand-new orphanage. Whatever time she has left, Mary Catherine wants to spend it helping children - especially since there will be no children of her own. The only problem is Major League Baseball player Marcus Dillinger, the man she never meant to fall in love with. Neither Marcus nor Mary Catherine's other friends - Tyler Ames and Sami Dawson - know just how serious her heart condition is.

Henry David Thoreau (1817-1862) was a naturalist, essayist, poet, and philosopher. Thoreau's literary style combines the observation of nature with personal experience, symbolic meaning, and historical lore. His books, articles, essays, journals, and poetry amount to more than 20 volumes.

Travis Maddox learned two things from his mother before she died: Love hard. Fight harder. In Walking Disaster, the life of Travis is full of fast women, underground gambling, and violence. Just when he thought he was invincible, Abby Abernathy brings him to his knees. Every story has two sides. In Jamie McGuire's New York Times best seller Beautiful Disaster, Abby had her say. Now it's time to see the story through Travis's eyes.

Blending history, science, and culture, a stunning and highly engaging evolutionary story exploring how walking on two legs allowed humans to become the planet’s dominant species.

America is a barren landscape of smoldering ashes, devoid of life except for those people still struggling to scratch out some type of existence. Amidst this destruction, a father and his young son walk, always toward the coast, but with no real understanding that circumstances will improve once they arrive. Still, they persevere, and their relationship comes to represent goodness in a world of utter devastation.

Mary Catherine grew up in a comfortable life despite an array of health issues, including a congenital heart condition (which she quietly obsesses over). She loves her parents, who are quite wealthy, but the lifestyle never appealed to her. Instead she pursues meaning through an abundance of charity work, always giving away a part of herself in service of others.

Accompanied only by three Amazigh Muslim men and their camels, Scottish explorer Alice Morrison set off to find a hidden world. During her journey along the Draa river, she encountered dinosaur footprints and discovered a lost city, as well as what looked like a map of an ancient spaceship, all the while trying to avoid landmines, quicksand and the deadly horned viper.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

Walking with Aletheia explores how one person experiencing the resurrection of repressed, violent memories of child sexual abuse leaned into her fear, finding the courage to transform her life through self-compassion and the support of others. A survivor of years of sexual abuse by an uncle and members of clergy and other adults at her Catholic high school, Jean was terrorized into silence, including witnessing a murdered nun's body.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

Everyone takes little steps toward Jesus before they can take big steps with and for him. This is a process that starts long before people ever enter a church building, especially as the gap between the church and culture grows ever wider. This book will help equip you to handle the early stages of discipling others with care, address the stumbling blocks that hold them back, as well as redefine how you see your own identity as an ambassador of Christ.

By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.

Two teams of pipe-hitting special-operations Marines. A tribe knit tight as steel cable. One Special Amphibious Reconnaissance Corpsman, struggling to find his place and keep the others alive. And everything at the end of the world exploding spectacularly at all times...

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.

Lauren Artress reintroduces the ancient labyrinth, a walking meditation that transcends the limits of still meditation, and shows us the possibilities it brings for renewal and change. 'Walking the Labyrinth' has reemerged today as a metaphor for the spiritual journey and a powerful tool for transformation. This walking meditation is an archetype, a mystical ritual found in all religious traditions. It quiets the mind and opens the soul. Walking a Sacred Path explores the historical origins of this divine imprint and shares the discoveries of modern day seekers.

In this book, Joni unveils the God whom she has found to be faithful through over 30 years as a paralytic. This is not the story of a woman who has all the answers or who is very different from you. Joni struggles with the same fears, questions, and heartaches we all have in common. But as the weeks and months turn into years and the years into decades, she meets her Savior at every turn.

The Irish enforcer for The Fallen Men MC is everything good girls are taught to stay away from. Only, I found myself inexorably drawn into his dark gravitational pull. I wanted to know what it would be like to walk beside the human personification of Death and hold his hand, feel his kiss, and maybe even earn his undying love. But Priest McKenna is older, cold as ice, and notoriously unfeeling.

Spenser is investigating the Port City Theater Company, where the director claims he's being stalked. When an actor is shot dead during a performance, all clues lead to the local Chinese Mafia, whose roots run deep in this drab waterfront city. With Hawk and ex mobster Vinnie assisting, Spenser eventually triumphs in one of his most compelling adventures.

The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. A practical guide to successfully navigating life with someone with BPD, The Stop Walking on Eggshells Workbook is chock full of checklists and exercises to help them apply what they've learned to their own relationship. It includes a list of phrases to use, and a glossary of BPD-related terms.