Walking English

More than 115 million Americans consider walking to be their primary mode of exercise, and the proven health benefits from walking well include cardiovascular health, dementia prevention, stress reduction, and more. Authors Michael J. Gelb and Bruce Fertman provide secrets, advice, and guidance on walking with pleasure, power, poise, and peace.

America is a barren landscape of smoldering ashes, devoid of life except for those people still struggling to scratch out some type of existence. Amidst this destruction, a father and his young son walk, always toward the coast, but with no real understanding that circumstances will improve once they arrive. Still, they persevere, and their relationship comes to represent goodness in a world of utter devastation.

It begins in a small Southwestern town. Then, it spreads. Across the country, a series of strange deaths have overtaken the living. And a stranger compulsion has overtaken the dead. In a travesty of life, they drift with bizarre purpose toward an unknown destination. The walkers have become an obsession for investigator Miles Huerdeen. His father is one of them.

Everyone needs help from time to time, especially in the midst of painful circumstances and difficult trials. In this short audiobook, a highly respected biblical counselor and successful author offers practical guidance for all Christians - pastors and laypeople alike - who want to develop their "helping skills" when it comes to walking alongside hurting people.

Henry David Thoreau (1817-1862) was a naturalist, essayist, poet, and philosopher. Thoreau's literary style combines the observation of nature with personal experience, symbolic meaning, and historical lore. His books, articles, essays, journals, and poetry amount to more than 20 volumes.

Walking with Aletheia explores how one person experiencing the resurrection of repressed, violent memories of child sexual abuse leaned into her fear, finding the courage to transform her life through self-compassion and the support of others. A survivor of years of sexual abuse by an uncle and members of clergy and other adults at her Catholic high school, Jean was terrorized into silence, including witnessing a murdered nun's body.

Mary Catherine grew up in a comfortable life despite an array of health issues, including a congenital heart condition (which she quietly obsesses over). She loves her parents, who are quite wealthy, but the lifestyle never appealed to her. Instead she pursues meaning through an abundance of charity work, always giving away a part of herself in service of others.

Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in a natural setting. Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.

Travis Maddox learned two things from his mother before she died: Love hard. Fight harder. In Walking Disaster, the life of Travis is full of fast women, underground gambling, and violence. Just when he thought he was invincible, Abby Abernathy brings him to his knees. Every story has two sides. In Jamie McGuire's New York Times best seller Beautiful Disaster, Abby had her say. Now it's time to see the story through Travis's eyes.

By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.

The Strawbridge family found themselves shivering in a cold rain on a high pass in the North Cascade Mountains far from civilization and armed with little more than a vague notion of what it would take to walk 2650 miles up and down a wild and remote wilderness trail from Canada to Mexico. Vince and Monica set out with their four children, ranging in age from 11 to 16, on the walk of a lifetime.

The Walking Dead series of original novels, set in the universe of Robert Kirkman's iconic comic, reaches its crescendo in The Fall of the Governor, Part Two. From coauthors Robert Kirkman, creator of the Eisner Award winning comic book and executive producer of AMC's blockbuster TV series, and Jay Bonansinga, Stoker award finalist and internationally acclaimed author, comes the gripping fourth and final novel in this richly woven literary saga, which began with The Walking Dead: Rise of the Governor.

From the mind of the man Stephen King calls "a master of the macabre", comes a brilliant new collection of no-punches-pulled horror stories, some never-before-collected and many originals that have never been published anywhere before. Bentley Little can take the innocuous, twist it around, and write a story that will change your way of thinking. Walking Alone: Short Stories is a shining example of his talent to scare you, creep you out, and make you shudder.

Are you struggling to walk your dog or puppy? Do you feel stressed or overwhelmed with your dog right now? Is your puppy struggling with walks? Do you have a scared, nervous, or reactive dog? Does your dog get overexcited when you go for a walk? Have you got a dog that can’t go for a walk due to surgery or illness or old age? It might come as a surprise, but traditional "walks" are a human invention and aren't helpful for many of our dogs. Whether you want to help your own dog or you work with dogs, this book will show you alternatives to walks.

For one brief moment, it seems Lilly and her plague-weary band of survivors might just engineer a better tomorrow. Banding together with other small town settlements, they begin a massive project to refurbish the railroad between Woodbury and Atlanta. The safer travel will begin a new post-apocalyptic era of trade, progress, and democracy. Little do they know, however, that trouble is brewing back home.

Spenser is investigating the Port City Theater Company, where the director claims he's being stalked. When an actor is shot dead during a performance, all clues lead to the local Chinese Mafia, whose roots run deep in this drab waterfront city. With Hawk and ex mobster Vinnie assisting, Spenser eventually triumphs in one of his most compelling adventures.

Two teams of pipe-hitting special-operations Marines. A tribe knit tight as steel cable. One Special Amphibious Reconnaissance Corpsman, struggling to find his place and keep the others alive. And everything at the end of the world exploding spectacularly at all times...

Journalist Jenny Valentish investigates the female experience of drugs and alcohol, using her own story to light the way. Mining the expertise of leading researchers, she explores the early predictors of addiction, such as childhood trauma and temperament, and teenage impulsivity. Drawing on neuroscience, she explains why other self-destructive behaviours - such as eating disorders and high-risk sex - are interchangeable with substance use.

In this book, Joni unveils the God whom she has found to be faithful through over 30 years as a paralytic. This is not the story of a woman who has all the answers or who is very different from you. Joni struggles with the same fears, questions, and heartaches we all have in common. But as the weeks and months turn into years and the years into decades, she meets her Savior at every turn.